Soma Says podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Soma Mandal, MD, Soma Mandal, and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Soma Mandal, MD, Soma Mandal, and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

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Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

منذ 9 أيام35:51

التشغيل لاحقا

قوائم

إعجاب

احب

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

Soma Says

منزل السلاسل•Feed

Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond. Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence. 🎧 New episodes every week. Subscribe and join the conversation. Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.

64 حلقات

#Fitness #Soma Mandal, MD #Soma Mandal

Soma Says

updated منذ 12 يومًا

منزل السلاسل•Feed

64 حلقات

#Fitness #Soma Mandal, MD #Soma Mandal

كل الحلقات

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The Vein Game: Navigating Unseen Complexities in Women’s Health 47:26

منذ 12 يومًا47:26

47:26

In this inspiring episode of Soma Says , Dr. Soma welcomes Dr. Tonie Reincke—a board-certified vascular and interventional radiologist and the founder of Reincke Vein Center in Sugar Land, Texas. With nearly three decades of experience, Dr. Reincke shares her extraordinary journey from ICU nurse to leading vein specialist, highlighting the power of perseverance, compassion, and patient-centered care. Together, they discuss the emotional challenges of medical training, the hidden impact of vein disease on women’s health, and the most effective treatments for varicose and spider veins. Dr. Reincke also dives into her community outreach efforts and how education is transforming lives, one patient at a time. Whether you're a provider, patient, or simply curious about the future of vein health, this episode is full of insight and heart. 🔗 Learn more about Dr. Tonie Reincke: https://reinckeveincenter.com 📩 Contact Dr. Soma: www.somamandalmd.com | info@somamandalmd.com ⏱ Episode Timeline: 00:00 – Introduction and Disclaimer 00:52 – Meet Dr. Tonie Reincke 01:03 – Dr. Reincke's Background and Journey 03:02 – Personal Reflections and Family Background 04:04 – Challenges and Emotional Growth in Medical Training 07:09 – Midlife Women’s Health and Vein Issues 09:16 – Understanding Varicose Veins and Treatment Options 14:08 – Dr. Reincke's Career Path and Specialization 16:08 – Founding the Reincke Vein Center 17:39 – Patient Education and Community Outreach 21:37 – The Importance of Staying Connected to Humble Beginnings 22:12 – When to Take Vein Health Seriously 22:49 – Consultations and Seeking Specialist Advice 24:19 – Impact of Vein Health on Lifestyle 27:29 – Treatment Options and Recovery Times 29:17 – Understanding Varithena and Other Procedures 33:34 – Contraindications and Patient Selection 37:21 – Future Plans and Educational Outreach 38:56 – Final Thoughts and Contact Information…

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Breaking Barriers and Sowing Seeds of Change: A Conversation About Surrogacy 49:38

منذ 22 يومًا49:38

49:38

In this episode of Soma Says , Dr. Soma welcomes Eloise Drane, the founder and CEO of Family Inceptions, the first Black woman-owned surrogacy and egg donation agency in the U.S. With extensive personal experience as both an egg donor and gestational surrogate, Eloise shares her inspiring journey and discusses the challenges and joys of helping families build their futures. The discussion highlights key topics, including the need for insurance coverage in fertility care, addressing the lack of accessibility and information in reproductive health—especially for women of color—and the importance of patient advocacy. Eloise also takes us through the rigorous screening process for surrogates and the importance of trust and relationships in the surrogacy process. This episode serves as a call for better education in reproductive health and patient advocacy across the healthcare system. Timeline for Apple Podcasts: 00:00 - Introduction and Disclaimer Dr. Soma sets the stage for the episode, introducing Eloise Drane and the impactful conversation about fertility and surrogacy. 00:52 - Meet Eloise Drane: A Trailblazer in Fertility Learn about Eloise’s background as the founder of Family Inceptions and her groundbreaking work in the surrogacy and egg donation space. 01:49 - Challenges in Fertility Care Access Eloise discusses the ongoing challenges in accessing fertility care, especially for underrepresented communities. 03:04 - Eloise's Journey: From Kidney Donor to Surrogacy Advocate A deep dive into Eloise’s personal experiences as both a kidney and egg donor, and how these shaped her advocacy work in surrogacy. 04:24 - Starting Family Inceptions Eloise shares her motivation behind starting Family Inceptions and the importance of creating an inclusive, supportive environment for families and surrogates. 05:23 - The Evolution of Surrogacy and Egg Donation Explore how the surrogacy and egg donation industries have changed over the years and the role Family Inceptions plays in that transformation. 07:54 - Educating Women on Reproductive Health The conversation highlights the need for greater education on reproductive health and fertility options, especially for women of color. 10:54 - The Importance of Self-Advocacy in Healthcare Eloise emphasizes how critical it is for individuals to advocate for themselves within the healthcare system, particularly in fertility and surrogacy. 12:49 - Addressing Systemic Issues in Fertility Care Eloise addresses the systemic barriers in fertility care, including disparities in care and access to necessary resources for marginalized groups. 20:32 - Eloise's Personal Inspiration and Mission Eloise shares the personal experiences and motivations that drive her passion for changing the fertility landscape. 22:55 - Navigating the Industry as a Person of Color Eloise opens up about her unique experiences navigating the surrogacy industry as a Black woman, highlighting the need for representation. 26:41 - Outdated Medical Training An insightful conversation about how outdated medical training can impact fertility care and how new approaches are needed. 29:19 - Advocating for Yourself Eloise stresses the importance of patient advocacy in every aspect of healthcare, especially in reproductive health. 31:48 - Understanding Surrogacy A detailed explanation of the surrogacy process and what prospective parents and surrogates should know. 37:08 - Surrogacy Screening Process Eloise walks us through the rigorous and essential process of screening surrogates to ensure the safety and well-being of all parties involved. 44:08 - Educational Events and Resources Learn about the educational events and resources available through Family Inceptions to empower and educate prospective parents and surrogates. 46:38 - Final Thoughts and Contact Information Eloise offers her final thoughts on the future of surrogacy and fertility care, sharing how listeners can connect with Family Inceptions and get involved. Connect with Eloise Drane: Website: https://familyinceptions.com/ Instagram: @familyinceptions Facebook: Family Inceptions Connect with Dr. Soma Mandal (Host): Website: @drsomamandalmd Facebook: Dr. Soma Mandal Twitter: @SomaMd1 YouTube: Soma Says Podcast…

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Beyond Talk: Unlocking Your Trauma’s Hidden Power with Critical Memory Integration 47:12

منذ 29 يومًا47:12

47:12

Episode Description: In this episode of Soma Says , Dr. Soma speaks with Estefana Johnson, Executive Director of Arise Alliance , about her transformative work in trauma counseling and the creation of the Critical Memory Integration (CMI) method. Estefana shares her personal journey, including the challenges she faced as a Latina navigating the mental health field, and the deep impact of cultural and early-life experiences on emotional well-being. Together, they explore how CMI differs from traditional therapies—focusing on integrating rather than desensitizing memories—and how this powerful approach is changing lives. You'll hear: 00:00 Introduction and Disclaimer 00:52 Personal Journey into Mental Health 01:55 Guest Introduction: Estefani Johnson 03:21 Critical Memory Integration (CMI) Overview 03:58 Cultural Influences on Mental Health 05:44 Understanding Critical Memories 08:24 CMI in Practice: Techniques and Benefits 17:04 Personal Transformation Stories 18:49 The Impact of CMI on Patients 21:47 Personal Reflections and Experiences 24:44 Recognizing Signs of Trauma 26:10 Understanding Trauma and Integration 27:51 The Role of Caregiving and Personal Boundaries 29:31 The Importance of Self-Care and Authenticity 32:27 Desensitization vs. Integration 34:46 The Continuous Journey of Healing 37:07 Training and Expanding CMI 43:18 Connecting with the Community 45:19 Final Thoughts and Encouragement Guest Links – Estefana Johnson 🔗 Website: https://arisealliance.org Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd ▶️ YouTube: Soma Says Podcast 🎧 If this episode moved you, please leave a review, share it with someone who needs to hear it, and subscribe to Soma Says for more life-changing conversations.…

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Rewrite Your Diagnosis: What This Therapist Wants Every Woman to Know 45:48

منذ 5 weeks45:48

45:48

In this inspiring episode of Soma Says , Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, and harp therapist. Diagnosed with progressive multiple sclerosis in the late 1980s and told she’d never walk again, Gin rebuked expectations. She used the healing power of the mind-body connection, movement, music, and intuition to reclaim her life — going from wheelchair-bound to cycling and eventually serving as the MS Association’s National Ambassador. 🌟 Topics Covered Resilience and defying the odds Mind-body healing, intuition, and small daily steps Sound and movement therapy for trauma and chronic illness Building a life of purpose and inspiring hope ⏱️ Timestamps 00:00 – Intro & Disclaimer 00:53 – Meet Virginia "Gin" Oman 01:19 – Gin's Journey with MS 04:35 – Intuition & Overcoming Adversity 09:39 – Crafting a Unique Therapeutic Practice 11:21 – Music & Movement as Medicine 18:10 – Therapy’s Triumphs & Trials 22:29 – Learning to Ride Again 26:05 – Becoming a Voice for Hope 26:40 – Inner Voice & Small Shifts 28:49 – From Ashes to Flight 29:27 – Writing for Healing 30:48 – The Joy of Helping Others 34:26 – Daily Rituals for Balance 35:52 – Gratitude & Nature’s Role 41:42 – Engaging the Audience 42:10 – Final Thoughts + Contact Info 👥 Connect & Learn More Virginia “Gin” Oman Instagram: @virginiaomanofficial Website: virginiaoman.com Dr. Soma Mandal aka "Dr. Soma" Instagram: @drsomamandalmd Website: somamandalmd.com…

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Vagus Nerve Secrets: The Egg Device Every Woman Show Know About 36:52

منذ 6 weeks36:52

36:52

🧠 Episode Summary: In this powerful episode, Dr. Soma interviews Celine Vignal, founder of Seesaw Health, about her personal journey with chronic migraines and how it inspired the creation of a cutting-edge women’s health tech company. Celine shares how her debilitating symptoms led to the development of Seesaw Health’s patented egg biosensor and breathwork app, which combine neuroscience-backed 0.1 Hz breathing techniques and real-time data to activate the vagus nerve and reduce inflammation. Together, they explore how consistent breathwork can help regulate hormonal fluctuations, migraines, and menopausal symptoms—and why personalized, holistic tools are the future of women's health. 🕰️ Episode Breakdown: 00:00 – Introduction and Disclaimer 00:52 – Meet Celine Vignal and Seesaw Health 03:07 – Personal Journey with Chronic Migraines 05:35 – The Science Behind Seesaw Health 16:19 – Daily Use and Benefits of the Device 29:49 – Broader Applications and Future Plans 31:59 – Privacy and Data Security 36:03 – Conclusion and Contact Information 🌐 Learn More About Seesaw Health: Website: https://www.seesaw.health Instagram: @seesaw.health 🔗 Connect with Dr. Soma Mandal: Website: www.somamandalmd.com Instagram: @drsomamandal YouTube Channel: Soma Says Apple Podcasts: Soma Says Podcast…

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Redefining Wealth After Divorce: Financial Tips for Midlife Women 33:51

منذ 7 weeks33:51

33:51

🎙️ Money Mavericks: How Women Are Redefining the Rules of Wealth with Melissa Murphy Pavone In this empowering episode of Soma Says , Dr. Soma welcomes back Melissa Murphy Pavone, founder of Mindful Financial Partners and a seasoned financial advisor with over 25 years of experience. As a Certified Divorce Financial Analyst (CDFA), Melissa brings not just numbers—but compassion, strategy, and clarity—to the table when helping women navigate the complex financial terrain of divorce. They dive into the emotional and financial realities many women face during and after separation, from hidden financial pitfalls to the power of preparation. Melissa shares how women can protect their assets, gain financial literacy, and confidently take charge of their futures. Whether you're contemplating divorce, in the middle of one, or supporting someone who is—this episode is full of practical insights and thoughtful guidance to help you move forward with strength and purpose. 🔑 Topics Covered: 00:00 – Introduction and Disclaimer 00:52 – Meet Melissa Murphy Pavone 01:38 – Understanding Financial Challenges in Divorce 02:28 – The Role of a Certified Divorce Financial Analyst 03:27 – Common Financial Issues Women Face 05:17 – The Importance of Financial Literacy and Support 11:42 – Planning Ahead: Pre-Divorce Essentials 14:50 – Melissa’s Mission and Why She Does This Work 16:12 – Divorce Myths and Creative Solutions 18:40 – Key Documents and Post-Divorce Transitions 24:34 – Real Stories of Financial Empowerment 31:42 – Final Thoughts and How to Connect 🌐 Learn more about Melissa: Website: mindfulfinancialpartners.com LinkedIn: Melissa Murphy Pavone Instagram: @mindfulfinancialpartners 📺 Watch the full episode on YouTube: Subscribe to Soma Says Podcast here → https://www.youtube.com/@SomaSays/videos…

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Hangry to Healthy: Science Backed Nutrition for Midlife Women 49:50

منذ 8 weeks49:50

49:50

In this inspiring episode of Soma Says , Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women. Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness. You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you. Timestamps: 00:00 – Introduction and Disclaimer 00:52 – Meet Amy White: Transforming Women's Health 02:36 – Amy's Personal Journey into Nutrition 05:39 – Understanding Food as Information 06:33 – Tailored Nutrition Strategies for Midlife Women 07:07 – The Role of Habits in Health 15:50 – Addressing Food Guilt and Collecting Data 21:50 – Innovative Tools for Nutrition Coaching 25:10 – Stress Eating and Awareness 26:32 – Hormonal Imbalances and Gut Health 27:30 – Rebalancing Metabolic Hormones 28:17 – Managing Insulin Resistance 30:51 – Hangry to Healthy Program 33:55 – GLP-1 Medications and Weight Loss 40:49 – Perimenopause, Menopause, and Weight Management 43:33 – Client Success Stories 47:46 – Conclusion and Contact Information Connect with Amy White: 🌐 Website: https://www.thesimplicityofwellness.com 📸 Instagram: @thesimplicityofwellness 📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources…

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Smart Tech, Smarter Women: How AI Is Taking Charge of Our Health Tech 37:08

منذ 9 weeks37:08

37:08

In this episode of Soma Says , Dr. Soma Mandal welcomes Shalvi Singh, AI visionary and founder of Health Engine—a groundbreaking platform using artificial intelligence to bridge the $50 billion gap in women’s healthcare. From her personal journey with PCOS to building an app that decodes biomarker shifts and predicts women’s health transitions, Shalvi shares how Health Engine is reimagining care for conditions like PCOS, perimenopause, and more. They unpack the importance of integrating AI into traditional care, discuss the potential for clinic partnerships, and address data privacy concerns—all while empowering women to understand and advocate for their bodies like never before. 🔍 Whether you're a healthcare provider, technophile, or just fed up with feeling dismissed in the exam room, this conversation is your front-row seat to the future of women’s health. Timestamps: 00:00 – Introduction and Disclaimer 01:06 – Meet Shalvi Singh: AI Visionary and Women's Health Advocate 02:48 – Shalvi's Personal Journey with PCOS 04:56 – Challenges and Critiques of Traditional Medicine 09:55 – The Birth of Health Engine 13:42 – AI and Women’s Health: The Future of Proactive Care 18:25 – How Health Engine Works 21:42 – Community and Support Systems 31:03 – Data Privacy and Security in AI 33:04 – Conclusion and Future Prospects Guest Links: 💼 LinkedIn: Shalvi Singh 📰 TechBullion Feature…

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Grip or Slip: The Secret to Longevity 57:23

منذ 10 weeks57:23

57:23

In this episode of Soma Says , Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow. They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands. Timeline: 00:00 – Introduction and Disclaimer 01:30 – Welcome Dr. Terry Zachary 02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey 05:17 – The Birth of Handmaster Plus 06:26 – How Handmaster Plus Works 15:52 – The Importance of Balanced Muscle Training 19:44 – Who Benefits from Handmaster Plus? 24:39 – Carpal Tunnel and Rehabilitation 27:32 – Middle-Aged Women & Muscle Recovery 30:07 – Why Staying Active Matters 30:41 – Grip Strength as a Health Indicator 32:55 – Training Methods and Patient Stories 35:50 – Recovery Exercises for Seniors 36:48 – The “Figure Eight” Exercise 46:09 – Blood Flow, Lymph Drainage & Hand Health 47:35 – What’s Next for Handmaster Plus 55:35 – Final Thoughts and Contact Information 👉 Learn more about Dr. Zachary and his work: www.doczac.com…

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AI Can’t Brew Intimacy: How Lavender Coffee Boutique is Creating Connection 39:58

منذ 12 weeks39:58

39:58

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this episode of Soma Says , host Dr. Soma Mandal sits down with Lindsey Sozio, the visionary founder of Lavender Coffee Boutique in Denver, Colorado. With a background in branding and interior design, Lindsay shares how she transitioned from creative agency life to building a woman-owned coffee boutique centered on wellness, ritual, and community. Together, Dr. Soma and Lindsey explore: The power of daily rituals and how they support women’s well-being How Lavender Coffee Boutique blends style, soul, and specialty drinks The role of connection and intention in building a wellness-focused brand The highs and lows of entrepreneurship, and how Lindsey maintains balance as a business owner and mom How Lindsey builds authentic community through marketing and customer experience Whether you’re a coffee lover, creative entrepreneur, or simply navigating midlife wellness, this episode will leave you inspired to build a life—and business—with heart. ⏱️ Timestamps: 00:00 – Introduction to Lindsey Sozio and Lavender Coffee Boutique 02:01 – Lindsay's Journey: From Interior Design to Coffee Entrepreneurship 05:34 – The Wellness Focus of Lavender Coffee 09:30 – Unique Coffee Products and Customer Experience 10:58 – Marketing Strategies and Community Building 21:37 – Challenges and Successes in Entrepreneurship 26:52 – Future Plans and Balancing Life as an Entrepreneur 33:48 – The Importance of Human Connection in a Digital Age 38:10 – Conclusion and Final Thoughts ✨ Connect with Lindsey Sozio & Lavender Coffee Boutique: 🌐 Website: lavendercb.com 📸 Instagram: @lavender.cb 🎧 Subscribe to Soma Says and leave a review to help others discover stories of empowered, modern women navigating midlife with strength and soul.…

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The Superwomen Behind the Stethescope 45:20

منذ 13 weeks45:20

45:20

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this inspiring episode of Soma Says , Dr. Soma Mandal welcomes Dr. Susan Landers—retired neonatologist, author, and speaker—for a powerful conversation about the emotional complexity of working motherhood and the long road to healing from burnout. With over 30 years of experience in neonatal intensive care, Dr. Landers opens up about her memoir, So Many Babies , which chronicles the challenges of balancing a high-stakes medical career while raising three children. Together, Dr. Soma and Dr. Landers explore the unspoken toll of maternal guilt, work-related depression, and the difficulty of asking for help. This episode offers valuable insights for midlife women who may be redefining their identities, careers, and personal priorities. Whether you're a working mom, a healthcare professional, or simply someone seeking to reclaim your energy—this conversation is a compassionate reminder that your story matters. Topics Discussed: – Balancing motherhood with a demanding medical career – How burnout shows up (and how to name it) – Postpartum and work-related depression in high-achieving women – The role of support systems and community – Redefining success after retirement – Empowerment and self-discovery in midlife Timestamps: 00:00 – Introduction and Disclaimer 01:06 – Meet Dr. Susan Landers 02:17 – Balancing Motherhood and Medicine 03:14 – The Challenges of Being a Working Mother 04:54 – Navigating Burnout and Mental Health 08:42 – The Importance of Support Systems 16:48 – Dealing with Working Mom Burnout 23:00 – Identifying the Problem of Burnout 23:35 – Navigating Life's Challenges 24:58 – Support Systems for Single Mothers 26:02 – Resources for Defeating Burnout 28:03 – The Importance of NICU Stories 32:24 – Balancing Career and Family 35:37 – Reflections on Retirement 43:28 – Final Thoughts and Contact Information Guest Bio: Dr. Susan Landers is a neonatologist, author, and speaker with over three decades of experience in medicine—and just as many years navigating the challenges of working motherhood. In her memoir So Many Babies , she shares the emotional highs and lows of being both a doctor and a mother. Today, she empowers women to recognize burnout, reconnect with themselves, and write a more balanced second chapter. 📘 Learn more at www.susanlandersmd.com…

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The Untold Struggles of Doctors: Burnout, Healing and Redemption 41:54

منذ 14 weeks41:54

41:54

Subscribe to the video podcast: https://www.youtube.com/@SomaSays/videos In this episode of Soma Says , Dr. Soma welcomes Dr. Jill Wener, a former academic hospitalist turned nationally recognized leader in physician wellness, trauma-informed healing, and anti-racism education. Dr. Wener shares her powerful personal journey—from battling burnout to embracing meditation and EFT (Emotional Freedom Technique). Together, they explore the intersection of wellness, systemic challenges in medicine, and the urgent need to address racial inequities in healthcare. If you're a healthcare professional seeking balance, or simply curious about the healing power of tapping and conscious anti-racism, this episode is a must-listen. Episode Timeline 00:00 — Introduction and Disclaimer 01:26 — Meet Dr. Jill Wener: From Burnout to Wellness Advocate 02:27 — Journey to Meditation and Career Transformation 04:22 — Current Work: EFT, Anti-Racism, and DEI Consulting 05:31 — Challenges in Modern Medicine 19:29 — Understanding and Practicing EFT 36:23 — Social Justice and Anti-Racism in Healthcare 40:23 — Conclusion and Contact Information Connect with Dr. Jill Wener: Website: jillwener.com Instagram: @jillwenermd…

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The Estrogen Edge: How Women are Changing the Fitness Game 42:27

منذ 15 weeks42:27

42:27

In this episode of Soma Says , Dr. Soma sits down with Dr. Jessie Duppler, a Doctor of Physical Therapy and the founder of Chain Reaction Physical Therapy. Dr. Duppler shares her inspiring journey from working as a surgical technologist to becoming a leader in functional physical therapy. Together, they explore how women can build strength safely, manage osteoporosis, and stay active through all stages of life. They dive into the physical and emotional impact of menopause, the importance of addressing pain at its source, and why sleep, nutrition, and stress play critical roles in recovery. Dr. Duppler also opens up about her unique approach to personalized care, her work with endurance athletes and retirees, and how technology like AI is shaping the future of physical therapy. 🕒 Episode Breakdown 00:00 – Introduction and Disclaimer 01:13 – Meet Dr. Jessie Duppler 02:12 – Journey to Physical Therapy 03:27 – Challenges Women Face in Fitness 06:22 – Addressing Osteoporosis 15:29 – Menopause and Muscle Mass 18:39 – Holistic Approach to Pain Management 20:30 – Physical Therapy for Retirees 23:10 – Understanding Muscle Tightness and Compensatory Patterns 23:56 – Referral Sources and Insurance Practices 24:55 – Success Stories: Endurance Athletes and Osteoporosis Patients 26:59 – The Role of Technology and AI in Physical Therapy 29:55 – The Future of Strength Training for Women 33:24 – Addressing Female-Specific Health Concerns 37:59 – The Impact of COVID-19 on Physical Therapy 40:10 – Where to Find More Information 💬 Connect with Jess: Website: https://www.chainreactionpt.com/about-dr-jessie-duppler Instagram: https://www.instagram.com/chainreactionpt/# 🎧 Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in women’s health, emotional wellness, and whole-person healing.…

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Caring Through Crisis: A Deeper Look at Palliative and Hospice Care 48:53

منذ 16 weeks48:53

48:53

In this episode of Soma Says , Dr. Soma sits down with Anne Front, a licensed Marriage and Family Therapist and Advanced Palliative Hospice Social Worker, to explore the emotional, physical, and spiritual dimensions of palliative and hospice care. Anne shares her personal experience as both a cancer survivor and a caregiver, offering profound insights into end-of-life care, the value of early palliative support, and the importance of preserving dignity and humanity in healthcare. Whether you're a healthcare provider, a patient, or a caregiver, this episode will deepen your understanding of what it means to care — truly and fully — through some of life’s most vulnerable moments. Timestamps: 00:00 – Introduction and Disclaimer 00:41 – The Importance of Humanity in Medicine 01:25 – Guest Introduction: Anne Front 02:02 – Understanding Palliative Care 02:38 – Anne's Journey into Palliative Care 04:06 – Challenges in End-of-Life Decisions 08:01 – Palliative Care vs. Hospice Care 10:04 – Anne's Personal Experience with Cancer 13:08 – The Role of Palliative Care Teams 19:36 – Understanding Hospice Care 22:54 – Discussing Quality of Life 25:32 – Evaluating Treatment Options 26:46 – Understanding Quality of Life 27:24 – Medical Perspectives and Patient Trust 29:25 – Cultural Differences in End-of-Life Care 30:13 – Advanced Healthcare Planning 31:01 – Challenges in Palliative Care Communication 33:17 – Doctors' Emotional Struggles 36:07 – The Importance of Humanity in Healthcare 43:47 – Professional Care for Healthcare Providers 44:20 – Final Thoughts and Resources 💬 Connect with Anne Front: Website: annefront.com TikTok: @thepalliativetherapist 🎧 Subscribe to Soma Says for more conversations blending Western tools and Eastern wisdom in women’s health, emotional wellness, and whole-person healing.…

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The Diet-Mental Health Connection: Why Food Affects Your Mood 11:23

منذ 17 weeks11:23

11:23

Subscribe to the video podcast: Soma Says Youtube Podcast Episode Description: In this episode, Dr. Soma answers a powerful question from her YouTube community: Can what we eat really affect how we feel? The answer is a resounding yes—and she’s here to explain why. Dr. Soma dives into compelling statistics on mental health in the U.S. and shares emerging research that links dietary patterns with depression. She breaks down the core components of the Mediterranean diet—like fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil—and explains why it's considered one of the most beneficial for mental wellbeing. You'll also hear about the nutrients essential for brain health, the fascinating gut-brain connection, and a real-life case study of a patient whose mental health significantly improved with nutritional changes. This episode is a reminder that mental health care works best when it’s holistic—combining food, therapy, and medication when needed. Dr. Soma invites you to reflect on your own relationship with food and mood, and to share your journey. Timestamps: 00:00 Introduction and Podcast Overview 00:08 The Impact of Diet on Mental Health 01:01 Research Findings on Diet and Depression 01:42 Key Foods for Mental Health 02:43 The Mediterranean Diet and Its Benefits 05:03 Patient Story: Sarah's Transformation 08:14 Recap and Key Takeaways 10:11 Engagement and Closing Remarks 💌 Have a question for Dr. Soma? Email us at info@somamandalmd.com 🎧 Don’t forget to follow Soma Says and leave a review if this episode resonated with you!…

Soma Says

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The Great Weight Myth: Why BMI is Broken and What Real Health Looks Like 37:11

منذ 18 weeks37:11

37:11

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, Dr. Soma hosts Paula Atkinson , a Licensed Independent Clinical Social Worker and psychotherapist, who specializes in body liberation and anti-diet approaches. Paula discusses the harmful societal views on body size, the history of fat phobia, and the flawed nature of BMI as a health metric. She shares insights on disordered eating and emphasizes the importance of focusing on actual health markers rather than weight. Paula also highlights the need for medical professionals to approach weight discussions with sensitivity and to consider a more holistic view of health. Tune in to learn more about the intersection of body image, societal expectations, and mental health. Episode Breakdown: 00:00 – Introduction to Body Image Issues 00:23 – Meet Paula Atkinson: Body Liberation Expert 03:17 – Paula's Personal Journey with Body Image 09:27 – The Problem with BMI 14:44 – Challenging Diet Culture and Body Norms 17:57 – Practical Tips for Body Acceptance 22:37 – Addressing Medical Fat Shaming 29:30 – Empowering Women Through Body Liberation 35:01 – Conclusion and Where to Find More 🔗 Connect with Paula D. Atkinson Website: https://www.pauladatkinson.com/ Instagram: https://www.instagram.com/pauladatkinson/ 🔔 Follow & Subscribe: 🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen. ⭐ If you enjoyed this episode, leave us a review—it helps others find the show! 📩 Have a Question for Dr. Soma? Send your questions to info@somamandalmd.com , and they might be featured in a future episode!…

Soma Says

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Stoic Empathy: Rewriting the Rules of Success for Women 53:18

منذ 19 weeks53:18

53:18

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos 📌 Episode Summary: In this episode of Soma Says , we sit down with Shermin Kruse, an award-winning writer, attorney, and speaker. From her early life in Tehran to becoming a leading voice in leadership, storytelling, and global change, Shermin shares insights on resilience, negotiation, and the power of empathy. 💡 Key Takeaways: ✔️ The intersection of philosophy, law, and neuropsychology ✔️ How storytelling shapes leadership and negotiation ✔️ Finding strength in adversity and balancing stoic empathy ⏳ Episode Timeline: [00:00] – Welcome & Introduction to Shermin Kruse [03:15] – Shermin’s journey: From Tehran to global thought leader [10:40] – The power of storytelling in leadership & negotiations [18:20] – The concept of stoic empathy & its real-world impact [25:45] – Practical strategies for resilience in challenging times [33:30] – Rapid-fire questions & closing thoughts 🔗 Connect with Shermin Kruse: Website: SherminKruse.com Instagram: @sher_kruse 🔔 Follow & Subscribe: 🎧 Don’t miss an episode! Subscribe to Soma Says on Apple Podcasts, Spotify, or wherever you listen. ⭐ If you enjoyed this episode, leave us a review—it helps others find the show! 📩 Have a Question for Dr. Soma? Send your questions to info@somamandalmd.com , and they might be featured in a future episode!…

Soma Says

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The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!” 52:06

منذ 20 weeks52:06

52:06

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, we are honored to welcome Dr. Pooja Mahtani, an expert in functional medicine, nutrition, and wellness. Dr. Mahtani shares her journey from pharmacy to becoming a Medical Science Liaison at BodyBio, emphasizing her mission to address health at the cellular level. The conversation delves into: The significance of supplements and how to navigate the industry Addressing root causes of health issues Practical lifestyle changes for women’s health The truth about Omega-6 fatty acids and clean sources of Omega-3 and Omega-6 The role of phospholipids in cellular function This episode is packed with valuable insights for anyone eager to learn about functional medicine and how small, consistent changes can lead to better health outcomes. Episode Timestamps: 00:00 – Introduction to Dr. Pooja Mahtani 00:49 – Disclaimer and Personal Health Journey 02:14 – Transition to Functional Medicine 06:01 – Navigating the Supplement Industry 07:55 – Lifestyle Recommendations for Women's Health 12:56 – Essential Supplements for Women 17:12 – The Importance of Omega Fatty Acids 20:57 – Phospholipids and Cellular Health 34:19 – Ensuring Supplement Quality 41:00 – Understanding Functional Medicine 48:52 – Final Thoughts and Contact Information Resources & Connect with Dr. Pooja Mahtani: 🔗 BodyBio: https://bodybio.com/?srsltid=AfmBOopN-InwfsIAacve2DM_v6dWLOA-TwmhtqJ_Ql5t0w3jC25FCuxC 📌 Instagram: https://www.instagram.com/poojamahtaniwellness/ 📩 Contact Dr. Mahtani: https://bodybio.com/pages/author/pooja-mahtani?srsltid=AfmBOopR9kl5x4i5EOym2TWoEUxZ5XhLSLFEJVAFUDxsIpDnqAcas5fa 💬 Loved this episode? Don’t forget to subscribe, rate, and leave a review! Your feedback helps us bring more insightful conversations to you.…

Soma Says

1
The Thyroid Conspiracy: How Mainstream Medicine is Failing You 48:33

منذ 21 weeks48:33

48:33

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode, Dr. Dana Gibbs shares her journey from a board-certified ENT surgeon to a thyroid and hormone expert, driven by her personal battle with undiagnosed hormonal imbalances. She discusses her approach to treating chronic fatigue, brain fog, and weight struggles—conditions often overlooked by mainstream medicine. Dr. Gibbs emphasizes the interconnectedness of the body's hormones and the importance of a comprehensive history, including trauma, diet, and lifestyle factors, in managing thyroid health. She reveals insights on the importance of T3/rT3 ratios and the nuances of treating thyroid conditions with natural versus synthetic hormones. Dr. Gibbs also shares her experiences teaching integrative endocrinology alongside Dr. Allen and the holistic measures she advises for her patients. The episode highlights the evolving understanding of thyroid health and the gaps in conventional medical education and practice. 🔍 Episode Breakdown: 00:00 - Introduction to Dr. Dana Gibbs 🔹 Meet Dr. Gibbs and learn about her expertise in thyroid and hormone health. 01:43 - Dr. Gibbs' Personal Journey with Thyroid Issues 🔹 Her own struggles with undiagnosed thyroid imbalances and how they shaped her career. 03:39 - Transition from Surgery to Holistic Thyroid Treatment 🔹 Why she shifted from ENT surgery to a deeper focus on metabolism and hormones. 06:23 - Discovering the Link Between Thyroid and Autoimmune Diseases 🔹 The surprising connections between thyroid dysfunction and immune disorders. 10:38 - The Role of Hormones in Thyroid Health 🔹 Why balancing hormones is key to addressing thyroid-related symptoms. 15:17 - Challenges in Mainstream Thyroid Treatment 🔹 The common gaps and misconceptions in conventional thyroid care. 19:31 - The Influence of Pharma on Thyroid Treatment 🔹 How pharmaceutical interests impact diagnosis and treatment options. 24:28 - Understanding the Body's Stress Mechanism 🔹 The role of stress, cortisol, and adrenal function in thyroid health. 25:44 - Thyroid Hormone Activation and Ratios 🔹 The significance of T3/rT3 ratios and how they affect energy levels. 28:18 - Challenges in Thyroid Testing 🔹 Why standard thyroid tests often miss critical imbalances. 29:52 - The New Endocrinology Course 🔹 Dr. Gibbs' work in educating doctors about integrative thyroid care. 34:07 - Comprehensive Approach to Thyroid Health 🔹 The importance of looking at diet, sleep, and lifestyle alongside medical treatment. 38:15 - Hormonal Interactions and Menopause 🔹 How menopause and perimenopause impact thyroid function. 42:33 - Overlap of Thyroid and Menopause Symptoms 🔹 The misdiagnosis of menopause-related symptoms as thyroid issues (and vice versa). 44:41 - Resources and Final Thoughts 🔹 Where to find Dr. Gibbs and how to take control of your thyroid health. 🔥 Resources & Links: 🔗 Consultants in Metabolism 🔗 Allergy Access MD 📢 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with someone who needs to hear this!…

Soma Says

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Music, Medicine and Dr. Malini Sur: The Heartbeat of a Surgeon’s World 48:19

منذ 22 weeks48:19

48:19

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says , we delve into the world of surgical oncology with Dr. Malini Sur , an expert in tumors of the liver, pancreas, and gastrointestinal system. Dr. Sur shares her inspiring journey—from experiencing a benign tumor as a young teenager to becoming a leader in minimally invasive and robotic surgery. We explore the complexities and ethical considerations of treating advanced cancer patients, the importance of patient advocacy, and how communication shapes clinical care. Dr. Sur also opens up about her background in music and dance, highlighting the significance of creative outlets in maintaining balance as a physician. Tune in for a compelling and informative discussion on bridging medical expertise with compassionate care. 🔹 Episode Breakdown: 00:00 – Introduction to Soma Says 00:08 – Meet Dr. Malini Sur 02:54 – Dr. Sur’s Journey into Surgical Oncology 05:44 – Challenges and Rewards in Surgical Oncology 07:21 – Current Practice and Patient Care 10:16 – Screening and Risk Factors for Pancreatic Cancer 13:49 – Advocacy and Genetic Testing 22:40 – Women’s Health and Medical Bias 33:55 – Ethics and Palliative Care in Surgery 41:44 – Balancing Medicine and Personal Passions 47:49 – Conclusion and Final Thoughts 🔗 Connect with Us: 📩 Have questions or thoughts? Reach out at info@somamandalmd.com 🌿 Follow Soma Says for more episodes blending Western medicine with Eastern wisdom!…

Soma Says

1
The Work-Life Trap: Why Balance is a Myth & How Women Can Break Free 53:03

منذ 23 weeks53:03

53:03

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says , Dr. Soma is joined by Amalya Tagakchyan , a Licensed Clinical Social Worker and founder of Untangled Path Therapy in Los Angeles. With over a decade of experience, Amalya specializes in helping adults and couples navigate mental health challenges, including anxiety, relationship struggles, perinatal mental health, self-esteem, and burnout. The conversation dives into work-life balance, societal pressures, the impact of social media, and the importance of self-care and self-compassion. Amalya also shares practical strategies for managing stress and highlights why recognizing emotional burnout is key to long-term well-being. Plus, we explore the role of employers in fostering mental wellness and creating a more compassionate and flexible work environment. Timestamps: 🎙️ 00:00 – Introduction to Today's Episode 🎙️ 00:57 – Meet Amalya Tagakchyan 🎙️ 03:27 – The Concept of Work-Life Balance 🎙️ 07:09 – Redefining Self-Worth and Expectations 🎙️ 10:22 – The Impact of Social Media on Mental Health 🎙️ 21:47 – Coping Mechanisms for Working Mothers 🎙️ 33:24 – Employer's Role in Supporting Mental Health 🎙️ 41:43 – Recognizing and Addressing Burnout 🎙️ 49:33 – Conclusion and Final Thoughts You can find more about Amalya Tagakchyan, LCSW at https://untangledpaththerapy.com/ Connect with Amalya Tagakchyan, LCSW on IG: https://www.instagram.com/amalya_talks_therapy/?hl=en Connect with Dr. Soma Mandal, MD at https://www.somamandalmd.com/ Connect with Dr. Soma Mandal, MD on IG at https://www.instagram.com/drsomamandalmd/?hl=en #SomaSays #MentalHealthMatters #BurnoutRecovery #SelfCare #WorkLifeBalance #Therapy #WomenInWellness…

Soma Says

1
Modern Love and the Mindful Marriage 43:40

منذ 24 weeks43:40

43:40

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says , Dr. Soma sits down with Priyanka Thakan, a certified life coach from Brooke Castillo’s The Life Coach School , to dive deep into the science and strategy of building fulfilling relationships. Priyanka shares her journey from computer science to relationship coaching, revealing how her Marriage Mastermind™ program combines mind training and relationship tools to help individuals and couples thrive. They explore the most common challenges couples face—from managing expectations and financial stress to parenting struggles and maintaining intimacy. She also introduces the RICE model, her powerful framework designed to help individuals find pockets of power, improve communication, and strengthen their connections. Whether you’re looking to enhance your relationship, navigate conflict more effectively, or simply gain a deeper understanding of emotional adulthood, this episode is packed with practical advice and actionable tools. Episode Breakdown: 00:00 – Introduction and Disclaimer 00:41 – Meet Today's Guest: Priyanka Thakan 01:47 – Understanding Relationship Dynamics 02:35 – Priyanka's Journey to Coaching 04:15 – Common Marriage Challenges 08:38 – Marriage Mastermind™ Program 10:20 – Eastern and Western Influences 12:45 – Individual vs. Couples Counseling 20:59 – Financial Strain in Marriages 24:41 – Impact of Children on Marriage 27:19 – Maintaining Intimacy and Connection 31:15 – The Importance of Parental Relationship Modeling 34:55 – Final Thoughts and Contact Information 36:43 – The Power of the Mind in Relationships 39:18 – Controlling Fight or Flight Responses 42:16 – Conclusion and Farewell 💡 Loved this episode? Share your thoughts with us! Leave a review and let us know what resonated with you the most. 📲 Connect with Priyanka Thakan: https://www.priyankacoaching.com/ 📲 Follow Dr. Soma Mandal: https://www.somamandalmd.com/ #SomaSays #Relationships #MindTraining #MarriageMastermind #EmotionalWellness #Podcast…

Soma Says

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Breast Health Exposed: Myths, Risks, and the Untold Truth 49:30

منذ 25 weeks49:30

49:30

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos 🚨 Attention, podcast listeners! 🚨 You won’t want to miss this enlightening episode of Soma Says with Dr. Soma! In this powerful conversation, Dr. Soma is joined by the brilliant Dr. Lauren Ramsey, a board-certified Breast Surgical Oncologist and Medical Director of Breast Surgery at Acclaim Multi-Specialty Group in Fort Worth, Texas. 🎙️ Get ready for an eye-opening journey through the world of breast cancer care and cutting-edge research! Dr. Ramsey breaks down the science behind genetic testing for those at higher risk, shares lifestyle choices that can help lower your cancer risk, and reveals the latest breakthroughs in breast cancer screening. But that’s not all! Dr. Ramsey introduces her revolutionary BAT™ Radiation Protection Garment, designed to reduce cancer risk for healthcare workers exposed to radiation — a game-changer in the field! 🔬 From the alarming link between alcohol and breast cancer, to the role of hormone replacement therapy, and the promising new screening technologies on the horizon, this episode covers it all. Dr. Ramsey’s personalized approach to cancer care and her passion for patient education and advocacy will leave you inspired and informed. ⏰ Here’s a sneak peek at what’s inside: 00:00 – Introduction and Disclaimer 00:41 – The Life-Saving Importance of Genetic Counseling & Testing for Breast Cancer 01:20 – Meet Dr. Lauren Ramsey 03:16 – Dr. Ramsey’s Inspiring Journey to Breast Surgery 05:09 – The Surprising Link Between Alcohol and Breast Cancer Risk 08:21 – Lifestyle Changes that Can Reduce Breast Cancer Risk 11:16 – How Hormones Play a Role in Breast Cancer Development 13:29 – Menopause & HRT: What You Need to Know About Risks 19:57 – The Latest Advances in Breast Cancer Screening 26:37 – Breast Density and Ultrasounds: What They Mean for You 28:43 – Exciting Future Innovations in Breast Cancer Screening 30:57 – Genetic Testing for High-Risk Breast Cancer Patients 32:23 – Weighing the Risks and Benefits of Hormone Replacement Therapy 35:02 – Innovative Radiation Protection for Healthcare Workers 45:41 – Diet and Lifestyle Tips to Lower Your Cancer Risk 47:41 – Conclusion + Contact Information 💡 Whether you’re at risk, a healthcare professional, or just someone eager to stay on top of cutting-edge cancer research, this episode is a must-listen! 🔥 Tune in now and be empowered to take control of your breast health — your future self will thank you! To learn more about Dr. Lauren Ramsey, please visit https://www.laurenramseymd.com/…

Soma Says

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Breaking the Money Taboo: Why Women Should Start Taking Charge of Their Finances Now! 41:43

منذ 26 weeks41:43

41:43

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos Dr. Soma invites Melissa Murphy Pavone , a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind. -- 00:00 Introduction and Disclaimer 00:41 The Importance of Financial Wellness 01:39 Meet Melissa Murphy Pavone 02:28 Financial Planning for Women 08:00 Challenges and Transitions 09:57 Financial Literacy for the Younger Generation 20:40 Planning for Retirement and Healthcare 37:04 Empowering Women in the Workplace 39:21 Conclusion and Contact Information To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/…

Soma Says

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Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders 46:11

منذ 27 weeks46:11

46:11

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life. 00:00 Introduction and Disclaimer 00:41 Meet Amy Goldsmith: A Registered Dietician 01:28 Eating Disorders During Menopause 02:05 Personal Experiences and Observations 03:37 Challenges of Perimenopause 04:27 Weight Gain and Body Changes 05:14 The Role of Providers and Misconceptions 07:48 Eating Disorders and Perimenopause 13:31 Orthorexia and Social Media Influence 17:02 Addressing Eating Disorders 19:27 Societal Pressures and Body Image 24:29 Ayurvedic Insights and Quick Fix Culture 25:45 Impact of Diet on Nervous System 27:36 Hormonal Changes and Lifestyle Adjustments 29:22 Challenges of Midlife and Reinventing Yourself 32:05 Importance of Sleep and Grounding Techniques 36:11 Eating Disorders Across Life Stages 43:36 Supporting Each Other Through Challenges 44:59 Conclusion and Where to Find More Information Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/…

Soma Says

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Women Vs. The System: Why Healthcare Fails Us 49:55

منذ 28 weeks49:55

49:55

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma interviews Anjana Sreedhar, author of 'Healthcare of a Thousand Slights: Connecting Legacy to Access to Healthcare'. Anjana delves into the historical and ongoing healthcare disparities in the U.S., highlighting systemic issues affecting women and marginalized communities. They discuss the impact of societal views on women, healthcare access barriers, the Roe v. Wade overturn, and the multifaceted challenges faced by Native Americans. Anjana emphasizes the interconnected systems affecting health and shares stories from her book that illustrate these inequities. As an NYU Perlmutter Cancer Center strategist, Anjana also shares insights on operational strategies for equitable healthcare access. 00:00 Introduction and Disclaimer 00:48 Meet Anjana: Advocate for Social Justice in Healthcare 01:29 Exploring Healthcare Disparities 03:11 Personal Experiences with Healthcare Inequities 04:16 The Journey Behind 'Healthcare of a Thousand Slides' 08:21 Challenges in Women's Health 14:48 Impact of George Floyd and Systemic Inequities 28:22 Native American Healthcare Disparities 31:39 Future Directions in Women's Health 39:01 Healthcare Systems Around the World 43:21 Reflections on U.S. Healthcare Reform 46:21 Conclusion and Final Thoughts To read more about Anjana Sreedhar, visit https://anjanasreedhar.mystrikingly.com/ To order Health Care of a Thousand Slights visit https://bookshop.org/p/books/health-care-of-a-thousand-slights-connecting-legacy-to-access-to-healthcare-anjana-sreedhar/15910867?ean=9781636765082&next=t&source=IndieBound&ref=https%3A%2F%2Fanjanasreedhar.mystrikingly.com%2F…

Soma Says

1
The Cannabis Code: Beyond the High 1:02:53

منذ 29 weeks1:02:53

1:02:53

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma speaks with Dr. Shelly Prasad, a multifaceted healer, chiropractor, and womb shaman. Dr. Prasad shares her remarkable journey of discovering profound healing through the sacred use of cannabis, discussing how it compares to other plant medicines like psilocybin and ayahuasca. She explains her transformative self-healing practices, including body-mind synchronization and somatophobia - the fear of the body. The discussion delves into the nuances of ceremonial cannabis use, its ancestral roots, and its potential to unlock higher consciousness and true healing. Dr. Prasad also touches on the importance of integration and the challenges posed by the current legal and societal framework around plant medicines. This episode provides deep insights into the therapeutic potentials of sacred plant medicines and Dr. Prasad's mission to guide individuals to their inner healer. 00:00 Introduction and Disclaimer 00:35 Exploring Cannabis and Consciousness 01:42 Meet Dr. Shelly Prasad 02:29 Personal Journey and Discoveries 05:35 Understanding Somatophobia 07:23 The Role of Plant Medicine 13:07 Guided Sacred Cannabis Journey 28:49 Challenges and Overcoming Somatophobia 33:15 Guided Cannabis Ceremonies: A Slow Approach 33:29 Understanding the Endocannabinoid System 33:47 Recreational vs. Medicinal Cannabis Use 35:10 Sacred Cannabis Ceremonies for Healing 36:58 Personal Healing Journey: Chiropractic and Cannabis 40:28 The Role of Cannabis in Spiritual Practices 41:32 Cannabis vs. Other Plant Medicines 42:35 Integration and Guidance with Cannabis 48:35 Challenges in the Medical System 53:26 Synthetic vs. Natural Plant Medicines 57:45 Connecting with Dr. Shelly Persad 58:56 Censorship and Social Media Challenges 01:00:51 Final Thoughts and Wisdom To learn more about Dr. Shelly Persad, please visit: https://www.drshellypersad.com/ To read Somatophobia, please visit Amazon…

Soma Says

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Revolutionizing Menopause: Why You Might Rethink Hormone Replacement 45:59

منذ 30 weeks45:59

45:59

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy. 00:00 Introduction and Disclaimer 00:44 Introducing the Pericycle Lift 01:36 Marjorie Nass's Journey to Wellness 03:35 The Importance of Daily Rhythms 05:28 Embracing Menopause with Ayurveda 07:50 Practical Lifestyle Changes for Better Health 14:39 Client Success Stories 22:38 Understanding Ayurveda's Personalized Approach 23:35 Seasonal Adaptations in Ayurveda 26:03 Connecting with Your Body Through Yoga 27:08 Listening to Your Body's Signals 30:12 Hormones and Lifestyle Changes 36:05 The Role of Pelvic Floor Therapy 38:19 Attracting and Supporting Patients 42:57 Final Thoughts and Contact Information To learn more about Marjorie Nass, please visit https://marjorienass.com/…

Soma Says

1
Prescription for Survival: Be the CEO of Your Health! 55:43

منذ 31 weeks55:43

55:43

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma welcomes Dana E. Sherwin, founder of The Thinking Patient, to discuss the importance of patient advocacy, communication, and preparation in healthcare. Dana shares insights from her 35-year career in healthcare administration and personal experiences with a chronic illness. The conversation highlights strategies for improving patient-doctor interactions, the significance of asking the right questions, and the critical role of patients in their own healthcare. Dana also emphasizes the need for better integration of resources and support systems from healthcare providers and employers to enhance patient care. 00:00 Introduction and Disclaimer 00:43 Meet Dana E. Sherwin 01:36 Dana's Background and Career 08:46 Personal Health Journey 15:21 The Thinking Patient Framework 20:37 Challenges in Healthcare 27:26 The Importance of Medication Reconciliation 28:54 Effective Question Asking in Medical Appointments 29:40 Research Insights on Patient Preparedness 30:35 Three Key Questions for Better Health Outcomes 32:36 Patient Advocacy and Communication Strategies 34:58 Navigating Doctor-Patient Relationships 42:41 The Role of Employers in Healthcare 43:47 Future of Healthcare: Technology and Integration 51:34 Concluding Thoughts and Resources How to learn more about Dana E. Sherwin: https://www.linkedin.com/in/desherwin/ Learn more about Dana's consulting firm: https://www.thethinkingpatient.com/…

Soma Says

1
Challenging the Anti-Aging Lie: Embracing Thoughtful Aging 51:58

منذ 32 weeks51:58

51:58

In this episode, Dr. Soma hosts Alina Wilson, the founder of Bridgeport Laser and Wellness Center and author of 'Thoughtful Aging.' They delve into the societal pressures and internal conflicts women face about beauty and aging. Alina shares her journey, emphasizing self-acceptance and thoughtful aging. She advocates for a shift from external validation to internal appreciation and discusses the importance of seeking comprehensive, informed healthcare. Tune in to explore how aesthetics can be approached holistically, promoting both external and internal well-being. 00:00 Introduction and Disclaimer 00:44 The Power of Self-Love 02:03 Guest Introduction: Alina Wilson 02:59 Alina's Journey and Insights 05:24 The Anti-Aging Industry and Society 07:22 Principles of Thoughtful Aging 08:49 Hormones and Aging 10:56 Navigating Aesthetic Choices 12:41 The Psychology of Beauty 24:52 Generational Influences and Authentic Living 26:50 The Struggle for Self-Identity 27:27 Curiosity and Growth Mindset 27:44 Makeup as Social Currency 29:46 Cultural Pressures on Appearance 32:38 Holistic Health and Longevity 36:14 Navigating Medical Advice 43:39 Advocating for Yourself 48:01 The Power of Compassion 48:28 Final Thoughts and Resources To learn more about Alina Wilson, visit https://www.bpwcenter.com/ To read Thoughtful Aging, visit https://www.bpwcenter.com/book/…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

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Bounty Paper Towels Quick Size, White, 16 Family Rolls = 40 Regular Rolls

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls

المدونة الصوتية تستحق الاستماع

Soma Says

Soma Says

المدونة الصوتية تستحق الاستماع

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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