The Healthy Metal Hippie podcast

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المحتوى المقدم من Ashley Lexine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Lexine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 16 يومًا30:23

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30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Healthy Metal Hippie

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المحتوى المقدم من Ashley Lexine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Lexine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!

… continue reading

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#Music #Fitness #Society #Ashley Lexine

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The Healthy Metal Hippie

updated منذ يوم واحد

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منزل السلاسل•Feed

المحتوى المقدم من Ashley Lexine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Lexine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Where creativity, music and wellness collide!!
Welcome to the Healthy Metal Hippie Podcast where the "Heavy Metal and Happy Healthy" Hippie meet.
Join us while we welcome guests from all walks of life, health specialists, musicians, artists, wellness experts and people that come with the gifts of incredible life stories.
It's all connected and I am so excited to have you as part of this community!

… continue reading

54 حلقات

#Music #Fitness #Society #Ashley Lexine

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The Healthy Metal Hippie

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She Found Herself in Overwhelm 14:11

منذ 1 day14:11

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14:11

Send us a text It's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller! My chapter is all about overwhelm and honestly this was a tough one for me to go back through as the memories flood back. But that's where I find the strength, that's where reflection happens and therefore growth. These are some of my thoughts working through overwhelm for myself and I hope some of it helps you too! This doesn't apply for every situation and I speak from my experiences only. I appreciate you checking every episode out! <3 Pick up The Unshakeable Entrepreneur on amazon & kindle Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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The Healthy Metal Hippie

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Gimme a Break - Rest, Reset, Relax 15:34

منذ 16 يومًا15:34

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15:34

Send us a text Though this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout and the importance of taking breaks to maintain productivity and mental health. We’re giving a quick overview of the difference between restorative rest and mindless activities like scrolling on social media. I advocate for hobbies and nature as healthier alternatives. Let’s redefine what rest looks like. What self care looks like. What relaxation looks like. Today is about restorative energy. II went into the city over the weekend with nothing specific to do, but I took this time to check out some local shops, wander around, people watch… and it felt so good. Today felt the same as I walked through Soho without a set place I needed to be. Sometimes these simple acts can be exactly the rejuvenation we need. What’s your favourite way to relax, reset, and give yourself a fresh perspective on life? The space for a mental reset is where the creativity flows, where new ideas take place and where you begin to see really growth. Making this a priority is a key for long term success. Sending you SO much love today!! Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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The Healthy Metal Hippie

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Free Your Mind, Free Your Soul: With Decluttering 23:29

منذ 5 weeks23:29

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23:29

Send us a text Today we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. Decluttering doesn’t mean you need to get rid of everything you own. But it can mean organising, streamlining, holding the things you love closely and cultivating a space that fosters comfort and happiness for you. Have you tried it before? Is it something you’d consider? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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What You Waiting For? Pump Up The Confidence 17:36

منذ 6 weeks17:36

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17:36

Send us a text Sometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that energy ourselves and making sure we are working with our strengths, finding confidence and sharing our gifts with the world! I wobble up and down with confidence and I sure try my best but I know it can be a really difficult thing for me. These are some of my little tips and things I do to help me through some of the hard times. Be kind to yourself. Be open to listen and experience… accept compliments and positivity that comes your way. And hand it out to everyone you know. Together, we can make the world better! Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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The Healthy Metal Hippie

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You're Toxic (Workplace Edition) 15:10

منذ 7 weeks15:10

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15:10

Send us a text Today we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve had. What are the common scenarios we see in the workplace? How does it look when you’ve found a good one? How do you find strength and know your worth when you’re stuck in a difficult situation? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Let Love In - Words of Affirmation 16:33

منذ 8 weeks16:33

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16:33

Send us a text Today we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this? I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our early experiences leave lifelong impressions on us - for better or for worse. I love having these conversations because it brings further reminders that we are not alone in this journey. I hope you enjoy today’s episode and that you always remember, you are wonderful! Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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The Healthy Metal Hippie

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How Did it End Up Like This? Releasing Shame and Writing Your Story 12:45

منذ 9 weeks12:45

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12:45

Send us a text Today we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to carry with you through life. I love this dress. And I'll keep wearing it, rewriting my stories and pushing forward on that healing path! We need empowerment, we need to break taboos, and to embrace our own unique stories. What will you start to write today? Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Art, Overwhelm and Vulnerability 11:12

منذ 10 weeks11:12

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11:12

Send us a text In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with others. She encourages listeners to embrace vulnerability as a means to build community and find peace in their lives. Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Are You Too Old To Be Broken? 14:20

منذ 12 weeks14:20

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Send us a text In this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health. I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature of recovery. No matter what, I encourage you to seek help and reminds them that they are not alone in their struggles, regardless of age. A couple of resources in the UK: https://www.bacp.co.uk/ https://www.thecalmzone.net And always call emergency services if needed Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Kalen Baker: Poltergeist - Finding Your Musical Identity 49:24

منذ 13 weeks49:24

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49:24

Send us a text It was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on changes in the music industry, his journey through playing, recording, songwriting and producing. And we also spend some time talking about the importance of family support. Kalen shares insights on creative freedom, the dynamics of being in a band, and the realities of ticket pricing in the music scene. Ashley and Kalen discuss the importance of art and artists in society, the evolving vinyl industry, and the perception of local bands. You can pick up Poltergeist’s album “Nachtmusik” on Bandcamp and keep your eyes peeled for them heading out on tour! Bandcamp: https://poltergeistovdoom.bandcamp.com/album/nachtmusik Instagram: https://www.instagram.com/poltergeistovdoom Kalen Instagram: https://www.instagram.com/cyclopean_gloom Follow Us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Getting Back to Cool - Compassion & Community 13:48

منذ 16 weeks13:48

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13:48

Send us a text This week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. I'm also bringing you big updates for the Heavy Metal Hippie Box rolling out over the next week or two! Most important, we are bringing the opportunity to sponsor a box for marginalised groups. Come along and join me in spreading love and compassion. Kindness is cool. Join Our Group: https://www.facebook.com/groups/healthymetalhippies Follow us here! Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Maddy: Saints Among Us - Finding Beauty in the Broken 33:44

منذ 17 weeks33:44

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33:44

Send us a text It was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influenced by various genres, and the significance of body image and self-perception in their music. Maddy also opens up about her personal struggles with confidence and performance anxiety, highlighting the therapeutic role of songwriting. I loved hearing Maddy tell us all about her journey as a performer, tapping into a strong stage presence, and the importance of confidence in live shows. She reflects on personal growth, overcoming stage fright, and the support she receives from her bandmates. They have been taking inspiration from the Japanese art of Kintsugi and intertwining it throughout all of their latest and upcoming singles. It serves as a reminder that there is beauty in what is perceived to be broken and that we can heal and come back stronger than ever! (And extra beautiful!) Make sure to give them a follow here: https://www.instagram.com/saintsamongusband/ https://www.facebook.com/saintsamongusband/ https://www.youtube.com/@SaintsAmongUs Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Eric Dover: Sextus - Celebrating Hello The Mushroom Vol. 1 EP 44:59

منذ 18 weeks44:59

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44:59

Send us a text It's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes us. Eric never ceases to amaze with the music he releases and this one is no exception! Eric shares insights into his songwriting process and shares the stories behind these songs as we go through track by track. We spend time throughout this episode reflecting on memories and music, emphasising the open-ended nature of lyrics and the vulnerability that artists express through their work. There’s so much to love about music and this episode is a wonderful celebration of all that makes music special and helps us express ourselves and heal. This leads us to discussing the beauty of imperfection in music and the joy of creative expression. It was a beautiful and insightful conversation as always and I am so happy that we could share it with you today! Make sure to check out the first video here: https://www.youtube.com/watch?v=kmYPFcBKD3s Pick up your copy of Hello The Mushroom at http://www.sextus.com And follow Eric Dover Everywhere! Patreon: https://www.patreon.com/ericdoverproductions/about Facebook: https://www.facebook.com/sextusmusic Instagram: https://www.instagram.com/moebiusfox/ Follow Us Here: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Melanie Long - Desert Glassblowing and the Power of Cause & Effect 50:00

منذ 20 weeks50:00

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50:00

Send us a text We loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill over into every day life. She has navigated many life changes and come out like a phoenix every single time. Melanie shares the importance of setting boundaries, self-care, and staying true to yourself! If you can recognise an imbalance, discovering the way to remedy it is key to your continued success. Melanie gives the secret to maintaining strong boundaries and self love that all boils down to cause and effect. She is one incredible woman and an absolute powerhouse in every aspect. One thing Melanie gets right over and over is finding fulfillment in creative pursuits and the power of authenticity in self-expression. Make sure to give her a follow and see all of her latest creations! Follow Melanie: Instagram @melanie.t.long.art Follow us: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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Connor Stansfield - Unlock Your Potential With the Power of Your Hair 55:58

منذ 22 weeks55:58

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55:58

Send us a text Today we are chatting all things hair with expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. Connor has mastered his craft starting from a very young age and continues to get better and better! You can meet him at his salon in North London but in the meantime, give him a follow here: Instagram: https://www.instagram.com/connorstansfield Follow Us Here: Instagram: @aeroash28 @heavymetalhippiebox @heavymetalhippiemusic @healthymetalhippie www.healthymetalhippie.com www.heavymetalhippiemusic.com www.heavymetalhippiebox.co.uk Support the show…

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