SHOCK & Y’ALL podcast

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المحتوى المقدم من Nicole Sciacca. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Sciacca أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/netflix-sports-club-podcast">Netflix Sports Club Podcast</a></span>

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Netflix Sports Club Podcast

إلغاء الاشتراك

منذ 8 أياممنذ 8d ago

إلغاء الاشتراك

شهريا+

Hosted by Kay Adams, the Netflix Sports Club Podcast is a bi-weekly all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Watch the episodes on Spotify, Tudum, or the Netflix Sports YouTube Channel. Audio episodes are available to listen to wherever you get your podcasts. New episodes every other Friday starting June 6th!

SHOCK & Y’ALL explicit

منزل السلاسل•Feed

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

83 حلقات

SHOCK & Y’ALL explicit

updated منذ 9 ساعات

منزل السلاسل•Feed

83 حلقات

همه قسمت ها

SHOCK & Y’ALL

1
Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real 12:48

منذ 9 hours12:48

التشغيل لاحقا

قوائم

إعجاب

احب

12:48

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you. Lets dive right in. Highlights: (00:40) Only took four compliments to get me back (02:05) Suffering vs. hard work - know the difference (04:48) You can literally choose discomfort. Wild, right? (06:32) Your actions are louder than your words (09:10) Maybe you’re living someone else’s values. Oof (12:25) Suffering? Or just good old discipline? Decide Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard 20:42

منذ 7 أيام20:42

20:42

Oh hey - it’s a solo cast, y’all. Just you, me, and possibly my dryer in the background. I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self. We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way. If you’ve ever trained through heartbreak, exhaustion, or just sheer stubbornness, you’re gonna feel this one. Highlights: (02:41) You are the compass, not the noise (06:55) Training makes old versions of you die (10:08) Grief, workouts, and going full dark mode (14:33) EMDR therapy legit saved my life (19:05) Stop romanticising red light, start training (29:40) Just survive an hour, then something shifts Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Jen Pastiloff - School of Whatever Works, May I Remember, and Proof of Life 1:04:26

منذ 14 يومًا1:04:26

1:04:26

Oh hey y’all. Today’s episode is raw, hilarious, and full of heart - just like my guest. Jen Pastiloff is one of my dearest friends, and somehow this conversation manages to be both wildly unfiltered and deeply wise. We get into everything: her new book Proof of Life, choosing “sober-ish,” the magic of her retreats, being a deaf lip-reading unicorn, and what it really means to live without permission slips. It’s messy, magical, and totally Jen. Highlights: (03:12) She’s deaf, raw, hilarious, and magic (12:45) Pre-orders, panic, and doing love (22:19) Proof of Life isn’t what you think (34:50) Community is where I find God (42:06) Screw happy, I want joy (49:11) Money, safety, and hustling for worth Find out more about Jen: Website Instagram: @jenpastiloff Facebook: Jennifer Pastiloff X: Jenlpastiloff Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Dr Christine Ibriham - Bioidentical Hormone Replacement Therapy 101, Why Blood Panels Matter, Peri VS Menopause and Mental Health Matters 48:04

منذ 21 يومًا48:04

48:04

Okay y’all, today’s episode is personal. I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life. She’s the first person who made sense of what was going on in my body and didn’t dismiss me with a “you’re fine” when I clearly wasn’t. We’re getting into the real stuff: bioidentical hormone replacement therapy, what those blood panels actually mean, the difference between peri and menopause, and why your mental health might be taking a hit. If you’ve ever felt like you’re doing all the “right” things and still don’t feel like yourself - this one’s for you. Highlights: (03:50) When bloodwork says “fine” but you feel awful (07:42) Why Dr. Christine treats people, not numbers (14:19) The IGF marker and feeling younger inside (22:06) Cortisol steal: stress messing with your hormones (28:45) 70+ symptoms of peri and menopause (yes, 70) (38:10) The truth about that scary hormone study Find out more about Dr Christine Ibriham Website Instagram: drchristineibrahimmd Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps 49:39

منذ 28 يومًا49:39

49:39

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessing over every bite you eat isn’t it. Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset. We covered a lot - from why diets don’t work to how your nervous system plays a role in your cravings. This one felt like a reset for me, and I think you’re gonna feel that too. Highlights: (04:43) Why obsessing over health isn’t actual wellness (11:32) Shopping became the first coping mechanism (18:18) Diets don’t fix what’s really going on (24:48) “Start with half” - the first food rule (36:02) The truth about GLP-1s and muscle loss (44:50) What real freedom with food actually feels like Find out more about Kim: Website LinkedIn: @KimShapiramethod Instagram: @KimShapiramethod TikTok: @kimshapiramethod This Is What You're Really Hungry For Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else 49:46

منذ 5 weeks49:46

49:46

Hey Y’all. This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live from abundance - not as something to chase, but something that's already yours. Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure. It’s one of those episodes that’ll land in your body as much as your mind. Highlights: (04:22) Abundance isn’t earned - it already includes you (09:53) Safety is the strategy your body needs (15:08)) Let your worth lead, not your hustle (22:38) The universe only knows how to say yes (31:07) Create from peace, not pressure (38:27) Presence is the most powerful practice Find out more about Cathy: Website Facebook Instagram: @cathy.heller https://linktr.ee/cathyheller Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy Matters 50:29

منذ 6 weeks50:29

50:29

Okay y’all, I need to brace you for this one. I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check. This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart. We talk about what it really means to have no zero days, why choosing joy isn’t fluff, and how pain has a seat at the growth table. Honestly, this conversation shook me in the best way. Let’s dive right in. Highlights: (04:18) No zero days - where it all began (10:42) Everyone left. That’s when I heard myself (22:05) Money on my terms. Period (28:47) Tim Grover’s text that floored me (40:10) You don’t need a big audience (47:19) Your voice is your mic - use it well Find out more about Danelle: Website LinkedIn: Danelle Delgado Instagram: DanelleDelgado Facebook: DanelleBDelgado The Winning Membership Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial Sovereignty 49:27

منذ 7 weeks49:27

49:27

Hey ya’ll. This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth. She’s got stories, strategies, and a refreshingly real perspective on what it means to grow wealth on your own terms. Highlights: (03:22) Why Tamar bought a duplex with zero clue (07:12) The millionaire mindset starts with your story (18:40) What money really needs from you (24:52) Big investing mistake that cost Tamar dearly (31:18) Wealth without wisdom? Not on Tamar’s watch (39:46) Freedom, health and the power of perspective Find out more about Tamar: Website LinkedIn - Instagram - Facebook - TikTok The Millionairess Mentality - Book 7 Strategies to Target 10%+ Returns Without Becoming a Full-Time Investor Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip 1:03:16

منذ 8 weeks1:03:16

1:03:16

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end. It’s unfiltered, it’s empowering, and it just might change the way you show up in your business and your life. Highlights: (08:17) What Human Design actually is (no fluff) (17:42) The moment you're off track: “Not Self” (23:30) Why strategy beats forcing every time (31:02) Using authority to make better decisions (40:18) Your type isn’t a personality test (52:44) Real talk: staying off the rumble strip Find out more about Emma: Website LinkedIn Instagram: Human Design Unhinged & The Human Design Coach Get your free human design chart HERE. Human Design Made Simple HERE. The Human Design Made Simple Masterclass HERE. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity 54:05

منذ 9 weeks54:05

54:05

Okay y’all, this one’s packed. I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories. We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses. His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings. Highlights: (11:43) Time exposes the truth of your choices (21:11) How Super Bowl Media Day changed his career (16:30) Why most people age off a cliff (37:48) Be a Costco of health for your patients (51:17) Calm minds make better health decisions Find out more about Nick: Website Instagram: @betterfromwithin Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life 46:29

منذ 10 weeks46:29

46:29

Hey y’all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies. No big deal. We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care. It’s personal, it’s powerful, and honestly - It’s about time we had this conversation. Highlights: (10:22) Why Ronit's miscarriage sparked WeNatal’s creation (17:30) Men are 50% of fertility - here’s why (22:48) The prenatals missing from the market (36:50) Preconception prep that actually changes outcomes (43:10) How to take control of your fertility Find out more about WeNatal: Website LinkedIn Instagram Master Class Free Guide Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

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- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets 52:37

منذ 11 weeks52:37

52:37

Alright y’all, this one’s got heart. I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself. We chat about everything from grief and growth to how becoming a parent shifts your entire world. Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too. Calvin’s got a way of dropping truth bombs with a smirk, and honestly, it’s refreshing. Let’s dive right in. Highlights: (08:23) The Real Reason Calvin Started Jiu Jitsu (13:07) From Front Desk to Front of the Room (51:45) The Ego and the Sunday Morning Slot (28:41) Parenting as a Priority Reset (41:54) Yoga’s Mentorship Problem (56:22) The Myth of Arriving Find out more about Calvin: Website Instagram: Calvmonster Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

1
-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity 1:00:38

منذ 12 weeks1:00:38

1:00:38

Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record. I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician. We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed. Just a heads up: this one’s not for little ears, so maybe grab your headphones or save it for solo time. Highlights: (3:17) How the Pandemic Messed With Our Health & Connection (6:35) Finding Your People Again (11:51) Love Is Medicine - Literally (35:48) Feeling Tired All the Time? Let’s Talk Mitochondria (39:38) Longevity Isn’t a Buzzword (45:54) Tapping Back Into Your Feminine (54:41) Mic Drops & Where to Find Molly Find out more about Molly: Website Instagram: @drmolly.co Visit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being. Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

1
- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go 47:34

منذ 13 weeks47:34

47:34

Hey Y’all. This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget. Highlights: (2:59) Defining a "Spicy One" (7:18) Parenting Strategies for Spicy Ones (8:52) Handling Defiance and Self-Care (32:17) Gentle Parenting and Authoritative Parenting (32:33) Dealing with Physical Outbursts (32:50) Navigating People-Pleasing and Good Girl Mentality (35:55) Parenting Tweens and Teens (38:50) Final Thoughts and Rapid Fire Questions Find out more about Mary: Website Instagram: @maryvangeffen Classes Moms of Spicy Ones Purchase the live class Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

SHOCK & Y’ALL

1
- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess 1:00:55

منذ 14 weeks1:00:55

1:00:55

Hey hey hey. Today’s guest is one of those people who makes you want to grab a notebook and write everything down. I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name. She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness. If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this. Highlights: (12:43) When Nicole realized the medical system wasn’t helping her heal (33:05) The real reason you feel like trash (48:40) What your blood sugar is telling you (38:22) The simple swaps that reduce your toxic load (57:31) Does gluten really matter? Find out more about Nicole: Website Instagram: @nicoleritterhealth Facebook Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram: https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube: https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio…

مرحبًا بك في مشغل أف ام!

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الاستماع إلى +500 موضوع

BIC Xtra Smooth Mechanical Pencil, 0.7 mm Medium Point, Refillable and Retractable, 40-Count Pack

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Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

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SHOCK & Y’ALL explicit

SHOCK & Y’ALL explicit

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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