Believe In Big Change podcast

1
Are you a perfectionist? 6 ways to overcome it 29:09

منذ 20 يومًا29:09

29:09

In the podcast you will learn more about: 1. The causes of perfectionism - where does it come from? 2. The negative adverse effects on your physical, mental, and emotional health 3. Key traits-characteristics of a perfectionist 4. How to overcome perfectionism thru increased self awareness, self acceptance, having a realistic plan and more. Support the show…

1
All or Nothing thinking: 7 ways to overcome it 26:04

منذ 8 weeks26:04

26:04

In this podcast you will learn more about: 1. One of the most common and most destructive negative thought patterns 2. Where perfectionism comes from 3. That we do not have to judge ourselves based on extremes 4. How we can re frame our thoughts and find the ‘gray’ Support the show

1
Anger: 7 ways to control and let go of it 29:41

منذ 13 weeks29:41

29:41

Support the show

1
Grieving - It requires action! 13:20

منذ 2 years13:20

13:20

In this podcast I discuss the importance of grieving a loss and ways to move through the process with support! Support the show

1
Getting Rid Of Resentments 16:53

منذ 2 years16:53

16:53

In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life. Support the show

1
Self-Sabotage And 4 Ways To Prevent This 15:47

منذ 3 years15:47

15:47

I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me to identify where I'm at and have a plan to move out of that behavior. Support the show…

1
3 Ways I Find Safety & Freedom from Codependency 17:59

منذ 5 years17:59

17:59

This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve Support the show

1
4 Tips To a Beginner's Meditation 14:56

منذ 5 years14:56

14:56

My tips for a beginner meditation during this stressful time in our world. Enjoy! Support the show

1
4 Ways To Recover From An Abusive Narcissist 19:13

منذ 5 years19:13

19:13

This topic is recovery, recovering from abusive toxic relationships. Many people that are toxic, that have entered our lives and inflicted a lot of damage, created a lot of wreckage. Support the show

1
Affordable Housing For The Homeless 14:10

منذ 6 years14:10

14:10

I'm going to discuss with you the affordable housing model. We think about people that are homeless, at or below the poverty line. That's the term that gets thrown around a lot. Well today I'm going to discuss with you and present to you the facts on why that model doesn't work today for the group that we're talking about Support the show…

1
4 Ways To Increase Self Awareness Of Homelessness 16:57

منذ 6 years16:57

16:57

I'm going to talk to you about for what I believe are simple, not so time consuming ways to increase our self awareness about the homelessness issue. In fact, as some of you know, and I mean if you turn on the news, turn on your, your phone, there's something being posted about the homeless. Support the show…

1
Homelessness And Loneliness: It's A Deadly Combination 18:17

منذ 6 years18:17

18:17

This is my second official podcast around the homelessness crisis. Some people call it a crisis. Some people call it an epidemic. Some people are urging our president to declare a state of emergency in California where it's reached its beyond epidemic proportions. I'm gonna share with you some research that I've been doing over the last few weeks and even the last handful of months. The focus is gonna be on homelessness and loneliness. Support the show…

1
3 Facts About The Homeless 15:19

منذ 6 years15:19

15:19

I'm going to talk about something that is very near and dear to my heart, something I'm very passionate about and that is the homeless. For the last five years. I've been a volunteer, a blogger, an advocate along the ways I've shared with you about my own personal recovery. Support the show

1
5 Ways My Family And Friends Help Me In My Recovery 19:08

منذ 6 years19:08

19:08

This podcast is going to focus specifically on five ways that my family and friends have supported me in my recovery. Support the show

1
3 Reasons Why I Was Afraid To Get Sober 17:19

منذ 6 years17:19

17:19

I'm recording this podcast on the evening of July 9, 2019. 5 days removed from our independence day, july 4th. The reason that date is of significance to me is that July 4, 2007 was a turning point in my life. The purpose of this podcast is to share with those out there that are struggling with their addiction and their alcoholism, and for the families that are watching them struggle. I'm gonna share with you from my perspective, three main reasons Why I was afraid and it took me a long time to get sober. Support the show…

Believe In Big Change

1
4 Ways To Slow Down When We Are Upset 15:43

منذ 6 years15:43

15:43

Have you ever found yourself in a relationship that has gone south? It just isn't working anymore. You're asking yourself that question, like the song, should I stay or should I go, or other questions like, why bother with this? Why doesn't the other person understand where I'm coming from or what have I done wrong or why does this always happen to me? Support the show…

Believe In Big Change

1
4 Ways To Seek Safety From Others' Anger 16:17

منذ 6 years16:17

16:17

What I want to talk about today are some ways, four ways not only to deal with the anger, but to put ourselves in a position in terms of how to deal with it, but to not be there when it happens to protect ourselves, to seek safety because unfortunately in this world, sometimes we really feel and we feel it physically that we're in danger, we could feel physically threatened, emotionally threatened, spiritually threatened. Support the show…

Believe In Big Change

1
4 Ways To Deal With Our Anger 16:08

منذ 6 years16:08

16:08

We're going to talk about another topic that a lot of people it gets talked about a lot. I'm not sure how it gets interpreted sometimes by outsiders, what's going on in the media, interpersonal relationships and that's anger. We all get angry at some point in our lives. Our day are weak. We may not show it and I'm here to tell you that. Support the show…

Believe In Big Change

1
Reasons Why People Relapse 15:07

منذ 6 years15:07

15:07

I want to talk about something that is near and dear to my heart and a part of my story and that is reasons Why people relapse. I've come up with three reasons that I want to touch on this week. Support the show

Believe In Big Change

1
Defensive Behaviors 13:49

منذ 6 years13:49

13:49

What I want to talk about today, we've talked about boundaries, the last few podcasts and this ties into it and these are defensive behaviors. I'm gonna focus on a few today in particular. There are many that I believe alienate us from others. When we get defensive, we turn we're coming from a place of fear versus love. Support the show…

Believe In Big Change

1
Setting Boundaries 15:00

منذ 6 years15:00

15:00

I wanna share with you a little bit more about what has come up for me in the past, because this is very challenging for many of us, whether we want to admit it or not. And I think it's a major source of our suffering and our misery when we're not able to set boundaries and just as important and even more important is to have the courage to maintain those boundaries and keep them in place. Support the show…

Believe In Big Change

1
Choosing A Corrective Experience Part II - Boundaries 16:25

منذ 6 years16:25

16:25

What we're talking about again today, choosing a corrective experience. We talked about that last week. I called it part one, touched on a little bit about some of my fears and we touched on a few things and I'm gonna quickly highlight and then we'll get into the next part of this, which I'm gonna talk a little bit more today about boundaries. Support the show…

Believe In Big Change

1
Choosing A Corrective Experience Part I - Boundaries 14:00

منذ 6 years14:00

14:00

What I want to talk about today is some of the things that I have done in the past applied used today and things that I am growing into in the future. So this podcast is gonna be the start of this discussion. It's going to be followed up with at least one more podcast because I think it warrants, its such a big topic in a touchy one. Support the show…

Believe In Big Change

1
Finding Empowerment In Recovery 15:27

منذ 6 years15:27

15:27

This message is crafted for those in early recovery that could be recovery from substance abuse, um mental health challenges, some other disorder, an eating disorder, um, or depression, it could be something, you know, a relationship that could be a number of things that we could consider ourselves in recovery. Support the show…

Believe In Big Change

1
Feeling Your Feelings In Recovery 14:36

منذ 6 years14:36

14:36

I'm gonna talk about emotional manipulation. Many of us have been subjected to this physically sexually, some form of trauma in our lives. Most of us. By the time we are adults have experienced one form of trauma, at least one form of it. It's very stressful, very difficult. Some of us have turned to substance abuse like myself, most of my trauma and stress was of the emotional nature and I think they're all linked together. Some have endured physical sexual abuse, very sorry about that. Support the show…

Believe In Big Change

1
Finding Empowerment In Early Recovery 17:51

منذ 6 years17:51

17:51

Believe In Big Change

1
Handling Rejection In Recovery 15:21

منذ 6 years15:21

15:21

I'm gonna talk about rejection today and how to handle rejection what I do on a daily basis because I believe a lot of this comes from beer. It comes from shame. Some people think it's just energy whose energy is it, is it my energy? Is it your energy? Is it our energy? Where does it come from? So I'm going to discuss that a little bit today. Again, it can be difficult. It can be challenging. We need real connection, intimacy with others. For me, as I've said before, it's my lifeline in recovery from alcoholism. Support the show…

Believe In Big Change

1
Handling Rejection in Recovery Part 2 15:00

منذ 6 years15:00

15:00

We're gonna talk a little bit about rejection. We make these efforts for connection and we feel rejected. And if we feel that rejection over and over again, I believe, and this is what happened to me. Our minds, my mind became conditioned to feeling I'm not enough, there's something wrong with me. They don't understand me that negative self talk that would build up and it became the norm for me, the status quo, if you will. Support the show…

Believe In Big Change

1
Connection 14:32

منذ 6 years14:32

14:32

I'm gonna talk about some more change today and some steps that I had to take a while I felt were necessary for me to recover from the disease of alcoholism that I have, and the shame that has carried with me for decades. Actually, believe it or not, you know, I went from a person running a very successful company for a number of years to a person that started to believe that they weren't enough and that they weren't lovable. And for a while it got the best of me and I became an alcoholic. Support the show…

Believe In Big Change

1
Rigorous Honesty 13:09

منذ 6 years13:09

13:09

it sounds like a big key in in terms of working through shame, were there lies a lot of pain suffering we've had to endure. And in some cases we've chosen to indoor the suffering, as they say, pain is inevitable, suffering is optional. A big key for me. Working through that when I went through treatment the last time, as I've said before, I've been through it multiple times, was too get really honest and support group meetings. They say rigorous honesty. I've never had a lot of people call me a dishonest person or really get into my integrity, but then again, they only knew what they knew and what I told them. Support the show…

Pluto TV - Watch Free Movies, Shows & Live TV

Minecraft

Mini Mic Pro Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

المدونة الصوتية تستحق الاستماع