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المحتوى المقدم من CIA - Climbing Intelligence Agency. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CIA - Climbing Intelligence Agency أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
CIA - Climbing Intelligence Agency
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من CIA - Climbing Intelligence Agency. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CIA - Climbing Intelligence Agency أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast by CIA - Climbing Intelligence Agency
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42 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3547491
المحتوى المقدم من CIA - Climbing Intelligence Agency. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CIA - Climbing Intelligence Agency أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Podcast by CIA - Climbing Intelligence Agency
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42 حلقات
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Jacopo Larcher 1:30:02
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Jacopo Larcher is one of the most accomplished allround climbers in the World. Trad: 9a (at least) and E11 Sport: 9a+ Boulder: 8B+ Multi pitch: 8b+ (many) Alpine bigwall: 8a+ Plus he is an IFSC routsetter We talk about many things, like for example: How to train your pinkie in the correct way, his attempts on Bon Voyage, Tribe and the inevitable question of grading or not, Freerider and about sometimes living in Babsi's shadow, the benefits of minor injuries, and of course a lot more. We hope you enjoy it as much as we did! By and with: Björn Pohl & Vladek Zumr, The CIA…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Nicolai Užnik 1:35:46
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Of course we talk a lot about Nicolai's recent First ascent of Mount Doom, 9A, in the Maltatal. About the problem, the process, the grade, the significance and so on. Also about other 9A:s, the World Cup, goals, training and more.By and with: Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Mélissa Le Nevé 1:13:20
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About her youth, World Cup career, Action Directe, Dreamtime, projecting, paragliding, life, training and more...like bench.By and with: Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

We talk to Charles Albert, a Fontainebleau purebred who has chosen to climb without shoes. This hasn't stopped him from becoming one of the very best boulderers in the World, shoes or not and he is one of the few who have reached the elusive 9A grade. By and with: Björn Pohl & Vladek Zumr, The CIA…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Nalle Hukkataival (2015) 55:25
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Found deep in the CIA secret vault, a blast from the past that we thought was lost forever. In this interrogation from May 2015, Nalle talks about what was then "The Lappnor Project", now better known as "The Burden of Dreams", the World's first 9A boulder problem. We talk about the process, the physical and mental struggle to be able to push the limits, grades and difficulty, competition climbing and a lot more.…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Jon Glassberg 1:25:50
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We sit down with award winning cinematographer/photographer Jon Glassberg, founder of Louder than 11. Some of the topics: The early, wild days. Training Various aspects of film making and story telling Current and future projects By and with: Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Noah Wheeler 1:14:53
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We talk to the man of the moment, Noah Wheeler, who recently made the 3rd ascent of Return of the Sleepwalker, V17/9A. Now he's after more. But how much more? Shaolin? No one mourns the Wicked? Megatron? Burden of dreams? Alphane? V18? We also talk about training, strengths and weaknesses, mind games, future plans, bench and so much more. By and with: Björn Pohl & Vladek Zumr, the CIA…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Charlie Schreiber 1:44:33
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Charlie Schrieber: - Climber - Coach - Routesetter - Innovator - Thinker We talk about...a lot of things. Interesting things worth listening to for sure! By and with: Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

Training, competitions, projects, future plans and, of course, his adventures in Yosemite where he, among A LOT of other things became the first to climb the Nose free via the Schnaz (or is it Schnoz?) variation. Also: Why is the hardest route in Sweden graded 7b? By and with: Björn Pohl & Vladek Zumr, The CIA…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Hannes Van Duysen 1:13:27
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We talk to Belgian Olympian Hannes Van Duysen. - Morning routines - Es Pontàs and the DWS experience - Future plans - World Cup and Olympics - Knee-pads or not? - Implants or not? And, of course: How much does he bench?By and with:Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Louis Parkinson 1:11:12
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Everything you need to know about coaching with Captain Cutloose himself! How it started, how it's going and what the future looks like. How do you measure if the session was good ot not? We asked. Who would Louis refuse to coach? We asked. How much does he bench? Yes, we asked. By and with: Björn Pohl & Vladek Zumr, the CIA.…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Toby Roberts 1:19:42
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We interrogate Olympic Champion Toby Roberts about everything from his Bench PB to his Olympic experience. Highs and lows, Olympics, Training, Competitions, Rock and Bench. By and with: Björn Pohl & Vladek Zumr The Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

An interrogation of Team France's Olympian to be Sam Avezou! Growing up in a family where four out of five have competed in the World Cup must be kind of different, no? Was it inevitable that Sam would qualify for Paris? Find out all about his way to the Olympics, including the drama in Budapest. Also, the Olympic games in your home city: frightening, inspiring or both? And what about the great outdoors? By and with: Björn Pohl & Vladek Zumr, the CIA.…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Hamish McArthur 1:18:33
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An interrogation of Team GB Olympian to be Hamish McArthur! A lot about the mental aspects and challenges of being a competitive athlete, and Hamish' ongoing process of finding his place in that world. Of course we're not avoiding the upcoming Olympics, plus a bunch of other subjects. By and with: Björn Pohl & Vladek Zumr, the CIA.…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Sam Watson, the fastest climber in the World 1:05:09
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All the secrets of Speed Climbing from World Record holder Sam Watson. If you're a Speed Climbing fan - You should definitely watch this! If you're NOT a Speed Climbing fan (yet) - You MUST watch this! - What makes a great speed wall? - How did it all start? - Sam the athlete - How good is the WR? - Why doesn’t Sam push it to the max? - Sam’s unique start - What’s his opinion on the false start rule? - Are there any possibilities for new beta? - How does he train and how much does he bench? - Is he any good at the other disciplines? - Who is the best speed climber in the world? - How fast can he go? - Multi-pitch plans? - New ideas for Speed climbing formats By and with: Björn Pohl & Vladek Zumr The Climbing Intelligence Agency…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Magnus Midtbø 1:28:02
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We interrogate YouTube Legend Magnus Midtbø. - Background - Magnus' climbing career - Highs and lows of the YouTube channel - Favorite guests and dream collabs - All about the free solo episode with Alex Honnold - Future plans - YouTube's ever changing algorithms - Nostalgia - Does Magnus ever sleep? By and with: Björn Pohl & Vladek Zumr The Climbing Intelligence Agency…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Jesse Grupper 1:02:05
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Jesse Grupper about: - Paris Olympics - Training - Setting goals - Balancing passions - Past and future - More By and with the CIA: Björn Pohl & Vladek Zumr
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Oceana Mackenzie 58:06
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Soon to be double Olympian Oceana Mackenzie about competitions, training, pressure, sisters, life on the road, gym culture and a lot more. By and with the CIA: Björn Pohl & Vladek Zumr
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Stefano Ghisolfi 1:27:23
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Stefano Ghisolfi about: Burden of Dreams Silence Competitions Olympics More... By and with the CIA: Björn Pohl & Vladek Zumr
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Jakob Schubert 1:22:28
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If you're at all into climbing, Jakob Schubert really doesn't need an introduction. Six World Championship titles, multiple overall WC winner, Olympic medalist, 9b+ and 8C climber...this list is so much longer... By and with: Björn Pohl & Vladek Zumr, the Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Benjamin Hartmann 1:16:26
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Finally we had the pleasure of interrogating Benjamin Hartmann, Boulder coach for Team Japan! All the secrets of Team Japan's success! History, training philosophy, training- and gym culture, team selection, the essence, progression and future of modern bouldering and so on and so forth. By and with: Björn Pohl & Vladek Zumr, the Climbing Intelligence Agency…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Siebe Vanhee 1:22:04
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An interview with allround master Siebe Vanhee from Belgium. We cover a lot of topics including the early years, how Siebe found trad climbing, Dawn wall, how to handle risk and life as a sponsored climber. By and with Björn Pohl & Vladek Zumr, the Climbing Intelligence Agency.
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Adam Ondra, the Alpha and the Omega 1:59:14
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A long and in depth interview with the best climber in the world: Adam Ondra. Covering topics like Project Big and the inherent frustration of projecting, competing and the Olympics, various kinds of pressure, pushing the limits, the future, knee pads and the benefits of...painkillers, just to give you an idea. By and with Björn Pohl & Vladek Zumr, the Climbing Intelligence Agency…
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CIA - Climbing Intelligence Agency

1 CIA - Interrogation of Simon Lorenzi 1:14:57
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Everything about Soudain Seul and Alphane. The ups, downs and finally ups. Training, Olympics and speculations about the future. By and with: Björn Pohl & Vladek Zumr The Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

1 CIA: Interrogation of Marco Scolaris 1:03:29
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A one hour interview with iFSC President Marco Scolaris. From how his climbing life began to why he became so deeply involved in competition climbing, and of course the whole Olympic story. By and with: Björn Pohl & Vladek Zumr The Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

CIA - interrogation of Ali Baratz by CIA - Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

We talk to the young French star Mejdi Schalck. The season, training, Olympics, questions from Instagram and much more. By and with: Björn Pohl & Vladek Zumr, The Climbing Intelligence Agency
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CIA - Climbing Intelligence Agency

We interrogate Luka Potočar from Slovenia. World Cup Champion Lead 2022 Silver World Championships Lead 2021 Silver European Championships Lead 2022 Winner of Koper WC Lead 2022 Big thanks to Luka! By and with: Björn Pohl & Vladek Zumr, The CIA
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CIA - Climbing Intelligence Agency

1 Not quite everything about climbing shoes, but still a lot, with Nathan Hoette. 1:27:19
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This podcast is done in cooperation with Klätterkanalen, so instead of Björn Pohl & Vladek Zumr from the CIA, it's Björn & Robert Rundin from Klättercentret Stockholm. We talk to Nathan about climbing shoes, but also his background and about how to avoid taxes, why Heinz Mariacher is an icon and a lot more.…
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CIA - Climbing Intelligence Agency

We talk with Roman Krajnik, one of the most expereinced and best climbing coaches on the planet. Roman is currently the coach of Janja Garnbret, just to mention one... and has previously been the coach of the Slovenian, Austrian and Chinese national teams as well as Team Texas. Big thanks to Roman, and everyone who contributed with questions! By Björn Pohl & Vladek Zumr…
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CIA - Climbing Intelligence Agency

1 NEW: CIA - Natalia Grossman interrogation 57:26
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We interview Natalia Grossman about her (successful) attempts to dominate the Boulder World Cup. We received SO many questions on Instagram, so there was no way to ask them all, but thanks to everyone who contributed! In the end, I guess most questions were answered one way or the other. By: Björn Pohl & Vladek Zumr…
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CIA - Climbing Intelligence Agency

We interrogate Will Bosi about his suspicious trip to the Czech Republic, his activities in Britain, training, competitions, skin, plans for the future and more. King Capella, Brandenburg gate, Hubble, Mutation... By and with: Björn Pohl & Vladek Zumr, The CIA climbing.i.a@gmail.com
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CIA - Climbing Intelligence Agency

An interview with Sean Bailey. By and with Björn Pohl & Vladek Zumr. climbing.i.a@gmail.com
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CIA - Climbing Intelligence Agency

The Ledge archives
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CIA - Climbing Intelligence Agency

Recorded in Helsinki Finland in 2016. The Ledge archives.
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CIA - Climbing Intelligence Agency

From The Ledge Podcast's archive.
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CIA - Climbing Intelligence Agency

1 Chris Sharma interview from 2016 1:09:12
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Another one from The Ledge podcast's archive.
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CIA - Climbing Intelligence Agency

1 Alex Honnold interview from 2016 1:08:27
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Done in Chamonix (The Ledge Podcast)
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CIA - Climbing Intelligence Agency

1 Jerry Moffatt interview from 2017 1:07:29
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An interview from back in 2017 (The Ledge Podcast).
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CIA - Climbing Intelligence Agency

An interview with Colin Duffy about the past, present and future, but mostly the Meiringen World Cup.
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CIA - Climbing Intelligence Agency

We interview Olympic Silver medalist Nathaniel Coleman.
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CIA - Climbing Intelligence Agency

1 Daniel Woods & Dave Graham interview 1:32:03
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The classic late night talk with Daniel Woods and Dave Graham is back online. Recorded in the wee hours in a hotel lobby in Helsinki, Finland in April 2016.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.