The InUpowers podcast

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المحتوى المقدم من beUtofullness LLC and Tami Hymas. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة beUtofullness LLC and Tami Hymas أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

منذ 18 weeks1:36:55

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1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

The inUpowers Podcast

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The inUpowers Podcast is for YOU! We are here every week to talk about the real and raw when it comes to mental and emotional health. We release new episodes every Monday and leave you with an invitation to work on throughout the week. We teach that emotions are information and behavior is a choice. The power to choose is in YOU! Let's get started!

35 حلقات

The inUpowers Podcast

updated منذ عام واحد

منزل السلاسل•Feed

35 حلقات

All episodes

The inUpowers Podcast

1
Season Finale and Thank You! 0:38

منذ 6 weeks0:38

0:38

Thanks for joining us this season on the inUpowers Podcast! We hope you have an amazing summer filled with growth, connection, and lots of good memories. Stay connected with us on social media! We will be working on our website and other advancements while we are away! We’ll be back with brand new episodes in Fall 2025. Until then, keep choosing your power!…

The inUpowers Podcast

1
How to Catch Yourself Before Comparison Steals Your Power 21:37

منذ 7 weeks21:37

21:37

In this episode of The inUpowers Podcast , hosts Tami and Nikki dive into the sneaky, often unconscious habit of comparison and how it can rob you of your personal power. Whether it’s comparing yourself to others on social media, in your career, or in your personal life, the effects of comparison can be deeply draining. Tami and Nikki discuss how to recognize when you’re falling into the comparison trap and share powerful strategies to shift your mindset and reclaim your confidence. This episode is a reminder that your unique journey is valid, and your power lies in embracing your own path without measuring it against others.…

The inUpowers Podcast

1
How inUpowers Changed Lance’s Life—And Why He Joined the Mission 24:57

منذ 8 weeks24:57

24:57

Today Tami sits down with Lance, a passionate new member of the inUpowers team. Lance opens up about how discovering inUpowers deeply impacted his life—personally and emotionally—and why it resonated so strongly with him. What began as a personal transformation quickly grew into a desire to be part of the mission, and now he’s joined the team to help others experience the same growth. This heartfelt conversation is full of insight, purpose, and the power of emotional accountability. Whether you're just getting to know inUpowers or have been with us for a while, Lance’s story is a moving reminder of how life-changing this work can be.…

The inUpowers Podcast

1
How Not Holding Your Kids Accountable Actually Hurts Them 27:54

منذ 9 weeks27:54

27:54

In this episode of The inUpowers Podcast , Tami and Nikki dive into the hidden harm of not holding kids accountable—and why what feels like compassion in the moment can actually undermine their emotional development. Together, they explore how avoiding consequences can affect a child’s growth, self-awareness, and ability to take responsibility. With warmth and clarity, Tami and Nikki discuss why accountability is an essential act of love, how to guide children without shame, and share practical strategies for fostering emotional maturity. This episode is a must-listen for parents, teachers, and counselors who want to empower the kids in their lives to grow into confident, responsible individuals.…

The inUpowers Podcast

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Seeing Through a New Lens 23:11

منذ 10 weeks23:11

23:11

In this episode of The inUpowers Podcast , host Tami and co-host Nikki dive into the power of perspectives—how the way we see things shapes our emotions, decisions, and relationships. They explore why shifting perspectives can be a game-changer for personal growth and emotional accountability. Join the conversation as they share real-life stories, practical tools, and inUpowers principles to help you challenge limiting viewpoints, embrace new ways of thinking, and find clarity in any situation. Tune in and discover how a simple shift in perspective can empower you to move forward with confidence and purpose!…

The inUpowers Podcast

1
Building the inUpowers with Marcie Cromwell 31:42

منذ 11 weeks31:42

31:42

Join Tami Hymas as she sits down with special guest Marcie Cromwell to dive into the development of the inUpowers characters and program. In this episode, they explore the inspiration behind the characters, how they were created to support emotional growth, and the impact they can have in real-life situations. Marcie shares personal experiences that highlight how these tools can help individuals recognize, process, and move through emotions with accountability. Whether you're a parent, teacher, counselor, or simply looking for ways to navigate emotions more effectively, this conversation will give you valuable insights into how inUpowers can make a difference in everyday life. Tune in and get empowered!…

The inUpowers Podcast

1
Happily Ever Afters and Appreciating the Here and Now 21:33

منذ 12 weeks21:33

21:33

We all dream about the future—waiting for the next milestone, the next achievement, the next season of life to finally feel fulfilled. But what if we’re missing out on the beauty of today by constantly looking ahead? In this episode of The inUpowers Podcast , we’re talking about the power of presence—how to stop chasing “someday” and start embracing the life you’re living right now. Let’s break free from the mindset of “I’ll be happy when…” and discover how to find joy, purpose, and gratitude in the here and now. Because real empowerment comes from recognizing that this moment is just as valuable as the ones we’re waiting for.…

The inUpowers Podcast

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Parenting - It’s a Verb! 23:52

منذ 13 weeks23:52

23:52

Parenting isn’t just a title—it’s an action! In this episode of The inUpowers Podcast , we dive into this topic and explore what it means to actively support, guide, and empower our children in their emotional and social growth. Join us as we discuss practical strategies for helping kids recognize, handle, and move through emotions with accountability. Whether you're a parent, teacher, or counselor, this conversation is packed with insights to help you foster emotional resilience and connection in the children you support.…

The inUpowers Podcast

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Life Spark & Combating Human Trafficking with Shyam Lohat 18:56

منذ 15 weeks18:56

18:56

Human trafficking is a global crisis, stealing freedom and dignity from millions. In this powerful episode, host Tami Hymas sits down with Shyam Lohat, founder of Life Spark, to discuss the heartbreaking realities of trafficking in Nepal and India and the life-changing impact of a recent service trip. But amidst the tragedy, there is hope. We’ll explore how inUpowers, a tool designed to help people recognize, process, and move through emotions with accountability, can support survivors in their healing journey. Learn how these tools foster resilience, empower individuals to reclaim their identity, and provide a path toward emotional strength—not just for survivors, but for anyone facing adversity. Join us for an eye-opening discussion on justice, healing, and how we can all play a role in bringing light into the darkest places. 🎧 Tune in now to be inspired and take action!…

The inUpowers Podcast

1
Navigating Feelings with Clarity and Confidence 26:30

منذ 16 weeks26:30

26:30

Emotions can be overwhelming, confusing, and even conflicting—but understanding them is the key to growth and self-awareness. In this episode, we dive into the process of recognizing, naming, and making sense of our emotions. We'll explore why feelings matter, how to identify what’s really going on beneath the surface, and practical strategies for managing emotions in a healthy way. Whether you struggle with emotional regulation or just want to deepen your self-awareness, this episode will help you embrace your emotions with clarity and confidence.…

The inUpowers Podcast

1
Labels and Their Power to Lift or Limit 21:03

منذ 17 weeks21:03

21:03

Labels shape the way we see ourselves and others—but are they helping or hurting? In this episode, we explore the power of labeling: how it can provide clarity, connection, and empowerment, but also how it can box people in, create biases, and limit potential. We'll discuss the impact of labels in education, therapy, and everyday relationships, and how we can use them responsibly to uplift rather than confine. Tune in for real-life examples, expert insights, and practical tips on how to navigate the world of labels with intention and empathy.…

The inUpowers Podcast

1
The Importance & Power of Play Therapy in a Child’s Life with Alice Manwaring 27:41

منذ 18 weeks27:41

27:41

In this episode of the inUpowers Podcast, Tami sits down with our play therapist Alice Manwaring to explore how play therapy helps children express emotions, build resilience, and navigate challenges. Learn why play is more than just fun—it’s a powerful tool for emotional healing and growth. Whether you're a parent, teacher, or counselor, this episode offers valuable insights into supporting children's mental well-being through play.…

The inUpowers Podcast

1
Making the Most of Your 960 Moments in a Day 16:57

منذ 19 weeks16:57

16:57

Did you know there are 960 precious moments in every 24-hour day? In this episode, we explore how taking mindful 90-second moments can transform the way you process your day and connect with yourself. Whether you're juggling work, family, or personal growth, learn practical tips to slow down, reflect, and make the most of these small but impactful opportunities. Tune in for motivational insights and actionable steps to create more balance, clarity, and intention in your daily life. Don't forget to subscribe, share this episode with someone who needs it, and let us know how you're making the most of your moments by leaving a review or connecting with us on social media!…

The inUpowers Podcast

1
How Excuses Are Holding You Back 21:28

منذ 20 weeks21:28

21:28

Excuses are the silent roadblocks that keep you from achieving greatness. In this episode of the inUpowers Podcast , we uncover how excuses disguise themselves as simple reasons, holding you back from your goals. Learn how to identify and overcome these mental barriers, shift your mindset, and take control of your journey. It’s time to stop holding yourself back and start reaching your full potential. Tune in and take the first step toward a limitless future!…

The inUpowers Podcast

1
Hope Through Post-Traumatic Growth with Dallas Johnson 26:35

منذ 21 weeks26:35

26:35

In this episode of the inUpowers Podcast, psychologist Dallas Johnson joins us to discuss how to reconnect with your true self, build your hope muscle, and embrace post-traumatic growth. Tami and Dallas dive into practical tools for cultivating hope, overcoming adversity, and using challenges as opportunities for deep personal transformation. Learn how to strengthen your resilience, align with your conscience self, and transform hardship into a powerful source of growth. Whether you’re facing a tough time or simply looking to unlock your full potential, this episode offers valuable insights to help you thrive. Listen now for an inspiring conversation on healing, growth, and turning struggle into strength.…

The inUpowers Podcast

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Vulnerabilities & Embracing Your Insecurities with Ashley Seare 24:12

منذ 41 weeks24:12

24:12

Meet Ashley Seare, one of the first members of the original inUpowers team. Ashley helped develop the original design of the characters and many of the designs that built the beginnings of this company. In this week's episode, Ashley and Tami discuss recognizing your vulnerabilities and moving through them. Embrace your insecurities and look at things from other perspectives. This week's invitation is to see things from another perspective and understand you have two choices; lean into the fear or lean into the progress. It's up to you. Challenge your biases. Challenge your fear.…

The inUpowers Podcast

1
Learn the Characters Part 1 - U-BE & WAM 19:52

منذ 42 weeks19:52

19:52

In this episode, Tami covers the names behind the characters U-BE and WAM, how they were created, and important things to understand about them! The invitation in this episode is to take time this week to recognize if you are having a WAM moment and choose a healthy behavioral choice to move through it! We want you to start practicing being able to recognize reactive feelings so you can process them and change your tomorrows!…

The inUpowers Podcast

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The inUpowers Origins - Part 2 inUpowers 15:56

منذ 43 weeks15:56

15:56

Ever wondered where the inUpowers came from? Last week we covered where they first started with beUtofullness! This week we will discuss how the inUpowers were fully born from there! We have put together an amazing team to get the inUpowers to where they are now! Get ready to meet a few of those people in upcoming episodes! The invitation from this episode is to recognize your plan and reality and to stay where your hands are. Let us know on our Instagram how you do!…

The inUpowers Podcast

1
The inUpowers Origins - Part 1 beUtofullness 22:22

منذ 44 weeks22:22

22:22

Ever wondered where the inUpowers came from? This is the episode for you! Before there were the inUpowers, there was beUtofullness. In this episode, Tami explains what that word means and its significance. Next week we will be talking about how the inUpowers were born from that word! If you were ever a client of Tami's, know that she loves and misses you deeply and hopes that this podcast can be a way to reconnect and share her story and love. The invitation from this episode is to take a piece of the word beUtofullness to focus on and work on this week. Let us know on our Instagram what you decide to focus on!…

The inUpowers Podcast

1
The inUpowers Podcast Trailer 3:17

منذ 46 weeks3:17

3:17

Welcome to The inUpowers Podcast with Tami Hymas. We are so excited you are here! So, emotions are information. Now what? That's what this podcast is for! Get ready to learn about your mental and emotional health and how you can choose what to do with your emotions to make better behavioral choices! We are here for YOU! We are here to help you and others make safe connections through healthy communications by giving a name and a face to emotion. We see the hardships young generations are going through. We want to help you help them change their tomorrows. See you next Monday!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

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The inUpowers Podcast

The inUpowers Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 20 lb, 92 Bright, 8.5" x 11", White, 8 Reams, 4000 Sheets (500 Sheets/Ream)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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