المحتوى المقدم من Matt McNeil. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt McNeil أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
المحتوى المقدم من Matt McNeil. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt McNeil أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
المحتوى المقدم من Matt McNeil. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Matt McNeil أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the emerging landscape of AI-powered mental health tools and their applications for safety-critical professions. Matt shares insights on recognizing the benefits and limitations of digital support systems, identifying when AI assistance is appropriate versus professional intervention, and building awareness of therapeutic boundaries. The discussion covers the importance of human connection in navigating both technological advancement and mental health needs, supportive frameworks for evaluating digital tools, and how informed decision-making practices enhance overall wellbeing, offering practical wisdom for maintaining mental health in the evolving world of AI-assisted care. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the pervasive challenge of professional isolation and its applications for pilots and high-stress environments. Matt shares strategies for fostering genuine connections despite occupational barriers, identifying patterns that contribute to loneliness, and building effective support networks. The discussion covers the importance of psychological safety in navigating both career demands and personal wellbeing, supportive communities like the V1 Project, and how intentional relationship-building practices enhance mental performance, offering practical wisdom for maintaining meaningful connections in the isolating world of aviation. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex dynamics of perfectionism and its applications for high-stakes professions like aviation. Matt shares strategies for accepting imperfections while maintaining excellence, identifying patterns of performance-related anxiety, and building mindfulness practices for stress management. The discussion covers the importance of incremental optimization in navigating both professional standards and human limitations, supportive approaches to celebrating small wins, and how balanced perspectives enhance both performance and wellbeing, offering practical wisdom for maintaining mental health while pursuing excellence in the demanding world of high-stakes professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their conversation on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challenges, supportive frameworks for structured choices, and how optimization practices enhance decision quality, offering practical wisdom for maintaining clear thinking in the demanding world of high-pressure professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the critical insights on decision fatigue and its applications for high-stress professions. Matt shares strategies for conserving cognitive resources under pressure, identifying warning signs that affect decision quality, and building systematic decision-making processes. The discussion covers the importance of self-monitoring in navigating both professional and environmental challenges, supportive frameworks for structured choices, and how optimization practices enhance decision quality, offering practical wisdom for maintaining clear thinking in the demanding world of high-pressure professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the profound insights from David Foster Wallace's commencement speech, 'This is Water,' and its applications for pilots' mental health. Matt shares strategies for maintaining mindfulness in high-pressure cockpit environments, identifying emotional patterns that affect flight performance, and building psychological resilience. The discussion covers the importance of awareness in navigating both professional and personal challenges, supportive systems in aviation, and how mindful practices enhance pilot wellbeing, offering practical wisdom for maintaining mental health in the demanding world of aviation. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore how investors can manage psychological challenges during market volatility. Matt shares strategies for maintaining rational decision-making in uncertain times, identifying emotional patterns that undermine financial performance, and building resilience. The discussion covers the importance of historical knowledge, structured financial planning, and how innovation drives economic growth, offering practical insights for navigating market turbulence. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener questions about staying mentally sharp in high-pressure professions. They share practical techniques for handling stress in the moment, dealing with disrupted sleep patterns, and staying engaged when working with automated systems. Their conversation explores how pilots can openly discuss personal challenges with their crew while maintaining professionalism. Matt and Karl draw from their experience to discuss real-world strategies for mental preparation before demanding flights and recovery afterward. Their discussion emphasizes creating a psychologically safe environment in the cockpit where concerns can be voiced without judgment. Whether you're in aviation or another field where clear thinking under pressure matters, you'll find valuable insights on building mental resilience when it counts most. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a candid discussion about mental health, emphasizing the importance of sleep, energy management, and the impact of modern lifestyle choices. They explore the core principles of mental health, including the significance of love and connection, and how to manage unfinished business in various aspects of life. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-week course, "The Lift Effect Effortless Sleep Solution." Matt shares his personal struggle with insomnia and explains why traditional approaches like CBTI often fall short. The course is built around a revolutionary philosophy that insomnia is caused by "fear of wakefulness" and introduces the "gas and brake" model of sleep. They explain how excessive attention to sleep paradoxically makes it harder to achieve, and outline the course structure which includes weekly videos, group sessions, and ongoing support. This program aims to help participants rebuild a natural, effortless relationship with sleep without relying on supplements or complicated sleep hygiene rules. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an anesthesiologist and newly-minted instrument pilot - this brief episode tackles the challenge of maintaining firm safety boundaries without damaging professional relationships. Featuring practical strategies and real-world examples that resonate across industries where lives depend on clear decision-making. Whether you're managing crew schedules or operating room pressures, learn how to stand your ground professionally and effectively. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk. They explore how the pursuit of perfection can create blind spots and hinder decision-making, while acknowledging the inherent randomness of life and aviation. The conversation highlights the need for continuous learning and resilience in the face of mistakes, ultimately advocating for a more human approach to high-stakes professions. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale Carnegie's insights, Matt encourages you to concentrate on today's tasks to prepare for tomorrow, highlighting that true life exists in the now. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law enforcement, public defenders, air traffic controllers, and other high-stress occupations. The hosts emphasize that while their podcast primarily targets aviation professionals, their insights apply broadly across many fields. They discuss the stigma surrounding mental health support, the need for regular check-ins with mental health professionals, and the balance between empathy and self-care for public defenders. The conversation also covers practical strategies for maintaining mental sharpness in air traffic control, common misconceptions about mental performance, and the role of physical fitness in building resilience. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact of mental health on individuals. They delve into the complexities and the implications of FAA regulations on pilot mental health. Matt and Karl recap the topics covered in 2024 (wow, what a year!). They also delve into the development of innovative sleep treatment approaches, culminating in the expansion of coaching services at LiftAffect. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.