The Concierge Doc Podcast With Dr. Jason Littleton, M.D. podcast

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

Fitness Medicine Dr. Jason Littleton, MD Dr Jason Littleton Concierge Medicine Doctor Who Personalized Healthcare Vip Healthcare Direct Primary Care DPC Longevity

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المحتوى المقدم من Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Jason Littleton, M.D., Dr. Jason Littleton, and M.D. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/uncuffed">Uncuffed</a></span>

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Uncuffed

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منذ 5 أياممنذ 5d ago

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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The Concierge Doc Podcast is hosted by Dr Jason Littleton, M.D., where he features medical content to make smart lifestyle choices for optimal health, wellness, energy, youthfulness, longevity, balance, and happiness.

19 حلقات

#Fitness #Medicine #Dr. Jason Littleton, MD #Dr Jason Littleton #Concierge Medicine #Doctor Who #Personalized Healthcare #Vip Healthcare #Direct Primary Care #DPC #Longevity

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

updated منذ يوم واحد

منزل السلاسل•Feed

19 حلقات

#Fitness #Medicine #Dr. Jason Littleton, MD #Dr Jason Littleton #Concierge Medicine #Doctor Who #Personalized Healthcare #Vip Healthcare #Direct Primary Care #DPC #Longevity

كل الحلقات

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

1
Skin Deep: The Power of Prebiotics for Healthy Skin W/ Kelly Graham 51:56

منذ 1 day51:56

التشغيل لاحقا

قوائم

إعجاب

احب

51:56

Send us a text Dive into a powerful and inspiring conversation with Kelly Graham, the founder of Aleavia, as she shares her journey from a life plagued by chronic migraines and health challenges to establishing a skincare brand that champions gut-skin health. In this episode, we explore Kelly's personal struggles, including her radical shift toward integrative medicine after witnessing the limitations of conventional treatments for herself and her daughter. Kelly sheds light on the revolutionary concepts of prebiotics and probiotics, explaining how these natural elements can balance the skin's microbiome and lead to healthier skin. Alongside her insights on product formulation, she emphasizes the importance of dietary choices, hydration, and sleep in maintaining overall wellness. From heartwarming customer success stories to the challenges of entrepreneurship, this episode presents a holistic view of health and beauty. Join us as we uncover the motivations behind Aleavia’s creation and discuss how fostering a healthy skin ecosystem is not only vital for beauty but paramount for overall well-being. Discover practical tips for integrating healthier habits into your life and learn how you, too, can embark on a journey of healing and empowerment. Don't miss this opportunity to step into a conversation that promises to inspire rigorous health changes and deeper understanding! Be sure to subscribe, share, and leave a review to connect with our growing community. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Unlock the Power of Genetic Testing for Health Insights with Dr. Lauren Fritsch 38:58

منذ 15 يومًا38:58

38:58

Send us a text Discover the transformative power of genetic testing with Dr. Lauren Fritsch , a trailblazer in the field of scientific communication at New Amsterdam Genomics. Dr. Fritsch takes us on a fascinating journey through her innovative work in clinical genomics, challenging the limitations of direct-to-consumer genetic tests. Learn how whole exome and whole genome sequencing, coupled with sophisticated AI algorithms, can provide clinicians with unprecedented insights into disease risks, reshaping healthcare practices as we know them. Unlock the secrets of your genetic makeup and its profound impact on health awareness. We dive into the significance of genetic testing for lung cancer risk assessment, particularly for non-smokers, and how this knowledge can refine screening protocols and lifestyle choices. Expectant parents, too, can gain critical insights into carrier status for rare mutations, setting a new benchmark for future healthcare decisions. This episode promises to deliver valuable perspectives on how genetic insights can influence personal health journeys and empower patients to take control of their well-being. Join us as we explore the intricate dance between genetics and lifestyle. From weight management to sleep patterns, understanding your genetic predispositions can offer validation and lead to personalized solutions. Dr. Fritsch shares her personal revelations from genetic testing, which have impacted her approach to diet, hydration, and maintaining an active lifestyle. Discover how even subtle genetic insights can spark transformative changes, providing a blueprint for managing your health with informed awareness. This episode is packed with engaging discussions and practical tips that promise to enrich your understanding of genetics in everyday life. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Optimize Brain Health by Healing Your Gut with Dr. Partha Nandi, M.D., F.A.C.P 38:23

منذ 22 يومًا38:23

38:23

Send us a text Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Harnessing the Power of Frequencies for Optimal Health with John Baxter 27:29

منذ 29 يومًا27:29

27:29

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Unlock Hormonal Balance with CarolAnn Tutera & Pellet Therapy 22:10

منذ 5 weeks22:10

22:10

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Unlock Ageless Vitality with Dr. Ian K. Smith's 'Eat Your Age' 20:11

منذ 7 weeks20:11

20:11

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Meet the 500lbs CEO Who IS CRUSHING His Weight Loss Goals 27:45

منذ 9 weeks27:45

27:45

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Enhance Your Life with Effective Self-Care Strategies 17:08

منذ 12 weeks17:08

17:08

Send us a text Ready to transform your life by mastering the art of self-care? Uncover the secrets to a balanced and healthy lifestyle as I explore how integrating self-care into daily routines can significantly reduce stress and improve life management. Just like an NFL team needs a strategic game plan, having a well-thought-out approach to your week can make all the difference. From scheduling leisure activities, like indulging in Detroit Lions football, to planning ahead for the month, learn how to effectively manage your time and enjoy a richer life experience. Join me on a journey toward enhancing personal wellness and productivity through self-care practices that boost creativity and offer a fresh perspective. Discover the rejuvenating power of digital breaks, and hear about my personal tradition of quarterly spa visits with my wife to celebrate 90-day goals. Explore how vacations can foster creativity, and delve into spiritual renewal with practices like meditating on scripture. By combining these habits with good exercise and nutrition, you’ll be better equipped to set and achieve your goals. Tune in for practical insights and tips that prioritize your well-being. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Why Are You Tired After Flying 22:33

منذ 17 weeks22:33

22:33

Send us a text What if you could step off a plane feeling just as energetic as when you boarded? On this episode of the Concierge Doc podcast, we unravel the mystery behind the exhaustion frequently experienced after a flight. From the stress of navigating airport lines and security checks to the subtle effects of reduced oxygen levels at cruising altitude, we explore the seven main culprits behind travel fatigue. We'll also discuss how the low humidity on planes can lead to dehydration, and how the plane's constant motion and vibrations can take a toll on your body. Armed with this knowledge, you're set to reclaim your energy and bounce back to your routine with ease. But understanding the problem is only half the battle. We also equip you with powerful strategies to keep hydrated and energized during flights. Discover the critical role hydration plays in maintaining your energy, and learn why water and electrolyte solutions should be your in-flight companions over caffeine or alcohol. We offer practical tips to mitigate the discomfort of in-flight vibrations and manage ear pressure changes. Plus, find out how movement and thoughtful meal planning can greatly enhance your flying experience. Tune in to transform your air travel from exhausting to invigorating. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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10 Benefits Of Concierge Medicine W/ Dr Jason Littleton 17:04

منذ 18 weeks17:04

17:04

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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Mastering Sleep Hygiene: Energize Your Life with Dr. Littleton's 7 Restful Secrets 17:44

منذ 19 weeks17:44

17:44

Send us a text Could mastering sleep hygiene be the key to unlocking a more energized and fulfilling life? On this episode of the Concierge Doc Podcast, I, Dr. Jason Littleton, am here to guide you through the vital secrets of enhancing your sleep routine, drawing from insights in my book "Wellspring: The Energized Secrets to Do the Good Life." Discover practical techniques to set a consistent bedtime and learn the art of relaxation to tackle sleep anxiety, especially for those with flexible schedules like retirees. By tuning into your body's signals and creating an ideal sleep environment, you can transform both your nights and days. Part of my MEDS protocol—Move, Eat, Drink, Sleep—this episode places special emphasis on transforming your bedroom into a sanctuary for rest. We explore how eliminating distractions, like TVs, can foster a spa-like atmosphere, while reducing caffeine and engaging in calming rituals can further enhance sleep quality. Beyond the podcast, I’m eager to connect with you on social media platforms like YouTube, Instagram, and Facebook. Your questions and comments are always welcome as we journey together towards a well-rested and energized life. Don't miss catching me this week on Good Day Orlando at 8:45 as we continue exploring the path to wellness. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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15 Tips to Maximize Your Grocery Shopping with Dr. Littleton 18:30

منذ 20 weeks18:30

18:30

Send us a text Master the secrets of a healthier lifestyle with insights from Dr. Jason Littleton as he unlocks the transformative power of commitment and mindful grocery shopping. On the Concierge Doc Podcast, Dr. Littleton shares practical strategies to upgrade your shopping habits, like shopping with a full stomach to avoid unhealthy impulse buys and strategically using coupons to fill your cart with nutritious foods. Discover the importance of wholesome canned foods and how easy tweaks in your daily routine can lead to increased energy and longevity. You'll even hear about the exciting developments at Littleton Concierge Medicine, including their holistic approach to preventive medicine and state-of-the-art facilities. Craving a consistent path to wellness? Dr. Littleton underscores the necessity of commitment and personal dedication through his own caffeine-quit journey, providing a clear example of how giving up toxic habits can improve well-being. This episode reinforces the pillars of his "meds protocol"—move, eat, drink, sleep—as essential components of a vibrant life. Dive into the 15 key energy secrets from his book, "Wellspring: The Energy Secrets to Do the Good Life," and learn how making informed, committed choices paves the way to a more energized and fulfilling life. Don’t miss out on the chance to enrich your understanding of wellness and connect with a community striving for the good life. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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This Is Why You Are Tired 23:56

منذ 21 weeks23:56

23:56

Send us a text Feeling constantly drained and eager to reclaim your zest for life? Join us as we unlock the secrets to vanquishing persistent fatigue with personalized medical strategies that go beyond the generic solutions found on social media. As your host, I promise you'll gain a comprehensive understanding of how to tackle energy issues by delving into metabolic profiles and thyroid health, including the crucial factors of TSH, free T3, and free T4 levels. Discover the important role of optimizing B12 levels through diet or supplements to keep your energy at its peak. Our discussion emphasizes the need for thorough medical evaluations, providing you with a structured roadmap to achieve your energy goals and live your best life. In our exploration of natural energy boosters, we uncover key energy drainers like anemia and dehydration, which affect a staggering number of Americans. Learn how regular medical checkups and colonoscopies can be your allies in this fight. We also tackle the pitfalls of poor sleep and lack of focus, introducing you to the MEDS formula—Move, Eat, Drink, Sleep—from my book, "Wellspring: The Energy Secrets to Do the Good Life." Gather insights from sports legends like Tom Brady and Kobe Bryant, and explore the "Energize Again" wellness protocol that champions movement, nutrition, hydration, and sleep. Tune in to rejuvenate your vitality and maintain a vibrant lifestyle, and don't forget to connect with us on social media for more energizing tips! Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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The Truth Behind The Littleton Principle 13:22

منذ 22 weeks13:22

13:22

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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“Unveiling the Secrets of Your Doctor’s Health Routine" 12:31

منذ 24 weeks12:31

12:31

Send us a text What drives someone to live well past their hundredth birthday with energy, purpose, and zest? In this episode of the Concierge Doc Podcast, Dr. Jason Littleton, founder of Littleton Concierge Medicine, reveals the personal health practices and preventive strategies that keep him motivated and energized every day. From discussing the five key themes that inspire his quest for longevity to sharing insights on advanced health screenings like coronary artery CCT scans and prostate MRIs, Dr. Littleton offers a unique glimpse into his proactive approach to wellness. Tune in to discover how you too can take control of your health and extend both the quantity and quality of your life. Imagine a life where you not only live long but thrive with vigor and productivity. Dr. Littleton takes you on a journey through his health regimen, emphasizing the importance of regular consultations with your primary care doctor or himself to ensure accurate diagnoses and treatments. Learn how his approach to prevention isn't just about avoiding illness but about maintaining a level of health that allows you to pursue your passions fully. This episode isn't just a peek into Dr. Littleton's life—it's an inspiring call to action for anyone looking to make health and wellness a top priority. Listen now and get ready to be motivated to lead a life full of energy, purpose, and longevity. Visit Dr Jason Littleton's website: https://www.jasonmd.com/ Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/ Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340 Disclaimer: Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.…

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The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

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