Purpose Driven Movement podcast

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تمت الإضافة منذ thirty-four أسبوع

المحتوى المقدم من Functional Training Institute. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Functional Training Institute أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Purpose Driven Movement

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This podcast is for you if you are a fitness professional who craves to level up and dominate the game in your industry. Join fitness leader Tarek Michael Chouja as he has raw, open conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. Let's dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry.
Subscribe now and join the movement!
This podcast is sponsored by Functional Training Institute.

43 حلقات

#Fitness #Functional Training Institute

Purpose Driven Movement

updated منذ 6 أيام

منزل السلاسل•Feed

43 حلقات

#Fitness #Functional Training Institute

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Purpose Driven Movement

1
Post-Injury Training: Rebuilding Strength and Confidence with Dane Larsen 36:45

منذ 6 أيام36:45

36:45

Have you ever wondered what it really takes to recover from an injury—both physically and mentally? In this episode, Dane Larsen, an Exercise Physiologist at Total Fusion Gym, shares practical strategies for rehabilitation. From working with physios in the early stages to building strength and confidence for a full return to sport, he breaks down the process step by step. You’ll learn about the power of mindset, tailored training plans, and breathwork techniques to manage stress. Whether you’re an athlete, trainer, or just passionate about movement, this episode has something for you. Listen now and rethink recovery! If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Surrounding yourself with smarter people than you and learning from the wisdom that exists around and that will just really have this amazing knock on effect to you and your clients.” - Dane Larsen “Focusing on what you CAN do is a big game changer.” - Dane Larsen “[Clients] might have some anxious thoughts coming up. So getting them to be aware of their state is such an important first thing.” - Dane Larsen Resources: Dane Larsen - Website , Instagram and YouTube Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Dane Larsen is a dedicated health and wellness professional with a unique perspective shaped by personal experience. Having undergone four ACL surgeries by the age of 25 and battled OCD, he discovered the transformative power of community support through his local gym. This journey ignited his passion for helping others overcome physical and mental challenges. With extensive experience at one of Australia's premier sports medicine clinics, Dane has honed his skills under the guidance of top physios, surgeons, and doctors from elite sporting organizations such as the Wallabies, Socceroos, Broncos, Brisbane Lions, QAS, and AIS. His holistic approach to rehabilitation and performance optimization empowers clients to achieve their full potential and return to their beloved activities. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Navigating Health & Fitness Trends: Insights from Beyond Activ Founder Ross Campbell 42:51

منذ 20 يومًا42:51

42:51

Dive into the cutting-edge of fitness industry evolution with Ross Campbell, founder of Beyond Activ, in this must-listen episode for fitness professionals. Campbell, a veteran in market insights and industry growth, unpacks the transformative trends shaping health, wellness, and fitness businesses in 2025. From the rise of "light training" like Pilates to the resurgence of big box gyms, this episode offers invaluable insights into the shifting landscape. Campbell explores the blurring lines between fitness, wellness, and hospitality sectors, and how technology is revolutionizing the industry. Whether you're a gym owner, personal trainer, or wellness entrepreneur, this episode provides the knowledge you need to stay ahead in the rapidly evolving fitness ecosystem. Don't miss out on these crucial insights for your business strategy in 2025 and beyond. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "Group fitness has absolutely been on the rise for the last few years." - Ross Campbell “We sit here and complain about penetration rates, but we're not creating any products or platforms or facilities for them.” “Wearables also have been a really buoyant trend in the last five years... with some of the major players like Fitbit, for example, being replaced by the likes of Apple and Whoop, Oura, and Garmin.” - Ross Campbell Resources: Beyond Activ - Website Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Ross is a life-long health and fitness fanatic, a former gym owner and operator, the Founder & CEO of Beyond Activ, and the Co-Founder of Singapore Fitness Alliance About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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The Pulse Cure: A Guide to Preventative Health with ER Doctor Dr Torkil Færø 35:45

منذ 5 weeks35:45

35:45

How would you and your loved ones’ lives change if you could prevent illness rather than treat it? Dr Torkil Færø, an ER Doctor and leading voice in preventive healthcare, shares why the future of medicine lies in empowering individuals to take control of their well-being. You’ll learn how simple, accessible tools like wearable tech and heart rate variability tracking can provide actionable insights, shifting the focus from curing disease to building resilience. Dr Færø’s message is clear: prevention is within your grasp. Listen now and get ready to take the first step towards lasting health and vitality. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “It's just a matter of educating people that they have this power over their health.” - Dr Torkil Færø “Change the focus from treating people after they get sick to preventing them from getting sick in the first place.” - Dr Torkil Færø “What we can measure, we can manage.” - Dr Torkil Færø Resources: Website: The Pulse Cure The Pulse Cure - Video Lecture LinkedIn Page: Dr Torkil Færø Facebook Page: Dr Torkil Twitter Handle: @FTorkil96880 Instagram: @Drtorkil Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Torkil Færø is a Norwegian doctor, photographer, adventurer, and author. He has traveled to over 80 countries on 5 continents and speaks 8 languages. As a photographer, he has had exhibitions, made photography books and held over 60 photographic workshops in 11 countries. Torkil sees that many people become ill from unfortunate lifestyle choices and poor coping skills. Instead of treating people after they become ill, he wants to help people prevent disease and increase their quality of life by taking responsibility for their own health! He is the author of The Pulse Cure, a book on how to use wearables to track health metrics like heart rate variability. About Your Host: Tarek is the co-founder of the Functional Training Institute. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling co-author of Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Tarek and Vanessa Recap 2024 and Say Hello to 2025 20:59

منذ 10 weeks20:59

20:59

Looking to listen to older episodes of Purpose Driven Movement, but not sure where to start? This episode with hosts Tarek and Vanessa reflects on 2024, highlighting some of their favourite interviews and themes on the podcast throughout the year. Vanessa found Paul Taylor's insights on the endocrine function of muscles particularly impactful, while breathwork emerged as a unifying theme across various guest discussions. Tarek emphasised the importance of integrative approaches in health and fitness, citing his conversation with Sam Merza and Dr. Simon Baarbé as examples. The hosts also discussed the value of seeking out diverse perspectives, both within and outside their own industries, through travel, mentorship, and continued learning. Episode Links : Longevity and the Holistic Fitness Approach with Sam Merza Mind-Body Fitness and Kettebell Mastery with Steve Cotter Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health Injury Prevention and Improved Resilience with Ulrik Larsen The Benefits of Barefoot Training and Healthy Feet with Andy Bryant Nervous System Regulation and Self-Regulation with Jessica Maguire Holistic Fitness Training, Zone 2 Training and Exercising for Longevity with Paul Taylor Resources: To learn more about Vanessa’s new podcast and what she's up to, visit her website here . Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Breathwork, Movement, and the Future of Physical Therapy with Tom Williams 50:58

منذ 14 weeks50:58

50:58

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health. If you're loving the podcast, please leave a review on this listening platform! Resources: Tom Williams - Instagram Get 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise! Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey 39:35

منذ 16 weeks39:35

39:35

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey “Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey “Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben Wisbey Resources: Website - Pylot Meditation of Mortals by Oliver Burkeman - (Ben’s recommendation) Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Rethinking Fitness: Ian O'Dwyer Explores Controversial Beliefs for Better Health 45:04

منذ 18 weeks45:04

45:04

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys. Our favourite quotable moments: “Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer "Stress is life." - Ian O’Dwyer Resources: Feel Soma Website Instagram - @feelsoma Facebook - @feelsoma YouTube - @feelsoma Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List Related: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, health About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts .…

Purpose Driven Movement

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Autoimmune Disease: Causes, Symptoms and Solutions with Dr David Bilstrom 42:26

منذ 20 weeks42:26

42:26

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom “People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom “Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David Bilstrom Resources: Website , Instagram and LinkedIn - Dr David Bilstrom Books - Dr David Bilstrom Free 7-Day Educational Email Course by Dr David Bilstrom Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia. This podcast is produced by Brave Moon Podcasts .…

Purpose Driven Movement

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Differences Between Training Athletes and the General Population with Clint Hill 40:45

منذ 22 weeks40:45

40:45

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals! If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill “It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill “We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint Hill Resources: Clint Hill Instagram Clint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Starting a Successful Franchise Gym Business with Dan Pender 35:16

منذ 24 weeks35:16

35:16

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender “Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender “There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan Pender Resources: Dan Pender - LinkedIn Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

1
The Benefits of Barefoot Training and Healthy Feet with Andy Bryant 36:19

منذ 26 weeks36:19

36:19

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant “Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant “When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy Bryant Resources: Instagram - @andybryant_podiatrist Website - The Foot Collective Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

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Red Light Therapy for Faster Recovery with John Graham Harper 37:29

منذ 28 weeks37:29

37:29

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper “You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper “Learning to switch into another mode, which is this concept of recovery.” - John Harper Resources: Website - Lumaflex Instagram - Lumaflex YouTube - Lumaflex Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts .…

Purpose Driven Movement

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How to Make Exercise Enjoyable for Your Clients with John Polley 41:12

منذ 30 weeks41:12

41:12

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley “Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley “The number one important thing is whether your clients enjoy what they're doing with you.” - John Polley Resources: The Next Level FB Group with JP LinkedIn - John Polley Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts .…

Purpose Driven Movement

1
Biohacking and Preventative Health Strategies with Dr Simon Baarbé and Sam Merza 40:53

منذ 32 weeks40:53

40:53

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul. Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level! If you’re loving the podcast, please leave a review on this listening platform. Our favourite quotable moments: “Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza Resources: Instagram - Sam Merza LinkedIn - Dr. Simon Baarbé Instagram - TotalFusion Australia Concierge Medicine - TotalFusion Australia Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions) to guide his patients towards optimal ageing. Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

Purpose Driven Movement

1
Holistic Fitness, Zone 2 Training and Exercising for Longevity with Paul Taylor 40:49

منذ 34 weeks40:49

40:49

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "A lot of people, particularly if they haven't had a training history need time for their body to adapt." - Paul Taylor "Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor "Myokines... improve the health of your entire immune system." - Paul Taylor Resources: Death by Comfort by Paul Taylor - buy now! LinkedIn - Paul Taylor Website - Paul Taylor Podcast - The Paul Taylor Podcast Instagram - @paultaylor.biz Facebook - Paul Taylor Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson. Join Our Mailing List About Our Guest: Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience. Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts . We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!…

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Purpose Driven Movement

Purpose Driven Movement

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مرحبًا بك في مشغل أف ام!

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