Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…
Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-founders at AirManual.
Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-founders at AirManual.
Mergers and acquisitions can spark exciting growth — but they also bring chaos, uncertainty, and a lot of stress. In this episode of De-stress Your Business , we’re joined by Alex Black, Director of Client Services and Innovation at Ad Valorem, a fast-growing accountancy firm now part of the ETL Group. Alex shares how he’s helped teams navigate the stress of change — from integrating cultures and standardising processes, to preparing teams for powerful innovations like AI. You’ll learn: What causes stress during mergers — and how to ease it How to overcome resistance when introducing change Why standardising workflows is critical for innovation What leaders often get wrong about growth and acquisitions This episode is packed with real-world lessons from someone who’s been at the frontline of fast change — and still kept the team engaged, productive, and open to the future. What’s your approach to handling stress during periods of change? Let us know in the comments! #DeStressYourBusiness #Leadership #MergersAndAcquisitions #ChangeManagement #TeamAlignment #AlexBlack #Innovation #AIAdoption Helpful resources: Ad Valorem: https://www.advaloremgroup.uk/ ETL Global: https://www.etl-global.com/ Alex on LinkedIn: https://www.linkedin.com/in/alexblackacca/…
In this episode of De-Stress Your Business, Alexis Kingsbury delves into the often unexpected and challenging people problems every business leader faces. From marital disputes to sudden resignations, Alexis emphasizes the importance of strong line management in navigating these issues. He shares practical advice on building trustful, open relationships between managers and their teams, and highlights the significance of regular one-to-ones and creating a no-blame culture. Learn how to prepare for crises and support your employees effectively, ensuring your business remains resilient even when life throws curveballs. --- Helpful resources: Playbook for Managing Employee Performance (including guidance on great 1-2-1 meetings): https://discover.airmanual.co/resources/unsatisfactory-performance-playbook…
Catherine Morgan was a financial adviser with all the right credentials. She had the qualifications, the clients, and years of experience helping others manage their money. But in her own life, money felt unsafe. She was stuck in cycles of overspending, shame, and fear. Not because she didn’t know how to manage money, but because her nervous system was reacting to something deeper. That’s when she realised the problem wasn’t knowledge. It was trauma. So she stepped away from the traditional finance world, retrained in trauma healing, money psychology, and coaching, and started doing the work that had been missing all along. Today, she’s an award-winning coach, TEDx speaker, bestselling author, and host of the global top 0.5% podcast It’s Not About the Money , with more than 600,000 downloads and a mission to help one million women feel safe and empowered around money. In this episode of De-stress Your Business , Catherine shares: Why so many smart, successful people still sabotage themselves financially How money trauma hides in patterns like undercharging, overspending, and avoidance What it means to feel safe with money — especially for ADHD and neurodivergent minds The internal stories that keep us stuck, and how to rewrite them Real transformations Catherine has witnessed — including her own If money stress keeps showing up in your life or business, even when you’re doing everything “right,” this episode will give you a new way to understand it — and a path forward. #destressyourbusiness #CatherineMorgan #moneytrauma #financialstress #adhdawareness #neurodivergentleaders #emotionalresilience #businessgrowth #healingjourney #entrepreneurship --- Helpful resources: Website- https://catherinemorgan.com/ LinkedIn- https://www.linkedin.com/in/catherine-morgan/ Instagram- https://www.instagram.com/catherinemorganmoney/?hl=en Book- “It’s not about the money”- https://catherinemorgan.com/free-book-its-not-about-the-money/ Podcast: It's Not About The Money: https://podcasts.apple.com/gb/podcast/its-not-about-the-money/id1449065629 Money Quiz: https://catherinemorgan.com/ quiz…
What separates good managers from truly great leaders? In this episode, Alexis Kingsbury sits down with leadership expert William C. Davis, who brings over 38 years of experience across corporate America, the military, and government. Together, they dive deep into the mindset shifts that transform leadership—from focusing on tasks to building genuine relationships and trust. William shares powerful stories and practical advice on: The difference between managing, leading, and “being the boss” Why self-awareness and emotional intelligence are essential for modern leaders How to build a culture of trust and ownership in your team The challenges and opportunities of leading new generations, including Gen Z Real-life examples of leadership failures and how to fix them The keys to retaining top talent and reducing stress for everyone Whether you’re a seasoned executive or an aspiring leader, this episode is packed with actionable insights to help you lead with confidence, empathy, and impact. If you enjoy the episode, please like, subscribe, and share! Leave a comment with your favorite takeaway or question for William. #Leadership #Mindset #Teamwork #DeStressYourBusiness #podcast #LeadershipDevelopment --- Helpful resources: Website: https://www.williamcdavis.net/ Facebook: https://www.facebook.com/profile.php?id=61573023334183 Instagram: https://www.instagram.com/williamcharlesdavis64/ LinkedIn: https://www.linkedin.com/in/williamcharlesdavis/…
In Episode 159 of De-Stress Your Business, Alexis Kingsbury shares simple yet impactful ways to enhance your employee onboarding process. He emphasizes the significance of first impressions, providing actionable advice on how to make new hires feel excited, valued, and ready to contribute. From pre-start communication to thoughtful touches on the first day, Alexis highlights the importance of making new employees feel welcome. This episode is packed with practical tips, including setting up tools, personalizing the experience, and fostering early connections. Learn how to turn your onboarding process into a memorable and efficient experience, ultimately improving retention and creating brand ambassadors. Access the full employee onboarding playbook at airmanual.link/playbooks for more detailed templates and checklists. --- Helpful resources: Playbook on how to Onboard a New Employee: https://discover.airmanual.co/resources/onboard-a-new-employee-playbook (it is tailored to Accountancy firms, but the principles apply to all businesses)…
In this episode of De-Stress Your Business, Alexis Kingsbury explores how professional services firms can easily create compelling case studies using AI. Despite the value of case studies, firms often avoid them due to the time and effort required. Alexis introduces a streamlined approach using a simple checklist and AI prompts to convert rough notes into polished case studies. Learn the steps to gather essential information, prompt AI for drafting, and finalize case studies efficiently, enabling even junior staff to handle the task. --- Helpful resources: Accountancy Playbook - Win More Ideal Clients: https://discover.airmanual.co/resources/win-more-ideal-clients Alexis speaking at Accountex 2025: https://www.accountex.co.uk/london/event/how-to-get-the-best-out-of-your-people-even-if-theyre-terrible/ Example of a case study created using this approach: https://airmanual.link/case-study/tennick More Playbooks: https://www.airmanual.co/resources…
In this episode of De-Stress Your Business, Alexis Kingsbury explores why great technology often fails in businesses despite its potential for significant impact. He breaks down common myths and excuses for tech adoption failures and introduces a seven-step tech adoption process designed to ensure your team not only has the tools but uses them effectively to solve real business problems. Alexis also shares insights on how to align processes with technology, obtain cross-business buy-in, and provide structured training to achieve long-term success. --- Helpful resources: - Get the playbook and interactive checklist at airmanual.link/das25 for step-by-step guidance.…
In this episode of the De-stress Your Business podcast, Alexis Kingsbury shares insights from his ACCA Roadshow presentation on how to build scalable systems, delegate work, and enhance client experiences in accountancy practices. Using real-life examples, Alexis discusses the necessity of processes, common pitfalls, and strategies for improvement. Learn how to effectively onboard new clients, improve recruitment, and create a thriving business environment with less stress. Get actionable tips and hear inspiring stories of how effective process implementation can transform lives and businesses. 00:00 Introduction and Importance of Processes 01:40 Challenges in Recruitment and Onboarding 03:47 Personal Journey and Business Success 07:12 Common Struggles in Accountancy Practices 11:22 Strategies for Hiring A Players 14:37 Making It Easy to Do a Great Job 20:47 Client Onboarding Process 25:09 Key Takeaways and Conclusion --- Helpful resources: Participate in the research and get your FREE playbook: https://airmanual.link/get-your-SOP…
Are you overwhelmed by the thought of selling your business? It’s a lot—confusing valuations, succession plans, and tax pitfalls may be keeping you up at night. Maybe you feel trapped by the legal and financial headaches that turn what should be a smooth transition into a nerve-wracking ordeal. Or maybe the mere idea of letting go leaves you anxious about your future and the legacy you’ve built. If all of this sounds familiar, you’re not alone—and it’s time to rethink how you approach your exit. Today we have Richard McMullan on the podcast. He’s the brilliant mind behind The Business Exit Blueprint. He’s also guided 130+ business owners to transform their exit strategies—helping them scale companies from £1M to £20M and boost value by an average of 40%—and turn overwhelming challenges into clear opportunities for a more relaxed and profitable future. In today’s podcast you’ll: Discover how to break down the exit process and tackle the parts that stress out business owners Hear real-life stories of pivoting strategies and spotting early warning signs Get practical tips on balancing day-to-day operations with long-term exit planning Learn offbeat advice that cuts stress and unlocks new opportunities If you’re ready to flip the script on exit headaches and set yourself up for a smoother, smarter transition, you won’t want to miss this conversation! #DeStressYourBusiness #BusinessExits #ExitStrategy #Entrepreneurship #BusinessGrowth #RichardMcMullan --- Helpful resources: Richard’s LinkedIn- https://www.linkedin.com/in/richard-mcmullan/ Richard’s website- https://aurelius-advisory.com/ Richard’s book- https://aurelius-advisory.com/the-business-exit-blueprint-book/ Book recommendation- Living at the summit, by Tom Hill: https://www.amazon.co.uk/Living-Summit-Novel-Approach-Exceptional/dp/0966782135…
In this episode of De-stress Your Business, host Alexis Kingsbury discusses how to effectively manage conversations about employee performance issues. He outlines a three-step framework to address underperformance without causing stress, awkwardness, or defensive reactions. Through specific feedback, clarifying the impact of mistakes, and setting clear expectations for improvement, Alexis provides actionable steps to enhance employee performance and maintain team morale. 01:08 Why Leaders Avoid Performance Conversations 01:29 The Consequences of Avoidance 02:17 Setting Clear Expectations 02:59 Giving Specific Feedback 04:07 Focusing on the Impact 04:58 Setting Clear Expectations for Improvement 06:01 Handling Pushback Calmly 07:24 Reinforcing Accountability 08:00 Conclusion and Next Steps --- Helpful resources: - Get a playbook for resolving unsatisfactory performance available at www.airmanual.co/resources…
In this episode of De-stress Your Business, Alexis Kingsbury dives into assessing and resolving employee underperformance. He discusses the importance of using performance data over gut instinct, signs that indicate potential improvement, and when to consider firing an employee. Alexis also covers the significant costs of keeping underperformers, creating structured improvement plans, and the consequences of inaction. Tune in for practical advice on maintaining high team morale and productivity. --- Helpful resources: - Get the playbook for resolving unsatisfactory employee performance at https://www.airmanual.co/resources…
For many business owners, dealing with HMRC and tax compliance is one of the most stressful parts of running a business. The fear of making mistakes, the pressure of deadlines, and the complexity of the system can feel overwhelming. In this episode, we’re joined by Paul Aplin OBE, a trailblazer in tax and business strategy. With decades of experience and a leading role in the Making Tax Digital initiative, Paul shares practical advice for reducing tax-related stress and avoiding common pitfalls. We cover: 👉 How to simplify your tax processes and save time. 👉 Practical tips for confident communication with HMRC. 👉 Tools and strategies to reduce the anxiety of compliance. Whether you dread tax deadlines or want to feel more in control of your business finances, this episode is packed with actionable insights you won’t want to miss! What’s your approach to managing tax stress in your business? Let us know in the comments! #DeStressYourBusiness #Leadership #TaxCompliance #BusinessStrategy #HMRC --- Helpful resources: - Paul Aplin OBE on Twitter / X: https://x.com/PaulAplinOnTax - Paul Aplin OBE on BlueSky: https://bsky.app/profile/paulaplinontax.bsky.social - Paul Aplin OBE on LinkedIn: https://www.linkedin.com/in/paul-aplin-obe-a799bb13/ - Resources on how to get your processes sorted: https://www.airmanual.co/resources…
Customer feedback can be a gift—or a challenge. For service businesses, mastering how to handle it is key to improving your offering and keeping clients happy. But what’s the best way to respond to tough criticism without defensiveness or ensure glowing praise doesn’t go unnoticed? In this episode of De-stress Your Business , Rachel Harris, aka “accountant_she,” shares her proven process for handling customer feedback in a way that fuels growth and reduces stress. Rachel, an award-winning accountant and advocate for small businesses, reveals how to: Respond to negative feedback with professionalism and composure Amplify positive feedback to boost morale and attract new clients Build a culture of continuous improvement through actionable insights Whether feedback stresses you out or gets lost in the day-to-day, this episode will give you practical strategies to make it work for your business—not against it. --- Helpful Resources: Accountant_She on Social Media: Instagram: https://www.instagram.com/accountant_she/ TikTok: https://www.tiktok.com/@accountant_she YouTube: https://www.youtube.com/c/accountantshe Rachel’s Website: https://www.accountantshe.com/…
Mergers can tear teams apart… when they are trying to bring teams together! Uncertainty spreads like wildfire, leaving employees anxious about their jobs and leaders scrambling to restore focus. Productivity plummets as confusion and fear take hold. The best talent starts eyeing the exit, while the rest are stuck wondering if their contributions even matter. For leaders, it’s a nightmare—morale crumbles, resistance grows, and the stress of trying to hold it all together feels insurmountable. That’s why we’re talking to Nikki Adams, the Joint Managing Director of Ad Valorem Group and a leader who’s been in the trenches of business transformation for over two decades. Nikki has built award-winning teams, steered organizations through complex mergers, and implemented strategies that turn chaos into collaboration. Recognized as a Xero Mid-Size Firm of the Year winner and one of Practice Ignition’s Top 50 Women in Accounting, Nikki is known for her ability to unite teams, reduce stress, and make even the most daunting transitions a success. In this episode of De-stress Your Business, we dive into: The first steps leaders must take to calm employees and regain control during a merger How to avoid the classic mistakes that stress employees and kill morale Strategies Nikki uses to turn resistant teams into unified powerhouses Real-life examples of mergers that went from disaster to triumph under Nikki’s guidance If you’ve ever wondered how to manage a merger without losing your team—or your sanity—this episode is for you. Don’t miss this game-changing conversation on De-stress Your Business! #DeStressYourBusiness #Leadership #MergersAndAcquisitions #ChangeManagement #NikkiAdams #TeamSuccess #EmployeeEngagement --- Helpful resources: Nikki on LinkedIn- https://www.linkedin.com/in/nikkiadamsadvalorem/?originalSubdomain=uk Ad Valorem: https://www.advaloremgroup.uk/ ETL Global: https://www.etl-global.com/…
Worried about your business running out of money? This common fear among entrepreneurs goes beyond mere inconvenience; it strikes at the heart of your ability to operate and grow. Imagine the stress of looking at your financial statements, realizing there isn’t enough to cover next month’s bills, let alone unexpected expenses. Whether it’s missing payroll, delaying crucial inventory purchases, or facing hefty tax bills unprepared, these scenarios can shake even the most seasoned business owner. It’s not just about managing finances; it’s about securing peace of mind in a world where cash flow is king. This week on “De-stress Your Business,” we’re joined by Mike Michalowicz, a titan in the entrepreneurial community and the creator of the Profit First formula. With a track record of founding and selling multiple multi-million dollar businesses before his 35th birthday, Mike has dedicated his career to teaching other entrepreneurs how to achieve the same success. His Profit First system has been applied by hundreds of thousands of businesses worldwide, radically improving their cash management and ensuring their financial health. In this episode, Mike shares: Effective strategies to prevent financial panic at the end of each financial period, Real-world success stories of businesses that implemented Profit First and transformed their financial health, Step-by-step actions you can take immediately to start building financial security in your business. Tune in to episode 149 with Mike Michalowicz to learn how to turn your financial anxiety into a story of success. --- Helpful resources: LinkedIn- https://www.linkedin.com/in/mikemichalowicz/ Website- https://mikemichalowicz.com/ / https://www.mikemotorbike.com Instagram- https://www.instagram.com/mikemichalowicz/?hl=en Facebook- https://www.facebook.com/MikeMichalowiczFanPage/ YouTube- https://www.youtube.com/user/MikeMichalowicz X- https://twitter.com/mikemichalowicz?lang=en Mike’s Books- https://www.amazon.com/stores/Mike-Michalowicz/author/B002E4G0CC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Profit First UK: https://profitfirstuk.co.uk/ Recommended book: How to Stop Worrying and Start Living by Dale Carnegie…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.