Eighty Percent Mental podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr Peter Olusoga. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Peter Olusoga أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Wednesday Season 2 Official Woecast

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Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

منذ 5 أيام31:46

التشغيل لاحقا

قوائم

إعجاب

احب

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

Eighty Percent Mental explicit

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If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.

69 حلقات

#Sports #Dr Peter Olusoga

Eighty Percent Mental explicit

updated منذ 23 يومًا

منزل السلاسل•Feed

69 حلقات

#Sports #Dr Peter Olusoga

كل الحلقات

Eighty Percent Mental

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4.15 - What is Leadership Identity - and why is it important for YOU? 1:13:52

منذ 23 يومًا1:13:52

1:13:52

In this episode, Dr Pete Olusoga , and Dr Leah Washington are joined by Dr. Angel Brutus to explore the multifaceted nature of leadership. They discuss the qualities of great leaders, the importance of understanding leadership identity, and the myths surrounding leadership capabilities. The conversation highlights the significance of context, personal experiences, and the influence of those around us in shaping effective leadership. Certified Mental Performance Consultant, Dr. Brutus, discusses the complexities of leadership identity, emphasizing the importance of self-awareness, reflective practices, and the impact of societal factors such as gender and race on leadership roles. Follow Angel on Instagram: @sportpsychsynergy and @angelbrutus1 Follow Angel on LinkedIn: Synergistic Solutions and Angel Brutus…

Eighty Percent Mental

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4.14 - EPM Special: EPM x ButWhy? Mental health in the online age 1:03:29

منذ 7 weeks1:03:29

1:03:29

In this special episode of the Eighty Percent Mental Podcast, host Dr Pete Olusoga talks with Dr. Laura Swettenham and Dr. Kristin McGinty Minister from the ‘But Why?’ podcast to explore the psychological implications of our online lives, the prevalence of misinformation, and the importance of critical thinking. The conversation emphasizes the need for questioning the content we consume and understanding the purpose behind it, how social media can be both beneficial and detrimental to mental health, the role of algorithms in shaping our experiences, and the challenges faced by women in online spaces. We talk about the challenges of maintaining humanity in a digital world and the importance of balance in our online interactions. Follow Kristin on Instagram: @Doctor_kristinm and @Butwhy.pod Follow Kristen on Tiktok: @dr_kristin and @Butwhy.pod Follow Laura on LinkedIn: Dr Laura Swettenham Follow But Why? on Youtube: @ButWhyMinds…

Eighty Percent Mental

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4.13 - Who are you? The complexity of athletic identity 1:12:16

منذ 11 weeks1:12:16

1:12:16

In this episode, Pete and Leah, are joined by Certified Mental Performance Consultant, Aren Ulmer to explore the significance of identity in sports and exercise, and how our sense of identity impacts performance and well-being. They discuss the importance of holistic development for athletes, and the challenges collegiate athletes face in managing dual identities, how athletes navigate their personal and cultural identities, and the importance of celebrating individual differences. They also explore the challenges athletes face when transitioning out of competitive sports and emphasize the need for preparation and support during this process. Ultimately, the conversation highlights the significance of authenticity and the value of embracing one's true self in various contexts. Follow Aren on Instagram: @arenulmer Find Aren on LinkedIn: linkedin.com/in/aren-ulmer Check out Aren at courtexperformance.com…

Eighty Percent Mental

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4.12 - How to win! 1:20:52

منذ 15 weeks1:20:52

1:20:52

In this episode of the Eighty Percent Mental podcast, Dr Pete Olusoga is joined by Head of Women’s Performance Psychology at the Football Association, Dr. Kate Hays. We discuss Kate’s model for success, outlined in her new book “ How to win: Lessons in success from the front line of performance psychology, ” which includes understanding oneself, defining purpose, establishing methods, and creating a conducive environment for performance. In this conversation, Kate shares insights from her experiences with athletes and reflects on her personal philosophy and the value of being present in both our professional and personal lives. Check out Kate’s website here: https://drkatehays.com/ Find Kate’s book here: https://lnk.to/HowToWin…

Eighty Percent Mental

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4.11 - How to deal with... all this shit! 1:17:19

منذ 19 weeks1:17:19

1:17:19

Dr Pete Olusoga and Dr Leah Washington engage with “soon to be Dr” David Smith, to explore the intersection of psychology, exercise, and societal issues. They discuss the transformative power of sport, the importance of community, current societal challenges and the role of resilience in navigating these complexities. In this conversation, David discusses the historical silence of the government during the AIDS crisis, emphasizing the resilience and self-care strategies adopted by the LGBTQAI+ community during that time. He highlights the importance of community support and social connections in overcoming adversity. The discussion then shifts to the current climate regarding Diversity, Equity, and Inclusion (DEI), exploring its implications and the role of allyship in social movements. Follow David on Instagram: @stonewallperformance @fitwithpride Follow David on YouTube @stonewallperformance Find David on LinkedIn: linkedin.com/in/bttrflyr Check out David’s website here: stonewallperformance.com…

Eighty Percent Mental

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4.10 - What can we do about burnout? 1:07:36

منذ 23 weeks1:07:36

1:07:36

In this episode of the Eighty Percent Mental Podcast, hosts Pete and Leah and guest Dr Luke Olsson delve into the complex topic of burnout. They explore the differences between stress and burnout, the symptoms associated with burnout, and how it manifests in various professions. The conversation also touches on the individual and environmental factors that contribute to burnout, and the cultural influences that exacerbate the issue. Luke shares insights from his research, emphasising the importance of understanding burnout as a psychological response rather than merely a physical condition. Dr Luke Olsson is a senior lecturer at Liverpool John Moores University in the UK. His research primarily focusses on ascertaining the key reasons that make an athlete vulnerable to experience burnout as well as quantifying how burnout can influence an athlete including health and performance consequences. Follow Luke on Twitter: @L_F_Olsson…

Eighty Percent Mental

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4.09 - Eating disorders and disordered eating 1:10:31

منذ 28 weeks1:10:31

1:10:31

In this episode of Eighty Percent Mental, hosts Pete and Leah, along with guest Dr Marina Harris, delve into the complex world of eating disorders. They discuss the definitions of eating disorders versus disordered eating, the impact of diet culture, and the role of social media in shaping body image. The conversation highlights the importance of recognizing red flags in eating behaviours, the stigma surrounding eating disorders, the responsibility of coaches and support staff in supporting athletes, fostering healthy relationships with food and how to approach conversations about eating disorders. Dr Marina Harris is a licensed psychologist, performance consultant, and speaker. As a former Division I gymnast, she understands the unique stressors affecting athletes and performers. Her psychology practice, Bloom Psychology Group, offers individual therapy and sport psychology services for perfectionistic high-achievers who want to feel more calm. Follow Marina on Twitter: @DrMarinaHarris Follow Marina on Instagram: @DrMarinaHarris Follow Marina on TikTok: @DrMarinaHarris Check out Marina’s website: bloompsychologync.com Explore the book mentioned by Marina, Intuitive Eating, by Evelyn Tribole and Elyse Resch here: https://bookshop.org/p/books/intuitive-eating-4th-edition-a-revolutionary-anti-diet-approach-hillary-huber/16191829?ean=9781250255198&next=t&aid=8537&listref=intuitive-eating&next=t If you feel like you’ve been impacted by anything in this episode or would like to reach out for help, here are some useful resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-and-support/ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ https://www.priorygroup.com/eating-disorders/guide-to-uk-free-eating-disorder-helplines https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international…

Eighty Percent Mental

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4.08 - The Science of Bias 1:23:52

منذ 32 weeks1:23:52

1:23:52

In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by Director of Culturgen and self-confessed behavioural science nerd, Chris Garrison to explore the Science of Bias. What is cognitive bias? How does it work? What is the impact of our biases on those around us and how can we begin to challenge the biases that we all hold? We discuss all of this and much more in this episode of Eighty Percent Mental. Follow Chris on Bluesky: @chrisgarrison.bsky.social Follow Chris on Instagram: @thecgarrison Thinking Fast and Slow by Daniel Kahneman: https://www.penguin.co.uk/books/56314/thinking-fast-and-slow-by-kahneman-daniel/9780141033570…

Eighty Percent Mental

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4.07 - Gifted: Unlocking potential with lessons from elite sport 1:10:55

منذ 36 weeks1:10:55

1:10:55

In this episode, Dr Pete Olusoga and Dr Leah Washington welcome the President of the International Society of Sport Psychology, Dr Rob Schinke, to the podcast to talk about mental health and about finding ways to harness our gifts and truly live up to our human potential. We discuss Rob’s work with with Olympic and professional athletes, his thoughts on Cultural Sport Psychology and his book, “ Gifted: 8 Steps to Succeeding in Sport, Work, and Life. ” Check out Rob’s profile here: https://laurentian.ca/faculty/rschinke Follow Rob on Instagram: @robertjschinke Get Rob’s book, Gifted, here: https://canada.humankinetics.com/products/gifted…

Eighty Percent Mental

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4.06 - Bad Science 1:19:50

منذ 40 weeks1:19:50

1:19:50

The commercialisation of wellness and wellbeing has led us to the point where everyone has basically gone fucking nuts. With so much crap on the internet, how can ordinary folk spot the snake oil? How can we be more skeptical about the information we’re presented with, and how can we be better scientists? In this episode, Dr Pete Olusoga and Dr Leah Washington talk to Dr Nick Tiller, exercise scientist at Harbor-UCLA, about Bad Science! Dr Tiller is the author of The Skeptic’s Guide to Sports Science , a columnist at Skeptical Inquirer magazine, and a Fellow of the Committee for Skeptical Inquiry. Follow Nick on Twitter: @NBTiller Check out Nick’s website: nbtiller.com , where you can buy his genuinely excellent book. And no, we’re not on commission!…

Eighty Percent Mental

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4.05 - EPM Special: Paralympic Review, Paris 2024 46:03

منذ 43 weeks46:03

46:03

In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout moments from the Games, the significance of the opening ceremony, and the psychological strategies athletes use to cope with pressure. In this conversation, Danielle Brown, double Paralympic gold medalist, shares her experiences and insights on the pressures of performance in sports, the identity and recognition of the Paralympics, and the importance of language in discussing disability. She emphasizes the need for a more scientific approach to athlete classification and advocates for the empowerment of female athletes through storytelling. Follow Danielle on Twitter (X): @danibrownmbe Follow Danielle on Instagram: @daniellebrownmbe Check out Danielle’s website: daniellebrown.co.uk Find Danielle’s book here: https://www.daniellebrown.co.uk/books.html…

Eighty Percent Mental

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4.04 - Why is my immune system so important for my mental health? 1:25:45

منذ 50 weeks1:25:45

1:25:45

4.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here! Check out Dr Macciochi’s website here: drjennamacciochi.com Follow Jenna on Instagram: @dr_jenna_macciochi Follow Jenna on Twitter: @drjmacc Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566 Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/ Use my special link ( https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM ) to save 30% off your first month of any Zencastr paid plan.…

Eighty Percent Mental

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4.03 - EPM Special: Olympic Review, Paris 2024. 1:32:27

منذ 52 weeks1:32:27

1:32:27

The Olympic Games wouldn’t be complete without an EightyPercentMental Olympic Review and that’s exactly what Dr Pete Olusoga and Dr Leah Washington are doing in this episode with the help of their guest, Dr Quincy Davis. We talk about highs, the lows, our favourite moments, and of course we dive into the psychology underpinning some of the most memorable performances – and yes that includes the breakdancing. Dr Quincy Davis is an Assistant Director of Counseling and Sport Psychology at Mississippi State University and owns a private practice “Resolute Performance Consulting”. Passionate about all things athlete mental health, mental performance, and overall well-being. Follow Quincy on Instagram: @dr_quincydavis Follow Quincy on Twitter/X: @DrQuincyDavis Connect with Quincy on LinkedIn: Quincy Davis Quincy’s Private Practice Website: resoluteperformanceconsulting.com…

Eighty Percent Mental

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4.02 - Is exercise really good for my mental health? 1:03:12

منذ 1 year1:03:12

1:03:12

There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauthen, a clinical sport psychologist based in Austin TX, and Co-Founder of Texas Optimal Performance & Psychological Services. Her work in high performance environments is breaking down stigma across communities which is highlighted in her book, “Hello Trauma, Our Invisible Teammate.” Follow Dr Cauthen on Twitter: @TOPPSTIP Check out Hilary’s website here: hillarycauthen.com Get Hilary’s book here: https://www.amazon.com/Hello-Trauma-Our-Invisible-Teammate/dp/B0CPN9KRVT/ref=tmm_aud_swatch_0?_encoding=UTF8&&qid=1702231223&&sr=8-1…

Eighty Percent Mental

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4.01 - How do I start doing difficult things... and keep going!? 1:19:45

منذ 1 year1:19:45

1:19:45

Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going? In this first episode, Dr Pete Olusoga and new co-host, Dr Leah Washington , speak to their expert guest, sport and exercise psychologist in training, and fitness coach, Clara Swedlund about all things motivation. What gets in the way when we try to change our habits? Why are values important to setting goals? Which way up should our cups go in the cupboard? This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica! Follow Clara on Instagram: @clara_theexerpsych Follow Clara on Twitter: @ceswedlund Check out Clara’s website: theexerpsych.com…

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