المحتوى المقدم من 6 Figure Chick Consulting™️. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 6 Figure Chick Consulting™️ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من 6 Figure Chick Consulting™️. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 6 Figure Chick Consulting™️ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What’s good, what’s happening?! I’m Shaque’l — Founder, Lead Career Strategist, Your Favorite 6 Figure Chick™ and Living Proof that we can all break into tech, scale the corporate ladder, and land 6 Figure paying jobs. From TikTok to career transformation - for 500,000+ women and counting. We’re empowering and equipping underserved, underrepresented, and underpaid women to secure high-earning roles in fulfilling careers.
المحتوى المقدم من 6 Figure Chick Consulting™️. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة 6 Figure Chick Consulting™️ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What’s good, what’s happening?! I’m Shaque’l — Founder, Lead Career Strategist, Your Favorite 6 Figure Chick™ and Living Proof that we can all break into tech, scale the corporate ladder, and land 6 Figure paying jobs. From TikTok to career transformation - for 500,000+ women and counting. We’re empowering and equipping underserved, underrepresented, and underpaid women to secure high-earning roles in fulfilling careers.
In this powerful episode, we're diving deep into the realities of being a professional woman who's also a mother. Get ready for an authentic conversation about creating generational wealth, maintaining independence, and thriving in both your career and motherhood. Key Episode Insights: Redefining success as a professional mother Strategic time management for high-achieving moms Building financial security while breaking generational cycles Creating systems that support your career and family goals The power of intentional self-care and boundary setting Developing supportive professional networks NEED SOME JOB HELP? 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ ⏱️ Episode Guide: 0:00 - Identity & Professional Motherhood 3:16 - Financial Security & Generational Wealth 6:06 - Career-Family Integration Strategies 8:57 - Effective Time & Calendar Management 13:31 - Navigating Professional Challenges 20:07 - Peace & Priority Management 25:13 - Building Support Systems 28:01 - Goal Setting & Accountability 30:27 - Sustainable Success Strategies Subscribe for weekly professional development insights that drive results.…
Join Kate (Six Figure Chick Consulting Operations Manager) and Amanda (Marketing Manager) as they spill ALL the tea on personal branding, networking, and showing up authentically on social media. If you're ready to level up your professional presence and build genuine connections that convert, this episode is for YOU! What You'll Learn: The EXACT strategies our team uses for personal branding How to build an authentic social media presence that attracts opportunities LinkedIn secrets from Six Figure Chick's Marketing Manager Our proven framework for networking that actually works How to craft your story in a way that connects and converts NEED SOME JOB HELP? 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ ⏱️ Timestamps: 0:00 - Your Personal Brand Blueprint 1:00 - Why Personal Branding is Your Secret Weapon 6:27 - Social Media Strategies that Convert 8:01 - How to Market Yourself Like a Boss 9:54 - Networking Made Easy (Our Top Tips!) 15:43 - LinkedIn Strategies That Work in 2024 20:56 - Turn Your Network into Net Worth 26:41 - Storytelling Secrets for Your Brand 31:25 - Craft Your Signature Story 37:19 - Getting Out of Your Own Way 38:11 - Final Gems Don't forget to like, subscribe, and hit that notification bell to join the Six Figure Chick community! 💕…
Join Gina and Kiya for an honest conversation about juggling multiple jobs and creating additional income streams in today's economy. They share their real experiences, challenges, and insights about managing multiple income sources while maintaining work-life balance. 💰 What You'll Learn: The truth about managing multiple jobs simultaneously Practical insights on balancing multiple income streams Real talk about the sacrifices and challenges How to evaluate if multiple jobs are right for you Different perspectives on financial freedom Smart approaches to income diversification NEED SOME JOB HELP? 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ ⏱️ Timestamps: 0:00 - Why Multiple Income Streams Matter 2:07 - Real Experiences: Working Multiple Jobs 6:06 - Alternative Income Sources: Freelancing & Investments 9:13 - The Hidden Challenges of Multiple Jobs 12:56 - Is Working Two Six-Figure Jobs Realistic? 25:18 - Making Smart Income Decisions 🎯 Join the conversation: What's your experience with multiple income streams? Share below! 👇🏾…
Listen up, fam! This episode is straight fire for all you hustlers out there. We're diving deep with Shaque'l Wilson, the badass CEO of 6 Figure Chick Consulting. She's spilling the tea on how she went from accidental entrepreneur to running a whole damn empire. Episode Highlights: The TikTok video that changed EVERYTHING Scaling up without losing your mind (or your coin) Building a squad that's ride or die CEO life: the good, the bad, and the "girl, what?!" Success stories that'll have you in your feels Key Takeaways (because we're all about that growth): Don't quit your 9-5 too quick, boo. Build that empire on the side first! Loyalty is everything - treat your team right and watch magic happen Your worth ain't tied to your business. Period. Marketing, sales, community - the holy trinity of business success Know your worth and add tax. Don't let nobody lowball you! JOIN THE ACCELERATOR! Confidently translate your current skills to a better paying job with a 5-figure salary increase in 6 months!! https://www.6figurechickconsulting.com/the-accelerator Grab our Career Pathfinder GPT + the first 7 lessons of The Accelerator for FREE 🙌🏾 https://sixfigurechickconsulting.com/acc-sneak-peek FREE RESOURCES 🎯Register for my FREE A.S.A.P Career Strategy™️ 90 MINUTE MASTERCLASS WITH SHAQUE'L WILSON https://www.6figurechickconsulting.com/masterclass-registration-page 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ Timestamps (because we respect your time): 00:00 Let's get this party started 02:24 Leveling up and leaving the day job behind 06:04 Real talk: The struggles and the come-up 08:18 Building a dream team (with benefits, hunny!) 09:21 Boss babe evolution: Lessons in CEO life 13:38 Free game: What you need to know before you start 16:21 When it all feels worth it (grab the tissues!) 26:11 Marketing magic and building your tribe 30:22 Pricing like a boss (and sticking to it) 31:49 What's next for this 6-figure chick? Drop a comment, hit that like button, and subscribe for more boss moves and real talk. Let's get to the bag 💰…
Alright, queens! Your girls from 6 Figure Chick Consulting are back with another fire episode that's bout to revolutionize your education and career game! Professor Nandi Holmes and Kiya Fitzgerald are keeping it 100 on strategic education and how to level up your career without shrinking yourself. This episode is a whole vibe you don't wanna miss! What we're serving: 🎓 Making power moves with strategic education choices 💼 Bridging that gap between classroom knowledge and bag-securing skills 💡 The real tea on tech bootcamps vs. traditional degrees 💰 How to get your job funding your education (hello, free money!) 🔍 Why research is your best friend in career planning ⏰ Balancing that grind without losing your mind or yourself Highlights that'll have you shook: Our personal glow-up stories shaping career strategies Why you can't always trust those "advisor" types (we see you, side-eye) Online education for queens juggling life, work, and dreams High school hotties getting ahead with dual enrollment Maximizing those employee perks like a boss Test-driving careers before you commit (no buyer's remorse here!) Listen up, sis. We're not here for that code-switching life. Success is about being strategic, doing your homework, and staying true to YOU while securing that bag. Whether you're fresh outta high school, thinking bout switching lanes, or just trying to level up, we've got the blueprint. Don't sleep on this game-changing content! Smash that like button, subscribe, and hit that bell so you stay woke to more career-boosting realness from Your Favorite 6 Figure Chick podcast! JOIN THE ACCELERATOR! 🔥Confidently translate your current skills to a better paying job with a 5-figure salary increase in 6 months!! https://www.6figurechickconsulting.com/the-accelerator 💪🏾 Grab our Career Pathfinder GPT + the first 7 lessons of The Accelerator for FREE 🙌🏾 https://sixfigurechickconsulting.com/acc-sneak-peek FREE RESOURCES 🎯Register for my FREE A.S.A.P Career Strategy™️ 90 MINUTE MASTERCLASS WITH SHAQUE'L WILSON https://www.6figurechickconsulting.com/masterclass-registration-page 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ Chapters 00:00 - Introduction: The Importance of Strategic Education 03:30 - Personal Stories: From Law School Dreams to Career Strategy 07:15 - The Role of Academic Advisors and Self-Advocacy 11:45 - Exploring Boot Camps and Alternative Education Paths 16:20 - Leveraging Tuition Benefits and Employee Perks 20:45 - The Value of Research in Career Planning 25:10 - Job Shadowing and Exploring Diverse Career Options 29:30 - Managing Timelines and Continuous Growth in Education…
Join Shaque'l and Gina on the Six Figure Chick Podcast as they dive deep into the power of authenticity for Black women in job interviews. This episode is packed with actionable advice on embracing your true self, standing out from the crowd, and navigating professional spaces with confidence. Key Topics: 🔸 Overcoming societal pressures in the workplace 🔸 Strategies for authentic self-presentation 🔸 Industry-specific interview tips 🔸 Crafting impactful questions for employers 🔸 Self-care techniques for interview success Whether you're a seasoned professional or just starting your career journey, this episode offers invaluable insights for anyone looking to make a lasting impression in their next job interview. JOIN THE ACCELERATOR! 🔥Confidently translate your current skills to a better paying job with a 5-figure salary increase in 6 months!! https://www.6figurechickconsulting.com/the-accelerator 💪🏾 Grab our Career Pathfinder GPT + the first 7 lessons of The Accelerator for FREE 🙌🏾 https://sixfigurechickconsulting.com/acc-sneak-peek FREE RESOURCES 🎯Register for my FREE A.S.A.P Career Strategy™️ 90 MINUTE MASTERCLASS WITH SHAQUE'L WILSON https://www.6figurechickconsulting.com/masterclass-registration-page 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ Chapters: 00:00 - Introduction: The Six Figure Chick Podcast 02:27 - Breaking Free: Challenging Conformity in Interviews 06:03 - Black Women's Guide to Interview Navigation 08:30 - Authentic Self-Presentation Strategies 11:11 - Mastering the Interview Conversation 15:20 - The Art of Asking Powerful Questions 19:08 - Pre-Interview Self-Care Rituals 21:50 - Conclusion: Embracing Your Unique Professional Identity Don't miss out on Shaque'l and Gina's empowering discussion on how to turn your authenticity into your greatest professional asset. Like, subscribe, and hit the notification bell to stay updated on more career-boosting content! #BlackWomenInBusiness #JobInterviewTips #CareerAdvice #AuthenticityAtWork #SixFigureChick #ProfessionalDevelopment #DiversityInTheWorkplace #WomenEmpowerment…
Discover essential strategies for managing mental health while caring for family members with special needs. Learn how to balance work and personal life, utilize employer benefits, and build a strong support system. Join Amanda and Kaia as they share personal experiences and expert advice on navigating the challenges of caregiving and breaking generational cycles. Episode Takeaways: 👉🏾🧠Mental Health Strategies for Special Needs Caregivers 👉🏾⚖️Work-Life Balance Tips for Parents of Neurodivergent Children 👉🏾📥Maximizing Employer Benefits for Mental Health Support 👉🏾🚧Building a Support Network for Special Needs Families 👉🏾🧘🏾Self-Care Techniques for Caregivers and Parents 👉🏾🥳Embracing Neurodiversity and Celebrating Milestones 👉🏾⛓️Breaking Generational Patterns in Caregiving JOIN THE ACCELERATOR! 🔥Confidently translate your current skills to a better paying job with a 5-figure salary increase in 6 months!! https://www.6figurechickconsulting.com/the-accelerator 💪🏾 Grab our Career Pathfinder GPT + the first 7 lessons of The Accelerator for FREE 🙌🏾 https://sixfigurechickconsulting.com/acc-sneak-peek FREE RESOURCES 🎯Register for my FREE A.S.A.P Career Strategy™️ 90 MINUTE MASTERCLASS WITH SHAQUE'L WILSON https://www.6figurechickconsulting.com/masterclass-registration-page 📕 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template 🚨 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Follow us on Social Media to stay connected! ⏱️ TikTok: https://www.tiktok.com/@6figurechickconsulting?_t=8ow8hQo7rj9&_r=1 📱 Instagram: https://www.instagram.com/6figurechickconsulting/ 🔗 LinkedIn: https://www.linkedin.com/company/6-figure-chick-consulting/ Timestamps: 00:00 - Introduction: Mental Health and Special Needs Caregiving 02:26 - Mastering Work-Life Balance as a Caregiver 04:13 - Remote Work Challenges with Special Needs Children 06:09 - Developing Empathy Through Personal Experiences 08:18 - Career Strategies Influenced by Caregiving 09:44 - Maximizing Employer Mental Health Benefits 13:29 - Creating a Strong Support System 15:28 - Effective Work-Life Separation Techniques 22:03 - Becoming a Better Parent and Caregiver 23:01 - Self-Care Strategies for Caregivers 24:23 - Breaking Generational Cycles and Prioritizing Rest 26:57 - Conclusion: Empowering Caregivers and Families…
Shaque'l & Gina dive deep into the power of communication in negotiations and its impact on your salary. They debunk the myth of explaining your worth and emphasizes data-driven discussions. Learn tips for successful negotiations, including using gratitude, confidence, and knowing your value. Shaque'l & Gina also highlight the importance of leveraging your network for salary transparency among Black women and explores job hopping as a strategy to increase earning potential. Takeaways 🔹 Master the art of negotiation communication to unlock higher earning potential. 🔹 Focus on data (not feelings) to back up your worth during negotiations. 🔹 Confidence and gratitude are powerful tools in the negotiation toolbox. 🔹 Network with other Black women to gain salary transparency and learn from their experiences. 🔹 Consider strategic job hopping to increase your salary over time. Struggling to get that raise you deserve? This episode is your roadmap to negotiation success! Learn powerful communication strategies from Shaque'l & Gina, specifically geared towards helping Black women close the salary gap. Discover how to leverage data, build confidence, and navigate the negotiation process with finesse. Plus, explore the potential of strategic job hopping to maximize your earning potential. Don't miss out on valuable insights and actionable tips to finally get paid what you're worth! 👉🏾 Register for my FREE A.S.A.P Career Strategy™️ 90 MINUTE MASTERCLASS WITH SHAQUE'L WILSON https://www.6figurechickconsulting.com/masterclass-registration-page 👍🏾 Grab our Career Pathfinder GPT + the first 7 lessons of The Accelerator for FREE 🙌🏾 https://sixfigurechickconsulting.com/acc-sneak-peek 👉🏾 Grab my resume template + tutorial for just $27 https://www.6figurechickconsulting.com/product-page/6-figure-chick-resume-template ✋🏾 Or let us optimize your resume for you! https://www.6figurechickconsulting.com/optimizer Chapters 00:00 Introduction and the Importance of Concise Communication 02:21 The Power of Data in Negotiations 03:20 Leveraging Networks for Financial Success 06:43 The Value of Saying 'No' and Leaving Jobs 10:52 The Importance of Knowing Your Worth 22:00 The Benefits of Job Hopping 25:13 Conclusion: Don't Let Money Define You…
In this episode, we delve into the crucial topic of mental health, particularly for Black and brown women who often prioritize the needs of others over their own. We explore strategies for setting boundaries, practicing self-care, and navigating challenges like remote work and cultural stigma surrounding mental health. Ready to transform your career? Join the Accelerator! 6 Figure Chick Consulting | Career Transition Key Takeaways: 🔹 Master the Art of Balance: Discover how to prioritize your mental health in the workplace by establishing strong boundaries. 🔹 Embrace Change & Choose You: Learn how to navigate change and confidently choose yourself when necessary. 🔹 Find Your Voice & Be You: Explore the importance of authenticity and self-expression for overall well-being. 🔹 Build Your Village & Live Your Life: Discover the importance of building a support system outside of work and prioritizing your personal life. Chapters: 00:00 Introduction 00:41 Mental Health in the Workplace 01:15 Sacrificing for Others (The Unique Challenges Faced by Black & Brown Women) 03:15 Embracing Change 04:11 Navigating Workplace Expectations & Setting Boundaries 05:07 The Impact of Physical Illness on Mental Health 06:05 Dealing with Disabilities in the Workplace 08:02 Authenticity and Self-Expression 10:22 Saying No and Prioritizing Yourself 11:22 Taking Time for Rest and Self-Care (Combating Work Stress) 13:11 Long-Term Journey of Mental Health 14:10 Establishing Boundaries and Advocating for Yourself 15:01 The Importance of Leadership in Prioritizing Mental Health 19:08 Remote Work & Mental Health: Challenges & Solutions 21:02 Cultural Stigma and Mental Health 22:26 Challenges of Maternity Leave and Family Support 25:28 Dealing with Workplace Scrutiny 26:44 Finding Community Outside of Work 29:08 Having a Life Outside of Work…
Ready to unlock the power of your network? In this episode, Shaque’l and Gina dive deep into the world of networking, sharing practical tips to help you build strong connections and advance your career. You'll learn: 🔹 The surprising truth about leveraging your personal network for career growth and exciting opportunities (hint: it's more than just who you know!). 🔹 Actionable strategies to make networking easier and more effective, even for introverts. 🔹 Why you should start building your network before you need it (and how to set clear communication preferences). 🔹 The importance of salary transparency and how to leverage job opportunities within your network. Key Takeaways: 🔹 Discover the true value of personal connections and how they can unlock doors in your career. 🔹 Master the art of networking with practical tips to overcome challenges and build genuine connections. 🔹 Learn how to strategically build your network before it's needed for maximum impact. 🔹 Understand the power of salary transparency and how it benefits everyone in your network. Chapters: 00:00 - Leveraging Your Network for Career Growth (Uncover the surprising power of your existing connections!) 04:00 - Practical Tips for Effective Networking (Make networking easier and more enjoyable, even for introverts!) 09:02 - Networking Before It's Needed: Setting Preferred Communication (Learn how to build a strong foundation for future connections) Don't miss out! Subscribe to our podcast for more insightful conversations and career advice. Bonus: Check out our website for additional resources on networking, including articles and free downloadable templates to set your communication preferences. Ready to transform your career? Join the Accelerator! https://www.6figurechickconsulting.com/the-accelerator…
Is the daily grind getting you down? Do you dream of becoming your own boss and ditching the nine-to-five for good? Join Ariana and Devln as they share their inspiring stories of transforming from burnt-out employees to successful business owners. Don't miss this episode if you're ready to break free from the nine-to-five hamster wheel and chart your own course to entrepreneurial freedom! In this episode, Ariana and Devin delve into the nitty-gritty of: Feeling Stuck In Your Career and how to identify the Signs of a bad job. Discovering the importance of self-reflection to identify your unique skills and passions. Invest in Your Hustle through personal development and acquiring the necessary skills to thrive as a business owner. Taking the Leap to entrepreneurship: How to quit your job and start a business. The rewarding and challenging aspects of running your own business. Navigating the transition from employee to entrepreneur smoothly. Chapters 01:17 Unhappy at work? Signs you need a career change 06:37 Unearthing Your Entrepreneurial Superpowers 10:45 Recognizing Patterns and Transitioning 13:07 Building your skillset for entrepreneurship 16:29 Taking the Leap and Starting a Business 23:24 Cons of Running a Business 26:40 Advice for Those Considering Quitting the Nine to Five Conclusion Ready to transform your career? Join the Accelerator! 6 Figure Chick Consulting | Career Transition…
If your boss is disrespecting your boundaries and you're ready to give that job the boot?! Join the Accelerator! 👉🏾 https://www.6figurechickconsulting.com/ This episode tackles the crucial but often overlooked issue of setting boundaries and self-advocacy in the workplace, particularly for Black women. Hosts Shaque’l & Gina explore the challenges Black women face in asserting their needs and the fear of being perceived as weak. You'll learn: 🔹 Why constantly saying "yes" can lead to burnout faster than success (and a powerful quote to remember!). 🔹 The unique struggles Black women face in advocating for themselves and setting boundaries. 🔹 How prioritizing self-care and establishing clear boundaries is essential to avoid burnout and thrive in your career. 🔹 The power of small acts of self-advocacy and their impact on your relationships and career trajectory. 🔹 Why you are ultimately responsible for your well-being – with another inspiring quote to empower you! Ready to ditch the burnout cycle and advocate for yourself with confidence? Tune in! This episode is perfect for: 🔹 Black women navigating the professional world. 🔹 Anyone who struggles with setting boundaries or feels overwhelmed at work. 🔹 Leaders who want to foster a work environment that supports employee well-being. Chapters 00:00 The Pitfalls of Being a Yes Man 03:22 Setting Boundaries for Self-Care and Well-being 06:44 The Power of Small Acts of Self-Advocacy 10:46 Advocating for Yourself in the Workplace 29:11 Nobody Will Take Care of You Like You Can…
In this episode, Kate and Gina delve into the world of work-from-home moms, tackling the ever-important topic of self-care. They share personal stories and practical strategies for incorporating self-care routines into busy schedules overflowing with work, family, and everything in between. Listen in to discover the power of work-life harmony (hint: it's different from balance!), the importance of spousal support, and how to navigate the emotional rollercoaster of being a work-from-home mom. Key Takeaways: 🔹 Self-Care Isn't Selfish: Discover why prioritizing self-care is essential for overall well-being, not just for you, but for your family too! 🔹 Harmony Over Balance: Learn why work-life harmony might be a more realistic goal than achieving perfect work-life balance. 🔹 The Power of Partnership: Explore the importance of support from spouses or partners in managing the demands of work and family life. 🔹 Quality Time with Your Partner: Find tips on carving out dedicated quality time with your spouse to strengthen your relationship. 🔹 Building Your Routine: Get practical strategies for creating a daily routine that fosters self-care and work-life harmony. 🔹 Staying Connected: Learn how to maintain a strong connection with your spouse even amidst the chaos of a busy household. 🔹 Prioritizing Your Health: Discover how to adjust your work schedule to prioritize your physical and mental health. Ready for a career that provides stability and balance? Join the Accelerator! https://www.6figurechickconsulting.com/ Chapters: 00:00 Finding Time for Self-Care: Kate and Gina kick off the conversation by discussing the challenges of self-care for work-from-home moms and explore strategies for making it a priority. 02:47 Creating Work-Life Harmony: Delving deeper, the hosts discuss the concept of work-life harmony and how it can be a more achievable goal than perfect balance. 06:00 Taking Care of Each Other: The importance of spousal support is highlighted, with tips on how to communicate needs and create a supportive partnership. 09:00 Quality Time with Spouse: Discover strategies for carving out dedicated quality time with your spouse to strengthen your relationship. 10:03 Daily Routine and Work-Life Balance: Practical strategies are shared for creating a daily routine that incorporates both work and self-care. 11:55 Maintaining Connection with Spouse: The conversation explores ways to maintain a strong connection with your spouse even when schedules are demanding. 14:11 Adjusting Work Schedule for Health: Learn how to adjust your work schedule to prioritize your physical and mental well-being.…
Struggling to land your dream job? In this episode, Shaque'l and Gina share powerful tips on crafting winning resumes and excelling in interviews. Discover how to write concise, impactful resumes that highlight your skills and experience. Learn how to showcase your authentic self and answer interview questions with confidence. Plus, get expert advice on asking thoughtful questions that demonstrate your interest and help you connect with potential employers. Tune in and gain the interview and resume-writing skills to stand out in today's competitive job market! Ready to transform your career? Join the Accelerator! https://www.6figurechickconsulting.com/ Chapters: 01:26 Resumes: Make a Strong First Impression 03:20 Resume Formatting & Highlighting Your Skills 04:37 Connecting with Recruiters: Your Resume as a Billboard 06:06 Keep It Simple & Professional: Formatting Your Resume 07:01 Ditch the Unprofessional Email Address 07:30 Focus on Impact Statements, Not Just Tasks 09:19 Answer Interview Questions Authentically 16:08 Be Your Best Authentic Self in Interviews 20:14 Company Culture Matters: Ask Questions! 22:38 Fun & Insightful Interview Questions You Should Ask Let’s Get Rid of Those Sunday Scaries Together! Feeling empowered after this episode? Subscribe for more career advice! Share this episode with your network to help others land their dream jobs.…
Feeling burned out at work? You're not alone. In this episode, Gina and Kiya discuss the all-too-common issue of workplace burnout. They share their personal experiences and delve into the signs and symptoms to watch out for, including mental exhaustion, depression, and a decline in productivity. They explore the impact burnout can have on your relationships and overall well-being. The conversation emphasizes the importance of setting boundaries, advocating for yourself, and seeking support, such as therapy, to prevent burnout. Strategies like prioritizing self-care and taking regular breaks are also covered. Gina and Kiya even touch on the role of HR professionals in addressing burnout within the company and the value of exit interviews as a tool for companies to understand and address employee burnout. Ready to Transform your career? 👉🏾 Join the Accelerator Takeaways: 🔹 Recognize the signs and symptoms of burnout, including mental and physical exhaustion, depression, and decreased productivity. 🔹 Set boundaries and speak up for yourself to prevent burnout in the workplace. 🔹 Prioritize self-care, take breaks, and seek support from a therapist or a strong support system. 🔹 Companies should provide resources and support to help employees avoid burnout, such as offering exit interviews and access to consulting services. Chapters 00:00 Introduction and Personal Experiences with Burnout 02:28 Signs and Symptoms of Burnout 04:11 Juggling Multiple Jobs and Burnout Risk 06:35 How Burnout Impacts Relationships 08:55 Burnout in the Workplace: Causes and Effects 10:51 Setting Boundaries and Speaking Up to Avoid Burnout 13:41 Strategies to Prevent Burnout 16:35 Recognizing Burnout and Seeking Support When Needed 21:19 The Impact of Burnout on HR Professionals 24:14 Strategies for Dealing with Burnout 27:37 The Importance of Support Systems…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.