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المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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This week, we're doing something a little different. Instead of a conversation, we're sharing something we've been working on for the past year — our new short documentary, 30,000 Monkeys in Our Backyard. It tells the unbelievable true story of how a small town in Georgia became ground zero for a proposed facility that would have housed 30,000 monkeys for laboratory testing — and how a group of everyday people stood up, fought back, and changed the course of their town's future. The film is a story about courage, community, and what happens when people refuse to stay silent. 30,000 Monkeys in Our Backyard premieres November 1st on YouTube — and you can watch it, share it, and take action at speciesunite.com/30000monkeys…
المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births, and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey. More from Crystal Garnett: Follow her on Instagram @csectionphysio Visit www.csectionphysio.com Enroll in Crystal’s program using the code “LABORNURSEMAMA’ and get Labor Nurse Mama’s Belly Birth Masterclass included for FREE! Helpful Timestamps: 01:35 Crystal's Personal C-Section Experience 02:33 The Shocking Lack of Post-Op Care Instructions 06:30 The Importance of Gentle Movements and Breathing Exercises 08:46 Managing Intra-Abdominal Pressure and Pain 11:07 Scar Care and Emotional Healing 15:12 The Role of Compression and Support in Recovery 18:15 Managing Pain and Mobility 21:03 Importance of Support and Assistance 22:19 Lifting and Handling Post-Surgery 26:02 Scar Massage and Healing Techniques 28:54 Silicone Tape and Scar Care Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction, and other sources of pain. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! She provides practical strategies and preventative measures to alleviate this discomfort, emphasizing the importance of proper birth positions, physical therapy, and self-advocacy. With her extensive experience as an online birth educator and 16+ years as a labor and delivery nurse, Trish aims to empower women with the knowledge to reduce postpartum suffering and enjoy a smoother recovery. Tune in to learn how to prevent and manage seven common causes of postpartum booty pain. More from this episode: Grab this Donut Cushion Sitz Bath for Hemorrhoids Stool Softener Helpful Timestamps: 01:14 Understanding Postpartum Booty Pain 05:17 Tailbone Trauma: Causes and Solutions 07:59 Hemorrhoids: The Cauliflower Patch 13:25 Pelvic Floor Dysfunction: The Hidden Connection 16:35 Birth Positions: Preventing Tailbone Pain 20:21 Anal Fissures: The Sharp Pain 22:36 Muscle Strain from Pushing 25:29 Nerve Damage: The Rare Case 27:49 Conclusion: Empowering Your Recovery Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control. Your Essential Second Trimester Checklist: #1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity. #2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor. #3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth. #4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor. #5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks. #7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor. #8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress. #9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice. #10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor. #11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve! More episodes: Second Trimester Pregnancy: What To Expect | 31 11 Things to Do During the Second Trimester of Pregnancy | 82 Second Trimester Pregnancy Testing | 165 Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170 Helpful Timestamps: 02:25 Anatomy Scan Insights 03:46 Pelvic Mobility and Exercise 05:15 Nutrition Essentials 06:39 Mindset and Breathwork Practice 08:00 Building Your Birth Team 09:10 Screening Tests and Vaccines 10:25 Fetal Positioning 11:40 Maternity Leave Planning 12:31 Baby Gear Essentials 13:42 Advocacy and Informed Decisions 15:12 The Game-Changing 'What If' Conversation Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama! More from this episode: How to Rock Your Postpartum with the 5 5 5 Booty Guide Helpful Timestamps: 00:14 The Life-Changing 5, 5, 5 Rule 01:24 Understanding Your Body's Postpartum Healing 03:20 Practical Tips for Implementing the 5, 5, 5 Rule 06:07 Mental and Emotional Aspects of Postpartum Rest 07:45 Conclusion: Embrace Rest and Recovery Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, we cover: Sydney’s first birth: A tough induction, unexpected complications, and lessons learned the hard way. Her redemptive second birth: How preparation and advocacy made all the difference. Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old. Tips for setting boundaries when your business and babies demand all of you. Why trusting your gut and owning your birth choices is everything. More from Sydney Dozier: Connect with her on Instagram: @socially_sydney & @renaissancemarketing Listen to the Renaissance Podcast Visit renaissancemarketinggroup.com Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama . Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you’re getting practical steps to feel empowered and supported! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Inside This Episode : Safety First, Always : Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider. Normal Bleeding : What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping. Breastfeeding Hacks : My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!). Pelvic Floor Love : A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse. The Emotional Rollercoaster : How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins). The Big Mistake : Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery. Scripts for Advocacy : Exact phrases to use with your provider to get the care you deserve. More resources from this episode : Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips. Connect with a lactation consultant (virtual visits available!): TheLatchLink.com Grab these Silverettes we love . Episodes on Pelvic Floor Health: Why Pelvic Floor Health Is Important to Your Pregnancy | 32 A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88 Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106 Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145 Helpful Timestamps: 00:52 Essential Postpartum Recovery Tips 04:37 Managing Postpartum Bleeding 06:17 Setting Boundaries and Delegating Tasks 09:17 Breastfeeding Challenges and Solutions 15:12 Pelvic Floor Health and Recovery 19:40 Emotional Well-being and Mental Health 24:09 Final Thoughts and Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day! As always, if you have any high risk diagnoses or questions get confirmation from your provider first. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Helpful Timestamps: 01:26 Understanding Labor Physiology 03:17 Techniques to Assist Labor 07:07 Combining Techniques for Effective Labor 09:58 Additional Tips and Encouragement 12:22 Conclusion and Further Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
In this episode of Postpartum Unpacked , Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey. More from this episode: Grab the Postpartum Recovery Roadmap Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Helpful Timestamps: 00:00 Welcome to Postpartum Unpacked 00:53 The Reality of Postpartum Checkups 02:20 Updated ACOG Guidelines for Postpartum Care 03:53 Common Issues and Missed Diagnoses 04:51 What Should Happen in Postpartum Checkups 10:36 How to Advocate for Your Postpartum Care 13:48 Resources and Support for New Moms 14:46 Final Thoughts and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from Jennifer Senn: Visit JenniferSenn.com Connect with her on Instagram: @navigatingbabyloss Grab her Free E-Book: 10 Answers to the Questions No One Prepares You For Helpful Timestamps: 00:33 Trigger Warning: Baby Loss 01:59 Jennifer's Story of Loss 03:03 Navigating Grief and Support 12:25 The Role of Medical Staff 17:52 Personal Journey and Helping Others 25:25 Turning Point, Finding Purpose, and Seeking Help 28:23 Supporting Parents Through Grief 32:53 Pregnancy After Loss 34:16 Coping with Fear and Anxiety 41:23 Insensitive Comments and Misunderstandings 48:52 Final Thoughts and Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama ! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let’s break down what’s normal, what’s urgent, and the one move that can make all the difference. What’s Inside This Episode: Healing Your Body : Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners. Postpartum Bleeding (Lochia) : What’s normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell). Newborn Care & Breastfeeding : Understanding day two’s “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant. Partner Support : Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station. Three Red Flags : When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast. Practical Hacks : Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort. Script for getting into triage postpartum if you’re concerned: “Hi, I am [Name] and I delivered on [date] and I’m experiencing [insert symptoms, clearly]. I’m concerned and would like to be assessed today.” Say the symptom clearly and firm. Helpful Timestamps: 01:32 Understanding Week Zero to Two 02:24 Postpartum Body Care Tips 04:20 Dealing with Hemorrhoids 06:41 Breastfeeding Insights and Tips 12:50 Survival Tips for New Moms 14:24 Recognizing Red Flags and Getting Help 17:19 Final Thoughts and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Grab the Labor Calm Routine Sheet Helpful Timestamps: 01:33 Understanding the Role of Hormones in Labor 03:05 Fear Trigger 1: The Fear of Pain 06:26 Fear Trigger 2: Environmental Tension 10:02 Fear Trigger 3: Losing Control 12:35 The 60-Second Calm Sequence 15:45 Practical Tips and Final Thoughts Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Listen to Third Stage of Labor: What You Need to Know | 37 Read The Golden Hour after Birth and Why You Should Protect it at all Costs Helpful Timestamps: 00:57 The Sacred First Moments After Birth 03:03 Understanding Your Baby's Transition 04:26 The Importance of Skin-to-Skin Contact 07:58 Delayed Cord Clamping and Routine Procedures 12:32 Partner's Role and NICU Considerations 14:01 Decisions on Baby Medications 17:37 Final Thoughts and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women with PCOS. Trish and Dr. Kay also discuss the emotional challenges and offer a hopeful perspective for those looking to conceive. If you or someone you know is dealing with PCOS, this episode is a must-listen for empowering information and encouragement. More from Dr. Kay Waud: Visit HavingBabies.com Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Helpful Timestamps: 00:25 Dr. Kay's Background and PCOS Overview 01:13 Personal Story and PCOS Diagnosis 02:23 Understanding PCOS Symptoms and Misconceptions 14:31 PCOS and Insulin Resistance 18:26 Birth Control as a Treatment Option 19:06 Long-Term Health Risks of PCOS 23:25 Hopeful Treatments for PCOS 26:55 Encouraging News for PCOS Patients 30:28 Conclusion and Final Thoughts Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey, mama! You’re 41 weeks pregnant, and I know you’re exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked , Trish is breaking down why your due date isn’t a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-based tips to increase your chances of a vaginal birth - whether labor starts on its own or you choose a medical induction. Let’s do this, queen! What’s Inside This Episode: Why 41 weeks is still normal: Due dates are just estimates, and most first-time mamas deliver around 40 weeks and 5 days. Your body knows what it’s doing! Safety checklist for you and baby: Learn why fetal movement counts, non-stress tests (NSTs), and biophysical profiles (BPPs) are key to ensuring baby’s doing great. Three evidence-based nudges to try: From purposeful movement (hello, Miles Circuit!) to controlled nipple stimulation and membrane sweeps, Trish shares safe ways to encourage labor naturally. Provider scripts to stay in control: Get the exact words to advocate for yourself and avoid being pressured into an induction you’re not ready for. Your 48-hour action plan: A screenshot-ready roadmap you can start tonight to gently kickstart labor or prep for a medical induction. Bonus deal alert: Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction. It’s the full playbook to prep your body for labor! Mindset matters: Stop negative self-talk, guard your peace, and remind yourself - you’re a birth queen, and your body’s got this! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Miles Circuit guide: labornursemama.com/miles-circuit Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction Share this episode with another mama who’s past her due date and needs a boost. Hit subscribe, leave a review, or drop a comment to let me know where you’re at in your pregnancy journey - we read every single one! You’ve got this, and I’m so proud of you! Helpful Timestamps: 00:59 41 Weeks Pregnant: Staying Calm and Informed 01:11 Creating a Practical Plan for Labor 02:12 Evidence-Based Nudges to Start Labor 04:30 Rights and Decisions in Late Pregnancy 05:11 Encouraging Natural Labor: Techniques and Tips 07:27 Changing the Power Dynamics: Positive Mindset 08:00 Real-Life Success Story: Claire's Journey 09:03 Final Thoughts and Encouragement Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
If you’ve just found out you’re expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don’t tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence! Key Takeaways: Not All Twin Pregnancies Are the Same : Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management. Delivery Options Matter : Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it’s safe for you. Timing Is in Your Control : Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays. Hidden Risks and Advocacy : Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Actionable Tips: Call your doctor and ask: What type of twins am I carrying (di-di, mono-di, or mono-mono)? What specific risks should I be aware of? What are my delivery options based on my unique situation? Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity. Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room. More from this episode: Try this Neutrogena Light Body Oil to prevent stretch marks Helpful Timestamps: 00:00 Introduction to Twin Pregnancy Insights 00:50 The Three Crucial Things About Twin Pregnancies 02:49 Understanding Twin Pregnancy Types 04:35 Delivery Options for Twin Pregnancies 06:01 Timing and Delivery of Twins 09:54 Detailed Breakdown of Twin Types 12:23 Advocating for Your Twin Pregnancy 15:54 Empowerment and Final Thoughts 20:14 Conclusion and Resources Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey, mamas! Trish is unpacking week 40 of pregnancy. We’re diving into the final stretch - where your body’s prepping, your baby’s ready, and the world’s asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let’s talk about what’s happening, how to stay sane, and why you’re a rockstar for making it this far. What’s Inside This Episode: Body Prep 101 : Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here’s what’s normal and why it’s all part of the prep for your little one. Baby Update : Your baby’s full-term, lungs are ready, and those movements? Still crucial to monitor. I’ll tell you when to call your care team. Doctor Visit Lowdown : What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up. Mental Game Plan : Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts. Practical Tips : From gentle hip circles and hydration to naps and boundary-setting, I’ve got you covered with ways to feel good physically and emotionally. Pro Boundary Move : Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people! Subscribe, leave a review, and let’s celebrate this journey together. You’re incredible, and I’m cheering you on! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know Listen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189 Helpful Timestamps: 00:56 What's Happening at 40 Weeks 01:16 Understanding Your Body's Changes 02:52 Practical Tips for Physical Comfort 04:06 Your Baby's Development at 40 Weeks 05:51 Navigating Doctor Visits 09:32 Managing the Mental Load 11:20 Setting Boundaries and Final Preparations 12:46 Closing Thoughts and Celebrations Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Listen to Vaginal Tearing during Birth: Real and Gritty | 152 Helpful Timestamps: 00:53 Sarah's Background and Journey to Motherhood 02:12 Discovering Calm Labor Confident Birth 03:20 Holistic Health and Fertility Journey 04:42 Mindset and Preparation for Birth 06:50 Advocating for Your Birth Plan 13:25 Choosing the Right Provider 18:26 Leading Up to Labor 20:59 Breath Work and Labor Tools 21:57 Shower vs. Tub Experience 23:47 Delivery Details and Midwife Support 25:24 Pushing and Birth Experience 30:51 Postpartum Journey and Recovery 33:09 Mindset and Final Reflections Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey mama! Welcome back to Pregnancy Unpacked . This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let’s make sure you're not just waiting for labor but preparing to be the queen of the room. Hit subscribe, leave a review, and join me next Wednesday for week 40, where we’ll tackle everyone’s opinions about your timeline. You’re magical, mama - keep shining! Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you’ll be entered into a raffle for a $200 amazon gift card! More from this episode: Read the Blog: The Signs That You are in Real Labor and Not false? Helpful Timestamps: 00:55 Reaching Full Term: Week 39 01:25 Baby's Development at Full Term 03:31 Understanding Labor Signs and Induction 04:50 Prenatal Visits and Cervical Checks 06:18 Preparing for Labor and Delivery 06:54 Membrane Sweeps and Final Preparations 08:13 Empowerment and Self-Care 08:45 Conclusion and Next Steps Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don’t miss out on the special giveaway in celebration of the 200th episode! Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you’ll be entered into a raffle for a $200 amazon gift card! Helpful Timestamps: 00:34 The Power of First Trimester Choices 03:38 Secret #1 05:52 Secret #2 08:27 Secret #3 11:10 Secret #4 13:56 Secret #5 16:58 Secret #6 18:56 Secret #7 21:15 Conclusion: Empower Your Birth Experience Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey Mama! In this episode of Pregnancy Unpacked , Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here! Key Takeaways Baby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs. Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth. Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully. Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition. More from this episode: Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Read the blog: Got a Big Baby on Board? What You Need to Know Calm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297. Helpful Timestamps: 00:59 Welcome to Week 38 of Pregnancy 02:27 Embracing the Final Weeks 02:51 Baby's Development at 38 Weeks 03:28 Baby Weight Myths 05:05 Labor Prep Essentials 05:57 Prenatal Visits and Cervical Checks 07:15 Group B Strep Results: Handling positive results without fear 08:22 Membrane Sweeps 08:40 Signs of Labor to Watch For 09:36 Navigating Emotional Challenges 10:18 Positive Birth Affirmations Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time’. She highlights the importance of support, education, and trusting one’s intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love. Helpful Timestamps: 01:19 Jennifer's First Birth Experience 03:02 Discovering the VBAC Lab 04:22 Physical Therapy and Chiropractic Care 07:14 Navigating Pregnancy Challenges 10:52 VBAC Lab Community Support 12:17 Facing Medical Misdiagnosis 16:19 Empowerment and Autonomy in Birth Decisions 21:31 Challenges of Baby Number Two 22:54 Adjusting to New Family Dynamics 27:34 Breastfeeding Struggles and Solutions 34:27 Community Support and Resources Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Third Trimester Prep Pack Haakaa Colostrum Collector Kit Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Pregnancy Helpful Timestamps: 00:57 37 Weeks Pregnancy 02:02 Baby's Development at 37 Weeks 05:01 Prenatal Appointments and Preparations 08:09 Common Symptoms and Self-Care Tips 11:30 37 Week Checklist 12:34 Encouragement and Final Thoughts Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Get the Mini Induction Class: labornursemama.com/induction Listen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or Apple Helpful Timestamps: 00:56 Understanding Pitocin: What It Is and Why It's Used 02:40 The Prevalence and Misuse of Pitocin 03:53 Pitocin for Induction: What You Need to Know 07:03 Pitocin for Augmentation: Making Informed Decisions 08:59 Pitocin Post-Delivery: Preventing Hemorrhage 10:19 Empowering Your Birth Experience 11:03 Conclusion and Final Thoughts Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Welcome back to Pregnancy Unpacked , where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby’s development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready. Key Topics Covered Baby’s Development at 36 Weeks : Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!). Your Body : Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in. 36-Week Appointment : Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby’s heart rate checks. Most babies are head-down by now, and you’ll likely have your Group B Strep test. Mental Preparation : It’s normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood. Actionable Checklist : Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources). Questions to Ask Your Provider Is my baby head-down? What happens if I go into labor before 37 weeks? Where do I go if labor starts during the day or night? What’s the process for getting to labor and delivery? How can I distinguish real labor from false labor? Resources Mentioned Birth Classes : Join Trish’s birth classes to conquer labor fears and learn advocacy skills. Helpful Timestamps: 01:31 36 Weeks Pregnant: What to Expect 02:13 Baby's Development at 36 Weeks 03:52 Your 36-Week Appointment 05:35 Preparing for Labor and Delivery 07:05 Final Preparations and Support 08:18 Encouragement and Conclusion Breastfeeding Resources : Get Insurance Covered Breastfeeding Support at TheLatchLink.com Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s inside this episode: Lauren's Journey into Nursing : From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance. Faith in Birth : Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor. Misconceptions About Labor Pain : Why preparation is essential even if planning an epidural , and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset. Advocacy in the Hospital : Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room. Hospital Progress and Education : Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital. Helpful Timestamps: 00:39 Lauren's Journey to Nursing 01:30 Experiences in Hospice and Oncology 04:26 Transition to Labor and Delivery 08:15 Teaching and Spiritual Birth Support 11:33 Common Misconceptions About Labor Pain 13:47 Debunking the Myth of Pain-Free Birth 14:48 Managing Pain and Control During Labor 18:48 The Role of Hormones in Labor 19:04 Advocating for Yourself in the Hospital 22:38 Hospital Support for Educated Women 24:58 Challenges with Traditional Providers 27:11 Conclusion and Where to Find More Information More from Labor Lauren: LaborLauren.com Follow her on Instagram @labor.lauren Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Helpful Timestamps: 00:58 You’re 35 Weeks Pregnant 02:21 Baby's Development at 35 Weeks 04:42 Common Symptoms and What to Expect 06:33 Doctor's Visit and GBS Testing 08:27 Mindset and Preparation Tips 09:43 35 Week Checklist and Final Encouragement More from this episode: Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s inside this episode: The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends. Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone. Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating. Practical Tips: Build a support system through communities like Calm Mama Society. Seek a therapist or doula for professional support. Lean into friendships or find a mentor figure. Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping. More from this episode: Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps: 00:52 An Emotional Episode Begins 01:43 Discussing Loneliness During Pregnancy 02:48 Personal Story and Support Systems 05:35 Types of Loneliness During Pregnancy 09:46 Addressing Relationship Challenges 12:42 Support for Single Moms 17:03 Practical Tips to Combat Loneliness 19:41 Conclusion and Encouragement Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! She also talks about your body’s changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey! Helpful Timestamps: 00:00 Introduction to Pregnancy Unpacked 00:57 Welcome Back and Week 34 Overview 01:57 Baby's Development at 34 Weeks 03:11 Mama's Changes and Symptoms 04:47 Preterm Labor Signs and What to Do 06:23 Packing Your Hospital Bag 08:42 Preparing for Birth and Postpartum 10:56 Final Thoughts and Next Week's Preview More from Pregnancy Unpacked: Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190 Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188 Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186 More from this episode: Third Trimester Prep Pack Join the #1 Birth Course for Confident Birth! Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse. 💻 Self-paced and lifetime access 👩🏻⚕️ Perfect for all births- hospital, birth center, or home! 🎧 Includes birth meditations and prayers. 🌍 Women all over the world have loved our classes. ✅ Start now Join The Birthpod ™ course Join The Calm Labor Confident Birth Course Connect w/ Trish: On Instagram On YouTube For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services…
Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby. Connect with Nicole Scheitlin: Visit her website www.strongmamawellnessco.com Follow her on Instagram: @strongmamawellness Grab her FREE Pregnancy Exercises to Modify by Trimester Guide Helpful Timestamps 01:34 Meet Nicole Scheitlin: Fitness Expert and Mom 02:09 Nicole's Journey into Pregnancy Fitness 05:31 Busting Pregnancy Fitness Myths 15:40 The Importance of Core Work During Pregnancy 21:11 Supporting Your Body Through Pregnancy 22:49 Advice for Expecting Moms 26:46 Conclusion and Final Thoughts Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation. Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead! What’s inside this episode: What’s happening with baby at 33 weeks - key development milestones. The physical and emotional changes happening with you. Your action items for week 33 of pregnancy. Partner support tips. Doctor’s appointments & what to expect. How to set boundaries. Reg flags to watch for. Helpful Timestamps: 00:58 33 Weeks Pregnant: Key Milestones 02:26 Baby's Size and Development 04:00 Essential Steps for Week 33 09:14 What's Happening with Your Body 13:19 Partner's Role and Support 15:23 Doctor's Appointments and What to Expect 18:28 Setting Boundaries and Final Preparations 20:50 Action Items for the Week 21:56 Red Flags and When to Call the Doctor 22:34 Connect and Share Your Journey 23:01 Conclusion and Next Week's Preview Resources mentioned in this episode: Read the Blog: The Golden Hour After Birth Read the Blog: Delayed Baths For Newborns: The Benefits According To Studies Read the Blog: Here's What You Need to Know About GBS (Group B Strep) and Pregnancy Amazon Shop for All Things Pregnancy & Postpartum More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188 Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186 Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184 Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.