Your Permission To Pause podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Jo Cowlin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jo Cowlin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Everyday AI Podcast – An AI and ChatGPT Podcast

1
How Brands Can Prepare for the Post-Human Web 32:00

منذ 3 أيام32:00

التشغيل لاحقا

قوائم

إعجاب

احب

32:00

What happens when the web is all bots and AI? 🤖 And more importantly, what happens to your company's online presence when AI search completely takes over? Big questions. So we're bringing in the big gun for the answers. Michael Walrath is the Chairman and CEO Yext Inc, a global leader in brand management and search experience. Michael will dish the essentials on how brands can not just stay relevant in the post-human web, but how they can thrive and get ahead. Don't miss this one. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Post-Human Web SEO Strategies Structured Data for AI Discoverability Large Language Models Disrupting Search Answer Engine vs Traditional Search SEO Intent-Based Search and Brand Visibility Memory in AI Answers Engines Explained Granular Content Optimization for AI Blocking AI Crawlers: Brand Strategy Debate AI-Generated Ads Impact on SEM & SEO Authoritative Brand Data for Visibility Timestamps: 00:00 "Brands in the AI Era" 05:42 "Future of Search Engines" 08:19 "Generative AI vs SEO Strategy" 09:37 AI Personalization for Better Answers 12:41 "AI-Friendly Data for Brands" 15:56 "Empowering SEO with Seamless Tools" 20:29 "Future of AI-Powered Advertising" 24:48 "AI Knowledge: Useful but Creepy" 26:08 AI Impact on Ad-Supported Content 29:32 "Reddit Strategy Isn't Necessary" Keywords: Post-human web, brand visibility, generative AI, large language models, answer engines, structured data, organic SEO, search engine optimization, content creation, reputation management, social media management, digital transformation, data distribution, authoritative business data, machine learning, AI-powered search, fragmented discovery, natural language processing, context and memory, answer engine optimization, AI visibility, SEO strategy, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Get Started with Airia for Free. Get Started with Airia for Free.…

Your Permission to Pause

منزل السلاسل•Feed

Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share frankly and transparently their trials, tribulations and lessons along the leadership path. The episodes will leave you with powerful insights and practical ways that will help you grow and navigate your way through leadership and life. Whether you are experienced, new or an aspiring female leader, these conversations will put the spring back in your step. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo Cowlin here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/

33 حلقات

Your Permission to Pause

updated منذ 3 أيام

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33 حلقات

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Your Permission to Pause

1
S03 Ep 06: Death by Meetings: How to Take Control of Your Diary and Make Every Meeting Matter 16:46

منذ 3 أيام16:46

16:46

Ever feel like your calendar is running you and meetings are draining the life (and creativity) out of your team? This week on Your Permission to Pause, Jo Cowlin gets real about tackling ‘death by meetings’ and shifting your workplace culture, so every meeting actually matters. You’ll dive into the science behind why bad meetings do more than waste time, they impact your team’s nervous system, energy, and ability to do great work. Expect actionable strategies to create meetings where people feel valued, psychological safety is prioritised, and connection trumps just ticking off agenda points. If you’re a leader who’s tired of endless video calls and wants their team to work smarter not harder, this episode delivers real steps you can use straight away. Here are the highlights: 00:00 Why your meeting culture is shaping your team more than you think 00:54 Too many meetings make your team feel exhausted, unproductive, and undervalued 02:03 The neuroscience of bad meetings (and why your brain holds back) 03:00 What happens when meetings dysregulate the nervous system 04:06 Five practical strategies for meetings that energise 10:43 How connection before content changes teamwork 12:24 Quick tactics for more inclusive, engaging meetings 13:36 Watch influence and ownership rise as meeting culture shifts 15:28 Audit your meetings and implement the 24-hour rule Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share! Your feedback helps us grow and bring you more uplifting content throughout autumn and beyond.…

Your Permission to Pause

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S03 Ep 05: Why Vulnerability Is the Missing Piece in Leadership Success 20:00

منذ 17 يومًا20:00

20:00

Do you ever find yourself thinking that showing vulnerability as a leader might make you look weak, or even unprofessional? You’re not alone. In this episode of Your Permission to Pause , Jo Cowlin explores the often-misunderstood power of vulnerability in leadership. She reframes the conversation, showing how authentic leadership doesn’t mean oversharing or losing boundaries, it means connecting as a whole, imperfect human. Drawing on real-life stories from her work with executive teams, Jo reveals how a moment of genuine vulnerability from a CEO sparked trust, collaboration, and deeper engagement across the team. You’ll also hear practical guidance on questions leaders often wrestle with: How much vulnerability is appropriate? How can it strengthen psychological safety? And how can it boost team performance without compromising professionalism? Make sure you listen for actionable insights, simple strategies, and a fresh perspective on leading with courage, authenticity, and humanity. Here are the highlights: 00:00 Introduction: vulnerability in leadership insights 05:32 The transformative power of authentic leadership 08:21 Encourage vulnerability to build trust and connection 14:06 Vulnerability in leadership: intent and growth 15:39 Embrace mistakes: they lead to growth Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share! Your feedback helps us grow and bring you more uplifting content throughout autumn and beyond.…

Your Permission to Pause

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S03 Ep 04: Nourished Success: New Rules for Women's Health & High Performance 44:56

منذ 4 weeks44:56

44:56

Ever wonder why “just push through” isn’t working for you anymore? This week on Your Permission to Pause , Jo Cowlin is joined by registered nutritionist and women’s health specialist Liz Sergeant, founder of the Well Nourished Club. Together, they get real about what high-achieving women actually need to thrive beyond self-help clichés and quick-fix solutions. You’ll hear practical advice for reconnecting to your body, understanding the “silent stressors” that can derail wellbeing, and how to nourish performance on every level. Expect usable tips, myth-busting and easy shifts to help you feel and lead better. If you want permission to work smarter, not harder, this conversation is for you. Here are the highlights: 00:00 Introduction: Meet Liz Sergeant, Women’s Health & Performance Specialist 02:56 What does “well nourished” really mean? 04:47 Liz’s story, from pharmaceutical exec to burnout to functional medicine 10:24 Why women’s health symptoms are often missed or misdiagnosed 11:19 Liz works with high-achieving women 14:34 Where to begin: Bloodwork, gut health and functional testing explained 17:14 What is functional medicine? What is metabolic health? 23:48 The first step: Building body literacy to notice what your body’s telling you 31:07 Nervous system micro-moments for resilience & energy 36:43 The breakfast debate: What actually sets you up for a great day? 41:14 Why sleep, stress, and nutrition all connect Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Liz Sergeant: Elizabeth Sergeant (BSc, MSc, ANutr, AFMCP) is a visionary health professional and respected expert in Women's Health and Performance. As the founder of Well Nourished Club, Liz and her team help high achieving women optimise their health so that they can enjoy a sustained high impact at work and deep connections at home. She is an advocate for women's health in business and change maker for future generations through her work in corporations and public forums. Elizabeth is a popular speaker on topics of hormone health and leadership development reimagined for individuals and corporations. Her virtual clinical practice and consultancy supports women and organisations globally through private coaching, consulting and strategic workshops. Connect with Liz: https://wellnourishedclub.com https://www.instagram.com/wellnourishedclub/ https://www.linkedin.com/in/elizabethsergeant/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share.…

Your Permission to Pause

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S03 Ep 03: Immunity to Change? Here’s How to Stop Self-Sabotaging 30:59

منذ 6 weeks30:59

30:59

Change. We all know it’s good for us, yet so often it feels impossible to follow through. One minute you’re motivated, the next you’re stuck in the same old pattern, wondering why you can’t quite move forward. In this episode of Your Permission to Pause , we’re talking about why change feels so frustratingly hard, even when it’s something you genuinely want. From giving up alcohol for Sober October, to breaking habits at work like holding on to too much or avoiding delegation, the struggle is the same. I’ll be sharing a simple framework from the work of Robert Keegan and Lisa Lahey called "Immunity to Change,” which explains why we can feel like one foot’s pressing on the accelerator while the other’s firmly on the brake. With practical tools, real coaching stories, and a focus on self-compassion and small steps, you’ll see how to spot what’s really keeping you stuck and how to start shifting it. If you’ve ever felt like you’re sabotaging your own progress, this conversation will help you find a way through. Here are the highlights: 00:00 Introduction: Understanding 'Immunity to Change' 05:37 Why we self-sabotage: protective fears override our goals 09:47 Overcoming Disorganisation Stress 12:24 When structure feels like a threat to identity 13:52 When “fun and free” becomes a barrier to growth 19:23 Managing anxiety and challenging beliefs 21:28 Identify barriers to your goals 24:54 Gradual change through awareness 29:11 Outdated data: reframing self-sabotage with curiosity and compassion Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share! Your feedback helps us grow and bring you more uplifting content throughout autumn and beyond.…

Your Permission to Pause

1
S03 Ep 02: How to Stop Quick Judgments and Start Better Conversations at Work 39:03

منذ 8 weeks39:03

39:03

Do you ever find yourself spiralling from a simple work annoyance into a full-blown story about a colleague's character or intentions? You’re not alone. In this eye-opening episode of Your Permission to Pause, Jo Cowlin cracks open the (often unspoken) reality of rapid-fire judgment in workplace dynamics. She shares how we can often leap from observing a missed deadline from a colleague to making it personal, and why this pattern quietly sabotages team performance, creativity, and wellbeing. Through Jo’s real-life insights from her years of coaching, you’ll learn why your brain is hardwired to make up stories, how to catch yourself before you spiral, and, crucially, what you can do to change the cycle for yourself and your team. Here are the Highlights: 00:00 Introduction: Improving team dynamics 04:35 Brains quickly create narratives, which aided survival historically 08:58 It often isn’t personal; we need to separate facts from emotion 14:34 Defending against imagined threats can damage relationships 17:42 Break the judgment cycle by being more self-aware 20:07 Separate facts from interpretations and replace certainty with curiosity 22:49 Challenge your assumptions by considering alternative explanations 25:54 Reflect on reactions, communicate early, and manage internal sensations. 30:49 Foster a team culture of trust and safety by encouraging open communication and personal accountability 33:12 Presence enables less judgmental reactions 37:10 Create a team culture of psychological safety and learning, not judgment. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share! Your feedback helps us grow and bring you more uplifting content throughout autumn and beyond.…

Your Permission to Pause

1
S03 Ep 01: Harnessing September Energy: Future Scripting for Year End Success 36:12

منذ 10 weeks36:12

36:12

Are you ready to embrace a new season? Welcome to season three of Your Permission to Pause with your host, Jo Cowlin. After a restorative summer filled with wellness retreats and family adventures, Jo is back and ready to explore the fresh possibilities that September brings. Whether you mourn summer’s end or get a buzz from the return of routine, this episode is all about capturing the unique “September energy” to help you reflect, reset, and optimise the final quarter of the year. In this powerful solo episode, Jo introduces “future scripting”, a practical, science-backed twist on journaling that helps you architect, not just reflect on, your future. Whether you’re a seasoned leader, new to journaling, or simply craving a reset, this episode is packed with actionable tools to help you finish the year feeling intentional and empowered. Here are the Highlights: 00:00 Introduction: Are you excited or sad about the summer ending? 03:21 Embrace September's unique energy and potential for a final productive push 07:32 Reflect on how you want to end the year and journal to document your progress 12:40 Mental rehearsal can develop neural pathways similarly to physical practice 14:58 Writing about your future plans primes your brain to embrace opportunities 19:06 September is ideal for renewal and setting future intentions 23:17 Future scripting helped my client improve her communication and executive presence 24:40 Clarify your leadership vision and personal brand to prepare for challenging conversations 30:49 Dedicate 10-15 minutes, five days a week, to improve mindset and behavior 31:40 Connect with internal sensations and emotional states to truly engage with your nervous system and become your new self. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk If you enjoyed this episode, please rate, review, and share! Your feedback helps us grow and bring you more uplifting content throughout autumn and beyond.…

Your Permission to Pause

1
S02 Ep 12: Celebrating the Power of Pausing: Wrapping Up Season Two 30:50

منذ 30 weeks30:50

30:50

Welcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we’re rounding off season two by reflecting on some of the highlights over the past few months, we’ve explored everything from rest and allyship to pain, productivity, and leading through change, all with the goal of helping you lead and live in a way that feels more intentional. We’ve also heard from some brilliant guests, like Lyndsey Oliver on inclusivity and Ben Causer on the impact of pain. A big thank you to all my guests who’ve brought real depth and honesty to these conversations. So whether you’ve been with us all season or just tuning in now, this episode is a chance to pause, take stock, and carry a few helpful takeaways with you into the months ahead. Here are the Highlights: 00:00 Introduction 05:02 True inclusivity through allyship 08:55 Making meetings matter 11:18 The link between stress, breath and pain 16:47 Jo's story: strength, setbacks & starting again 19:03 Strength training: key to strong bones 24:35 Listening to your body 27:11 Balancing leadership, family, and values 29:40 Podcast season wrap-up announcement . Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

1
S02 Ep 11: Leading Change with Confidence 26:53

منذ 32 weeks26:53

26:53

Have you ever found yourself faced with change at work or in your personal life and found it overwhelming? In this episode of Your Permission to Pause I explore the intricacies of transformation and the stages we go through, whether it's personal change or leading change within an organisation. In this episode, we'll break down the stages of change, explore why resistance often meets our efforts, and arm you with insights and practical tips to navigate change successfully. Join me as we unpack how being aware and intentional with each phase can pave the way to the successful outcomes you're aiming for. Here are the Highlights: 00:00 Introduction 05:48 Identify areas of dissatisfaction to drive personal change. 09:34 Clearly communicate a vision for change. 12:05 Create a culture change plan with timelines.. 14:27 Communicate updates and celebrate small wins to maintain motivation during change. 20:00 Use habit trackers, reflection points, or a coach for accountability. 21:29 Engage teams to sustain change, expect setbacks, address with empathy, find solutions, and celebrate progress. 25:26 Allow change awareness to guide your mission for success;. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Dominique Kent Dominique Kent is the CEO of Bluecrest Wellness. Bluecrest is the leading health intelligence company providing private health assessments to individuals and employers in the UK and Ireland. She is experienced in building and scaling operations in customer-focused health and social care businesses. A healthcare industry expert, Dominique was previously Chair of the UK Homecare Association for three years, having served a total of nine years on the board. She currently sits on the boards of Trinity Homecare and London & Quadrant Housing Trust as a Non-Executive Director. She also acts as an advisor to Re;mind, a business founded to support people living with trauma, she is an an advisor to Thalamos, a business providing digital mental health crisis pathways. She also works with Unique Senior Care where she advises and supports the team. Find out more: https://www.bluecrest-wellness.co.uk/ Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 10: Female Leadership: Defining Success on Your Own Terms with Dominique Kent 58:54

منذ 34 weeks58:54

58:54

What does it take to become a successful female leader in the modern world? Dominique Kent, Chief Executive Officer of Bluecrest Wellness, shares her fascinating path to becoming a CEO. Recounting her journey from attending a girls grammar school through to the pivotal moment in her career where she joined Sainsbury's as a trainee manager, Dominique discusses the fascinating ups and downs she has experienced. Alongside this she shares a wealth of candid insights and valuable points surrounding the importance of resilience and redefining success. We explore the transformative journey she led at Bluecrest Wellness and how this coincides with her personal life, balancing a demanding career and motherhood. Whether you're navigating your own career path, seeking leadership wisdom or aiming for personal growth, Dominique's story will offer guidance and inspiration. Join us as we unravel the insights and learnings from Dominique's remarkable journey. Here are the Highlights: 0:00 Introduction 2:45 Pivotal path to success 06:20 Seeking opportunities to evolve 09:00 Defining the importance of values 11:40 Transferring knowledge and expertise 15:01 Unexpected leadership transition 21:10 Focus on ‘next goal success’ to unearth opportunities 26:16 Reimagining Bluecrest's role post-COVID 42:51 Implementing a team vision and mission 47:54 Balancing parenting and careers 56:22 Insights into what makes a great leader Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Dominique Kent Dominique Kent is the CEO of Bluecrest Wellness. Bluecrest is the leading health intelligence company providing private health assessments to individuals and employers in the UK and Ireland. She is experienced in building and scaling operations in customer-focused health and social care businesses. A healthcare industry expert, Dominique was previously Chair of the UK Homecare Association for three years, having served a total of nine years on the board. She currently sits on the boards of Trinity Homecare and London & Quadrant Housing Trust as a Non-Executive Director. She also acts as an advisor to Re;mind, a business founded to support people living with trauma, she is an an advisor to Thalamos, a business providing digital mental health crisis pathways. She also works with Unique Senior Care where she advises and supports the team. Find out more: https://www.bluecrest-wellness.co.uk/ Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 09: Body Intelligence: Harnessing the Wisdom of the Body not just the Mind 35:12

منذ 36 weeks35:12

35:12

Feel like you're constantly running on empty and struggling to keep up the leadership pace? Join me to explore the fascinating world of body intelligence and learn about how the wisdom of the body can elevate your leadership potential and personal well-being. Inspired by Claire Dale's transformative insights, I unpack how harnessing the power of bodily signals can improve confidence, focus, and communication. From incorporating breathwork for stress relief to engaging in movements that fuel motivation, discover nuanced yet practical tools for maintaining peak mental and physical condition. Whether you're navigating high-pressure environments or seeking deeper self-awareness, embrace this invitation to pause and listen to your body's innate intelligence. Here are the Highlights: 00:00 Introduction 03:25 Tuning into your body's power 07:37 Emotional responses and the "winning cocktail" 15:51 Managing stress and preventing burnout 19:19 Observing and balancing your emotional states 24:17 The benefits of breath work 32:21 Prioritising rest and recovery Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 08: Nutrition Habits to Enhance Your Performance at Work with Jo Crovini 41:33

منذ 38 weeks41:33

41:33

Tired of feeling foggy and depleted at work? In this episode, nutritional therapist Jo Crovini joins me to share practical wisdom on fueling your performance through better nutrition choices. Rather than promoting restrictive diets, Jo advocates for sustainable changes that support energy, focus and resilience. From crafting quick protein-rich breakfasts to navigating corporate buffets and afternoon slumps, she offers realistic strategies for busy professionals. We discuss the deeper connection between nutrition, stress management and work-life balance, particularly for women juggling multiple responsibilities. Whether you're struggling with brain fog, stress eating, or just want to optimise your daily energy, let this conversation help you to eat well in a hectic world. Here are the Highlights: 00:00 Introduction 03:56 Nutrition's role in achieving your goals 08:39 Processed foods vs. whole foods benefits 14:48 Managing small daily stresses and maintaining well-being 21:58 Finding portable energy snacks 28:33 Jo's corporate well-being workshops 35:45 Stress management and mindful eating Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Jo Crovini: Joanne is a Nutritional Therapist with over 15 years experience working with individuals and organisations to support energy, mental health and resilience. She believes in simple and practical changes that have a big impact on how you feel and is full of tips and ideas for how you can incorporate these changes. Find out more here : www.cardiffnutritionist.co.uk Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 07: A Slight Change of Plan – How to Better Navigate the Unexpected and Unplanned 32:37

منذ 40 weeks32:37

32:37

Have you ever set a clear goal and mapped out a perfect plan, only to find life throwing you a curveball? We've all been there. This episode is all about embracing those moments of imperfection and unpredictability, viewing them not as setbacks but as opportunities for growth and resilience. I’ll be taking you through five key areas so you can learn how to stay on track when the best laid plans go awry. So, take a deep breath, give yourself permission to pause, and let's explore how to turn those plot twists into your next great adventure. Here are the Highlights: 00:00 Introduction 06:20 Embracing uncertainty through experimentation 10:29 Continuous learning through reflection 13:53 Why adaptability is so important for innovation 18:29 Navigating transitions with guidance 23:34 Facilitating holistic check-ins and skill-sharing 29:20 Embrace change with self-compassion and balance Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 06: Why Movement Matters in the Menopause with Jo Hoskings 48:39

منذ 43 weeks48:39

48:39

Today's episode explores the significance of movement during menopause with our guest, Jo Hoskings. I’m thrilled to share a conversation full of insights and practical advice on how exercise can boost creativity, mental clarity, and overall well-being. Jo Hoskings, a dedicated health and wellness coach, joins us to explore the transformative power of daily movement and strength training, adapting routines to individual needs, and the vital role of a balanced diet and self-care. Here are the Highlights: 00:00 Introduction 06:17 Managing type 1 diabetes is a daily battle. 08:03 Female leaders need to prioritise self-care despite decision fatigue. 13:18 You can improve well-being by increasing activity, enhancing sleep, and eating healthier. 15:56 Establish better habits to avoid fatigue and decline. 25:52 Balance rest and activity for menopause health. 31:25 Confidence is crucial for personal and professional growth. 35:38 Nutrition fuels the body, ensure you are getting enough protein. 42:38 Focus on change: simple, sustainable, attainable consistency. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Jo Hoskings: I’m Jo, a Health & Wellness Coach of 20 years… I’m also a full time working Mum. I absolutely understand the challenges that perimenopause/menopause brings. I have worked with thousands of women to help educate, support and empower them to making lifestyle changes that not only achieve weight loss short term but actually maintain it long term. They have made sustainable lifestyle changes that have increased their energy levels, supported their hormonal health and they are now thriving through life! I’ve spent 20 years in the fitness industry and the last 8 years working slowly with women over 40. I am also an Executive Menopause Coach: I regularly provide Menopause health & wellbeing webinars to Companies in the UK. My 12 week online Program has now helped thousands of women successfully better manage their menopause symptoms, lose weight and improve their health via lifestyle change. Find out more: www.paulhoskingscoaching.com/the-lean-mum-project-discount Connect with Jo: Instagram: https://www.instagram.com/leanmumproject Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 05: Why I Hate ‘New Year, New You’ 16:21

منذ 45 weeks16:21

16:21

Happy New Year! Today, I'm talking about a famous mantra that I'm sure we're all hearing a lot at the moment: "New Year, New You" - and it tends to irritate me! As the clock strikes midnight, we're bombarded with messages urging us to redo every part of our lives. But is this incessant pressure to change really helpful? In this episode, I'll be sharing why I genuinely hate this phrase, outlining its pitfalls, and offering you healthier, more compassionate alternatives for approaching your goals in 2025. Get comfortable, grab your favourite beverage, and let's explore how we can set ourselves up for a fulfilling year ahead, with intention and self-compassion. Enjoy the show! Here are the Highlights: 00:23 How to embrace self-improvement with acceptance and compassion. 07:15 Transformation occurs gradually, then suddenly. 09:15 Self-reflection isn't taught effectively in organisations. 12:08 Align your goals with your true self and remember to rest. 15:11 Why should you trust the process and embrace change? Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

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S02 Ep 04: Pain and Performance with Ben Causer 48:22

منذ 47 weeks48:22

48:22

How well do you understand the messages sent from your body? Ben Causer, a highly experienced sports therapist and strength and conditioning coach, joined me to share his wisdom on understanding and managing pain. We talk about everything from the root causes, including emotional and physical influences, to holistic approaches that bridge the gap between pain and performance. Ben emphasises the importance of balance and proactive stress management, and we explore different elements that impact women’s health and well-being. Tune in now and learn about breathing techniques, stress management, and why paying attention to our body's early signals is crucial. Here are the Highlights: 07:31 Why is it important to focus on the root cause of pain? 13:13 Breathwork for a balanced central nervous system. 18:21 Balancing work on screens rest and recovery 24:54 How does the lymphatic system function? 28:00 Tips on proactive stress and recovery management for women. 32:49 How to work on lifestyle management. 36:43 Why should you prioritise self-care and mental recovery? 41:14 The hierarchy of pain: emotion, tension, gait, breathing. 42:33 How restrictions and habits cause injuries. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ About Ben Causer For the last 20 years, Ben's been on a mission to help people who love being active but feel adrift and need to find the path back to a focused, pain-free fitness journey. He's spent time working in gyms, developing knowledge in strength and conditioning, and progressed that knowledge into Sports Therapy. He's helped develop a system to educate people and empower them to progress to the point where they are fully rehabilitated long-term. Ben has also developed a very successful in-person seminar series called Bulletproof Your Body which has enabled him to reach out to many more people on a far larger scale. His aim is to build you up, not break you down. Find out more: www.fit6.co.uk Produced by winteraudio.co.uk…

Your Permission to Pause

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Ep 02: Creating Margin for the Unexpected 45:20

منذ 1 year45:20

45:20

Today’s episode is a guide to creating margin in your bustling life. Have you ever found yourself scrambling at the eleventh hour because life threw a curveball at you? Think of this episode as your sanctuary from the storm of busyness. We’ll explore together not just how to cope with the unexpected, but how to weave essential space into your days for rest, reflection, and resilience. So whether you're juggling a high-stakes career, managing family life, or just trying to find a moment to breathe, this is for you. It's time to let go of the 'busy badge,' set boundaries that honour your well-being and allow time for self-care. Here are the highlights: 00:00 Struggles to create a margin led to burnout. 05:30 Learn to create margin and avoid burnout. 09:28 Unfair judgement on women's leisure and relaxation. 10:59 Balancing work, home, and mental load. 14:16 Creating margin by setting realistic healthy limits. 17:34 Emphasising self-care and building resilience for women. 30:12 Resourceful margin approach ensures readiness for unexpected. 34:35 Develop trust and balance planning with adaptability. 39:56 Consider autonomy and buffer time for meetings. 42:38 Colour code your diary for balanced rest and activity. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

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Ep 01: Working Smarter, Not Harder 33:01

منذ 1 year33:01

33:01

Welcome to the first ever episode of Your Permission to Pause podcast! The podcast where we rediscover the power of stepping back, reflecting, and recharging in our overstimulated world. I'm your host, Jo Cowlin, and in today’s episode, "Let’s work Smarter, Not Harder," we're going on a journey to unlock the secrets of maximising productivity without burning out. Have you ever felt like you're juggling too many tasks, each clamouring for your attention, leaving you drained and dissatisfied? In a culture that often rewards the grind, it's easy to fall into the trap of multitasking and overcommitting. But what if I told you that the key to achieving more is actually doing less? Get ready to challenge the narrative, to strip away the non-essential tasks, and to give yourself the gift of focus. As we delve into the techniques of distraction management and essentialism, you'll learn how to prioritise with precision, embrace the power of the pause, and redefine what true productivity looks like. So, take a deep breath, find a comfortable spot, tune it and grant yourself permission to pause. Here are the highlights: 00:01 Women fed a multitasking myth. 03:12 Multitasking leads to stress and reduced productivity. 09:05 Working from home can disrupt productivity and focus. 12:46 Multitasking hampers creativity, mental health, productivity. 15:29 Enhance productivity through mindfulness and focus. 19:37 Achieve more by doing less, but better. 20:35 Essentialist approach: do less, focus, prioritise. 23:45 Stressful schedule, but social breaks help productivity. 27:01 Visibility of tasks and clear success criteria. 31:05 Limit distractions, take breaks, measure progress. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

Your Permission to Pause

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Your Permission to Pause Podcast is here! 0:53

منذ 2 years0:53

0:53

Introducing Your Permission to Pause, a podcast dedicated to helping you become more intentional in how you live your life and lead your people. Join Jo Cowlin, a no-nonsense Northerner and development expert with over 20 years of experience working with ambitious, driven leaders. She invites you to create a path to success without abandoning yourself or your well-being in the process. Join Jo for actionable advice loaded with wisdom and plenty of humour. This podcast brings inspiration, wisdom, and candid conversations aimed at supporting female leaders to rethink how they approach all aspects of their life. You'll hear real stories that have fueled Jo and her client's growth, as well as themes that have emerged from her work in the leadership field. As a self-confessed 'work in progress,' Jo keeps the content real and accessible. The episodes will leave you with powerful insights and practical ways that will help you grow and navigate your way through leadership and life. Whether you are experienced, new, or an aspiring female leader, these conversations will put the spring back in your step. If you want to live and lead a life without limits, hit follow so you don't miss an episode. Tune in to "Your Permission to Pause" for a refreshing take on leadership, life, and personal growth. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here : https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk…

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