The Sixtysomething podcast

The Sixtysomething Podcast

1
Sixtysomething Podcast - My Favorite Shows of 2025 So Far 44:06

منذ 7 weeks44:06

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44:06

SSixtysomething Podcast - My Favorite Shows of 2025 So Far_S2_Ep26 In this episode of Sixtysometing , Grace goes off-script to share her candid reviews of TV shows that premiered from January to September 2025. She gives clear thumbs up or down on each show, providing insights on what captured her interest and what didn't. Grace also discusses the Emmy season, highlighting snubs and wins, and wraps up with her top recommended shows of the year. This episode is a richer, longer conversation, offering a cozy guide through this year's TV landscape. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES (if any) Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Episode Overview 02:35 TV Watching Routine and Preferences 05:08 TV Show Reviews: January to September 2025 24:57 Top Shows of 2025 36:23 Emmy Awards Recap 38:30 Conclusion and Viewer Engagement…

The Sixtysomething Podcast

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The Sixtysomething Podcast, Season 2, Episode 25 - How to Tell Your Story 47:46

منذ 10 weeks47:46

47:46

The Sixtysomething Podcast, Season 2, Episode 25 Welcome back! In this episode of Sixtysometing , your host, Grace Taylor Segal, shares The importance of storytelling in preserving family legacy How stories connect generations and keep memories alive The Five Videos System: a simple way to start recording your legacy Life Story Video Life Lessons Video Family Stories Video Milestone Memories Video Fun and Favorites Video Tips for making your stories vivid and meaningful (use senses, emotions, details) Story structures you can use: The Postcard, Before/After/Bridge, And-But-Therefore, The Mountain, The Moth Style Prompts to unlock memories: favorite foods, family rules, places that no longer exist, songs, firsts, etc. Making storytelling a family project: story nights, prompt jars, cooking together, photo stories How to start a tiny family podcast (no fancy equipment needed) Organizing and naming your files for easy archiving (sample naming convention: year-month-day-topic-speaker) Handling sensitive topics and privacy considerations Backing up your digital archive for long-term preservation Key takeaways: Every life has stories worth sharing, start small, and your ordinary day could be someone else’s treasure Join the Conversation: Share your first recorded story Join the Sixtysomething Facebook group to connect with Grace & other listeners & to get access to bonus features like checklists, photos & cheatsheets (link below) Next Episode Teaser: Favorite TV Shows in Summer 2025 + Listener Recommendations * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES Check the Sixtysomething Facebook Group (link right above!)on Friday, 9/5/25 for a cheatsheet with links and details about all of the suggestions I mention in this episode! Woo hoo!!! Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : Episode Timecodes – The Sixtysomething Podcast, Season 2, Episode 25 0:00 — Intro & Importance of Storytelling 0:27 — Why Stories Matter for Family Legacy 0:57 — Stories as Family DNA 1:28 — Losing Stories & Preserving Memories 2:01 — Episode Overview: How to Tell a Story 10:00 — The Five Videos System 10:28 — Life Story Video 11:20 — Life Lessons Video 12:16 — Family Stories Video 13:25 — Milestone Memories Video 14:25 — Fun and Favorites Video 17:24 — Tips for Making Stories Vivid 23:52 — Making Storytelling a Family Project 29:45 — Story Structures You Can Use 31:36 — Prompts to Unlock Memories 37:12 — How to Start a Tiny Family Podcast 39:11 — Organizing & Naming Files for Archiving 42:47 — Handling Sensitive Topics & Privacy 44:36 — Key Takeaways & Encouragement 45:42 — How to Leave a Review on Apple Podcasts 46:11 — Join the 60 Something Facebook Group 46:40 — Next Episode Teaser 47:00 — Outro…

The Sixtysomething Podcast

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Sixtysomething - From Idea to Impact: Growing an Online Business After 60 (Part 2) 34:42

منذ 12 weeks34:42

34:42

Sixtysomething- From Idea to Impact: Growing an Online Business After 60 (Part 2) S2_Ep24 In this episode of Sixtysomething , Grace continues the conversation from her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes: Practical steps for turning your business idea into real action and growth How to clarify your audience and offer for maximum impact Building visibility and connecting authentically with potential clients Packaging your services and setting confident, value-based pricing Simple, effective marketing strategies for beginners Using AI as a personal assistant to save time and energy Encouragement to take consistent, small steps toward your business goals Tune in for actionable advice, mini action steps, and real-world encouragement to help you move from idea to impact! She shares how to refine your idea, maintain momentum, and navigate the early challenges so you can create something meaningful, sustainable, and uniquely yours. You’ll hear: How to sharpen your idea so it stands out and feels exciting to work on Ways to grow without getting buried in tech or “shoulds Why your years of experience give you a powerful edge in today’s market This episode is a clear, encouraging next step for turning an idea into real impact! * * * * * * * * * * * * * * * Hey Friends! It’s me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page Instagram: @60somethingpod Facebook Group: 60Something Pod Sixtysomething Podcast Resources Can be found in our Facebook Group (see above) Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review On Apple Podcasts (Here are the steps on ) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review" Or to leave a review on the Sixtysomething Podcast Website Leave a Review Here Thank you so much for taking the time to review the show! Timestamps In this episode of Sixtysomething, Grace follows up her "Starting an Online Business Over 60" Episode (Season 2, Episode 7) with an action-oriented follow up that includes: 00:00 – Introduction & Recap of Episode 7 01:52 – Narrowing your focus: Who do you help and what problem do you solve? 03:42 – Building visibility: Why showing up matters 06:08 – Where do clients actually come from? 08:02 – The importance of clarity in your business message 10:54 – Creating your one-sentence clarity statement 12:55 – Packaging your offer: How to make it clear and compelling 15:47 – Setting your price with confidence 17:27 – Letting people see the real you: Authentic visibility 19:34 – Your first clients are closer than you think 21:29 – Consistency and building trust 22:09 – Marketing basics: Clear, consistent communication 23:20 – Content strategy: Repurposing + repeating your message 26:30 – Ads and paid visibility: Start small 28:04 – Collaborations and free strategies to grow your audience 30:54 – Using AI as your business assistant 31:29 – Mindset shift: From courage to momentum 32:22 – Final encouragement: Take action and share your results 32:51 – Join the Facebook group and share your next step 33:23 – Leave a review on Apple Podcasts…

The Sixtysomething Podcast

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Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You 11:05

منذ 14 weeks11:05

11:05

Sixtysomething – Season 2, Episode 23: Faith in Something Can Save You In this episode of Sixtysomething, Grace delves into the importance of faith in various aspects of life. She shares personal anecdotes demonstrating how faith has guided her through challenging moments, from her faith in God to belief in personal resilience and love. Grace emphasizes that faith, regardless of its form, is essential especially for those over 60 facing life's curveballs. She offers practical steps for cultivating faith, like noticing everyday beauty, connecting with faithful people, and practicing gratitude. Tune in to understand how faith can transform pain, inspire action, and rejuvenate the soul. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Sixtysomething Podcast Resources Can be found in our Facebook Group (see above) Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps 00:00 Welcome and Introduction 00:00 Introduction and Today's Topic: Faith 01:03 A Personal Story of Faith 03:03 The Importance of Faith After 60 05:50 How to Cultivate Faith 07:31 Faith in Yourself 08:52 Conclusion and Challenge…

The Sixtysomething Podcast

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Sixtysomething Podcast -S2, Ep22_Loneliness After 60 22:34

منذ 15 weeks22:34

22:34

Sixtysomething Podcast -S2, Ep22_Loneliness After 60 In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60. She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life. Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself. She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 LINKS Klara and the Sun https://a.co/d/apI8aEC Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : Timecodes 00:00 Introduction and Today's Topic 01:36 Understanding Loneliness in Our 60s 05:40 The Digital Age and Loneliness 08:06 Turning the Corner: Solutions to Loneliness 08:47 Practical Tips to Combat Loneliness 12:36 Rebuilding Social Connections 16:55 Volunteering and Community Engagement 18:00 Self-Love and Personal Growth 19:05 Final Thoughts and Encouragement…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep21 – Decluttering with Legacy in Mind 17:57

منذ 18 weeks17:57

17:57

Decluttering with Legacy in Mind In this episode of Sixtysometing , your host, Grace, addresses the emotional challenge of decluttering sentimental items and offers a hopeful reframe. Inspired by a New York Times article, she discusses how to transform collections of meaningful belongings into curated artifacts that preserve stories for future generations. Grace shares personal anecdotes, practical tips, and a downloadable checklist designed to help listeners curate their legacy thoughtfully. She emphasizes the importance of creating artifacts that will be treasured and remembered, rather than just hoarding possessions. Tune in for a compassionate guide to preserving your memories in a way that resonates with your loved ones. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Sixtysomething Podcast Resources Can be found in our Facebook Group (see above) Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Introduction 00:49 The Emotional Challenge of Decluttering 01:47 A Humbling Personal Story 04:29 Why We Hold On to Things 08:02 Introducing the Concept of Artifacts 10:41 Practical Steps to Create Artifacts 15:45 Final Thoughts and Community Engagement 16:54 Preview of the Next Episode…

The Sixtysomething Podcast

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UPDATED: Sixtysomething_S2_Ep20 – Father’s Day Special: Honoring Our Dads and the Lasting Power of Love 18:49

منذ 21 weeks18:49

18:49

In this episode of Sixtysometing , your host, Grace Taylor Segal, honors Father's Day by delving into the complexities of fatherhood, sharing personal stories about her own father, Don Taylor, and her father-in-law, Bob Segal. Grace explores the multifaceted roles fathers play, from their loving presence to their struggles, and discusses the evolution of fatherhood over generations. She offers insights and encouragement for those dealing with both fond and painful memories, and emphasizes the power of forgiveness and seeking professional help. The episode concludes with a tribute to her husband and a preview of the next topic on decluttering homes and lives with legacy in mind. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 6 LINKS Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Purpose of the Episode 01:04 My Dad, Don Taylor: A Personal Tribute 02:22 The Complicated Relationship with My Dad 06:02 A Second Father Figure: Bob Segal 09:48 The Evolution of Fatherhood 13:40 Reflections on Modern Fatherhood 15:08 A Tribute to My Husband 16:26 Closing Thoughts and Next Episode Preview…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us 24:16

منذ 22 weeks24:16

24:16

Sixtysomething_S2_Ep19_ A Love Letter to the TV Shows That Shaped Us In this episode of Sixtysometing , your host, Grace Taylor Segal, is joined by her husband, Aaron, as they embark on a nostalgic journey through their favorite childhood and young adult TV shows. They reminisce about iconic programs like 'Romper Room,' 'Captain Kangaroo,' 'Lassie,' and 'The Wizard of Oz.' Plus so many more. The couple also discuss how television evolved through the decades, touching on memorable series from the 1960s to the 1980s, including 'All in the Family,' 'Happy Days,' 'Columbo,' and 'The Rockford Files.' Grace and Aaron reflect on how these shows influenced their lives and relationships--even their very identities, and they invite listeners to share their own TV memories and characters that shaped them. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 6 LINKS Sixtysomething Podcast - Episode - - NOTES Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Introduction 00:42 Early TV Memories: Childhood Favorites 04:05 Family TV Time: The Color TV Era 11:41 The Seventies: Shifting Tastes and New Shows 17:30 The Eighties: Mini-Series and Made-for-TV Films 21:23 TV's Evolution and Personal Reflections 22:53 Conclusion and Community Engagement…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You 20:50

منذ 23 weeks20:50

20:50

Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You In this episode of Sixtysometing , your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children. She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes. Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope. She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 6 LINKS Sixtysomething Podcast - Empathy Worksheet https://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharing Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Episode Overview 00:38 The Rocky Road of Adult Children 01:50 A Birthday Disappointment 05:56 The Pain of Estrangement 09:05 Coping Mechanisms and Empathy 15:35 Reflections and Moving Forward 18:46 Conclusion and Final Thoughts…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep17_Surviving the Little Kid Germs 20:54

منذ 26 weeks20:54

20:54

Sixtysomething_S2_Ep17_Surviving the Little Kid Germs In this episode of Sixtysometing , your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s. She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health. The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene. Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 6 LINKS Sixtysomething Podcast - Episode - - NOTES Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome Back! 00:25 The Unexpected Hiatus 02:11 Reflecting on Age and Resilience 03:05 Boosting Our Immune Systems 03:39 Why We're More Susceptible to Illness 05:24 Strategies for a Stronger Immune System 05:43 Prioritize Sleep for Better Health 07:40 Immune-Boosting Foods and Hydration 09:51 Supplements and Hygiene Tips 11:39 Staying Safe Around Grandkids 13:19 Personal Strategies and Success Stories 15:40 Conclusion and Upcoming Topics 17:14 Mother's Day Reflections…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep16_Holiday Traditions with My Guest Aaron Segal 26:17

منذ 46 weeks26:17

26:17

Sixtysomething_S2_Ep16_ Holiday Traditions with My Guest Aaron Segal In this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions. They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value. From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies. The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Links From Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies: https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookies Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome to 60 Something, Holiday Edition 00:18 Special Guest: Aaron Segel 00:44 Holiday Traditions Discussion 01:08 Childhood Holiday Memories 03:29 Aaron's Jewish Christmas 05:20 Grace's Christmas Eve and Morning 09:09 Family Movie Tradition 10:12 Holiday Food Traditions 13:17 Mistletoe and Holiday Songs 13:44 Favorite Holiday Movies and Books 14:02 Best and Worst Christmas Memories 17:33 First Holiday Together as a Couple 19:38 Family Traditions and Legacy 23:44 Staying Connected with Loved Ones 24:25 Wrapping Up and Holiday Wishes…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession 22:48

منذ 47 weeks22:48

22:48

Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession In this episode of Sixtysomething , Grace shares her lifelong passion for true crime. She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her. Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories. She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice. The Crime Girl Podcast...coming soon! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Introduction 00:14 A Change of Plans 01:02 My True Crime Obsession 01:32 The Birth of Crime Girl Podcast 02:28 Early Influences and Inspirations 05:57 The Defense Never Rests 07:31 The Quest for Justice 10:15 Notable True Crime Cases 10:37 The Fascination with True Crime 20:18 Engaging with the Audience 20:48 Closing Remarks and Upcoming Episode…

The Sixtysomething Podcast

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Sixtysomething_S2_Ep14_Dementia 31:55

منذ 47 weeks31:55

31:55

Sixtysomething_S2_Ep14_Dementia In this episode of Sixtysomething , your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling. She discusses the effects of sleep deprivation on her health and vows to change this habit. The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic. Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures. Grace emphasizes the importance of self-care for caregivers and provides resources for support. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES Alzheimer's Association 800.272.3900. LINKS Sixtysomething Podcast - Episode - - NOTES https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Personal Update 00:52 The Impact of Sleep Deprivation 02:01 Trip to Oregon and Its Aftermath 07:16 Introduction to Dementia 08:25 Personal Stories of Dementia 19:20 Understanding Dementia: Types and Stages 23:01 Supporting Those with Dementia 24:32 Recent Breakthroughs and Future Directions 30:16 Conclusion and Next Episode Teaser…

The Sixtysomething Podcast

1
Sixtysomething_S2_Ep13_A Man on the Inside 12:44

منذ 49 weeks12:44

12:44

Sixtysomething_S2_Ep13_A Man on the Inside In this episode of Sixtysomething , your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings. Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia. Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses . Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Links A Man on the Inside - Netflix https://www.netflix.com/title/81677257 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome to 60 Something 00:16 Discovering 'A Man on the Inside' 00:56 Plot and Characters Overview 03:48 Themes of Loneliness and Rediscovery 04:35 Charles' Undercover Mission 06:23 Emotional Depth and Dementia 07:49 Lessons and Reflections 10:00 Upcoming Episode on Dementia 10:48 Closing Thoughts…

The Sixtysomething Podcast

1
Sixtysomething S2 Episode 12 - Embracing Gratitude 10:23

منذ 50 weeks10:23

10:23

Sixtysomething S2 Episode 12 - Embracing Gratitude In this heartfelt Thanksgiving message of Sixtysomething , your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life. Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times. Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others. Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life. Happy Thanksgiving, Friends. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Thanksgiving Greetings 00:20 The Essence of Gratitude 00:42 Personal Journey with Gratitude 01:54 The Power of Gratitude 02:34 Challenges and Gratitude 06:29 Cultivating Gratitude 08:15 Conclusion and Thanksgiving Wishes…

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