Prescribing Lifestyle podcast

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المحتوى المقدم من Dr Avi Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Avi Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-action-catalyst-2929203">The Action Catalyst</a></span>

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The Action Catalyst

إلغاء الاشتراك

منذ يومينمنذ 2d ago

إلغاء الاشتراك

أسبوعيا+

The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.

Prescribing Lifestyle

منزل السلاسل•Feed

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.

82 حلقات

Prescribing Lifestyle

updated منذ 3 أيام

منزل السلاسل•Feed

82 حلقات

كل الحلقات

Prescribing Lifestyle

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Episode 86. Low Carb in Asian Diets: Insights from Dr. Nelum 40:41

منذ 3 أيام40:41

التشغيل لاحقا

قوائم

إعجاب

احب

40:41

In this episode, I’m joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique challenges (and opportunities!) we face when it comes to food, family, and health. This one’s close to my heart 💚 💡 What We Talked About: Why people from Asian and South Asian backgrounds are at higher risk for metabolic diseases like type 2 diabetes—even if they’re not overweight. Dr. Nelu’s personal experience reversing pre-diabetes and improving her health through low carb living—and how that journey mirrored my own. The concept of TOFI (thin on the outside, fat on the inside)—a common but hidden issue in our communities. The truth about rice, fried foods, sugary drinks, and constant snacking—and what small changes can actually make a difference. How to prioritise protein (even for vegetarians) and why it matters so much for our long-term health. The cultural challenges we face at social gatherings, with family expectations, and inherited habits—and how we can lovingly challenge those norms. The role of fasting, resistance training, and mindset work as part of true lifestyle change. Stories + Resources Dr. Nelu also shared: A powerful story of a Melbourne-based South Asian engineer who transformed his metabolic health after attending her workshop. A South Asian woman who found healing not just through food, but also by shifting her mindset and stress habits. A free online hub of resources for South Asians (and everyone!) wanting to take charge of their health. Links + Resources Mentioned 🧠 Access Dr. Nelu’s free resources and courses: Whole Food Revolution 📺 YouTube: Whole Food Revolution 📘 My Free eBook – Low Carb Made Easy : www.mlcclinic.com.au Connect with Me Instagram: @dr_charlton_lifestyle_gp Website: www.mlcclinic.com.au Facebook: Dr Charlton Lifestyle GP Join the Community 💬 Share this with someone who might need to hear it—especially if they come from our cultural background. 🧠 Join my free Facebook group Melbourne Low Carb Connect for support, recipes, and real conversations. 🎧 And if you enjoyed this episode, please subscribe and leave a review—it helps us reach more people with this message. Disclaimer This podcast is for general educational purposes only and should not be taken as medical advice. Please consult your own doctor before making any major changes to your lifestyle.…

Prescribing Lifestyle

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Episode 85. I Got on 3AW Radio! Talking Keto Diet with Tom Elliott 10:34

منذ 5 أيام10:34

10:34

In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here’s What I Shared: How I unexpectedly got invited on air while driving my kids to school (well, my 16-year-old was driving! 🚗) What it was like to chat with one of Melbourne’s top radio hosts My explanation of the keto diet and low carb eating in everyday, simple terms Practical swaps and real food examples 🎧 You’ll also hear the full radio segment — including Tom’s thoughts on giving low carb a try himself! Key Takeaways ✔ The keto diet is about switching your body from burning sugar to burning fat ✔ Real food like meat, eggs, veggies, and good fats can be delicious AND sustainable ✔ You can enjoy low carb versions of your favourites — from lasagna to wine ✔ Small changes (like ditching toast or cutting back on rice) can make a big difference ✔ Spreading the word matters — public conversations help break down nutrition myths Listen Now 🎧 Find the episode on Spotify, Apple Podcasts, or Libsyn 🌐 Or head to www.mlcclinic.com.au/podcast Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect , to connect with like-minded individuals. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.…

Prescribing Lifestyle

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Episode 84. What I’ve learnt at Regenerate Summit 2025 33:13

منذ 10 أيام33:13

33:13

In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day of connection, learning, and inspiration with thought leaders in low carb, regenerative health, and lifestyle medicine. 💡 What I Covered in This Episode: Highlights from the Regenerate Summit 2025: Hosted by Dr. Max Gulhane and Simon Lewis (@howtocarnivore) with special guests including MC @scottybrizzle and comedian @rupert_degas. Dr. Gary Fettke’s Talk – "Is it Safe to Eat Real Food?" Natalie West’s Talk – "Brain, Heart and Gut Coherence" Dr. Max Gulhane’s Talk – "Sunlight and Cancer: Beyond Skin Deep" Anthony Chaffee’s Pre-recorded Talk Rachel Ward’s Talk – "From Actress to Regenerative Farmer" Key Takeaways ✔ Real food is not the enemy—processed foods and dietary dogma are. ✔ Our emotional relationship with food is often formed in early childhood. ✔ Vitamin D and sunlight are powerful tools for prevention and healing. ✔ Regenerative farming is a path toward healing people and the planet. ✔ Relearning how to nourish your brain, body and spirit is key to lifestyle transformation. Connect with the Speakers @isupportgary – Dr. Gary Fettke @natalie.e.west – Natalie West @maxgulhanemd – Dr. Max Gulhane @anthonychaffeemd – Dr. Anthony Chaffee @rachelwardofficial – Rachel Ward @scottybrizzle – MC and health content creator @rupert_degas – Comedian and voice artist @howtocarnivore – Simon Lewis @regenerate.aus – Regenerate Conference Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect, to continue the conversation. Disclaimer: The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.…

Prescribing Lifestyle

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Episode 83. Tapping into your emotions with Fay Chan 44:38

منذ 17 يومًا44:38

44:38

In This Episode of Prescribing Lifestyle Podcast I’m joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT can help regulate emotions, manage stress, and break free from cravings and emotional eating patterns. 💡 What is EFT Tapping? A scientifically backed technique combining acupressure points and cognitive therapy. Helps regulate emotions by calming the nervous system and unblocking energy flow. Over 300+ clinical trials support its effectiveness for anxiety, trauma, stress, and food cravings. 💡 What We Covered in This Episode: Understanding EFT Tapping: What it is, how it works, and why it’s effective. How Emotions Manifest in the Body: Why stress, cravings, and habits are deeply rooted in subconscious patterns. Tapping for Cravings & Emotional Eating: Real client examples of how EFT helped break chocolate and nut addictions. The Science Behind EFT: The role of the amygdala, limbic system, and how tapping rewires emotional responses. Faye’s Personal Journey: How she transitioned from a corporate career into holistic wellness and why EFT is her passion. Live Tapping Demonstration: A practical walkthrough of EFT tapping for cravings and emotional triggers. Key Takeaways ✔ Tapping accesses the subconscious mind, helping to unhook emotional attachments to food and habits. ✔ It’s not just about willpower—cravings are often emotional responses tied to past experiences. ✔ EFT is scientifically validated with over 300+ clinical studies proving its benefits for stress, anxiety, trauma, and cravings. ✔ Self-acceptance and emotional awareness are key to breaking free from negative habits. ✔ You can use EFT to manage stress, emotional eating, and self-sabotaging behaviors. Resources Mentioned The Tapping Solution – Free Tapping Meditations Dr. Peta Stapleton – EFT Research & Books Living Well with Faye – EFT Coaching & Mentorship Connect with Faye Chan Instagram: @livingwellwithfay Facebook: Living Well with Faye Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Join my Facebook group, Melbourne Low Carb Connect , to continue the conversation. Disclaimer The information shared in this podcast is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.…

Prescribing Lifestyle

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Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design 27:10

منذ 24 يومًا27:10

27:10

In this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation. What We Covered in This Episode Carla’s Health Journey & Coaching Approach How she transitioned from low-carb to keto and reversed fibromyalgia symptoms. The power of nutrition and behavioural strategies for long-term success. Her background in health psychology and how it supports her coaching. Our Exciting Announcement: Metabolic Makeover Low Carb Program! A comprehensive doctor + health coach program designed for lasting results. What’s included in the program: ✅ Session 1: Initial consult with Dr. Avi – blood tests, smart scale scan, personalised diet plan. ✅ Session 2: Coaching with Carla – mindset, accountability, and support. ✅ Session 3: Follow-up with Dr. Avi – review blood test results and track progress. ✅ Sessions 4-6: Ongoing coaching with Carla – deep dive into nutrition, habits & consistency. ✅ Exclusive access to online courses: Benefits of Low Carb & Complete Guide to Low Carb . ✅ Low Carb Pro Membership – fortnightly support via live Zoom sessions. Why This Program is a Game-Changer Bridges the gap between medical advice & real-world implementation. Supports both physical and mental health. Provides structured accountability and personalised coaching. Saves you money with a bundled, all-in-one package! Upcoming Events – Come Meet Us! 📅 March 23 – Regenerate Conference (Melbourne) 📅 April 26 – Carnivore Live Event (Pullman Hotel, Melbourne) We’ll have a booth at both Regenerate and Carnivore Live – come say hi! Resources & How to Join the Metabolic Makeover Program Book a FREE 15-minute discovery call with Dr. Avi: www.mlcclinic.com.au Follow Carla for tips & coaching: 🔗 Website: www.ketobydesign.com.au 🔗 Instagram: @keto_by_design Join the Low Carb Pro Membership: www.mlcclinic.com.au Connect with Us 💚 Dr. Avi Charlton Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton 📩 Carla Carter – Keto By Design Website: www.ketobydesign.com.au Instagram: @keto_by_design Let’s Stay Connected If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. Disclaimer The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making changes to your diet or lifestyle.…

Prescribing Lifestyle

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Episode 81. Lets talk about menopause 23:21

منذ 27 يومًا23:21

23:21

Menopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone therapy, why so many women struggle with weight gain and insulin resistance, and how nutrition, strength training, and stress management can help women thrive—not just survive—during menopause. What I Covered in This Episode 1️⃣ The Reality of Menopause Why menopause isn’t just about hot flushes—it affects mood, sleep, brain function, and more. How hormonal changes impact insulin resistance, weight gain, and energy levels. The common misconceptions about menopause that leave many women suffering in silence. 2️⃣ The Truth About Hormone Therapy (MHT) Debunking the myths: Is HRT really safe? Understanding estrogen, progesterone, and testosterone therapy. The real benefits of MHT beyond symptom relief—think brain health, heart health, and bone strength. What I’ve learned as a GP—and why I’m now prescribing MHT more to help women feel their best. 3️⃣ Why Lifestyle Matters in Menopause Nutrition: Why increasing protein and reducing processed carbs & sugar is critical. Strength Training: Why walking alone isn’t enough—women need to lift heavy to maintain muscle & bone health. Stress Management: The role of breathwork, mindfulness, and nervous system regulation in managing symptoms. Circadian Health: How morning sunlight & reducing blue light at night can improve sleep & hormone balance. 4️⃣ My Personal Approach to Menopause How I’m proactively preparing for menopause and balancing lifestyle, nutrition, and stress management. Why I’m continuing to learn, unlearn, and relearn about menopause to provide better care for my patients. The key mindset shifts every woman needs to embrace this transition with confidence & vitality. Key Takeaways 💡 Menopause is more than just hot flushes—it affects your brain, metabolism, sleep, and overall well-being. 💡 MHT is safe and effective for many women—it’s time to break the stigma and have open conversations. 💡 What worked for your body before menopause may not work now—adjusting nutrition & exercise is key. 💡 Strength training is non-negotiable for muscle, bone, and metabolic health—every woman needs to lift heavy. 💡 Managing stress & improving sleep through circadian health and mindfulness makes a huge difference. Resources Mentioned 📖 Low Carb Made Easy Ebook – Learn how to optimize your nutrition & lifestyle for menopause and beyond! Grab it here: www.mlcclinic.com.au 📍 Book an appointment with Dr. Avi Charlton – Get personalized menopause & lifestyle support. Visit www.mlcclinic.com.au 📚 So Hot Right Now Menopause Conference – Learn more about the event and its key speakers. Connect with Me 🌐 Website: www.mlcclinic.com.au 📲 Instagram: @dr.avi.charlton 📘 Facebook: MLC Clinic 🎥 YouTube: @avicharlton Let’s Stay Connected 💚 If you enjoyed this episode, subscribe, leave a review, and share it with a friend who needs this information! 🌐 Join my Facebook group, Melbourne Low Carb Connect , for more discussions on menopause & healthy aging. Disclaimer The information shared in this podcast is for educational purposes only. It is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.…

Prescribing Lifestyle

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Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan 35:03

منذ 4 weeks35:03

35:03

In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine. We Discuss: ✅ Osteopathy – What it is and how it helps with chronic pain and mobility ✅ Lisa’s Health Journey – How she reversed Hashimoto’s, improved gut health, and eliminated asthma ✅ Nordic Walking – Why walking with poles is a game-changer for fitness, joint health, and longevity ✅ The Role of Circadian Health – How morning light exposure and reducing artificial light improve sleep, metabolism, and overall well-being ✅ Grounding & Rucking – Simple ways to boost bone density, movement efficiency, and energy ✅ Genetic-Based Nutrition – How DNA testing can help personalise diet and lifestyle choices Key Takeaways: 💡 Food is medicine, but it's about finding what works for you 💡 Nordic walking activates 90% of muscles and enhances cardiovascular fitness 💡 Sunlight and movement are free medicine—prioritising these daily is crucial 💡 Weight loss & metabolic health require long-term, sustainable strategies 💡 Grounding & rucking can enhance strength, stability, and overall well-being Lisa is passionate about helping others reclaim their health through movement, functional medicine, and lifestyle interventions. Where to Find Dr. Lisa Vaughan: 📌 Website: www.drlisaosteo.com.au 📌 Instagram: @drlisaosteo 📌 Nordic Walking Instagram: @insyncnordicwalkers33 🎧 Tune in now and discover how simple lifestyle shifts can make a huge impact on your health! 👉 Links & Resources: 🔗 Low Carb Made Easy eBook 🔗 Lisa’s Nordic Walking Community 🔗 More About Circadian Health & Light Exposure Loved this episode? Don’t forget to subscribe, leave a review, and share it with your friends! Together, we can make a positive impact on health and well-being. Until next time, stay healthy and happy! 💚…

Prescribing Lifestyle

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Episode 79. Enlighten me with Dr Angela Kwong 37:17

منذ 5 weeks37:17

37:17

In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program. This is her second time on the podcast, and we’re thrilled to have her back to share even more insights into sustainable weight loss, metabolic health, and practical strategies for improving overall well-being. Dr. Angela brings her extensive clinical experience and passion for evidence-based obesity management to the conversation. We discuss the complexities of weight loss, why muscle preservation is key, and how protein intake plays a crucial role in achieving long-term success. This episode is packed with valuable insights as we explore: ✅ The evolution of weight loss medicine in Australia ✅ Why protein intake is critical for sustainable weight loss ✅ The common mistakes in weight loss shakes and meal replacements ✅ How to balance real food with supplementation ✅ The science behind Enlighten Me Shake – what makes it different Angela shares her insights as a GP and entrepreneur, explaining why gut health, muscle preservation, and real food principles are essential in any weight loss journey. Resources & Links 🔗 Australian Weight Loss Summit Replay: awlsummit.com.au 🔗 Enlighten Me Program: enlightenme.upliftmed.au 🔗 Enlighten Me Shake: Buy Here Get in Touch with Dr. Angela Kwong 📍 Website: enlightenme.com.au 📍 Instagram: @drangelakwong Want More? 📩 Grab my FREE eBook – Low Carb Made Easy ! Learn the basics of low-carb eating, meal plans, food lists, and recipes to simplify your health journey! 👉 Visit: www.mlcclinic.com.au The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 78. Functional Breathing Essentials 21:44

منذ 6 weeks21:44

21:44

In this episode of Prescribing Lifestyle , we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques Covered Nasal Unblocking Exercise – Clear congestion & breathe easier Superman Hold / Power Pose – Boost posture & confidence Body Scan Awareness – Relax tension & improve mindfulness Balanced & Coherent Breathing – Regulate breath & heart rate Box Breathing – A Navy SEAL technique for calm & focus LSD Breathing (Long, Slow, Deep) – Train your body for optimal oxygen use Key Takeaways Breathwork can enhance focus, reduce stress, and improve sleep. Simple techniques can help clear airways, improve oxygen flow, and balance the nervous system. Practicing breath control can lead to better energy, relaxation, and overall well-being. Resources Mentioned 🌍 Website: www.mlcclinic.com.au 📲 Instagram: @dr_charlton_lifestyle_gp 📘 Facebook: Dr Charlton Lifestyle GP 📺 YouTube: @avicharlton Connect with Me ✨ Loved this episode? Subscribe, leave a review, and share with your friends! 🌿 Want to improve your breathing & well-being? Let’s chat at www.mlcclinic.com.au . The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 77. Interview with The Carnivore Pensioner, Larry Holt 45:20

منذ 6 weeks45:20

45:20

In this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner , has built a growing online community, sharing his experiences and insights through his YouTube channel, Facebook group, and books. He discusses his personal health struggles, the impact of metabolic syndrome, and how adopting a carnivore diet helped him regain his health. Key Points Covered: ✅ Larry's Health Journey – From insulin resistance, high blood pressure, and fatty liver to reversing metabolic syndrome through diet. ✅ Metabolic Syndrome – Understanding the five key markers and how lifestyle changes can help reverse them. ✅ Carnivore Diet & Health Improvements – Larry’s experience with weight loss, reduced inflammation, better mental clarity, and increased energy. ✅ Mindset & Learning – The importance of self-education, taking charge of your own health, and staying consistent. ✅ Beyond Diet – Exploring breathwork, grounding (earthing), and other lifestyle interventions to optimize well-being. ✅ Community Support – How Larry built an engaged online community and why support is crucial for success. Resources & Links 🎥 Larry's YouTube Channel: Carnivore Pensioner 📘 Facebook Group: Carnivore Pensioner Community 📷 Instagram: @carnivorepensioner 📩 Email: carnivorepensioner@gmail.com 📚 Larry's Books & Resources: Carnivore Pensioner Courses & Ebooks 🎤 Regenerate Health Conference: Learn More & Register Connect with Me 💚 Website: www.mlcclinic.com.au 📲 Instagram: @dr_charlton_lifestyle_gp 📘 Facebook: Dr Charlton Lifestyle GP 📺 YouTube: @avicharlton Loved This Episode? Subscribe, leave a review, and share with your friends! Want to optimize your metabolic health? Let's chat at www.mlcclinic.com.au For inquiries, collaboration, or guest appearances, reach out via email or social media. Thanks for listening to Prescribing Lifestyle—stay healthy, happy, and empowered! The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 76. Fructose vs glucose. Is fructose essential? 25:22

منذ 7 weeks25:22

25:22

In this episode of Prescribing Lifestyle , I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease. Do we really need fructose? And what happens when we consume too much? 🤔 Key Points Covered 🍞 Glucose vs. Fructose – What’s the Difference? 🥤 How Excess Sugar Affects Insulin & Metabolism 🍎 Do We Actually Need Fruit in Our Diet? 🩺 The Role of Insulin Resistance & Fatty Liver 💡 Practical Tips to Improve Insulin Sensitivity & Metabolic Health Resources Mentioned Dr. Gary Fettke’s YouTube Videos on Fructose & Metabolic Health Understanding Insulin Resistance & Fasting Insulin Tests Low Carb Made Easy – My eBook to help you get started on a low-carb lifestyle → www.mlcclinic.com.au Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Loved this episode? Subscribe, leave a review, and share with your friends! Looking to optimize your metabolic health? Book a consultation at www.mlcclinic.com.au Join my newsletter for weekly low-carb tips & lifestyle medicine insights → SIGN UP HERE The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 75. Loving your heart with Angela Peris 31:55

منذ 7 weeks31:55

31:55

In this episode of Prescribing Lifestyle , I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal health. Key Points Covered 💓 From ICU Nurse to Holistic Health Coach – Why Angela transitioned from Western medicine to holistic health.💓 Heart Health & Lifestyle Choices – How our daily habits impact our heart, and how we can prevent disease before it’s too late.💓 The Power of Forgiveness & Emotional Healing – How past trauma and emotions affect our physical well-being.💓 Breathwork, Movement & Hydration – The three simple habits that can transform your energy and longevity.💓 Retreats & Holistic Healing – Angela’s wellness retreats in Berrigan, NSW, and how they help people reconnect with themselves.💓 Numerology & Self-Discovery – How understanding your personal numbers can guide you to an extraordinary life. Key Takeaways ✔️ Prevention is better than cure – Chronic diseases like heart disease, obesity, and high blood pressure are often lifestyle-driven and preventable. ✔️ Your emotions affect your physical health – Stress, resentment, and anger can impact your heart and overall well-being. Learning to let go can be life-changing. ✔️ Breathwork, movement & hydration – The simplest habits are often the most powerful for maintaining youthful energy and health. ✔️ Your past doesn’t define you – You can rewrite your life story, shift your mindset, and manifest the life you desire. ✔️ Tap into natural healing – From full moon rituals to retreats, Angela shares how we can connect with our inner selves to live a more fulfilled, extraordinary life. Resources Mentioned 📖 Angela’s Books: Loving Your Heart ❤️ – A guide to preventing heart disease through lifestyle and emotional well-being. Your Human Blueprint to an Extraordinary Life ✨ – How to rewire your mindset and create the life you want. 🌿 Join Angela’s Wellness Retreats – Meditation, healing, and self-discovery at her beautiful retreat in Berrigan, NSW. Connect with Angela Peris 🌐 Website: angelaperis.com 📘 Facebook: Angela Peris 🔗 LinkedIn: Angela Peris Connect with Me 💚 Website: www.mlcclinic.com.au 📲 Instagram: @dr_charlton_lifestyle_gp 📘 Facebook: Dr Charlton Lifestyle GP 📺 YouTube: @avicharlton ✨ Loved this episode? Subscribe, leave a review, and share it with your friends! 🌿 Want to take control of your health? Let’s chat at www.mlcclinic.com.au . 🔔 The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 74. Interview with the Chief Boss lady, Veronika Larisova 35:02

منذ 8 weeks35:02

35:02

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-based nutrition can help you thrive. Key Points Covered The journey behind Chief Nutrition – creating high-quality, whole-food-based snacks The role of low-carb, keto, and carnivore diets in endurance and recovery How Veronica trains and fuels for ultra-endurance events The importance of protein and collagen for muscle and joint health Lifestyle tips to reduce inflammation and boost longevity Key Takeaways Food quality matters – eliminating processed ingredients, seed oils, and artificial additives makes a huge difference in energy and recovery. Low-carb & ketogenic diets can fuel endurance athletes without the sugar crashes. Carnivore diets can be a powerful tool for resetting digestion, reducing inflammation, and optimizing metabolic health. Simple habits like sauna, cold exposure, and breathwork can support recovery and longevity. Real food, movement, and nature are key to feeling great at any age. Resources Mentioned 🥩 Chief Nutrition – Whole-Food-Based Snacks & Supplements 💚 Get 10% Off Chief Nutrition 🎧 Related Podcast Episodes: Intermittent Fasting & Longevity Strength Training for Metabolic Health Managing Stress & Inflammation for Better Recovery Connect with Veronica & Chief Nutrition 🌐 Website: www.veronikalarisova.com 🌐 Chief Nutrition Website: https://wearechief.com/ 📲 Instagram: @chief.nutrition 📘 Facebook: Chief Nutrition Connect with Me 🌿 Website: www.mlcclinic.com.au 📲 Instagram: @avi.charlton 📘 Facebook: Dr Charlton Lifestyle GP 📺 YouTube: @avicharlton Loved this episode? Subscribe, leave a review, and share with your friends! Want to optimize your metabolic health? Let’s chat at www.mlcclinic.com.au . The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

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Episode 73. The Story of Mitochondria 26:44

منذ 9 weeks26:44

26:44

🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body’s tiny powerhouses responsible for energy, longevity, and overall health. Key Points Covered 🔬 What are Mitochondria? 🧬 Mitochondrial Dysfunction & Disease 💡 How to Optimize Mitochondrial Health Key Takeaways Mitochondria are not just energy producers—they play a huge role in aging, metabolism, and disease prevention. Lifestyle choices impact mitochondrial function—what you eat, how you move, how you sleep, and how you manage stress all matter. You can improve mitochondrial health through diet, fasting, movement, breathwork, and mindful living—boosting your energy and longevity. Resources Mentioned 🧬 Explore Breathwork & Mindfulness on Insight Timer : Insight Timer 🎧 Related Podcast Episodes Intermittent Fasting & Longevity The Power of Strength Training for Metabolic Health Managing Stress for Better Health & Energy Connect with Me 💚 Website: www.mlcclinic.com.au 📲 Instagram: @dr_charlton_lifestyle_gp 📘 Facebook: Dr Charlton Lifestyle GP 📺 YouTube: @avicharlton ✨ Loved this episode? Subscribe, leave a review, and share with your friends! 🌿 Want to take control of your metabolic health? Let’s chat at www.mlcclinic.com.au . The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.…

Prescribing Lifestyle

1
Episode 72. Navigating the midlife change with Tanya Rutherford the Queen Be 35:27

منذ 9 weeks35:27

35:27

In this episode of the Prescribing Lifestyle podcast, I’m joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the host of the Navigating the Change Online Menopause Summit. We dive into the realities of midlife, perimenopause, and menopause, exploring how women can take control of their health and well-being during this stage of life. What We Covered in This Episode Meet Tanya Rutherford & Queen Be Tanya’s journey into coaching and supporting women through midlife and menopause. The importance of education and awareness around hormonal changes. The Reality of Midlife & Menopause Common symptoms of perimenopause and menopause—beyond hot flashes! How midlife transitions impact mental health, relationships, and career. The role of menopause hormone therapy (MHT) and why it’s gaining attention again. Navigating the Change Online Menopause Summit (Feb 3-6, 2025) A free online summit featuring expert discussions on menopause, lifestyle, relationships, and more. Followed by live workshops from Feb 10-21 for deeper insights and practical strategies. Access to additional resources, coaching, and a supportive community. How to Take Charge of Your Midlife Health Lifestyle strategies: nutrition, strength training, stress management, and sleep. Why understanding your body’s changes is key to thriving in midlife. The power of community and support in navigating this stage of life. Key Takeaways Perimenopause and menopause are natural transitions that affect every woman differently. Many symptoms (like anxiety, brain fog, and fatigue) are often overlooked as hormonal changes. Women need to advocate for their health, seek education, and explore different treatment options. Community and expert guidance can make the midlife journey empowering rather than overwhelming. Resources Mentioned Queen Be Website & Summit Details 🌐 Visit Queen Be : queenbe.com.au 🎟️ Register for the Menopause Summit : Navigating the Change Queen Be Podcast 🎙️ Listen to Empowering Midlife & Menopause : Apple Podcasts Social Media & Community 📘 Facebook: Queen Be Menopause 🔗 LinkedIn: Queen Be on LinkedIn Low Carb Made Easy Ebook My new ebook is packed with practical tips, meal plans, and recipes for a healthier lifestyle. Visit www.mlcclinic.com.au to register your interest. Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Let’s Stay Connected 💚 If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family. 🌐 Looking for more resources? Visit www.mlcclinic.com.au to explore services, updates, and free resources. Disclaimer The information I share in this podcast is for educational purposes only. It’s not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.…

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Prescribing Lifestyle

Prescribing Lifestyle

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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