Fourth Trimester: The First Months And Beyond | Parenting | Newborn Baby | Postpartum

Player FM - Internet Radio Done Right

تمت الإضافة منذ fifty-one أسبوع

المحتوى المقدم من Sarah Roselinda Trott. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Roselinda Trott أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 11 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

منزل السلاسل•Feed

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

131 حلقات

#Fourth Trimester

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

updated منذ 10 ساعات

منزل السلاسل•Feed

131 حلقات

#Fourth Trimester

All episodes

1
How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith 49:50

منذ 10 hours49:50

49:50

Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger. Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy. Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don’t have to navigate it alone. Full show notes: fourthtrimesterpodcast.com Connect with Chanti Smith embodiedbeginnings.com | Book A Session | Workshops Learn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth Trimester Resources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.com Connect with Fourth Trimester Facebook | Instagram Additional Resources HelloGaia Parenting Copilot FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Get the Most From Your Night Doula and Get More Sleep With Kristin Revere of Gold Coast Doulas 39:10

منذ 14 يومًا39:10

39:10

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby. It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful. In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including: Hiring the right person, what to check and ask Costs and affordability Benefits A typical night with a night doula What to expect: practical, mental, social, emotional support examples Wishing you happy family sleep! Full show notes: fourthtrimesterpodcast.com Connect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTube Learn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique Millette Connect with Fourth Trimester Facebook | Instagram Additional Resources HelloGaia Parenting Copilot FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
How to Maximize Maternity Leave & Paternity Benefits with MAMAttorney Daphne Delvaux 54:34

منذ 28 يومًا54:34

54:34

Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know. Daphne spells out how you can stitch together different types of leaves and benefits to make sure you are getting the full amount of leave available so you can spend the most time possible with your baby Full show notes: fourthtrimesterpodcast.com Connect with Daphne Delvaux themamattorney.com | Instagram | Facebook Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital Learn More Family Financial Wellness: Three Finance Must-dos for Families | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Prepare For Taking Maternity Leave Like A Pro - Maternity Leave Guide Connect with Fourth Trimester Facebook | Instagram…

1
Baby Carrier Guide: Benefits, Safety & Tips with Whitney Dula, IBCLC, Trained Babywearing Expert 1:02:20

منذ 6 weeks1:02:20

1:02:20

Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development. Full show notes fourthtrimesterpodcast.com Connect with Whitney Dula themamasdula.com | Instagram | TikTok | Facebook Learn more Babywearing How To Videos | HelloGaia Parenting Copilot | FREE Babywearing Guide | Where to Check if Your Hand-Me-Down Carrier Has Been Recalled: https://www.cpsc.gov/Recalls | Amy Rainbow Adjoyn Connect with Fourth Trimester Facebook | Instagram Additional Resources FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Proper Sitz Bath Guide: Natural Healing & How to Be the Best Friend to a New Mom with Esther Gallagher 58:35

منذ 8 weeks58:35

58:35

Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients. This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others. Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey . >> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! << Full Show notes: fourthtrimesterpodcast.com Connect with Esther Gallagher esthergallagher.com Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain Recipes Snack Trays | Postpartum Soups and Stews Collection Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing Connect with Fourth Trimester Facebook | Instagram | About & Contact FREE Parenting Copilot HelloGaia FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani 1:03:06

منذ 10 weeks1:03:06

1:03:06

Discover the wisdom of sacred postpartum traditions with Pānquetzani , a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester. Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness . Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit. Full show notes: fourthtrimesterpodcast.com Connect with Pānquetzani indigemama.com | Facebook | Instagram Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) Connect with Fourth Trimester Facebook | Instagram FREE HelloGaia Parenting Copilot FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Data-Driven Parenting With Dr Amanda P Williams 42:07

منذ 11 weeks42:07

42:07

This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children. With 35% of U.S. counties classified as Maternity Care Deserts—lacking essential maternal care resources—data and technology are critical in bridging gaps in access and information. Tools like virtual visits, online data platforms such as Peristats, and virtual parenting assistants like HelloGaia empower parents and caregivers with the resources they need. This approach combines in-person care, virtual care, and technology-based support to create a "best of the best" layered experience. Data-driven parenting using evidence-backed information in combination with the very important practice of self-trust and gut-instinct is increasingly the way forward for many parents and caregivers. Learn how to find and use evidence-based information that empowers parents. Full show notes fourthtrimesterpodcast.com Connect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford Medicine March of Dimes marchofdimes.org | Peristats | State Report Cards | Maternity Care Deserts Report Learn more Irth App Hospital Reviews | HelloGaia Parenting Copilot | California Maternal Quality Care Collaborative (CMQCC) | US News Top Obstetrics Hospitals Rankings | American Academy of Pediatrics | American College of Obstetricians and Gynecologists | Society for Maternal-Fetal Medicine | The State of Postpartum Maternal Health with Dr Amanda P Williams Additional Resources FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Future-Ready: Boost Your Kid's Success With These Positive Mindset Practices 34:04

منذ 12 weeks34:04

34:04

In this episode, Jesse Bennett, an author and advocate for positive thinking among children, guides us on helping kids boost their success by developing a positive mindset through kindness, self-talk, and mindfulness practices. She emphasizes that kindness begins within oneself. By teaching children to love and believe in themselves and encouraging them to recognize their inner light, they can extend this kindness to others. Full show notes: fourthtrimesterpodcast.com Connect with Jesse Bennett jessebennett.co | Instagram Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | Preparing For Your Second Baby - The Second Child Transition | Encourage Infant Speech Learning, Security & Confidence Through Communication and Play | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group Additional Resources HelloGaia Parenting Copilot FREE DOWNLOAD Customizable Birth Plan FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital…

1
Meet Your Parenting Copilot: HelloGaia Makes Raising Kids Easier 47:56

منذ 14 weeks47:56

47:56

In this episode, hosted by Didi D'Errico as a special edition, we focus on ACTIONABLE ways you can build more reliable, more accessible and more timely support as a new parent. We know there are enough barriers to support for new parents as it is, as highlighted by March of Dimes in their recent report on Maternity Care Deserts - THANK YOU for providing insights and data! We talk you through specific steps you can take to have a better-resourced fourth trimester and beyond. We highlight FREE planning templates and tools that every new and expecting parent needs to know about, including a service we are very excited about called HelloGaia. HelloGaia is a FREE AI-driven search-based chat tool that is designed to help families find fast, trustworthy, always-available answers to questions that will arise during pregnancy, postnatally and as their child grows. Get started with HelloGaia here . Full show notes fourthtrimesterpodcast.com Links to HelloGaia hellogaia.ai | Use Cases & Quotes (Listen to the bonus track at the end of this episode to hear a full review from Esther Gallagher, postpartum doula) Resources mentioned FREE Birth Plan Template | FREE Fourth Trimester Plan Template Learn more What To Expect From A Doula | March of Dimes Report on Maternal Care Deserts…

1
The Top 10 Toddler Sleep Questions Every Parent Asks with Dr Angelique Millette 1:07:59

منذ 16 weeks1:07:59

1:07:59

In this episode, Sarah Trott talks with pediatric sleep consultant Dr. Angelique Millette to answer the top 10 TODDLER sleep questions every parent has. (Go to the BABY episode if you want help with baby sleep! Link below.) Dr. Millette shares her expertise on the challenges of toddler sleep, providing practical solutions for common issues like bedtime resistance, night wakings, early morning risings, and more. She also covers how to recognize signs of sleep readiness, establish effective bedtime routines, and create an environment that supports restful sleep. Listen to learn strategies tailored to meet a toddler’s specific needs, fostering smoother nights for the whole family. Full show notes fourthtrimesterpodcast.com (FREE Birth plan download here ) Connect with Dr Angelique Millette angeliquemillette.com | Facebook | YouTube Resources mentioned Safe Sleep Guide for Room Sharing and Bed Sharing Angelique's other sleep episodes Dr Angelique Millette on Sleep Training | The No-low Cry Sleep Method | Help Your Little One Prepare For Sleeping In Their Own Room | The Top 10 Baby Sleep Questions Every Parent Asks Learn more Wire Your Baby for Success Through Optimal Newborn Brain Development | A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger Connect with Fourth Trimester Facebook | Instagram | About & Contact Additional Resources FREE DOWNLOAD Customizable Fourth Trimester Plan FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital HelloGaia Parenting Copilot…

1
Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist 43:27

منذ 18 weeks43:27

43:27

In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond. Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives , and how you can start optimizing if you ALREADY have your baby (or older child!) in arms. Full show notes: fourthtrimesterpodcast.com Connect with Dr Ida Eden idaedenmd.com | Weill Cornell Medicine Learn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International…

1
Baby Travel Tips - Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio Simon 52:42

منذ 20 weeks52:42

52:42

On this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents. Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global , and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss , share their tried-and-true tips for traveling with little ones. Between them, they’ve wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether you’re planning a flight or a road trip, Kacie and Gianna will walk you through everything from packing essentials to managing those inevitable meltdowns. Tune in for practical advice, personal stories, and the confidence to travel like a pro with your kids. P.S. Don't forget to chat with your pediatrician for advice on how early you can travel with your newborn - every situation is unique! Full Show Notes (all links on fourthtrimesterpodcast.com) Connect with Kacie McDonnell Hosmer & Gianna DeMedio Simon motheruppod.com | Instagram Kacie | Instagram Gianna Learn more Simple Way To Adjust Baby To Time Change (Schedule Template) | Evidence Based Care for Improving Postpartum Recovery - Advice From Dr Rebecca Dekker | Preparing For Your Second Baby - The Second Child Transition Travel Items Mentioned Recommended Travel Essentials | Mother Up Amazon Storefront Connect with Fourth Trimester Instagram Thanks in advance for taking a moment to please rate Fourth Trimester Podcast on Pocket Casts - this helps other people discover our program and supports the work that we do! https://pocketcasts.com/ratings…

1
Morning Sickness Causes and Cures: Hyperemesis Genetic Link Discovered by USC Geneticist Dr Marlena Fejzo 41:46

منذ 22 weeks41:46

41:46

Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now. Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, hyperemesis. She herself experienced hyperemesis. She knows firsthand the debilitating effects of the disease. Already she has clearly identified one gene (GDF15) linked to the cause and she is working on finding more. Listen to the full episode to learn what Dr Fejzo recommends for alleviating symptoms of morning sickness and treating true hyperemesis. There are ways to find some relief now, even ahead of the groundbreaking new therapies that are on the horizon. Full show notes: fourthtrimesterpodcast.com (all links below can also be found here) Connect with Dr Marlena Fejzo USC Profile & Contact | USC Marlena Fejzo Research Fund Learn more Time Women Of The Year 2024 | Harmonia Healthcare Clinics for Nausea & Hyperemesis Treatment | HER Foundation RESOURCES | 23andMe Connect with Fourth Trimester Facebook | Instagram | About & Contact…

1
Budgeting for Baby: Three Essential Steps for A Successful Family Budget 43:41

منذ 24 weeks43:41

43:41

In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP. This episode centers on how families can create a budget that sets the family up for financial success , including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum and longer term (kids education, your own retirement etc.) We also have a great conversation around helping raise children to be financially independent . Full show notes: fourthtrimesterpodcast.com Connect with Laura Davis financiallab.us Learn more (all on fourthtrimesterpodcast.com) Family Financial Wellness: Three Finance Must-dos for Families How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) Mindfulness Childbirth and Parenting Courses FREE Download - Birth Plan Template…

1
Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker 48:50

منذ 26 weeks48:50

48:50

Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show notes fourthtrimesterpodcast.com Resources Skin to Skin After A Cesarean Evidence on Pitocin During the Third Stage of Labor Why Postpartum Midwifery is Vital to Healing With Serena Saeed-Winn FREE DOWNLOAD Birth Plan Template (a.k.a. Birth Intentions Document) Edinburgh Postnatal Depression Scale (EPDS) The Best Hospitals For Labor And Delivery - Ratings App ‘Irth’ Created By Kimberly Seals Allers The State of Postpartum Maternal Health with Dr Amanda P Williams…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Apple Watch Series 10 [GPS 46mm case] Smartwatch with Jet Black Aluminium Case with Black Sport Band - M/L. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

TERRO T300B Liquid Ant Killer, 12 Bait Stations

المدونة الصوتية تستحق الاستماع

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

everydrop by Whirlpool Ice and Water Refrigerator Filter 1, EDR1RXD1, Single-Pack , Purple

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

دليل مرجعي سريع