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Sleep Unplugged with Dr. Chris Winter
Manage series 3365942
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
142 حلقات
Manage series 3365942
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
142 حلقات
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1 #141 - Light Therapy Revisited: Put on the Red Light 33:25

1 #140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button 30:40

1 #139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat 28:10

1 #138 - The Subtle Art of Hurkle-Durkling: Swim in a Deep Sea of Blankets 28:13

1 #137 - Insomnia and Vagal Nerve Stimulators: Are You Getting the Vibe? 37:47

1 #136 - Cancer and Sleep: Gotta Be Strong to Fight Them 29:44

1 #135 - Blood Glucose and Sleep: Sweet As Sugar 30:50

1 #134 - Sleep in Times of Catastrophe: Burn Out The Night 26:55

1 #133 - Insomnia and Exercise: You Better Run 29:07

1 #132 - 2024 Sleep Unplugged Awards: The Best of What's Around 34:21

1 #131 - Sleep Apnea Surgeries: Some Greater Awakening 39:33

1 #130 - Sleep Unplugged Book Club #2-The Sleep Apnea Hypothesis: If Everything Goes Wrong 33:47

1 #129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest 37:57

1 #128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit 41:19

1 #127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It 26:53
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