The Tasha Code podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من LaTasha Abraham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LaTasha Abraham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

1
Encore: Will Poulter, Dave Beran, and The Bear 52:22

منذ 23 يومًا52:22

التشغيل لاحقا

قوائم

إعجاب

احب

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Tasha Code explicit

منزل السلاسل•Feed

Tasha Code is my personal guide and journey to liberated vision through mindset changes and breaking through cultural conditioning. We’re getting raw + real on this podcast as it’s my personal code for enjoying my best life, even if it goes against the way I’ve been conditioned to think (and spoiler: it does). We’re going to cover alllllll the self-things: self-awareness, self-acceptance, self-love, and self-care. We’ll back it up to my time as a solo traveler and how that helped me break cultural conditioning. I’ll share gems that I’ve learned as a professional counselor, as well as a mindset and sensuality coach. I’ll bring along my community of fantastic people to share their challenges and how they stepped into their liberated vision. My goal is for each of you listening, to find joy in your authentic self and create your own code to living a liberated life.

23 حلقات

The Tasha Code explicit

updated منذ عام واحد

منزل السلاسل•Feed

23 حلقات

All episodes

1
Embracing Self-Worth Beyond Unmet Goals 20:00

منذ 18 weeks20:00

20:00

On today's episode of The Tasha Code we explore how to stop measuring self-worth by unmet goals and unachieved dreams. I share my personal journey of breaking free from the pressure to meet societal milestones and learning to redefine success on my own terms. We dive into the emotional toll of self-criticism, the power of practicing self-compassion, and actionable tips like journaling, gratitude, and mindfulness to shift your mindset. This episode is a reminder that your worth isn’t tied to a checklist of accomplishments—it’s rooted in your resilience, growth, and authentic self. Join me as we unpack this deeply relatable topic and embrace a more compassionate approach to living. If you’re ready to see your true value and celebrate your unique journey, this conversation is for you. Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram .…

1
Creating Spaces with Sam Corujo 1:01:48

منذ 20 weeks1:01:48

1:01:48

On today's episode of The Tasha Code, we are joined by Samantha Corujo, serial entrepreneuer, 6 figure salon owner, and ultimate hype woman! Sam walks us through creating spaces for authenticity when you don't find them, balancing numerous roles & keeping your sanity, and living a life you love! Come along as we explore: Challening the ideas of "success" and fighting imposter syndrome Accepting help from those who believe in you Using the gift of discernment to take care of yourself Connect with Sam by following her journey at the links below! All things entrepreneurial: OneStrongStylist www.samcorujo.com Owner: Dahlia Salon Spa Evans Owner: CREATE Space Commerical Realtor: Closing Corujos Georgia's Educator: Novalash Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram . For all things Liberated Vision, visit: www.liberatedvision.co…

1
Breaking Free from Childhood Conformity 16:02

منذ 22 weeks16:02

16:02

Join me today as I talk about the difficulty so many adults have breaking free from childhood conformity and learning about who they are. On this episode I’m going to cover: Root of not knowing yourself Journey to authentic living and unlearning patterns Risking disappointment to find your true self Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram . I intend for this podcast to bring gems from my work as a therapist and a mindset & sensuality coach…but also from some of the coolest people who are on their own journeys of liberated vision. Thank you so much for choosing to share this platform with me. Cheers to learning, growing, and exploring!…

1
Psychological Safety in the Workplace with Saira Gangji 52:01

منذ 2 years52:01

52:01

On today's episode of The Tasha Code, we are joined by Saira Gangji of hrology. Saira is an independent licensed workplace investigator with more than 20 years of experience in HR. She provides carefully considered recommendations for how to strengthen organizational culture so leaders can inspire trust and loyalty. Today, Saira walks us through: Understanding psychological safety in the workplace Identifying how work culture is affecting you The formula for navigating a toxic work environment Understanding how toxic environments spillover into your personal life Importance of using your voice to create meaningful and lasting change in your workplace Staying connected to your values Find Saira's values here Connect with Saira: Website ( https://www.hrology.ca/ ) LinkedIn: https://www.linkedin.com/in/sairagangji/ Instagram: https://www.instagram.com/hrology.ca/ The Workplace Investigation Bootcamp A step-by-step, self-paced, online course to help HR professionals lead workplace investigations with confidence, ease, integrity, and the best possible outcomes. It’s practical and actionable (includes 15+ templates that I use in my own practice) Find out more: https://www.hrology.ca/bootcamp Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow LaTasha on Facebook and Instagram . For all things Liberated Vision, visit: www.liberatedvision.co…

1
Path to Discovery with Daniel Hill 1:11:20

منذ 2 years1:11:20

1:11:20

On today's episode of The Tasha Code, we are joined by one of LaTasha's closest and longtime friends, Daniel Hill, Jr! Daniel graciously shares his journey with understanding himself. We'll chat about his LGBTQ+ coming out story and how he nagivated finding his spaces and being the main character in his story. Deciding when to share your authentic self with the world Choosing to stand out and fighting the pressure to fit in Dealing with spaces when you don't hit the "Acceptable" boxes Receding when you don't see yourself Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram . For all things Liberated Vision, visit: www.liberatedvision.co…

1
Grieving Your Expected Life 36:22

منذ 2 years36:22

36:22

Hey there, friends! Welcome back to The Tasha Code! You may know me as the founder of Liberated Vision , but it’s also a guide for my life! Join me today as I talk about how grief can shape our lives but also serve as a reminder to live out our values. On this episode I’m going to cover: What grief is and how it shows up Five Stages of Grief How grief shapes decisions Tips for minimizing grief of your expected life (22:00) Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram . I intend for this podcast to bring gems from my work as a therapist and a mindset & sensuality coach…but also from some of the coolest people who are on their own journeys of liberated vision. Thank you so much for choosing to share this platform with me. Cheers to learning, growing, and exploring!…

1
Feelings Behind Financial Behaviors with Ashley Quamme, LMFT 59:20

منذ 2 years59:20

59:20

On today's episode of The Tasha Code, we are joined by Ashley Quamme, Licensed Marriage and Family Therapist (LMFT) & Financial Couples Coach with The Wealthy Marriage . Ashley walks us through one of the most universally avoidant topics that touches the life of both individuals and couples- Finances! Follow along as we explore: Financial health and mindset Emotions around money and how they drive your financial behaviors Understanding Money Personalities ( yourmentalwealthadvisors.com ) Improving your self-worth around money How to engage in financial self-care How finances affect relationships Financial Therapy and who it's for Like what you hear? Share, like, and review this podcast so others can find our space. I'd love to stay connected with you. Follow me on Facebook and Instagram . For all things Liberated Vision, visit: www.liberatedvision.co…

1
Life Lessons From Plants 34:47

منذ 2 years34:47

34:47

Jump back into The Tasha Code as I chat about important life lessons I've learned from the lens of trying to keep plants alive! Caring for plants has been one of the most challenging and frustrating things I have done, which caused me to have a great deal of self-reflection. Join me as I pull some of my biggest takeaways! On this episode I cover: Personalizing your care and identifying your own needs Finding your light and soaking up nutrients Being in the right environment for growth Understanding that good intentions doesn't always mean good care Like what you hear? Share, like, and review this podcast so others can find out space. I'd love to stay connected with you. Follow me on Facebook and Instagram . While you're at it, check out the Liberated Vision blog here ! www.liberatedvision.co…

1
Daring through Dance with Cristell Reyes 46:15

منذ 3 years46:15

46:15

On today's episode we are joined by Cristell Reyes, Executive Director and Owner of Fusion Ballroom of Augusta and Fusion Ballroom FL! Cristell is a respected Dance Instructor, Opera Singer, Coach, and Mentor. Her story not only shares her background and passion for dance, but also taps into the power of discovering exactly what your body CAN do. Fusion Ballroom's slogan is "Let Us Change Your Life Forever" and you'll find out exactly how. Join us as we discuss: Learning connection and trust through dance Expanding out of your comfort zone Falling into your passion by accident Importance of mentors and teachers Finding inclusive spaces Getting out of your head and connecting to music Join Liberated Vision as we host a Sensuality Workshop on Sunday, July 31 from 2pm-4pm to discuss the importance of Sensuality and Mindset! Focus on the connection between mind and body and challenge yourself to tap into your senses with a Bachata dance lesson led by the fabulous Cristell Reyes of Fusion Ballroom of Augusta! Click here for: Sensuality Workshop Registration Connect with the host on Instagram at Liberated Vision Website: www.liberatedvision.co Connect with Cristell on Facebook and Instagram at Fusion Ballroom of Augusta. Website: www.fusionballroom.com…

1
Acknowledging Privilege 22:30

منذ 3 years22:30

22:30

We are back! And today, we're talking all about privilege. LaTasha tackles the importance of learning of growing from the experiences of others. What is privilege? How privilege affects social constructs Using your privilege to reduce your privilege Exploring how your privlege can harm others SPECIAL: Privilege Challenge Like what you hear on this episode? Like it, Share it, and Review it! Follow the host on Instagram Check out our website: www.liberatedvision.co…

1
Escaping Shame & Finding Pleasure with Melissa Coats, LPC 1:20:30

منذ 3 years1:20:30

1:20:30

Meet Melissa Coats, a licensed professional counselor and Sex Therapist near Atlanta, GA. Melissa is the founder of Coats Counseling, a private practice that focuses on healthy relationships and specializes in sex therapy. Melissa is passionate about helping to reduce the effects of stress, shame, and self-loathing while taking a journey toward healing, compassion, and confidence. Today, Melissa joins us to discuss: Contradictory messages around sex How shame and fear are connected to trauma Silence and the “rules” around sex Lack of education around sex Self pleasure and exploring your body Followed by Q and A from the Liberated Vision community Connect with Melissa on Instagram at Coats Counseling. Website: www.coatscounseling.com Connect with the host on Instagram at Liberated Vision Website: www.liberatedvision.co Like this episode? Like it, share it, and review it! Thanks for tapping into The Tasha Code!…

1
Benefits of a Coach and Course: VITALITY Pt 5 26:20

منذ 3 years26:20

26:20

We are wrapping up VITALITY Week by chatting about the benefits of coaching and digital courses. It's time you created a life you seriously can't get enough of! It’s time to rewire your brain and become okay with not meeting the expectations of the world and instead, meeting your own expectations—regardless if that looks different than what’s expected. Follow along as LaTasha taps into: Benefits of using a coach LaTasha’s Professional background Who is Vitality for? What makes this course special #DreamproCertified What's included in this program Sign up for the Vitality waitlist to get exclusives, bonuses, and first priority to Vitality! Find out more about Vitality here . Like what you hear on this episode? Like it, Share it, and Review it! Follow the host on Instagram Check out our website: www.liberatedvision.co…

1
Fulfillment: VITALITY Pt 3 16:33

منذ 3 years16:33

16:33

It's time to unlearn the BS that has kept you in a box and unfulfilled for years. Join LaTasha as she covers: Connection between an inauthentic life and lack of fulfillment Leaving a life of complacency Understanding your why’s (and why nots) Being intentional with what’s important Living for holidays and weekends Lifestyle aligning with values Sign up for the Vitality waitlist to get exclusives, bonuses, and first priority to Vitality! Find out more about Vitality here . Like what you hear on this episode? Like it, Share it, and Review it! Follow the host on Instagram Check out our website: www.liberatedvision.co…

منذ 3 years0:57

0:57

The Tasha Code is my personal guide and journey to liberated vision through mindset changes and breaking through cultural conditioning. We're gettng raw + real on this podcast as it's my personal code for enjoying my best life, even if it goes against the way I've been conditioned to think (and spoiler: it does.) We're going to cover alllllll the self-things: self-awareness, self-acceptance, self-love, and self-care. We'll back it up to my time as a solo traveler and how that helpedme break cultural conditioning. I'll share gems that I've learned as a professional counselor, as well as a mindset and sensuality coach. I'll bring along my community of fantastic people to share their challenges and how they stepped into their liberated vision. My goal is for each of you listening to find joy in your authentic self and create your own code to living a liberated life. Liberated Vision is always stronger with community. Connect with the host on IG at @thetashacode! Stay up to date with latest deets from @liberatedvision . Share your stories of liberated vision with us! We'd love to hear!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Tasha Code explicit

The Tasha Code explicit

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مرحبًا بك في مشغل أف ام!

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