The Path To Calm podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Nick Trenton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Trenton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

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Antoni Porowski and the Right Time to Leave a Party 46:55

منذ 15 يومًا46:55

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46:55

"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

The Path to Calm

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

88 حلقات

The Path to Calm

updated منذ 3 أيام

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88 حلقات

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Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross HIGHLIGHTS - The Science of Self 16:32

منذ 3 أيام16:32

16:32

The Mindset of Lifelong Learning with Dr. Carmen Bell See the full conversation at https://youtu.be/v9nuF6CBdic In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being open to new opportunities and knowledge. She highlights the differences between formal continuing education and a lifelong learner's mindset. Additionally, Dr. Carmen dives into how to identify and overcome blind spots in your career and personal life, as well as tips for effectively seeking feedback and striving for true leadership. The episode concludes with personal anecdotes about Dr. Carmen's daughter, a successful Harvard student, showcasing the impact of a strategic and supportive upbringing. 00:00 Introduction to Lifelong Learning 00:37 Welcoming Dr. Carmen Bell 01:55 Defining Continuing Professional Education 03:42 The Growth Mindset 04:54 Identifying and Overcoming Blind Spots 07:02 Leadership and Career Advancement 09:33 Discussing Personal Development 12:20 Dr. Carmen's Daughter and Parenting Insights 14:10 Navigating College Admissions…

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5-Minute Brain Hacks for Instant Well-Being 19:32

منذ 9 أيام19:32

19:32

00:01:37 Chapter 2: Quick Happiness Fixes 00:02:25 What makes a happy song happy? 00:10:31 Injecting happiness 00:17:23 Takeaways Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 15) By: Nick Trenton Hear it Here - https://Neuro-Happiness In this episode, we delve into the captivating realm of NeuroHappiness with author and happiness expert Nick Trenton. Discover how you can increase your daily joy, contentment, and fulfillment through his science-backed 5-minute methods. Trenton will share insights from renowned neuroscientists like Dr. Jacob Jolij, Professor Catherine Loveday, and Dr. Fernando Marmolejo Rasrojos on facial feedback, cognitive science, self-identity, stress relief, and the power of social connection. You'll also learn quick happiness fixes from experts such as , Dr. Justin Kim, Dr. Mojtaba Salimpoor, and more. Whether you want to improve your overall wellbeing, reduce stress, or enhance your self-identity, this episode is packed with valuable information to help you live a happier life. "Unlock the secrets of NeuroHappiness with Nick Trenton as he reveals science-based methods to boost your joy, contentment, and fulfillment in just 5 minutes."…

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Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing - Social Skills Coaching 21:09

منذ 11 يومًا21:09

21:09

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation See the Full Interview at https://youtu.be/PMnQIw7fNEw Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals. Throughout her career, Dr. Cochran has been featured in numerous media outlets nationwide, and she regularly contributes to the Huffington Post, appears on NBC Sacramento’s morning show, and has hosted radio programs such as “Wisdom, Love and Magic” and “A Mental Health Moment.” Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, life coach, hypnotherapist, educator, social media personality and author with more than 25 years of clinical experience. A seasoned professional dedicated to the health and well-being of all her patients, Dr. Cochran takes a whole person approach to mental health and wellness. She seamlessly interweaves traditional ego psychology, transpersonal psychology and energy psychology affording her patients every tool possible to achieve their goals and make their dreams a reality. Dr. Cochran has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, Healthline, Yahoo Life, Total Beauty, Media News Group, Mercury News, and many additional outlets. In addition to the Huffington Post, she has also been featured regularly on NBC Sacramento’s morning show and hosted radio programs such as, “Wisdom, Love and Magic” and “A Mental Health Moment.” In this insightful episode, Dr. Margaret Cochran, also known as 'the relationship doctor,' delves into the intricate connection between the mind and body. She explains how fear and inflammation work hand in hand to affect our health and shares powerful methods to mitigate these effects. Dr. Cochran discusses her unique background in clinical social work, psychology, metaphysics, and wildlife rehabilitation, offering fascinating stories and practical advice. Learn about energy psychology, hypnotherapy, and the transformative power of gratitude. Discover how to challenge 'shoulds,' cultivate empathy, and rewire your brain for resilience. 00:00 Introduction: The Two Causes of Sickness 00:30 Meet Dr. Margaret Cochran 01:10 Exploring Metaphysics and Traditional Physics 01:50 Therapeutic Approaches and Fear 03:32 The Interplay of Mind and Body 04:31 Hypnosis and Its Applications 05:45 Understanding Trance and Hypnosis 08:15 Anchoring Techniques for Compulsive Behaviors 11:26 Teaching Compassion and Empathy 14:59 Dr. Cochran's Books and Their Themes 18:41 Daily Practices for Self-Development 20:07 Conclusion and Final Thoughts In this insightful episode featuring **Dr. Margaret Cochran**, a **relationship doctor** with a unique background in **wildlife rehabilitation**, we explore the profound **mind-body connection**. Dr. Cochran delves into how **fear** and **inflammation** are deeply intertwined, affecting our **holistic health** and **wellness**. She discusses practical ways to achieve **resilience** and personal growth by utilizing techniques from **transpersonal psychology**, **energy psychology**, and **hypnotherapy**. The conversation highlights the importance of **gratitude**, **empathy**, and **compassion** as powerful tools for rewiring the brain. The discussion also touches upon deeper metaphysical concepts, such as **quantum entanglement** and the **interconnectedness of humanity**, and how they relate to healing and personal transformation. By understanding the brain's role and challenging limiting beliefs, listeners are equipped to overcome fear, mitigate stress, and foster a stronger sense of **emotional well-being**. Dr. Cochran's expertise offers a comprehensive approach to self-help, blending clinical social work principles with a broader spiritual perspective to help individuals achieve lasting **personal growth**.…

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From Syria to Success: Hussein Hallak's Inspirational Path - Voice over Work - An Audiobook Sampler 18:36

منذ 19 يومًا18:36

18:36

Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self Podcast See the entire conversation at https://youtu.be/wOMJATWcOkU In this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria to Dubai, discussing his experiences growing up amid economic sanctions, exploring multiple creative ventures, and the importance of living a life full of exploration. He elaborates on the concept of 'Life Mastery' as a dark art that requires personal touch and adaptability. Hussein also emphasizes the value of uncomfortable growth, continuous learning, and the importance of contributing to and teaching others. Join us for an insightful conversation that bridges personal values, cultural experiences, and life mastery. 00:00 Introduction and Welcome 00:49 Meet Hussein Halak: Entrepreneur and Author 01:40 Growing Up in Syria 04:32 Life During Sanctions and Moving to Dubai 05:57 Passion for Music and Art 07:04 Philosophy on Life and Success 07:34 The Dark Art of Life Mastery 08:26 Embracing True Purpose 09:12 The American Dream and Personal Values 12:59 The Importance of Feedback 13:55 Final Thoughts and Advice…

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Reducing Anxiety: Fact-Checking and Reality Testing 17:52

منذ 22 يومًا17:52

17:52

00:03:42 Don’t Take Your Own Word for It 00:08:12 Reality Testing Your Thoughts 00:16:22 Takeaways Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick Trenton Hear it Here - https://adbl.co/4dh4bQG https://www.amazon.com/dp/B0CWVWDXGR Discover how to break free from the cycle of constant overthinking and anxiety in this enlightening video. Author Nick Trenton shares practical techniques from his book "WAIT I Need to Overthink," including Chapter 3's powerful method: Get Grounded - Don't Take Your Own Word for It, Reality Testing Your Thoughts. Learn step by step how to identify negative thoughts, gather data, analyze your findings, and practice compassion. Join us as we demystify the science behind overthinking and provide actionable solutions for living presently and calmly. **Tags and Keywords:** Overthinking, Anxiety, Practical Guide, Techniques, Expert Insights, Chapter 3, Get Grounded, Reality Testing Your Thoughts, Negative Thoughts, Compassion, Break Free from Overthinking, Living Presently, Demystifying Science.…

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Highlights of "The Path to Teaching on Your Own Terms with Elliot Phillips" - Voice over Work - An Audiobook Sampler 15:16

منذ 23 يومًا15:16

15:16

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self See the entire conversation at https://youtu.be/NR4sjX7AetU In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset. 00:00 Welcome and Introduction 00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur 00:35 The Journey to Online Tutoring 01:12 Mindset and Success Principles 02:34 Elliot's Background and Path to Teaching 04:01 Teaching on Your Own Terms: The Book 05:25 The Teacher Project: Origin and Growth 07:47 Recommended Reads and Final Thoughts 10:27 Elliot's Daily Habits and Advice 13:58 Closing Remarks and Farewell…

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Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler 20:23

منذ 4 weeks20:23

20:23

Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness See the full conversation at https://youtu.be/WzjmJkw1Qyw Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and finding true happiness through mindfulness practices. Learn about Rick's diverse business ventures, the importance of a strong team, and his unique 'morning stack' routine that includes techno fasting and meditation. Rick also highlights the impact of self-motivation, continuous self-improvement, and the power of choice in shaping one's future. 00:00 Introduction and Initial Thoughts on Drinking 00:53 Welcome and Guest Introduction 01:05 Rick's Book and ADHD Journey 02:16 Entrepreneurial Ventures 04:34 Building and Maintaining a Strong Team 06:27 Accidental Sobriety and Overcoming Anxiety 11:22 Daily Routines and Morning Stack 18:32 Reflections on Life and Learning 19:11 Recommended Books and Final Thoughts #SocialSkillsCoaching #RickCulleton #Entrepreneurship #ADHD #Mindfulness #Happiness #Sobriety #Meditation #MorningRoutine #MorningStack #ColdPlunge #Fitness #Recovery #TechnoFasting #SleepOptimization #MartialArts #PersonalGrowth #SuccessMindset #Leadership #Productivity #WellnessJourney…

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"Unleashing Your Productive Self: The Science of Focus Mastery" 19:28

منذ 5 weeks19:28

19:28

00:03:21 The Physics of Productivity 00:08:20 With Newton’s first law of motion 00:11:27 Applying Newton’s second law 00:12:19 “For every action, there is an equal and opposite reaction.” 00:17:47 Takeaways Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hear it Here - https://bit.ly/FocusMasterTrenton https://www.amazon.com/dp/B09G12LB65 ## Description: Are you ready to revolutionize your productivity and focus game? In this episode, we dive deep into Chapter 2 of "Focus Master," where author Nick Trenton unveils the intriguing connection between psychology and physiology that impacts our concentration. Learn how to harness the power of action mindsets and understand the physics behind getting things done efficiently. With these insights, you'll be able to short-circuit your brain into a focused state, saving hours each day! Nick's practical tips will help you overcome distractions and achieve more in less time. Click on the video to discover the secrets to increased productivity and join us as we explore the path to mental and emotional abundance with "Focus Master." Tags: Focus Master, Productivity Hacks, Concentration Boost, Nick Trenton, Science of Focus, Action Mindsets, Mental Abundance…

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Unlocking Human Connection in the Digital Age: Insights from Robin Nathaniel - Voice over Work - An Audiobook Sampler 21:25

منذ 5 weeks21:25

21:25

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel. See the full interview at https://youtu.be/edHZvzIGu3o Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions. 00:00 Introduction and Guest Welcome 00:15 Robin's Background and Career 00:56 The Impact of Social Media 01:35 Journey as a TEDx Speaker 04:21 Moving from New York to Atlanta 06:03 The Power of Sharing Personal Stories 07:11 Book Insights and Frameworks 08:39 Personal Philosophy: Connect, Create, Contribute 13:17 Spiritual Journey and Family 16:09 Recommended Reading and Daily Habits 19:34 Closing Thoughts and Practical Advice #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself…

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Unleash the Power of Mindful Living: A Guide 37:16

منذ 7 weeks37:16

37:16

00:14:18 Reading, Writing, and Listening Mindfully 00:16:09 Mindful Reading 00:18:38 Mindful Writing 00:23:03 Mindful Listening 00:28:09 Keeping a Mindfulness Journal 00:32:16 Takeaways Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton Hear it Here - https://MindfulMaster www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines. Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.…

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Beyond Destinations: Zach Smith's Story - Voice over Work - An Audiobook Sampler 15:58

منذ 8 weeks15:58

15:58

Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel. 00:00 Introduction and Guest Welcome 00:14 The Birth of Anywhere.com 02:22 The Power of Intentions 04:22 A Childhood Lesson on Intentions 08:55 The Importance of Perspective 10:51 Daily Habits for Success 13:35 The Mission of Anywhere.com…

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The Health Habit: Chapter 3 - Mastering Your Focus & Mental Game 25:07

منذ 8 weeks25:07

25:07

00:03:22 Why Mindset Matters 00:03:53 Staying Optimistic and Having a Positive Mindset 00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones 00:08:40 Tip 10: Healthy vs Unhealthy Rewards 00:13:45 Tip 11: Thinking about Food 00:18:08 Tip 12: Automate 00:23:14 Tip 13: Have a Manifesto 00:27:15 Takeaways In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game! Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment…

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Highlights from The Literary Pugilist: Mark Connor's Journey - Voice over Work - An Audiobook Sampler 13:16

منذ 8 weeks13:16

13:16

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self See the full interview at https://youtu.be/EhcVLPlyiGk In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth. 00:00 Introduction and Guest Introduction 00:17 Mark Connor's Background and Book Overview 01:12 Themes and Inspirations Behind the Book 01:53 Mark's Journey with Faith and Community 04:48 Involvement with Native American and Irish Communities 08:02 Reflections on Faith, Morality, and Writing 13:07 Conclusion and Final Thoughts…

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Awakening Your Inner Billionaire with Debbie Dobbins 16:56

منذ 9 weeks16:56

16:56

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/ In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life. 00:00 Introduction and Guest Introduction 00:12 Debbie's Journey to Writing 'Your Inner Billionaire' 00:30 The Concept of the Inner Billionaire 01:22 Debbie's Personal Struggles and Lessons Learned 02:36 The Power of Gratitude 06:09 Understanding Brainwave Frequencies and Hypnotherapy 09:23 Spirituality vs. Religion 11:44 Manifestation and Abundance 13:44 Practical Tips for Building Abundance 15:46 Final Thoughts and Resources…

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Thriving Amidst Uncertainty: Jonathan Gluck's Journey with Treatable Cancer 13:23

منذ 10 weeks13:23

13:23

00:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/ Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone. https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781 https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6 https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/# https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/…

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The Path to Calm

The Path to Calm

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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