Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Nick Trenton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Trenton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Path to Calm
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المحتوى المقدم من Nick Trenton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Trenton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
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59 حلقات
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وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3552749
المحتوى المقدم من Nick Trenton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Trenton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
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The Path to Calm
00:00:00 Hello, listeners 00:09:00 Steps to Let Go of Your Inner Critic Hear it Here - https://adbl.co/3RW6dyr https://www.amazon.com/dp/B0C6KJ4D2F In this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress. Trenton, who grew up on a farm in rural Illinois, discusses how our minds are wired for survival in the prehistoric era (10,000 BC) and how this affects our modern-day struggles with anxiety, worry, and negativity. He emphasizes the importance of letting go of the past and focusing on the present to create the life we want. Throughout the video, Trenton provides practical steps to let go of your inner critic, control your thoughts, and cultivate happiness by trusting in the journey ahead. He also delves into the science behind rewiring our anxious brain connections and transforming our internal worldviews. Whether you're always on edge, struggling with self-talk, or simply seeking a more peaceful existence, this video offers valuable insights and actionable advice for anyone ready to take control of their mental well-being. Don't miss this opportunity to learn from Nick Trenton's personal journey and apply these life-changing principles to your own path to inner peace. Tune in now and start your transformation today!…
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The Path to Calm
1 Unlock Your Focus Potential - Mastering Productivity With Nick Trenton 17:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin productivity expert Nick Trenton as he discusses the concept of satisficing and how it can help you unlock your focus potential. Don't miss this insightful conversation on mastering productivity! Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hear it Here - https://bit.ly/FocusMasterTrenton https://www.amazon.com/dp/B09G12LB65 📚 Discover the secret to unlocking your focus potential with the powerful tips from Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand - Mental and Emotional Abundance Book 10 by renowned author Nick Trenton! In today's episode, we delve deep into the transformative concepts discussed in Chapter 2 of this game-changing book. Unleash your inner productivity powerhouse as we explore: 🔍 Action Mindsets 🚀 The Physics of Productivity 💥 Eliminate the Paradox of Choice 🌟 Motivation Follows Action Nick Trenton's insightful guidance will help you conquer distractions, maintain mental clarity, and achieve emotional abundance in every aspect of your life. Ready to take control of your focus and unleash your full potential? Join us as we uncover these essential tips and strategies straight from the pages of Focus Master! 👉 Don't forget to grab your copy of this life-changing book using the exclusive link: https://bit.ly/FocusMasterTrenton…
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The Path to Calm
1 The Health Habit: Discover Dedication, Tiny Changes & Peak Performance 19:30
19:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJoin Nick Trenton as he discusses the health habits that lead to peak performance. Discover the power of dedication and making small changes for big results! 00:00:00 Hello Listeners 00:02:25 Why Dedication Matters 00:03:44 How to be More Dedicated 00:05:15 Tip 6: Tiny Changes Add Up 00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them 00:13:06 Tip 8: Making Work Work for You The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By: Nick Trenton Hear it Here - https://bit.ly/3mxADHG https://www.amazon.com/dp/B09C4VQSL4 Unlock the secrets to achieving peak performance and work-life balance with "The Health Habit"! Join Nick Trenton as he shares his expert tips on how to identify and overcome your weak spots, and create tiny changes that lead to massive results. Discover how energy management, peak habits, and balance strategies can help you optimize your wellness practices and performance hacks. Learn how to focus on your weaknesses and turn them into strengths, and find synergy between your lifestyle and wellness goals. By applying these simple yet powerful techniques, you'll be able to enhance your health, energy, and overall performance, and live a life of peak energy and vitality. Tune in to find out how to make the tiny tweaks that will lead to a lifetime of wellness and success!…
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The Path to Calm
1 Unleash Your Inner Therapist: Discover Powerful Techniques To Heal Yourself With Nick Trenton 18:39
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب00:10:31 The Miracle Question. How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton Hear it Here - https://adbl.co/3XaytgD https://www.amazon.com/dp/B0BNHCJS54 Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive episode, we dive deep into the world of personal development with the incredible book "How to Therapize and Heal Yourself" by Nick Trenton. Join us as we explore 15 proven self-therapy techniques that will help you understand your past, control your future, and unlock the true potential within. Through powerful storytelling, clinical examples, and actionable plans, this book guides you on a transformative path towards self-awareness. Discover how to: • Identify your traumas and observe your emotional patterns • Use "The Miracle Question" for profound personal understanding • Confront your shadow self and face what scares you the most • Reparent your inner child and foster healing from within • Spot your emotional blind spots and gain a new perspective • Master cognitive defusion to stay calm in challenging situations • Utilize the rewind technique to process overwhelming emotions Nick Trenton's journey from rural Illinois to becoming a behavioral psychology expert is an inspiring tale of growth. His unique approach to self-help has helped countless readers find peace, purpose, and progress. Don't miss this opportunity to transform your life! Get your copy of "How to Therapize and Heal Yourself" today and start your journey towards emotional healing and personal development. Watch now and unlock the power within:…
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The Path to Calm
1 Calm Your Emotions: Harnessing Emotional Resilience & Regulation 11:33
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHear it Here - https://bit.ly/CalmYourThoughts Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN https://www.amazon.com/dp/B0BLNDKQ6K Are your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions effectively. Learn tools for emotional regulation and resilience in the face of adversity. Author Nick Trenton shares his journey from rural Illinois to a behavioral psychologist, drawing insights from various fields like psychology, counseling, evolutionary biology, Buddhism, and Stoicism. His book offers practical advice on understanding our emotional triggers, mastering inner calm, and making better decisions based on clear thinking and self-awareness. Through real-life examples and detailed guidance, "Calm Your Emotions" provides a comprehensive framework for overcoming life's challenges and achieving daily happiness and peace of mind. Uncover the biological and psychological purposes behind your emotions, find out what triggers them, and learn effective ways to express yourself for greater understanding. Discover how to activate your emotional immune system and build resilience when you inevitably face setbacks in life. This book is your blueprint for navigating difficult situations and controlling your emotions to achieve your goals. Don't let your emotions dictate your decisions or personal growth. Join us as we delve into the practical strategies and insights provided by Nick Trenton's "Calm Your Emotions." Whether you're seeking inner strength, mental health tips, or guidance on managing stress and anxiety, this book offers invaluable wisdom for anyone looking to improve their emotional well-being.…
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The Path to Calm
1 Mindful Master: Unlock Mental Calm with Everyday Mindfulness Techniques 34:33
34:33 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:33
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton Hear it Here - https://Mindful Master In this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm. Learn how to: Enhance your reading experience with mindful reading practices. Unleash your creativity through mindful writing exercises. Truly connect with others by practicing mindful listening. Cultivate self-awareness by keeping a mindfulness journal. Discover how to integrate mindfulness into your daily routine, even with just a few minutes a day. "Mindful Master" is your guide to reducing stress, anxiety, and worry, while increasing your focus, resilience, and overall well-being. Click here to learn more and get your copy: [Link to "Hear it Here - https://Mindful Master"] Don't forget to like, subscribe, and share this video with someone who could benefit from these powerful mindfulness techniques!…
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The Path to Calm
1 Stop Overthinking & Conquer Social Anxiety | "Do The Opposite" Technique Revealed 30:29
30:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبSocial Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton Hear it Here - https://adbl.co/3U6VBOw https://www.amazon.com/dp/B0CQJQN628 Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your anxiety, and build genuine connections. We'll cover: * **The link between anxiety and social difficulties** * **How to identify and challenge negative thought patterns** * **Techniques for managing the spotlight effect** * **Strategies for overcoming overgeneralization** Get ready to unlock your confidence and embrace authentic social interactions!…
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The Path to Calm
1 Stop Wishing, Start Engineering: How to Create Your Own Luck 29:43
29:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton Hear it Here - https://bit.ly/3I1ynzs https://www.amazon.com/dp/B09SY6NMHD Tired of feeling unlucky? Is success always just out of reach? What if luck wasn't random chance, but something you could actually influence? In this video, we'll dive into Chapter 2 of Nick Trenton's book, "The Science of Being Lucky," and explore the surprising science behind creating your own good fortune. You'll learn about: The Law of Attraction: Fact or Fiction? We'll break down the science behind this popular concept and see if it can truly help you attract good luck. The Power of Self-Fulfilling Prophecies: Discover how your beliefs can shape your reality and how to harness this power for positive outcomes. The Link Between Belief and Luck: We'll explore how your mindset can influence opportunities and fortunate circumstances in your life. Ditch the rabbit's foot and lucky charms! This video will equip you with practical strategies based on psychology and behavioral science to engineer your own luck and live a more fortunate life. Ready to take control of your success? Get your copy of "The Science of Being Lucky" here: [Link to Book] ([link: https://bit.ly/3I1ynzs]) Leave a comment below and tell us: What are some "lucky" things that have happened in your life?Podcast Intro Get your copy of The Science of Being Lucky on Amazon today. The audiobook is also available on Amazon, iTunes, and Audible. To learn more about Nick Trenton and his work, visit bit.ly/NickTrenton.…
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The Path to Calm
1 5 Powerful Techniques to Stop Anxiety & Overthinking (From "Anxiety is the Enemy") 32:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب00:00:54 GUIDED IMAGERY. 00:06:36 METAPHORIZE YOUR ANXIETY. 00:12:53 TALK ABOUT YOURSELF IN THIRD PERSON. 00:18:28 ROLE-PLAYING. 00:25:11 HAVE AN ALTER EGO. Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance Book 16) By: Nick Trenton Hear it Here - https://adbl.co/3xpRccv https://www.amazon.com/dp/B0B1C9T3SR Feeling overwhelmed by constant worry and negative thoughts? You're not alone! Anxiety is a major struggle for many people, but there's hope! In this video, we'll dive into Chapter 4 of Nick Trenton's acclaimed book "Anxiety is the Enemy" and explore 5 powerful techniques that can help you silence your inner critic and overcome anxiety: The First Step is Seeing It: Learn to identify the patterns of your anxiety and take control of your thoughts. Guided Imagery: Discover how visualization can create a peaceful haven for your mind and body. Metaphorize Your Anxiety: Turn your anxiety into a manageable image and watch it shrink in your mind's eye. Talk About Yourself in Third Person: Gain a new perspective and distance yourself from negative self-talk. Role-Playing & Alter Ego: Step into a confident persona and learn to act "as if" anxiety doesn't exist.…
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The Path to Calm
1 Dopamine Detox: Unlock Focus, Peak Performance & Happiness (Master Your Dopamine by Nick Trenton) 42:36
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFeeling overwhelmed and unproductive? You're not alone! Constant dopamine hits from social media, sugary snacks, and instant gratification are sabotaging our ability to focus and achieve peak performance. But there's hope! In this video, we dive deep into Nick Trenton's book, "Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance." Join us as we explore the fascinating world of dopamine and learn: The Dopamine Loop and Cycle: Understand how dopamine works and why "more" isn't always better. Dopamine and Addiction: Discover how to break free from the cycle of seeking instant gratification. Stimulus Control: Learn powerful techniques to manage your environment and resist distractions. The Fasting Schedule: Unlock the benefits of strategic fasting for enhanced focus and peak performance. The Feasting Schedule: Learn how to nourish your body for optimal brain function and mental clarity.…
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The Path to Calm
1 Therapy Exposed: The Reality Behind The Couch 25:29
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm Book 19) By Nick Trenton Hear it Here - https://adbl.co/4cSHK4a https://www.amazon.com/dp/B0CTZD9TF9YouTube Description: Uncover the truth about therapy in this revealing video. Join us as we explore the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch. Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.…
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The Path to Calm
1 How To Stop Overthinking: A Step-By-Step Guide 1:12:21
1:12:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:12:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب00:00:00 How to Stop Overthinking 00:01:24 1. LABEL YOUR EMOTIONS. 00:10:08 2. BUILD SELF-AWARENESS. 00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD. 00:28:46 4. TEST YOUR FALSE BELIEFS. 00:42:16 5. MAKE A MIND MAP. 00:52:20 6. PLAY MIND GAMES. 00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS. How to Stop Overthinking: The Art of Creating Problems That Don't Exist By Nick Trenton Hear it Here - https://adbl.co/4fJfbYU https://www.amazon.com/dp/B0DJCQHMTVVideo Description: In today's video, we're going to talk about how to stop overthinking and start living a more peaceful and fulfilling life. I'll be covering some of the key concepts from the book "How to Stop Overthinking: The Art of Creating Problems That Don't Exist" by Nick Trenton.…
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The Path to Calm
1 Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book) 33:54
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبCalm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm by Nick Trenton Hear it Here - https://bit.ly/CalmYourThoughts https://www.amazon.com/dp/B0BLNDKQ6K Feeling overwhelmed by your emotions? Are you tired of letting them control your life? In this video, we dive deep into Chapter 2 of Nick Trenton's acclaimed book "Calm Your Emotions." We'll explore the fascinating world of emotional triggers, uncovering what they are, why they happen, and how they impact you. You'll learn about your core emotional needs and the vast spectrum of emotions we experience. Most importantly, this video equips you with powerful tools to identify and eliminate your emotional triggers. Discover actionable strategies to regulate your emotions, even in the heat of the moment. Ready to take control of your emotions and unlock a calmer, happier you? This video is based on the insights and strategies outlined in Nick Trenton's book, "Calm Your Emotions." Learn more and claim your copy here: https://bit.ly/CalmYourThoughts…
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The Path to Calm
1 The Power of Presence: How to Live in the Moment and Reduce Stress 13:32
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos? In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as: Understanding the root of your anxiety and stress Mastering your inner voice Cultivating a sense of mental distance The power of positive thinking Finding balance between your needs and wants Living in the present moment Overcoming fear and uncertainty Finding your default state of happiness I'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.…
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The Path to Calm
1 Unwind Your Anxiety Habit Loop: Mastering Your Mind With Nick Trenton 15:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past? Hear it Here - https://adbl.co/45JyGw6 00:00:00 Rewire Your Anxious Brain 00:04:12 Taking Charge Of The Anxiety Loop. This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your Anxious Brain." Learn how to break free from the anxiety habit loop and take charge of your mental well-being. Discover the simple ABCDE method for overcoming overwhelm, managing expectations, and changing your beliefs. Join us as we explore how to turn your anxiety into a superpower and start living your life to the fullest.…
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