المحتوى المقدم من Isabelle Bridges. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isabelle Bridges أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
المحتوى المقدم من Isabelle Bridges. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isabelle Bridges أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
المحتوى المقدم من Isabelle Bridges. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isabelle Bridges أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Mother’s Empowerment Podcast where we help you build an empowering lifestyle from the inside out by keeping it simple, inspiring, and doable. Look for a new episode every Tuesday.
In this episode, we explore the crucial difference between being the hero versus the guide in our children's lives. Through Donald Miller's StoryBrand framework and our BRIDGE pillars, we discover how stepping back from the hero role actually empowers our children to develop their own strength and resilience. Key Points: Understanding the hero's journey framework in parenting Why children need guides, not heroes How the BRIDGE pillars support conscious guidance The connection between nervous system regulation and being a grounded guide Practical examples of guide-style parenting in action Frameworks Discussed: Donald Miller's StoryBrand 7 Elements The BRIDGE Pillars: Belonging Resources Identity Direction Guide Empowered mindset/heartset/bodyset Practical Examples: Managing first bank accounts Navigating friendship dynamics Creating healthy boundaries Developing emotional regulation skills Resources Mentioned: Blossom Into Money Mastery (BIMM) - Starting May 5th- IsabelleBridges.com/BIMM 6-week transformation journey Investment options: $555 (one-time) or 6 x $100 Learn more at IsabelleBridges.com/BIMM Next Steps: Subscribe to the podcast for bonus episodes Join BIMM to strengthen your own foundation as a guide Follow @IsabelleBridgesBoesch on Instagram Remember: The goal isn't to be a perfect guide, but to be a present one. When we do our own inner work, we naturally become stronger guides for our children.…
Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you? Join me as I dive into this topic and reveal my parenting philosophy. The problem: Every book, expert, & philosophy seems to contradict the others. It can make you feel like you don’t measure up when you can’t or don’t 100% follow a particular philosophy. Some of these groups can be so judgmental and unsupportive when you don’t fully stick to their philosophy. There’s so much out there and it’s hard to decide what will work for you. The solution (and my philosophy): Empowerment Is An INSIDE Job. Someone may offer you an empowering solution. But if you don't take it- you won't feel empowered. We should feel good about the way that we live our lives and about who we are. No one benefits from you being a martyr (including your children). Not that it’s always easy. There are definitely hard times in parenting. But overall, you should not parent in a way that feels like constant suffering & misery. Design a life that you love. You could go through your entire life…many people have and are currently doing so…not enjoying life. Keep your cup full and spill out onto others. What would make parenting fun for you? Minimize/reduce/outsource as many of the negative things as possible. You are not the roles you play! When you’re truly motivated from a place of love & care, you’ll find the right words & actions (vs. operating out of fear or anger). Holding your goodness to light. Self-compassion. Do things that are kind. Trust your intuition. Break down old paradigms. Keep it flexible enough and use as a clear guideline. It liberates you from attachment parenting or from mainstream parenting. PERMISSION to be uniquly you, permission to LOVE who you are. Links & Resources: Show notes at IsabelleBridges.com/podcast-100 IsabelleBridges.com/podcast/review IsabelleBridges.com/podcast/partners IsabelleBridges.com/podcast/ME (FB Group)…
In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane. Or can you? Let’s find out. [3:59] The sanity triangle. [6:25] Dichotomy vs. integration. [8:09] Can we find a balance? [10:54] Embrace the wobble. [12:58] Life is made up of seasons. [15:05] The interconnectedness of all things. [19:16] You’re worth the effort it takes. [22:10] Your worthiness isn’t dependent on a clean and tidy home. [23:34] You own your sanity. Links & Resources: Pressure Releif Kit: https://isabellebridges.com/pressure-relief-kit-2/ Mother's Empowerment Sisterhood: https://isabellebridges.com/sisterhood/ If you enjoyed this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @IsabelleBridgesBoesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe so that fresh episodes are delivered directly to you. Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other women discover the Mother's Empowerment Show and spread the word about Living a life you love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.…
In this heartfelt conversation, Victoria Jazwic and I explore the deep connections between spirituality, astrology, and personal empowerment. We discuss the power of embracing the human experience, the importance of feeling safe versus being safe, and how to reclaim energy during times of transformation. ⏳ What You’ll Learn in This Episode: Embracing the Human Experience (@2:00) ✨ Victoria shares her journey of navigating chronic pain with self-compassion, shifting from a mindset of fixing to one of acceptance. ✨ I reflect on my own path of embracing repressed childhood anger and finding healing in self-acceptance. The Power of Safety and Choice (@7:00) ✨ The distinction between feeling safe and being safe—and why creating safe spaces for women is crucial. ✨ How reclaiming sovereignty and choice helps women step out of past conditioning and into their true power. Renewing and Reclaiming Energy (@15:00) ✨ The astrological new year and how spring naturally supports renewal and new beginnings. ✨ A sneak peek into Victoria’s upcoming Mentor Conversation on April 7th, focused on reclaiming and revitalizing energy. Closing Reflections (@18:55) ✨ The transformative power of self-compassion and choosing who we want to become. ✨ Our excitement for continued collaboration and shared wisdom. 💡 Join the Conversation! Register for the April 7th Mentor Conversation to explore how to reclaim your energy and align with the season of renewal. 🔗 https://isabellebridges.com/mentor-convo-victoria-2/ 📩 Let’s Connect: Follow Victoria for more inspiration on self-empowerment, astrology, and holistic well-being. 🔗 https://www.victoriajazwic.com/ 🌿 Tune in, reflect, and reclaim your energy with us! 💛…
In this soul-stirring episode, we dive deep into the art of feminine manifestation and the transformative power of vision. If you've ever felt exhausted by the "hustle culture" approach to achieving your dreams, this conversation will offer a refreshing perspective on how to manifest with grace, trust, and divine timing. ✨ Episode Highlights: Manifesting the Feminine Way • Breaking free from the masculine "hustle" paradigm • Embracing inner transformation and spiritual connection • The power of devotional practices in manifestation The Heroine's Journey • Understanding the non-linear path of personal growth • Navigating periods of doubt with grace • Transforming challenges into stepping stones The Power of Vision • Vision as more than just future visualization • Aligning with your soul's deepest desires • Real stories of rapid manifestation through surrender The Sacred Art of Waiting • Transforming impatience into presence • Healing trauma responses around "pushing" • Embracing divine timing in manifestation Vision Alchemy Workshop Preview • Introduction to vision mantras • Aligning energy with desires • Practical manifestation tools 🌟 SPECIAL INVITATION 🌟 Join us for an intimate Mentor Conversation with Sacha Sterling on March 24th! We'll be diving deeper into feminine manifestation principles and exploring how to activate your creative power this spring season. This is your chance to receive direct guidance from two mothers who understand the delicate balance of nurturing dreams while nurturing family. Don't miss this powerful opportunity to: • Clarify your vision for 2025 • Learn practical manifestation techniques • Connect with like-minded mothers • Receive support on your manifestation journey Reserve your spot now and step into your manifesting power! https://isabellebridges.com/mentor-convo-sacha/ #MotherhoodEmpowerment #FeminineManifesting #SacredMotherhood #VisionaryWomen…
Hey mamas! In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/about As modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Mother's Empowerment Podcast, Isabelle sits down with Kerry Ingram, founder of Village Tenders, to discuss how to not feel so alone as moms and how we can be the village that many of us long for. If you have been feeling alone, feeling the pull to re-root into your sense of self, or wanting to reconnect with a sense of community, you’ll want to listen in! Sign up to be a Village Tender at https://village-tenders.teachable.com/a/aff_gddzmz9d/external?affcode=1525089_xdctmgyn Social IG: @villagetenders FB: Community Supported Postpartum WEB: https://communitysupportedpostpartum.com/facilitatorcourse-1#facilitatorcourse-1…
In this inspiring episode, I sit down with Nick Prefontaine, a 3-time bestselling author, top motivational speaker, and survivor of a life-changing snowboarding accident. Together, we explore the journey of inner empowerment, resilience, and how to turn life’s most challenging moments into opportunities for growth. Nick opens up about his personal story of recovery after a traumatic head injury at age 14 that left him in a coma for 3.5 weeks. Defying all odds, Nick not only recovered but created a transformative framework called the STEP system—Support, Trust, Energy, and Persistence—that guided him through his healing process and now helps others unlock their potential. What You’ll Learn in This Episode: The power of building a strong support system and how to be an advocate for yourself or others How to listen to and trust your inner guidance, even when it feels uncomfortable A breakdown of the STEP system and how to apply it to your own challenges Why persistence and energy are key components of resilience and success Nick’s journey is a testament to the human spirit’s capacity to overcome the impossible, and his wisdom will leave you feeling inspired and empowered to take your next step. Resources & Links: Download Nick’s free STEP system e-book: nikprefontaine.com/step Connect with Nick Prefontaine: Facebook https://www.facebook.com/nick.prefontaine.7 & https://www.linkedin.com/in/nickprefontaine/ Learn more about the Mother's Empowerment Sisterhood: isabellebridges.com/the-mothers-empowerment-membership Take a Moment to Reflect: What step can you take today toward overcoming a challenge in your life? How can you create or lean into a support system to guide your journey? Tune in to hear Nick’s incredible story and discover how you can use the STEP system to empower yourself, no matter what obstacles come your way. 🌟 Don't miss this uplifting conversation about resilience, inner strength, and the courage to rise above life’s toughest moments!…
MY MOM IS A WORRYWART🎙️ The Mother’s Empowerment Podcast In this heartfelt episode, I sit down with Karen Snyder, a former television and film editor turned children's book author. Karen shares insights from her book My Mom is a Worrywart and dives into themes of empowerment, representation, and creative collaboration. Together, we explore how we can balance worry with trust, embrace diversity in storytelling, and pursue our passions at any stage of life. ✨ What You’ll Learn in This Episode [0:01] Karen's journey from TV and film editing to writing children's books, inspired by her experiences as a mother, grandmother, and member of a blended, multiracial family. [10:39] What empowerment means to Karen: balancing independence with support and learning when to step back. [27:59] The importance of representation in children's books and how Karen's intentional approach reflects diversity naturally. [31:35] Insights into the creative collaboration process with illustrator Natalia Lager and the value of finding the right partner. [40:36] Karen's closing advice on empowering children, balancing worry with trust, and pursuing passions at any age. 💡 Resources and Links Learn more about Karen’s book My Mom is a Worrywart ( https://www.amazon.com/My-Mom-Worrywart-Karen-Snyder/dp/B0DJRR5H85/ ) and its empowering message for families. And Isabelle's book, Daddy Daughter Day: DaddyDaughterDay.com. Check out other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast Learn how to balance worry with empowerment in motherhood and beyond. 💌 Stay Connected Join Isabelle and her community for more inspiring conversations and resources: Follow on Instagram: @isabellebridgesboesch Explore The Mother’s Empowerment Sisterhood: www.isabellebridges.com/membership 🌟 Empower yourself to trust, grow, and pursue your creative dreams—at any age. Tune in now!…
In this heartfelt episode, I sit down with Megan Van Noy to dive into her powerful journey of losing and rediscovering her identity as a new mom. Megan shares her experiences of feeling isolated, overwhelmed, and disconnected during the early days of motherhood, especially amidst the challenges of the COVID-19 pandemic. We explore the steps Megan took to reconnect with her passions, reclaim her sense of self, and rebuild her life after leaving an abusive relationship. Her story is a testament to the resilience of mothers and the importance of prioritizing our own identities beyond the role of “mom.” Megan’s journey has inspired her to launch the Not Just a Mom movement, a mission to empower moms to embrace their full selves and create balance in their lives. In this episode, she offers valuable insights, encouragement, and practical advice for moms navigating similar challenges. Key Moments: Introductions and Meeting Overview (0:01) Megan and I introduce ourselves and share the purpose of this deeply personal conversation. Megan’s Experience of Losing Her Identity in Early Motherhood (8:22) Megan describes how the first year of motherhood left her feeling isolated and overwhelmed, especially during the pandemic. Reconnecting with Herself (12:15) Megan shares the steps she took to rediscover her passions and reclaim her identity beyond motherhood. Leaving an Abusive Relationship (14:18) Megan opens up about her experience with intimate partner violence, the importance of safety planning, and how she found stability. Launching the “Not Just a Mom” Movement (16:00) Megan discusses her mission to help moms embrace their identities and find balance. Exciting Collaboration Plans (32:15) Megan and I talk about our upcoming Mentor Conversation and her workshop for my community. Join the Conversation 📆 Don’t miss our Mentor Conversation with Megan Van Noy on Monday, February 24th. Together, we’ll explore how to reclaim your identity in motherhood and create a life that feels aligned and empowered. 👉 Sign up here: IsabelleBridges.com/MentorConvo-Megan Resources Mentioned: 🎥 View the original Zoom recording: Watch Here 💡 Learn more about Megan and her Not Just a Mom movement: https://www.myofunctionaltherapists.com/portland/myofunctional-therapist/megan-van-noy Let’s Continue the Conversation! What part of Megan’s story resonated most with you? Share your thoughts and reflections on Instagram and tag me @isabellebridgesboesch and Megan @iammeganvannoy. Let’s support each other on this journey of radical self-love and rediscovery. 💖…
Hope for our Future: Empowered Healthcare and Self-Care with Dr. Lara 🎙️ The Mother’s Empowerment Podcast In this episode, I welcome Dr. Lara, an integrative pediatrician and author, to discuss her inspiring journey from traditional medicine to opening her own holistic practice. Together, we explore how parents can become advocates for their children’s health, the importance of addressing root causes in medicine, and the role of self-care in sustaining caregivers. ✨ What You’ll Learn in This Episode [1:04] Dr. Lara’s courageous leap from traditional pediatrics to founding her integrative practice, overcoming challenges along the way. [29:19] How to empower yourself as a patient or caregiver by advocating for holistic, root-cause approaches to healthcare. [35:07] An introduction to Dr. Lara’s book Rescuing Ourselves, and practical self-care advice for busy mothers and caregivers. [37:59] Recap of key takeaways and next steps for creating a healthier, more empowered life. 💡 Resources and Links Check out Dr. Lara’s book Rescuing Ourselves: A Story of Love, Healing, and Resilience through Integrative Medicine: www.laraoneil.com or https://a.co/d/3mRcZsU Explore other episodes of The Mother’s Empowerment Podcast: www.isabellebridges.com/podcast Join The Mother’s Empowerment Sisterhood for support and resources: www.isabellebridges.com/membership 💌 Stay Connected Follow Isabelle and Dr. Lara for more conversations about motherhood, self-care, and empowerment: Facebook Business Page: https://www.facebook.com/thrivecenterforhealth/ Instagram: https://www.instagram.com/laraoneil_rescuingourselves/ 🌟 Empower your health journey and reclaim your well-being—listen now!…
Today’s episode is sweet one, as you’re invited to a behind-the-scenes look at Kenlyn's take an altars, the fertile void and how to move through an eMOTION. It’s all here today on The Mother's Empowerment Podcast! Please subscribe and share this episode with your friends. You can also join our Facebook group at https://www.facebook.com/groups/momMEcircle…
🎙 Here's another solo episode As we step into the first New Moon of 2025 and celebrate Imbolc, we’re invited to honor the light returning—both in nature and within ourselves. In this episode, I share a personal story about self-love, the significance of Imbolc as the bridge between winter and spring, and how the New Moon in Aquarius can help us shed old patterns and embrace transformation. 💫 What You’ll Learn in This Episode: ✨ What Imbolc is and how it symbolizes renewal ✨ The energy of the New Moon in Aquarius and why it’s perfect for reinvention ✨ The Year of the Wood Snake and what it means for personal growth in 2025 ✨ How self-love is a radical act of empowerment ✨ A simple self-love ritual to honor this season 🌿 Mentioned in This Episode: My personal self-love journey and the night that changed everything Journaling prompts for self-reflection A simple 3-step ritual to connect with the energy of Imbolc and the New Moon 💖 Join the Mother’s Empowerment Sisterhood! This February, our theme inside the Mother’s Empowerment Sisterhood is self-love—because choosing yourself is the first step toward transformation. If you're ready to step into this new season with intention, join us: 👉 isabellebridges.com/membership 🌑 New Moon & Imbolc Reflection Questions: What am I ready to release as I step into this next chapter? How can I embrace self-love in a deeper way? What small action can I take today to honor my inner light? 🌟 If you loved this episode, here’s how you can support the podcast: ✔ Subscribe & leave a review on your favorite podcast app! ✔ Share this episode with a friend who needs some inspiration. ✔ Tag me on Instagram @isabellebridgesboesch and let me know your biggest takeaway! ✨ Let’s honor the light within and embrace what’s next. See you next time!…
Feeling like you've lost yourself in the whirlwind of motherhood? You're not alone. In this episode, we explore the crucial topic of self-love for moms. Our guest, Anne-Sophie, dives deep into the challenges moms face when prioritizing everyone else's needs. We discuss practical strategies to rediscover your inner fire and cultivate self-compassion. Learn more about Anne-Sophie at https://www.annesophie.us Key Takeaways: Why self-love is essential for moms – it's not selfish, it's necessary for your well-being and the well-being of your family. Common roadblocks to self-love for busy moms. Actionable tips to start prioritizing yourself and build a foundation of self-care. Feeling Inspired? Ready to Take Action? Join us for a special Mentor Conversation with Anne-Sophie on February 3rd at 11:30 AM (virtual). This intimate session will be an opportunity to: Discuss your personal challenges with self-love in a safe and supportive environment. Receive expert guidance and practical tools to overcome those challenges. Ask questions and connect with other moms on the journey of self-discovery. Spots are limited! Secure your place in this transformative conversation by registering at IsabelleBridges.com/Mentorconvo-Anne-Sophie Don't wait! This is your chance to reignite your self-love and create a life that feels fulfilling on all levels.…
On this episode of The Mother's Empowerment Podcast, Kathryn Holland, a financial advisor and advocate for financial literacy, joins us to discuss the importance of teaching children about money from an early age. Kathryn shares her personal journey into financial empowerment and practical insights on how parents can instill confidence and knowledge in their kids about finances. Key Takeaways: Why Financial Literacy Matters: Kathryn explains that financial literacy is not just a skill but an act of empowerment, especially for women. Empowerment Through Knowledge: From learning the value of time to navigating financial decisions, Kathryn highlights how everyday interactions, like reward systems or conversations about money, teach children valuable lessons. Overcoming Anxiety About Money: Kathryn provides strategies for helping children understand and manage the emotions tied to finances, emphasizing transparency and age-appropriate discussions. Start Early: Kids form foundational financial habits by age seven. Kathryn outlines stages of teaching financial concepts to help parents guide their children effectively. Balancing Support and Independence: Kathryn discusses how to empower kids to make informed decisions without overloading them with responsibilities. Join the Conversation! We’re thrilled to announce that Kathryn Holland will be leading a Mentor Conversation on Monday, January 27th at 11:30am PST, where she’ll dive deeper into these topics and answer your questions. This is your opportunity to: Learn actionable steps to raise financially empowered children. Explore the balance between guiding and letting kids take risks. Gain tools to improve your own financial confidence. Register now and join us for this transformative discussion. Let’s build a generation of financially empowered families! https://www.isabellebridges.com/mentorconvo-Kathryn-Holland…
Do you feel overwhelmed by your life at home with young children? I’m a mother of 2, I run my own business, I just got a new puppy...I have a lot on my plate (and I’m sure you do too). It can be so easy to feel overwhelmed! But we’re not helpless. There are things within our control that can make a big difference and reduce the overwhelm in our lives. In this episode I’ll give you 3 empowering tips to help you reduce the overwhelm. If you enjoyed this episode and it inspired you in some way, I’d love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to Instagram stories, and tag me @isabellebridgesboesch or feel free to DM me on Instagram, I try to reply to as many as I can! Are you subscribed to my podcast? Subscribe here so that fresh episodes are delivered directly to you. Those shiny 5-star ratings and sweet reviews have me all gushy, thank you. But more importantly, they help other parents discover the Mother’s Empowerment Podcast and spread the word about how to feel empowered from the inside out. If you have a moment to spare, those reviews mean the world to me, you can leave one here. Want to connect to like-minded mamas? Join our (free & awesome) FB community www.Facebook.com/groups/momMEcircle Resources: membership: isabelleBridges.com/membership…
In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life. Key Takeaways: The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety. The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters. Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook. The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences. Guest Bio: Elizabeth Ortega is a gifted energy healer and spiritual guide dedicated to helping others navigate their inner healing and spiritual awakening journey. With her innate ability to connect with higher realms and divine energies, Elizabeth offers profound insights and transformative guidance. Call to Action: Join us for our upcoming Mentor Conversation to learn more about simplifying your life and amplifying your energy. Sign up today to reserve your spot! Isabellebridges.com/mentorconvo/elizabeth-ortega Additional Resources: Link to Elizabeth's gift…
Elizabeth Brett is a priestess mama on a mission to help you remember the ancient wisdom coursing through your veins, reclaim the magic only you possess, and step into your Queen era. In our recent conversation, we delved into the often overlooked yet vital phase of the cycle—the fertile void. Society often teaches us that this quiet, seemingly unproductive period is "bad" because nothing appears to be happening. But we want to affirm that the fertile void is not only normal but necessary. Just like the pause between the inhale and exhale of a breath, this phase is a vital part of life’s cycle—mirroring the winter season, where growth happens beneath the surface. It is a time of shedding what no longer serves us, preparing for rebirth and transformation. Though the world around us may not acknowledge this quiet phase, it is an essential part of our empowerment as women and mothers. Elizabeth and I also shared personal stories of how embracing the "goo" of transformation—this period of shedding and slowing down—has allowed us to reclaim our power. We can move from martyrdom to a place where we nurture our souls deeply, in alignment with our true desires. We invite you to honor this phase and step into it fully, without judgment or resistance. Slow down, listen to your body, and allow the fertile void to do its magic. Be sure to register for the event next week, where Elizabeth and I will dive even deeper into these concepts. You won’t want to miss this opportunity to save your seat and learn how to embrace presence and transformation on a soul-deep level.…
Join Dani and I as we dive deep into conversations surrounding empowerment during the holiday season; because it's high time we reclaim control over our well-being amidst all the chaos. Get ready to prioritize yourself guilt-free – after all, putting your own oxygen mask on first might just be the greatest gift you give this year! Dani Marie Roy NC has been practicing holistic nutrition for the last 11 years with thousands of woman + littles all over the world. Her passion for women's health grew out of working with pediatric age littles and realizing just how much their moms need and deserve the highest level of care as well. You can find all her nutritional care in all of our online nutrition packages here: https://www.happyhealthylittles.com/ Use Code MEP for all packages at 35% off.…
In this heartfelt episode, Valerie Moore and I share some insights on the power of practicing self-awareness and embracing the full spectrum of emotions. Valerie, a compassionate therapist and SoulCollage practitioner, encourages listeners to connect with their feelings and body, without judgment, and to extend kindness and grace toward themselves during every emotional experience. Key Takeaways: Embrace All Feelings: Valerie reminds us that all feelings are valid, even the uncomfortable ones. By practicing self-awareness, we give ourselves permission to fully experience whatever emotions arise without judgment. Cultivate Self-Grace and Kindness: Rather than succumbing to harsh self-criticism, Valerie emphasizes the importance of treating ourselves with compassion, fostering self-awareness, grace, and kindness in every moment. Tune Into the Body: Valerie encourages us to "drop in" and connect with our bodies, noticing the physical sensations that accompany our emotions. By focusing on the body, we can gain a deeper understanding of our emotional states beyond the thoughts in our mind. Embrace the Full Range of Human Experience: Grief, joy, pain, and love are all part of the human experience. Valerie teaches us that accepting this full range of emotions allows us to heal and grow, honoring every part of ourselves. By embracing this non-judgmental, embodied self-awareness, we can cultivate a deeper connection with ourselves, fostering healing and personal growth. Join the Mother’s Empowerment Sisterhood! If you're ready to explore more ways to embrace self-awareness, cultivate self-compassion, and connect with a supportive community of like-minded mothers, join our Mother's Empowerment Sisterhood today! Become part of a safe, nurturing space where you can continue your journey of healing and empowerment. [isabellebridges.com/membership] RESOURCES MENTIONED: Valerie's book: All You Need Is What You Have: Using Your 5 Senses Creatively to Move through Grief. Her website: https://moorehealingarttherapy.com/ We also mentioned Kristen Neff who has written a few books about self compassion. "Self Compassion: The Proven Power of Being Kind to Yourself." "The Mindful Self Compassion Workbook." Frank Ostaseski wrote: "The Five Invitations: Discovering What Death Can Teach Us About Living Fully." Megan Devine: https://refugeingrief.com/ The book Valerie was referring to is: "How to Carry What Can't be Fixed."…
In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations. Key Takeaways: Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges. Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture. Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue. Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement. Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being. Join the Membership for Free This Month! Are you ready to dive deeper into these practices and join a community of like-minded mothers on a journey of healing and empowerment? Sign up for our membership today and get access to exclusive content, workshops, and support — completely free this month! [ isabellebridges.com/membership ] quote mentioned: "The times are urgent, we must slow down" Bayo Akomolafe Links: website www.uncontrollablyme.com IG https://www.instagram.com/uncontrollably_me/ Fairytale retreat https://www.drdaniellealexander.com/wild-woman Grief circle https://www.uncontrollablyme.com/befriending-grief Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle…
We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world. Key Points: We are the curriculum: Our children learn most by observing our behavior and attitudes. Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities. Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children. Deeper Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges. Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties. Call to Action: Join Isabelle Bridges' membership to access resources and support for developing your "highest self" and becoming a powerful curriculum for your children. Visit isabellebridges.com/membership Additional Notes: The episode references Viktor Frankl's concept of "man's last freedom" - the ability to choose our attitude in any situation.…
We often focus on external factors like educational toys and activities when shaping our children's lives. However, the most profound influence is the curriculum we embody as parents – how we show up in the world. Key Points: We are the curriculum: Our children learn most by observing our behavior and attitudes. Beyond the "what": It's not just what we teach them directly, but how we handle daily challenges, show up in relationships, and navigate life's complexities. Developing our "highest self": By working on our own mindset and growth, we become a more powerful curriculum for our children. Empowered Identity: Our true identity goes beyond achievements and external factors. It's about the energy we embody and how we approach life's challenges. Resilience in Tough Times: A strong identity shines brightest during hardship, showing our children how to handle difficulties.…
In this episode of the Mother’s Empowerment Podcast, we are joined by Janet Bergin, aka The Color Seer, an expert in color analysis, branding, essential oils, and embodiment through yoga. Janet shares her wisdom on how understanding and embodying color harmony can unlock your productivity, boost your confidence, and help you make a lasting impact in your relationships. As moms, many of us tend to prioritize others over ourselves, often losing sight of how we present ourselves to the world. Janet explains how the colors we wear can affect how we feel about ourselves and how others perceive us. By knowing what colors look best on you, you can step into your power and move through life with greater ease and influence. Grab Janet's gift here: https://bit.ly/bodyconvo And check out her website here: www.janetbergin.com Key Takeaways: Empowerment through Color: Learn how color harmony can uplift your mood, increase productivity, and help you feel more aligned in your day-to-day life. Create Impact: Discover how wearing the right colors can enhance your presence and give you an edge in both personal and professional relationships. Feeling Confident: Understanding your personal color palette is a simple but powerful tool to help you feel good about yourself, especially when navigating the demands of motherhood. Upcoming Events: Mentor Conversation with Janet Bergen: Join us on Monday, October 28, at 11:30am PST for an exclusive conversation with Janet where she will dive deeper into the power of color in your life: https://www.isabellebridges.com/mentorconvo-janet-bergin 5 Simple Ways to Start a Conversation with Your Body: https://bit.ly/bodyconvos Mother's Empowerment Sisterhood Membership: Want to continue this journey of empowerment? Learn more about how the Mother’s Empowerment Sisterhood can help you embrace your personal power and flourish in all areas of your life. Join here: https://www.isabellebridges.com/the-mothers-empowerment-membership ! Tune in now to learn how a little splash of color can transform how you show up for yourself and your family!…
Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn, and find all of Jessica’s free and paid resources at http://www.jessicaeastmanstewart.com/everything . Link to Discounted Guide to Weekly Family Meetings (50% with code MEP): https://jessicaeastmanstewart.thrivecart.com/weekly-family-meeting-guide/?coupon=MEP Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com…
In this episoed I interview Lauren Tatner, founder of Law of Happy. Lauren is an attorney, author, inspirational teacher, and host of the “Law of Happy” Podcast. She is a graduate of Université de Montréal, Faculty of Law, where she earned four law degrees. Lauren is certified as a Reiki Teacher, Consulting Hypnotist, Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss, and Carole Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. Website: https://www.lawofhappy.com Podcast: https://www.lawofhappy.com/podcast Instagram: https://www.instagram.com/thelawofhappy/ Facebook: https://www.facebook.com/TheLawofHappy You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle. Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com…
Ready to build your village and banish those feelings of isolation? Then listen up, because class is in session! In this week’s episode, I sit down with none other than my sister and business coach, Sacha Sterling. We dive deep into what it truly means to cultivate a sustainable village—one that supports you on both the good days and the tough ones. Sacha shares practical, down-to-earth strategies for lifting yourself up when you're feeling low, and trust me, these are the same tips I use to navigate my own challenging moments. If you’ve ever found yourself wishing for more connection or a stronger support system, this episode is a must-listen. Sacha’s wisdom is like a warm hug, reminding you to give yourself grace, lean into your community, and prioritize self-care when you need it most. Curious about Sacha’s work? You can find out more about her at sachasterling.com .…
Have you ever wondered how a better mindset could lead to greater productivity and personal fulfillment? Today, Dr Anna Marie and I dive into the transformative power of making time for self care. You don’t want to miss this episode because we unpack the intricate relationship between productivity and mindset, exploring how what we think about we bring about. She also shares practical tools for healing negative beliefs to help you realign your tasks to focus on what truly matters. This episode is a heartfelt invitation to create a harmonious (not balanced!) and abundant life by addressing the root causes of busyness and embracing the value of self-care. I hope this episode serves as a guiding light to those seeking to realign their life as a mom with personal well-being, ultimately cultivating abundance in both personal growth and career success. CONNECT WITH DR. FRANK AND HET HER KNOW WHAT MINDSET SHIFT YOU ARE MAKING AnnaMarie@HappyWholeYou.com HappyWholeYou.com @HappyWholeYou @Dr.Anna.Marie Ready to ease your path to Befriending Time? Anna and I have collaborated for a special Mentor Conversation just for you! Check it out at https://www.isabellebridges.com/mentorconvo-DrAnna . In this experiential zoom call, You’ll get some hand holding around how to make more time in your life for what’s really important… YOU! This valuable conversation is usually shared only behind closed doors, but now you can access it for free. Head over to https://www.isabellebridges.com/mentorconvo-DrAnna to get join the conversation and get ready to hear about an amazing nervous system healing tool. Don’t miss out on this opportunity to transform your future!…
In this episode Tanya Lynn and I discuss the terms "sister wound," "mother wound," and "witch wound". These concepts are not clinically recognized disorders but are used in certain psychological and therapeutic contexts to understand and address specific forms of emotional distress. Seeing how each of these wounds coresponds with a healing balm is Tanya's zone of genius. You can watch the episode on youtube at https://youtu.be/RsQXJA6CCtE Tanya Lynn is the visionary founder of Sistership Circle, a global organization that has trained tens of thousands of women how to fill, lead and grow their women’s circles. With her truth telling style of leadership, she has a gift of seeing the brilliance in women and activating them to step into their power. She has successfully integrated the masculine and feminine within herself, making her both fierce and soft, strategic and able to surrender, mission driven yet highly relatable with her vulnerability. She has been gathering community since growing up as a little girl in San Diego CA, and lived in various places around the world including China, Japan, Spain and currently Costa Rica where she’s building a goddess temple and retreat center with her husband and business partner Brent. Tanya is the best selling author of multiple books including Open Your Heart: How to Be a New Generation Feminine Leader, The Art of Leading Circle and The Women’s Circle Ritual Handbook. Here are some resources we discussed on this episode: sistershipcircle.com/shop - archetype activations sistershipcircle.com/product/hww - witch wound Starhawk - Spiral Dance - https://amzn.to/3Sh1CHk Bethany Webster - Mother Wound article - https://www.bethanywebster.com/about-the-mother-wound/ Sister Wound podcast - https://sistershipcircle.com/ep-32-healing-the-sister-wound/ Quanita Robertson - https://www.nzuzu.com Anat Peri - https://www.instagram.com/anat.peri/ Baba Yaga - https://en.wikipedia.org/wiki/Baba_Yaga Women Who Run with the Wolves - https://amzn.to/3tRxfx4 Art of Leading Circle - http://sistershipcircle.com/art-of-leading-womens-circle-startup-kit Women's Circle Ritual Handbook - https://sistershipcircle.com/womens-circle-ritual-handbook Learn more about The Mother's Empowerment Sisterhood at IsabelleBridges.com/Membership . Editing by Brendan Linzi and music by Matthew Randolph https://www.mattyartandmusic.com…
In this episode, we challenge the traditional approach to goal setting and explore why September might be the secret weapon you've been missing! We all know the drill: January 1st rolls around, we make grand resolutions, and by February (or let's be honest, sometimes sooner) they've fallen by the wayside. But what if there was a better time to set yourself up for success? Join us as we unpack why September is the perfect month to: Capitalize on the "back to school" mentality. We're naturally primed for fresh starts and taking on new challenges. Embrace the energy boost after summer break. Feeling refreshed and motivated sets the stage for lasting change. Benefit from a shorter timeline. Having a clear end-of-year goalpost keeps you focused and prevents overwhelm. Avoid the pressure cooker of January. Ditch the unrealistic expectations and set goals that fit your life. Plus, we'll explore some practical tips for making September YOUR month for productivity! Ready to ditch the January blues and embrace a more empowered approach to goal setting? Join The Mother's Empowerment Sisterhood! IsabelleBridges.com/membership (first month is FREE!) Don't forget to subscribe for more inspiration and tips to help you thrive as a mom and entrepreneur! P.S. Share your thoughts! What are your experiences with goal setting? Let's chat in the comments below!…
“The fear of being unseen is so wise because it motivates you to think about what you want more of.” These are just a few of the words that struck me in my conversation with Kate. In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you have. I've wanted to do an episode on maternal mental health for a while, but when I felt into what would really serve us, a deeper dive into you FEELING and BEING supported on all levels came through loud and clear. In my conversation with Kate Kripke we will explore and dive into some of the key strategies you need to actually show up in and grow in your life, including: It is not weak to want to be seen and loved exactly as you are. Needing support is human. It is a sign of strength to name the support you both desire and require. Give yourself permission to be tender. To receive support you have to both NAME it and CLAIM it. This requires nervous system regulation. Anger doesn't have to look scary, it can be empowering and motivating We have more support than we think. Moments of connection turns on out parasympathetic nervous system. Throughout the Cultivate Village series, we will create space for you to tune into ways to Cultivate Village so you can live empowered, from the inside out. Big heart, Isabelle ******* You can learn more about Kate at: www.katekripke.com Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/ Podcast: https://anchor.fm/motherhood-uncut…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.