المحتوى المقدم من Marie Steffen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marie Steffen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
المحتوى المقدم من Marie Steffen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marie Steffen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
المحتوى المقدم من Marie Steffen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marie Steffen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. I’m your host, Marie Steffen, Health and Fitness Coach with over a decade of experience in the field. In this Podcast, I’ll be sharing my personal best tips, valuable insights, and the wisdom gained from coaching thousands of people just like you.
In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first. I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie increases, navigating running during recovery, trusting your hunger, and what to do if you’re still feeling low energy even on higher calories. And in this week’s “What Would Marie Do?” segment, I’m breaking down a listener’s case study on muscle growth—what might be missing even if you’re training consistently and eating protein. 🚨 Program & Challenge Now Live! 🌟 Reset. Fuel & Thrive — My New Coaching Program Is Officially LIVE! I’ve launched a new 12-week nutrition coaching program to help you support your training with proper fuel, energy, and a metabolism that works with you, not against you.💛 It’s perfect if you’ve been training consistently but not seeing the changes you want — in strength, energy, or body composition. It’s especially for you if you feel stuck or like your progress isn’t reflecting your effort. 🌟 This is a limited, small group of women — so you'll get real support, attention, and accountability throughout. → You can still join the waitlist to be first in line for the next round: https://the-art-of-health.de/reset-fuel-thrive/ 🎉 Pilates x Strength Challenge — Happening Now (April 25) on YouTube! It’s not too late to jump in! This 4-week progressive challenge blends Pilates with strength-focused movement using the principle of progressive overload. → Start now and download your free Workout plan: https://the-art-of-health.de/en/freebies-en/ 📢 Mentioned in This Episode: 🎧 Episode with client Agnes – How we increased her calories, restored her metabolism, and got her period back: 👉 Listen here 💌 Stay Connected: Instagram YouTube Freebies…
In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting, the challenges she faced with food anxiety and body image, and how she was able to shift her mindset, restore her energy, and improve her performance in training. 💬 We discuss: ✔️ How restriction and under-eating led to frustration and low energy ✔️ The turning point that made her realize she needed a new approach ✔️ What changes helped her regain food freedom while still progressing toward her goals ✔️ How fueling properly transformed her body, mindset, and training performance ✔️ Her advice for women struggling with food guilt, low energy, or missing periods This episode is a must-listen if you’ve ever felt trapped in restrictive habits, worried about eating more, or struggled to balance nutrition with performance and well-being. ✨ Join the Waitlist for My Upcoming Coaching Program! 🚀 If you resonated with this conversation and want support in your own journey, I’m opening a brand-new coaching program soon! My 1:1 coaching is fully booked, but I’ve created two small group coaching tracks to help more of you reach your goals. Not sure which one is for you? Get on the waitlist below! ⬇️ 🌟 Sustainable Fat Loss – Learn how to lose fat sustainably, keep your metabolism strong, and feel in control of your progress—without restriction. 👉 Join the Waitlist: https://the-art-of-health.de/sustainable-fat-loss 🌸 Period Recovery & Food Freedom – Regain your period, fuel your body for energy and performance, increase metabolism and reduce food anxiety. 👉 Join the Waitlist: https://the-art-of-health.de/hormonal-balance-and-food-freedom 💖 Signing up doesn’t commit you to anything, but it does give you priority access, exclusive early-bird pricing, and a say in shaping the program before it launches! Enjoy the episode and don’t forget to share your thoughts! 🎧✨ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 📔Download Your Free Yearly Goal Setting Journal Guide Here ► https://the-art-of-health.de/new-year-goal-setting-journal-guide 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎧 You might also like: How to stop food cravings in 4 steps ► https://open.spotify.com/episode/0jvLgBDEL7ig8jp8eUJXXC?si=EPM0sPUYTLKbGeb-nz9ONQ How to assess weight loss and muscle gain progress ► https://open.spotify.com/episode/2Qf7sonRnp2kA8iRTKnVPq?si=BqbAklaRRv6OgV8493iQpw How do you know, if you're making progress in training (strength, endurance, and mobility) ► https://open.spotify.com/episode/4VNioZxWjZNT5Zv2FwaxwI?si=USjS6d7xRzyh2FtLbO0QJA The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: Stop making these 8 hidden fat loss mistakes ► https://open.spotify.com/episode/58A0ds41fAiFJRT2NjGmhz?si=EYQ2GfyZTQGTvfLJhaaftg How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com In this episode... 00:00 - 05:00 Why optimal fuelling for performance looks different for everybody 05:00 - 07:00 Why mimicking what others are eating will ruin your performance 07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe) 09:00 - 11:40 What is low energy availability? 11:40 - 18:00 How does LEA occur? 18:00 - 26:30 suprising signs you’re not eating enough 26:30 - 29:15 Super helpful take away from a study ON WOMEN! 29:15 - 33:00 Community question: What would Marie do? First steps to get your period back! 33:00 - 34:04 Send your question via voice note! 👩🎓 study’s ► https://pubmed.ncbi.nlm.nih.gov/23846160/ ► https://pubmed.ncbi.nlm.nih.gov/28296943/…
Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth Free strength workouts for runners ► https://www.youtube.com/playlist?list=PLnG92tcrtk48Jyc-9fqWiVvfuuoTdTnR_ Free running warm-up & cool-down routines ► https://www.youtube.com/playlist?list=PLnG92tcrtk4-iM6qD9S11m48wM7GxEl4l 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪 Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: 'How to start running!‘ ► https://youtu.be/0neOeSWWyo8 'How to assess progress in training' ► https://youtu.be/4goFiZUrqSE The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running, my goals, my training strategy, how my nutrition has changed, and so much more. I hope this episode inspires you to try something new and embracing being a beginner. Because, every master was once a beginner! :) Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎧 You might also like: 'How to assess progress!‘ ► https://youtu.be/4goFiZUrqSE 'How hard should you train?' ► https://youtu.be/BXRDsGoKZDo The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorrhea, and in this episode, I’ll answer one of my listener's questions, which she sent me via voice note. If you have something on your heart, a topic or question I should talk about, or if you feel stuck in your fitness journey, whether your goal is losing weight, gaining weight, improving performance, or mental struggles around that topic, then don’t be shy and sent me a voice note, via this link (in English): 🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth Supplements I use👇 Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein (Whey) ► https://www.foodspring.de/whey-protein-vanille-750g Amino’s (EAA’s) ► https://www.foodspring.de/eaa-erdbeere-zitrone ► https://www.foodspring.de/recovery-aminos-orangen-geschmack Zinc ► https://www.foodspring.de/zn-mg-zink-magnesium Omega ► https://www.foodspring.de/omega-3-kapseln 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎧 You might also like: 'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI 'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com…
Hey my loves, Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app. 🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 🎧 You might also like: 'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI 'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378…
Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals. Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com 📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378…
Hey my loves, In this podcast episode, I will talk about how to increase your metabolism. Who does not want to be able to eat as much as you can and look good? You might find yourself in a position where you think your metabolism is damaged. Well, first, I want to remove some fear from you and say this is impossible. Your metabolism can adapt to a lower calorie intake and, therefore, maintain and not decrease any more. This is the consequence of a caloric deficit, aka dieting. The higher and longer you have been in a deficit, the longer it will take to increase your metabolism back to its normal or natural desired rate. This means metabolic adaptations are happening, but those metabolic adaptations are always reversible. That said, I want to highlight that there is no magic way to make your metabolism faster when your metabolism is already functioning at its highest rate. But chances are high that that's not the case when you click on this episode. I will share today how you can leverage your nutrition, training, and lifestyle habits to increase metabolism to its highest potential. 📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.💪🏼 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378…
Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals. Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com 📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🌱 Sponsor: Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ► http://drinkag1.com/theartofhealth 🎧 You might also like: 'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs The Art of Health on... Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.