المحتوى المقدم من Claire Sakura Swihart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Claire Sakura Swihart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your element.
المحتوى المقدم من Claire Sakura Swihart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Claire Sakura Swihart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.
المحتوى المقدم من Claire Sakura Swihart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Claire Sakura Swihart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Fueling Your Fire, a podcast series where we explore relative energy deficiency in sport (RED-S), the female athlete triad, and other significant topics that impact the health, performance, and lives of all that are passionate in pursuing a sport. As an athlete who has had to overcome the devastating effects of RED-S, I want to share the information I wish I'd known with experts from sports medicine, nutrition, psychology, and other relevant disciplines so that your journey to become a successful athlete can be fueled with fire.
In this episode, I sit down with Kara Bazzi, a licensed Marriage and Family Therapist and expert on eating disorders in sports. Kara is also a former D1 athlete with her own experience navigating an eating disorder, and is a co-founder of Opal, an organization dedicated to inspiring cultural change around food, movement, and mental health. Together, we dive into the unique challenges athletes face, examining the causes, effects, and possible solutions for disordered eating in competitive environments. Join us as we discuss ways to create healthier spaces for athletes to thrive physically and mentally. Check out Kara’s podcast, the Appetite, and Opal’s website The Appetite : https://www.opalfoodandbody.com/eating-disorder-podcast/ Opal’s website : https://www.opalfoodandbody.com/ Books : Anti-Diet , by Christy Harrison, MPH, RD The Body is Not an Apology , by Sonya Renee Taylor Girls Running , by Melody Fairchild and Elizabeth Carey Up to Speed by Christine Yu The Price She Pays by Katie Steele & Tiffany Brown Podcasts: Find Your Food Voice by Julie Duffy Dillon Food Psych by Christy Harrison Diet Culture Rebel Instagram accounts: @project_reds @voiceinsport @opal.movement @theembodiedathlete Websites: The Body Positive www.thebodypositive.org Opal www.opalfoodandbody.com FASTR https://fastr.stanford.edu/resources/ YouTube Channels: Joyn Jessamyn Stanley Reyna Cohan Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
In this episode, I’m joined by Dr. Debiec, Division Chief of Pediatric and Adolescent Gynecology, to discuss how Relative Energy Deficiency in Sport (RED-S) affects hormones in female athletes. We explore the ways under-fueling can disrupt hormonal balance, impacting menstrual health, and long-term well-being. Tune in to gain insights on how coaches, athletes, and the athletic community can help support the health of female athletes in competitive sports. Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
How do we apply sports nutrition fundamentals in a diet-obsessed world? In the previous episode, Monica Van Winkle, MS, RDN took us through the fundamentals of sports nutrition. In this episode, I welcome Monica back to discuss how athletes can implement these fundamentals through specific techniques, and to explore other nuances and considerations of performance nutrition. Monica is a registered dietitian specializing in sports and dance nutrition, as well as the nutritional management of eating disorders. With extensive experience catering to the dietary needs of athletes from collegiate to professional levels, Monica's career highlights include roles with the Seattle Mariners, University of Washington and Seattle Pacific University Athletics, and Pacific Northwest Ballet. Her dedication extends beyond the field, as she mentors future sports medicine professionals and lectures internationally on nutrition. Passionate about fostering lasting connections between nutrition, movement, and wellness, Monica's 18-year journey encompasses clinical expertise in diverse medical conditions and advocacy for those battling eating disorders. She has served as a board member for the International Association of Eating Disorder Professionals Puget Sound Chapter and developed and managed a residential nutrition program for eating disorders in Cambridge, Massachusetts. Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
In this episode, I share my story. I'll be opening up about my experience with an eating disorder and why it has driven me to advocate for awareness around RED-S. Though I have kept my experience relatively private, I've seen how impactful it can be to share personal experiences. My hope is that by opening up, I can spark discussion about eating disorders and help at least one person feel less alone. Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
In this podcast, Monica Van Winkle, MS, RDN provides an overview of the fundamentals of performance nutrition. We discuss topics including: - How to craft your plate - The roles and importance of each macronutrient - Strategies to ensure adequate fueling - Food insecurity and how athletes can make the most of their budget - The importance of sleep - Stress management - Snack ideas for optimal performance Monica is a registered dietitian specializing in sports and dance nutrition, as well as the nutritional management of eating disorders. With extensive experience catering to the dietary needs of athletes from collegiate to professional levels, Monica's career highlights include roles with the Seattle Mariners, University of Washington and Seattle Pacific University Athletics, and Pacific Northwest Ballet. Her dedication extends beyond the field, as she mentors future sports medicine professionals and lectures internationally on nutrition. Passionate about fostering lasting connections between nutrition, movement, and wellness, Monica's 18-year journey encompasses clinical expertise in diverse medical conditions and advocacy for those battling eating disorders. She has served as a board member for the International Association of Eating Disorder Professionals Puget Sound Chapter and developed and managed a residential nutrition program for eating disorders in Cambridge, Massachusetts. https://www.theembodiedathlete.com/ Below are some resources that Monica compiled: Food insecurity resources | Sports Nutrition Tenants TEA Refreshing Sports Drink Recipe 4 c. water 1/8 tsp. salt 6 oz. fresh squeezed 100% lime juice 2 oz. tart cherry concentrate 4 tsp. maple syrup SALT Directions: 1. Pour 2 c water into a large pot, add sweetener and salt. 2. Place pot over low heat and whisk until ingredients have dissolved, let cool. 3. Add juice and concentrate to pot. 4. Pour in remaining water and whisk until well blended. 5. Chill, then put in reusable water bottles. Best if consumed in two days. Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
In this interview, I have the honor of interviewing Allie Ostrander. Allie is a 3-time NCAA D1 steeplechase champion, has won 12 All-American honors, and ran at the 2024 cross country world championships to name a few of her achievments. She is also an avid mental health advocate and has made an impact on the athletic community by opening up about her eating disorder on social media. Allie maintains a strong following on both YouTube and Instagram where she posts about her life as a runner. She previously ran for Brooks and currently runs for NNormal. In this episode, Allie shares her running journey and delves into her experience with her eating disorder. She describes the onset of her eating disorder, the process of treatment, and how her life has changed after recovery. We explore the various complexities of nutrition in sport and how certain environments are contributors to the increasing prevalence of disordered eating. Finally, she gives a message on how we can mitigate the impact of eating disorders and spread awareness on RED-S. Follow Allie's Instagram @allie_ostrander and her YouTube channel, Allie Ostrander. Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
In this episode, I have a conversation with Dr. Georgia Griffin, M.D., a sports medicine physician at Seattle Children's hospital and a pediatrician at Odessa Brown Children's Clinic. We take a deep dive into RED-S (relative energy deficiency in sport) and cover the following topics: - The health impacts of RED-S - Environmental factors and pressures contributing to RED-S - Long-term health implications - Diagnosis - Treatment - RED-S in female athletes - Nutrition - Lack of awareness - Prevention And more! Intro music by The Galaxy News License code: 11NYXTIMFIGGRGZV Transition music by Bensound License code: GDNKL2S0LNWDQ1MR Outro music by Reveille License code: VHLUXBELQDICHWBK…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.