Strong & Awake podcast

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Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

منذ 18 weeks1:36:55

التشغيل لاحقا

قوائم

إعجاب

احب

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Strong & Awake

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Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.

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Strong & Awake

updated منذ 3 أيام

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45 حلقات

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1
Everyday Obstacles: Perfectionism | Season 4, Ep. 6 35:05

منذ 3 أيام35:05

35:05

Season 4, Episode 6 | "Do you wanna look perfect or be perfect?" This episode of Strong & Awake challenges the notion of perfectionism and its impact on personal growth. Mitch and Dane explore how the pursuit of perfection often becomes a barrier, preventing us from taking action and learning from our experiences. They discuss the importance of embracing wholeheartedness—bringing your full self to every endeavor, even when failure is a possibility. By sharing personal stories and community practices, they highlight the value of vulnerability, accountability, and authenticity in overcoming perfectionism. This episode invites listeners to reflect on their own lives, encouraging them to tell truer stories and pursue growth through voluntary discomfort. Chapters: 00:00 Introduction 02:27 Perfectionism as a Thief 06:44 The Myth of Being Perfect 09:22 Living Wholeheartedly 16:40 The Vanity of Perfectionism 19:04 Keeping Commitments to Yourself 24:57 Humility and Honest Storytelling 32:00 Closing & Invitation Mentions: Carol Dweck - Known for her work on mindset, particularly the concepts of "fixed mindset" and "growth mindset." Gregory Benedict - Mentioned in relation to a TEDx talk and helping a world record setting weightlifter. Steph Curry - Professional basketball player, often cited as the greatest shooter in NBA history. TEDx - A program of local, self-organized events that bring people together to share a TED-like experience. Turkish Getup - A complex exercise typically done with a kettlebell, mentioned here being performed with a barbell. Anchor Actions: Reframe Your Stories: In the next 24 hours, identify a moment where you told a story to justify breaking a commitment. Approach the person involved and share a more honest account of what happened. This practice not only builds integrity but also moves you closer to wholehearted living. Quarterly Self-Assessment: Schedule a quarterly review of your life. Reflect on whether your actions are aligned with trying to appear perfect or being genuinely committed. Plan the next 90 days to focus on projects and practices that move you towards authenticity rather than maintaining an image. Embrace Community: Engage with a community that encourages you to account for your actions. Whether through formal check-ins or informal conversations, use these interactions to hear your own justifications and recalibrate towards genuine commitments. Never Settle Promo Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Everyday Obstacles: Worry | Season 4, Ep. 5 35:11

منذ 10 أيام35:11

35:11

Season 4, Episode 5 | Why do we crave the reward without the effort—comfort without discomfort? In this episode of Strong & Awake, Dane and Mitch dismantle the patience myth, exposing how chasing shortcuts steals your momentum and growth. You’ll discover why leaning into the uncomfortable gap rewires your mindset, how community holds you when you’d normally bail, and simple daily rituals that turn small acts of waiting into real strength. Trade quick fixes for lasting change and step onto the unlikely path of true resilience. Chapters: 00:00 Introduction 02:33 Patience Unmasked 05:14 Shortcut Illusion 08:19 Emptiness as Ally? 10:48 Reward in Resistance 13:04 Community Over Comfort 15:41 Mindset Shift 18:31 Discomfort Signals 23:30 Daily Discomfort Rituals 25:47 Release Perfection 28:32 Redemption and Imperfect Progress 31:50 Challenge Accepted Mentions: CliftonStrengths (StrengthsFinder) - A personal assessment tool developed by Don Clifton and popularized by Marcus Buckingham. It helps individuals identify their top strengths and encourages focusing on these rather than improving weaknesses. James Clear - Author of "Atomic Habits," which discusses the idea of making small changes to improve habits and behavior over time. Mentioned in the context of making deposits into the person you want to become in the future. Steve Magness - Author of "Do Hard Things” and “The Surprising Science of Real Toughness." His work is referenced in relation to understanding the psychology of performance and resilience. Rory McIlroy - Professional golfer who recently won the Masters, completing the career Grand Slam. His journey and psychological coaching are mentioned as an example of overcoming challenges and achieving goals. Courtney Dauwalter - Ultra-endurance athlete known for her mental toughness and ability to endure extreme discomfort. Referenced in the context of embracing discomfort and remodeling the "pain cave." "The Infinite Game" - A book by Simon Sinek that discusses the concept of playing games with an infinite mindset, focusing on long-term goals and continuous improvement rather than short-term wins. Mentioned in relation to focusing on the process rather than the end result. "Play Infinite" - The Strong & Awake episode from Season 2, focused on the Anchors that are fundamental to the MWOD community. Listen here. Anchor Actions: Embrace Discomfort as a Signal: When you find yourself in moments of discomfort, whether it's during a workout or a challenging conversation, recognize it as a sign that you're on the right path. Instead of seeking immediate relief or distraction, lean into the discomfort. Use it as a cue to stay present and committed, knowing that this is where growth happens. Focus on the Process, Not the Outcome: Shift your attention from the end goal to the immediate task at hand. Whether you're playing a game or working towards a personal goal, concentrate on each step or point rather than the final result. This approach not only enhances performance but also enriches the experience, allowing you to find satisfaction in the journey itself. Practice Relational Presence: In interactions with others, especially those who challenge you, strive to be fully present. Resist the urge to rush through or avoid these encounters. Instead, engage with empathy and curiosity, seeking to understand the other person's perspective. This practice not only strengthens your relationships but also cultivates patience and emotional resilience. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Everyday Obstacles: Decision Fatigue | Season 4, Ep. 4 35:52

منذ 24 يومًا35:52

35:52

Season 4, Episode 4 | "Are you sure you want to give up the whole thing?" In this episode of Strong & Awake, Dane and Mitch challenge the notion of seeking relief from discomfort and explore the transformative power of voluntary discomfort. They discuss how embracing challenges, rather than avoiding them, can lead to personal growth and maturity. Through personal stories and insights, they illustrate the importance of discerning when to persevere through discomfort and when to let go. The conversation delves into the value of facing high-stakes challenges, the clarity that emerges from discomfort, and the profound impact of micro-dosing discomfort in everyday life. Join them in rethinking the path of least resistance and discover how to navigate life's challenges with strength and awareness. Chapters: 00:00 Introduction 01:31 Before Pulling the Rip Cord 05:54 The Illusion of Balance 10:42 Reframing Challenges as Opportunities 12:15 How Not to Solve Decision Fatigue 17:13 Microdosing Discomfort 25:52 The Importance of Keeping Commitments 31:57 Community and Wholeheartedness Mentions: Steve Jobs - Mentioned in the context of reducing decision fatigue by wearing the same outfit every day to save mental energy for higher-stakes decisions. Malcolm Gladwell - Referenced for his article discussing his "weight problem," which was about the inability to prioritize tasks effectively, not physical weight. Tim Krueger - Dane's friend and co-founder of Men and Women of Discomfort, who passed away from cancer, used as an example of someone who showed clarity and strength in the face of extreme discomfort. Anchor Actions: Embrace Discomfort as Training: When faced with overwhelming decisions or challenging circumstances, instead of seeking immediate relief, pause and reframe the situation as an opportunity for growth. Treat discomfort as a training ground. Ask yourself, "What can I learn from this?" and "How can this challenge serve me in the long run?" This mindset shift can transform seemingly negative situations into powerful experiences for personal development. Prioritize High-Stakes Commitments: Conduct an honest assessment of your commitments and responsibilities. Identify which tasks or decisions are truly high-stakes and align with your long-term goals. Focus your energy on these areas, shedding low-stakes tasks that don't contribute to your growth. This approach helps manage decision fatigue and ensures that your efforts are directed toward meaningful outcomes. Communicate and Take Responsibility: In moments of overwhelm, take responsibility for your commitments by communicating effectively. If circumstances change and you can't meet an obligation, reach out, explain the situation, and make a request for understanding or assistance. This practice not only maintains your integrity but also strengthens your ability to navigate challenges with grace and accountability. Never Settle Promo Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Everyday Obstacles: Boosting Motivation | Season 4, Ep. 3 30:03

منذ 4 weeks30:03

30:03

Episode 3 | "When you are stuck and don't have the energy, are you a co-conspirator with your bad day?" In this episode of Strong & Awake, Dane and Mitch explore the power of voluntary discomfort as a catalyst for personal growth. They discuss how to break free from the cycle of victimhood and take agency over your day, even when it feels like everything is happening to you. Through personal stories and practical insights, they reveal how small, counterintuitive actions can open up new possibilities and generate motivation. Whether you're facing a mundane drift or a serious whirlwind, discover how to find agency and self-generate the energy needed to navigate life's challenges. Join the conversation and learn how to choose the unlikely path to get the life you really want. Chapters: 00:00 Introduction 01:16 Stuck Before You Start 06:44 Recognizing Agency 12:18 Zigging and Zagging 18:00 Finding Agency in Crisis 24:19 Interrupting the Drift 27:18 Sharing and Belonging Mentions: Choose Your Role - An episode or concept mentioned as a philosophical underpinning to the current conversation. Self-Determination Theory - A theory mentioned that emphasizes the role of agency, skill improvement, and community in long-term motivation. Thursday Truth - A segment in the community where members share significant personal stories. Anchor Actions: Interrupt the Drift (AKA Zig or Zag): When you notice your day spiraling into a passive drift, identify a small, tangible action that breaks the cycle. This could be as simple as ordering a different drink, stepping outside for fresh air, or jotting down thoughts in a journal. The key is to consciously choose a different path, even if it feels insignificant at first. This small shift can create momentum and open up new possibilities. Embrace Agency: Recognize your role in your day’s trajectory. Even on autopilot, you have the power to steer. Start by acknowledging your participation in the drift, then take responsibility for one small decision. Whether it’s rescheduling a meeting or setting aside time for a personal practice, these actions reinforce your control and can generate the motivation you need. Engage in Community: Share your intentions and actions with someone in your life. Communicating your process not gives you a chance to hold account but also connects you to a broader support network. This sense of belonging can amplify your motivation and help sustain your efforts. Whether it’s a quick text to a friend or a post in a supportive community, involve others in your journey to reinforce your commitment. Never Settle Promo Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Everyday Obstacles: Building Confidence | Season 4, Ep. 2 27:10

منذ 5 weeks27:10

27:10

Season 4, Episode 2 | "Are you chasing fool's gold or real confidence?" In this Strong & Awake episode, Dane and Mitch dismantle the myth of flashy confidence to reveal that true confidence is forged in quiet, disciplined practice. Through Craig’s roof-and-ladder challenge and examples from The Millionaire Next Door, Steph Curry, and Kobe Bryant, they show that confidence isn’t innate or a performance—it’s the sum of small, deliberate reps taken in the face of discomfort. By rejecting victim stories, counting down “3, 2, 1” to act, and focusing on the work over the reward, listeners learn to build authentic confidence in any arena. If you’re ready to move beyond shortcuts and cultivate lasting self-assurance, this conversation lights the path. Never Settle Promo Chapters: 00:00 Introduction 01:15 Member Story - Craig part 1 02:28 Gold vs. Fool’s Gold Confidence 06:31 Misconceptions About Confidence 13:05 Member Story - Craig part 2 16:12 Courage as the Virtue that Hinges Confidence 25:16 Building Confidence Through Community Mentions: The Millionaire Next Door - A book mentioned by Dane, which discusses the habits and characteristics of actual millionaires, emphasizing frugality and understated wealth. The Growth Equation - Referenced by Dane, this likely refers to the work of authors Brad Stulberg and Steve Magness, who write about performance and well-being. Steph Curry - NBA player mentioned by Dane as an example of someone who has built confidence through extensive practice and overcoming perceived limitations. Kobe Bryant - Late NBA player mentioned by Dane, known for his work ethic and dedication to improving his skills, even in areas outside of basketball. Ryan Holiday - Author mentioned by Dane, known for his writings on Stoicism and virtues, including courage. Mark Brewer - A member of the Men and Women of Discomfort community, highlighted by Dane for his confidence and ability to handle stressful situations effectively. Anchor Actions: Use “3, 2, 1” – when resistance arises, count down and take one small action toward the discomfort you’re avoiding Practice a daily discomfort rep – choose one micro-challenge (e.g., one push-up, one breath hold, one exposure) and follow through every day Log your reps, not results – track one instance daily where you put in work without seeking recognition, and repeat tomorrow Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Everyday Obstacles: Breaking the Procrastination Cycle, Season 4, Ep. 1 34:30

منذ 7 weeks34:30

34:30

Season 4, Episode 1 “What is the thing you don’t want to do that you know you’ll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don’t have time” story, and build a daily practice around strength, awareness, and doing it all for love’s sake. If you’re ready to trade comfort for momentum and live purposefully awake, this conversation will point the way. Chapters: 00:00 Introduction 01:28 Community Story (Avery S.): Macaroni Momentum 05:17 Embodied Procrastination Explained 12:09 The 3‑2‑1 Countdown 18:34 Negotiating Your Priorities 25:29 Building a Daily Practice 31:29 Community Invitation Mentions: Amygdala vs. Frontal Cortex – the tension between survival-driven fight-or-flight responses and higher-order executive function CrossFit warm-up – analog for immediate action through a clear “go” signal to bypass procrastination Mel Robbins’ 5 Second Rule – using a countdown to break inertia and force action Seth Godin’s writer’s block debunking – reframing writing as uninterrupted thinking to overcome excuses Ryan Holiday’s The Obstacle Is the Way – embracing obstacles as the path forward James Clear’s habit rule from Atomic Habits – recommending minimal actions like “just put your shoes on” to build consistency Anchor Actions: 3, 2, 1 Countdown – when you feel resistance, count down and take one tiny action to ignite momentum One-Minute Rule – commit to working on your most resisting task for just one minute to break paralysis Daily Trio Practice – each day, choose one action for strength, one to awaken, and one for love’s sake to build a sustainable habit Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Season 4 Trailer: Overcoming Everyday Obstacles 1:08

منذ 7 weeks1:08

1:08

Season 4 Trailer Welcome to Season 4 of Strong & Awake by Men & Women Of Discomfort. In this special kickoff episode, Mitch introduces the theme of the season: overcoming the everyday obstacles that trip us up—like procrastination, perfectionism, overwhelm, and worry. But rather than avoiding them, MWOD invites you to face them head-on through voluntary discomfort. Get a glimpse of what’s ahead this season, hear how real stories from our community will guide the way, and start reframing the obstacles in your life as opportunities for growth. If you’re ready to stop reacting and start responding, this season is for you. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io)…

1
Change: Travel More | Season 3, Ep. 8 41:34

منذ 8 weeks41:34

41:34

Season 3, Episode 8 | "What if your dream vacation isn’t a destination—but a skill?" Most people chase travel and adventure as a way to escape the grind, but what if the life you're craving isn’t found out there—it’s forged right here, in your daily choices? In this episode of Strong & Awake, Dane and Mitch challenge the lie that adventure requires a plane ticket and show how the way we relate to the ordinary shapes everything. When you build a life of voluntary discomfort—choosing hard things on purpose—you don’t just prepare for the next trip, you wake up to the adventure already available in your day-to-day. This conversation reframes travel as a reflection of who you're becoming, not what you’re booking, and offers a practical invitation to stop waiting and start living awake—wherever you are. Chapters: 00:00 Introduction 01:14 The Illusion of Comfort 03:56 The Art of Adventure 06:23 Peaks, Valleys, and the Problem with “More” 08:00 Travel as a False Fix 13:22 From Vacation to Daily Adventure 21:03 Anticipation and Preparation 34:55 First Steps Toward Daily Discomfort Mentions: Chase Reeves – Expert on minimalist travel gear and creator of in-depth backpack reviews Seth Godin – Referenced for his TED Talk analogy about mastery and clarinet practice Kierkegaard – Quoted for his insight: “Man finds a level of despair he can tolerate and calls it happiness” Disneyland – Used as an example of how adventure and joy don’t automatically come from location MWOD Future Round – The structured 12-week initiation into voluntary discomfort for new members Shabbat – Cited as a model for intentional rest and presence Anchor Actions: 1. Embrace Daily Discomfort: Choose one small, uncomfortable action that you can commit to every day for 90 days. Whether it's a physical challenge like a daily run or a lifestyle change such as reducing screen time, the key is consistency and embodied action. This practice will build resilience and transform your everyday life into an adventure. 2. Cultivate a Mindset of Adventure: Shift your perspective to see your daily life as an opportunity for exploration and growth. Identify areas where you can inject novelty or challenge, such as taking a new route to work or learning a new skill. This approach will help you find joy and fulfillment in the mundane. 3. Engage with Community: Consider joining a group or community that supports voluntary discomfort and personal growth. Being part of a supportive network can provide accountability, inspiration, and shared experiences that enhance your journey. If you choose to go solo, ensure you have a plan to track your progress and reflect on your experiences. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Change: Reduce Stress and Find Balance | Season 3, Ep. 7 43:51

منذ 10 weeks43:51

43:51

Season 3, Episode 7 | "Is peace available in the midst of your chaos?" In this episode of Strong & Awake, Dane and Mitch challenge the notion that balance and comfort are the ultimate goals in life. They argue that living in perpetual comfort leaves us weak and asleep, and that true fulfillment comes from embracing voluntary discomfort. Through candid discussions, they explore how the pursuit of balance often masks a deeper desire for relief from stress, and how this pursuit can lead to a life of settling for less. They encourage listeners to confront the reality of life's challenges and to choose discomfort as a path to growth and resilience. By adopting practices that build resilience, individuals can transform their relationship with stress and unlock a life of greater agency and fulfillment. This episode is a call to action to redefine what it means to live a strong and awake life, and to find peace not in the absence of chaos, but through it. Chapters: 00:00 Introduction 01:16 The Illusion of Balance 05:30 Comfort is an Idol 10:23 Embracing Life's Hardships 16:00 Voluntary Discomfort as Growth and Peace 22:48 Machine or Garden 30:26 Building Resilience Through Habits Mentions: Brene Brown - Mentioned in the context of people wearing stress and busyness as a badge of honor. David Allen's GTD (Getting Things Done) - Referenced as a productivity system that some people use to manage their time and tasks. Kierkegaard - Quoted for his comment about man finding the level of despair he can tolerate and calling it happiness. James Clear's "Atomic Habits" - Mentioned as a resourceful guide for building good habits and breaking bad ones. Anchor Actions: 1. Embrace Voluntary Discomfort: Start incorporating small, manageable discomforts into your daily routine. This could be as simple as taking a cold shower, fasting until noon, or doing a daily workout. The goal is to build resilience and strength by choosing challenges that push you out of your comfort zone. These small acts can lead to significant personal growth and prepare you for larger challenges. 2. Reevaluate Your Relationship with Stress: Instead of seeking constant relief or balance, begin to see stress as a natural part of life that can be navigated and even embraced. When stress arises, take a moment to assess how you're interpreting it. Are you viewing it as a burden or as an opportunity for growth? Shifting your mindset from avoidance to acceptance can transform how you handle life's challenges. 3. Simplify and Focus: Take immediate action by decluttering your environment of things that don't serve your goals. For instance, clear out unhealthy foods from your pantry or eliminate distractions from your workspace. By reducing unnecessary clutter, you create space for more intentional living, making it easier to focus on what truly matters and aligns with your values. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Change: Learn a New Skill or Hobby | Season 3, Ep. 6 45:48

منذ 13 weeks45:48

45:48

Season 3, Episode 6 | "Don't let cultural norms rob you or trap you into a false sense of what is possible and isn't possible." In this episode of Strong & Awake, Dane and Mitch challenge the pervasive myth that extraordinary achievements can be reached without extraordinary effort. They explore the allure of shortcuts and the cultural obsession with instant results, urging listeners to embrace the discomfort of the process as the true path to personal growth. Through candid discussions and personal anecdotes, they highlight the transformative power of voluntary discomfort and the joy found in the journey itself. Whether it's learning a new skill or pursuing a lifelong dream, this episode invites you to flip the script on comfort and engage deeply with the process of becoming. Join the conversation and discover how to cultivate resilience, humility, and authentic mastery in your own life. Chapters: 00:00 Introduction 01:06 The Illusion of Mastery 03:39 The Aspiration to Learn 06:06 Pre-mortem: Why Resolutions Fail 10:28 The Trap of Cultural Norms 17:01 The Reality: It Takes More Time and Costs More 20:38 Having Respect for Masters 23:40 Singing at the Talent Show 32:44 The Value of Humility in Learning 35:41 Gaining More Than Skills 40:05 On the Hook Mentions: Steven Pressfield - Mentioned in the context of his commentary on the difficulty of becoming a professional athlete compared to other professions. Ryan Holiday - Referenced for his book *The Obstacle Is the Way*, which discusses how obstacles can be beneficial. Courtney Dauwalter - Mentioned for her concept of "remodeling your pain cave," related to endurance running. Dude Perfect - Referenced as an example of extraordinary feats that can create unrealistic expectations. Zach King - Mentioned for his clever video edits that depict the impossible. Forrest Gump - Referenced in relation to table tennis, highlighting the unrealistic expectations some people have about mastering sports. Von Trapp Family - Mentioned in the context of families that can sing and perform together, from *The Sound of Music*. American Idol and The Voice - Mentioned in the context of people critiquing performers without understanding the effort involved. Anchor Actions: 1. Embrace the Process: Commit to engaging fully with the journey of learning or improving a skill, rather than fixating solely on the end goal. This means accepting the discomfort of being a beginner and finding joy in the daily practice and effort. Reflect on how you can shift your mindset to appreciate the process as much as the outcome. 2. Set Realistic Expectations: Recognize that achieving mastery or significant improvement will take more time and effort than you might initially expect. Use this understanding to set realistic goals and timelines for your personal growth endeavors. Consider what resources, such as time or mentorship, you'll need to allocate to support your journey. 3. Cultivate Humility and Respect for Mastery: Develop a healthy respect for those who have achieved excellence in any field. Use this as motivation to approach your own goals with humility and a willingness to learn. Reflect on how you can apply this perspective to your current aspirations, acknowledging the effort required and respecting the journey of others. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Change: Freedom From | Season 3, Ep. 5 20:08

منذ 16 weeks20:08

20:08

Season 3, Episode 5 | "Are you ready to confront the comfort that's keeping you asleep?" In this episode of Strong & Awake, Dane and Mitch challenge listeners to step into the realm of voluntary discomfort to unlock a life of true freedom. "Freedom from" is a journey from the familiar to the unknown. Comfort, while enticing, often leaves us stagnant and unfulfilled. Through personal anecdotes and thought-provoking insights, they invite you to identify the habits and choices that hold you back, offering a pathway to break free from the cycle of short-term pleasure and long-term dissatisfaction. Whether it's a toxic relationship, a bad habit, or the allure of convenience, this episode is a call to action to embrace the hard choices that lead to an empowered, awake life. Join the conversation and discover how voluntary discomfort can be the key to accessing the treasure room of possibilities in your life. Chapters: 00:00 Introduction 01:21 The Hard Choice Key 05:13 The Comfort Trap 07:44 Balance and Bondage 10:56 The Trove of Trials 15:27 Getting Real about the Reel Mentions: Søren Kierkegaard: Mentioned in the context of a quote about despair and happiness. Jerzy Gregorek: Quoted for saying, "Easy choices, hard life. Hard choices, easy life." Jesse Itzler: Referenced for his idea of having one Herculean Misogi a year and other periodic healthy habits. Men and Women of Discomfort (MWOD): A community focused on voluntary discomfort to achieve personal growth. Anchor Actions: 1. Identify and Embrace Your Hard Choice: Reflect on the area of your life where you feel stuck or unsatisfied. Identify the hard choice you need to make to move forward—whether it's having a difficult conversation, clearing out temptations from your environment, or setting boundaries with technology. Take a tangible step today to confront this discomfort head-on. 2. Create a Vision for Change: Clearly define what you are moving towards, not just what you want to leave behind. Spend time visualizing your desired future state, whether it's a healthier lifestyle, more meaningful relationships, or greater personal fulfillment. Write down specific goals that align with this vision and review them regularly to maintain focus. 3. Commit to Voluntary Discomfort: Integrate small acts of voluntary discomfort into your daily routine to build resilience and confidence. This could be as simple as taking a cold shower, skipping a habitual indulgence, or engaging in a challenging physical activity. Use these moments to remind yourself of your capacity to endure and thrive beyond temporary discomfort. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Change: Improve Mental Health | Season 3, Ep. 4 31:23

منذ 17 weeks31:23

31:23

Season 3, Episode 4 | "Does it have to be this way?" In this episode of Strong & Awake, Dane and Mitch explore the profound impact of voluntary discomfort on mental health. They challenge the cultural norm of seeking comfort and immediate gratification, arguing that it leads to anxiety, depression, and a sense of unrest. By embracing discomfort intentionally, individuals can achieve a deeper, more satisfying comfort that fosters mental well-being. Through personal anecdotes and community experiences, they highlight the transformative power of daily practices like cold showers and mindful reactions, which cultivate resilience and peace. This episode invites listeners to reconsider their relationship with discomfort and to explore how small, intentional acts can lead to significant mental health improvements. Join the conversation and discover the unlikely path to the life you truly want. Chapters: 00:00 Introduction 01:12 The Culture of Mental Health 07:02 Voluntary Discomfort and Mental Health 12:27 The Practice Over the End 19:48 Practical Steps for Mental Health 25:00 Embracing Discomfort in Everyday Life 28:04 Invitation to the MWOD Community Mentions: "The Year of Magical Thinking": A memoir by Joan Didion that explores her experiences with grief and mental health after her husband's death. 75 Hard: A mental toughness program that involves strict daily tasks over 75 days, mentioned in the context of short-term challenges and their sustainability. Winter Arc: An online phenomenon involving a 90-day challenge to drink less, work out more, and be mindful about eating, mentioned in the context of short-term health initiatives. Anchor Actions: 1. Embrace Delayed Gratification: This act of delayed gratification can shift your mindset from seeking immediate comfort to finding deeper satisfaction. Commit to a habit that cultivates and necessitates delayed gratification for seven days and observe how it impacts your mental health and resilience. 2. Identify and Challenge Automatic Reactions: Throughout your day, consciously notice moments when you typically react with frustration or anger. Instead of responding automatically, choose to pause and sit with the discomfort. This practice not only alters your interactions with others but also transforms your internal dialogue, fostering a sense of calm and control. 3. Integrate Daily Discomfort: Incorporate small, voluntary discomforts into your daily routine, like opting for the less convenient option or placing yourself in a physically uncomfortable situation (e.g., sitting in the least desirable seat during a group outing). These intentional choices build mental fortitude and prepare you to handle life's involuntary discomforts more effectively. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Change: Improve Relationships | Season 3, Ep. 3 36:02

منذ 18 weeks36:02

36:02

Season 3, Episode 3 | "Are you treating your relationships like a project?" In this episode of Strong & Awake, Dane and Mitch challenge the common misconception of equating productivity with relationship success. They explore the discomfort of choosing presence over efficiency, sharing personal stories that highlight the tension between productivity and genuine connection. The discussion emphasizes the importance of developing a daily practice that prioritizes relationships, even when it feels inefficient. Through voluntary discomfort, they argue, we can cultivate a life that is truly strong and awake. Join them as they offer insights and practical steps to shift from transactional interactions to meaningful connections, inviting listeners to embrace the unlikely path to the life they truly desire. Chapters: 00:00 Introduction 01:27 Productivity and Relationships 04:49 Being Present 11:55 Common Failures and Misconceptions 20:47 Practice vs. Projects 32:59 Final Thoughts and Community Invitation Mentions: Ryan Holiday: Referenced for his advice on imagining each goodnight with your children as if it might be the last, to avoid taking moments for granted. Jerzy Gregorek: Quoted for his saying, "Hard choices, easy life. Easy choices, hard life." Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

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Change: Improve Finances | Season 3, Ep. 2 39:10

منذ 23 weeks39:10

39:10

Season 3, Episode 2 | Comfort is Costly. In this episode of Strong & Awake, Dane and Mitch tackle the often daunting topic of personal finance, exploring how voluntary discomfort can lead to financial freedom. They share personal stories of overcoming debt and the transformative power of making uncomfortable financial decisions. From budgeting to tackling debt, the conversation offers a fresh perspective on how embracing discomfort can lead to lasting change. Listeners are encouraged to identify their own financial discomforts and take actionable steps towards a healthier financial future. Whether it's cutting unnecessary expenses, starting a budget, or simply acknowledging financial realities, this episode is an invitation to take control and find freedom in the unlikely path of voluntary discomfort. Chapters: 00:00 Introduction 00:53 The Comfort Trap 06:13 Breaking Financial Myths 09:46 Personal Finance Journeys 17:24 Common Financial Pitfalls 21:19 The Power of One Thing 28:56 Ratcheting Up for Growth 33:33 Community and Financial Freedom Mentions: Dave Ramsey - Mentioned as a prominent figure in personal finance, known for helping people get out of debt through principles and strategies. James Clear - Referenced for his concept of making votes for your future self, likely from his book "Atomic Habits." Ryan Holiday - Mentioned for his idea that "the obstacle is the way," a concept from his book "The Obstacle Is the Way." Marcus Aurelius - Referenced indirectly through Ryan Holiday, known for his Stoic philosophy. Financial Peace University - A program by Dave Ramsey aimed at helping people manage their finances. Mike Michalowicz - Mentioned as someone who helps businesses with financial strategies. Sallie Mae - Mentioned in the context of student loans. Ramit Sethi - Mentioned as another financial advisor known for his work in personal finance. Anchor Actions: Start with One Uncomfortable Financial Action: Identify the financial action that makes you most uncomfortable—whether it's creating a basic budget, freezing unnecessary spending, or paying off a specific debt. Commit to doing this one action consistently, rather than overwhelming yourself with multiple changes. This will help you build momentum and confidence in managing your finances. Embrace Community Support and Challenge: Seek out a supportive community, such as a local Financial Peace University group or the MWOD community, to share your financial journey. Engaging with others who are also working towards financial freedom can provide encouragement, accountability, and practical insights that make the process less isolating and more manageable. Limit Cognitive Load with Simple Practices: Reduce decision fatigue by implementing straightforward financial practices. For example, use cash envelopes for budgeting or set a moratorium on non-essential purchases to simplify your financial decisions. This approach minimizes stress and helps you focus on making progress with the resources you have. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

1
Change: Look and Feel Better | Season 3, Ep. 1 47:45

منذ 24 weeks47:45

47:45

Season 3, Episode 1 | "Why do we crave change yet struggle to achieve it?" In this episode of Strong & Awake, Dane and Mitch tackle the perennial challenge of New Year's resolutions and why they often fail. They explore the common pitfalls of quick fixes and the allure of comfort, offering a compelling argument for embracing voluntary discomfort as a path to genuine transformation. Through personal anecdotes and community stories, they reveal how sustainable change requires a shift in mindset and a commitment to enduring discomfort. This episode serves as a call to action to reframe resolutions as the starting point for deeper, lasting change, urging listeners to embrace discomfort as a catalyst for personal growth. Join the conversation and discover how to navigate the resistance that stands between you and the life you truly desire. Chapters: 00:00 Introduction 03:16 The Folly of Resolutions 05:50 The Desire for Transformation 11:27 Realizing Potential 18:08 Why Resolutions Fail 28:10 The Power of Community 37:16 Embracing Discomfort Mentions: Seth Godin - Mentioned by Dane in the context of a blog post about Zambonis. C.S. Lewis - Quoted by Dane, specifically his thoughts on human desires and joy. Soren Kierkegaard - Quoted by Dane, particularly his views on despair and happiness. Jerzy Gregorek - Referenced by Dane, known for the quote "Hard choices, easy life. Easy choices, hard life." 75Hard - A fitness program mentioned by Dane. Ozempic - A diabetes drug mentioned by Dane, often used for weight loss. Steve Pressfield - Referenced by Dane, known for his thoughts on resistance and dreams. Anchor Actions: Commit to Consistency Over Quick Fixes: Instead of relying on temporary solutions like fad diets or short-term exercise programs, focus on building sustainable habits. Start small by integrating daily practices that contribute to long-term goals, such as a 15-minute walk every day or replacing one unhealthy meal with a nutritious option. This approach aligns with the MWOD philosophy of voluntary discomfort, encouraging you to embrace the challenge of consistent effort over time. Anticipate and Plan for Resistance: Recognize that resistance is a natural part of any significant change. Prepare for moments of doubt or temptation by having strategies in place, such as accountability partners or specific actions to take when motivation wanes. This proactive stance transforms resistance into an opportunity for growth, reinforcing your commitment to personal transformation. Engage with Community Support: Leverage the power of community to stay motivated and accountable. Join a group or find a partner who shares similar goals, and regularly check in to share progress and challenges. The collective encouragement and shared experiences can provide the support needed to push through difficult times, making the journey less isolating and more rewarding. Join Us: Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬 Connect With Us: Facebook | Instagram | YouTube | TikTok | X (Twitter) Disclaimer: The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content. At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding. *Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies. Copyright 2025 Men & Women Of Discomfort (MWOD.io) Mentioned in this episode: Sponsor: Never Settle Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius. If you want to learn more about how they can help make your vision a reality, head over to neversettle.it/MWOD Never Settle Promo…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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