المحتوى المقدم من Dave Fultz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dave Fultz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
المحتوى المقدم من Dave Fultz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dave Fultz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Weekly, practical tips you can use immediately to improve your health.
المحتوى المقدم من Dave Fultz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dave Fultz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Weekly, practical tips you can use immediately to improve your health.
In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.
In this episode of the well adjusted podcast Dr. Fultz talks about arthritis: 1. What is it? 2. Is it actually causing your pain, and how you can tell. 3. What you can do about it.
In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest. If you would like to age slower, you should avoid these traits!
In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care. He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.
In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives. He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis. Dr. Fultz emphasizes the need to align our daily actions with our priorities and reduce the value-action gap. He suggests evaluating our schedules and making changes to ensure that we are dedicating time and energy to the things that truly matter to us.…
In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency. He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism. Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age. He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.…
In this episode, Dr. Fultz explains what chiropractic is and the different approaches within the field. He identifies five common principles that all chiropractors share no matter how different their approaches are. Dr. Fultz emphasizes the importance of addressing the main issue and focusing on the most impactful interventions. He also discusses the need for long-term maintenance and care in chiropractic treatment. Finally, he highlights the increasing need for chiropractic care in the future due to the negative effects of technology on spinal health.…
In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals. He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort to extreme measures. Takeaways Most people overestimate how quickly they can achieve physical goals and underestimate what they can achieve in a long period of time. Marketing companies often prey on people's desire for quick results, promoting unrealistic weight loss, strength gain, and pain relief techniques. Stretching the timeframe and focusing on consistent, small steps can lead to long-term success. Consistency is key in achieving physical goals, whether it's losing weight, gaining strength, or relieving pain.…
This week Dr. Fultz answers the question are chiropractors anti medicine by explaining the way he thinks about medication use and the way it is currently used in the U.S.
In this episode Dr Fultz focuses on Chronic headaches and migraines and the frustration that surrounds their treatment. Common treatments for these issues are often very ineffective and for good reason, they don't actually treat the problem. Find out how to actually address these issues effectively on this episode of the well adjusted podcast.…
In this episode Dr. Fultz talks about weight loss and where to begin if you have struggled with it in the past. By Breaking weight loss down into steps, you can simplify the process and remove much of the confusion that comes along with the endless marketing surrounding losing weight.
In this episode Dr. Fultz talks about the motion epidemic that is causing problems for nearly everyone in todays modern world. Inability to extend the thoracic spine can be the cause of everything from migraine headaches to numbness in the feet. With a few simple changes we can improve our ability to move and avoid these issues.…
The Well Adjusted podcast is a podcast for regular people who want to make practical changes in their lives to improve their health, without all of the gimmicks and scams that pervade the health improvement industry. The host Dr. David Fultz is a chiropractor in Northeast PA and in this episode, explains how you can use this podcast to make meaningful improvements in your health.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.