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المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Birth Experience with Labor Nurse Mama

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المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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The Birth Experience with Labor Nurse Mama

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Manage series 3311139
المحتوى المقدم من Trish Ware, RN, Trish Ware, and RN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Trish Ware, RN, Trish Ware, and RN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped mamas all over the world stand up to their fears and walk into the labor room with confidence. The Birth Experience with Labor Nurse Mama is here to guide you through every step of your pregnancy, labor, and delivery. I’ll show you how to embrace your inner feminine wisdom and teach you to feel totally comfortable owning the labor room. Your body was made to deliver this baby, mama...let’s face all those fears and doubts and answer those nagging questions — so you can be ready for the most important day of your life!
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Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth. Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn’t the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! More from this episode: Join Calm Labor Confident Birth or The VBAC Lab Grab the Induction Workshop : available for those preparing for an induced birth. Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To Know Helpful Timestamps: 00:54 Understanding Membrane Sweeps 01:26 How Membrane Sweeps Work 02:39 When to Consider a Membrane Sweep 03:43 Preparing for a Membrane Sweep 04:28 Making Membrane Sweeps More Comfortable 06:44 Post-Sweep Expectations and Tips 08:37 Final Thoughts and Recommendations 09:15 Join the Community and Stay Connected Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Happening with Baby Size & Growth : Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds. Development : Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels. Brown Fat : They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more! Fetal Movement : You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack for a fetal movement count sheet. What’s Happening with You Shortness of Breath : Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it. Swelling : Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider. Aches & Pains : Expect more back and hip discomfort, plus Braxton Hicks contractions. Vivid Dreams & Insomnia : Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort. Clumsiness : Your shifting center of gravity may make you wobbly - be cautious! Emotional Swings : From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human! Appointments & Prep Provider Checkups : You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions. Ask These Questions : How will baby’s growth be monitored? What are the hospital’s labor and delivery policies? Who will attend my birth? Pro Tip : Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk. Your Action Steps for Weeks 31–32: Hospital Bag : Start thinking about what to pack. Birth Preferences : Review them with your partner. Education is key for a solid plan. Take a Birth Class : Girl, if you haven’t yet, take one! Trish offers: Full Birth Course ($297): In-depth with robust support. Calm Labor Birth Pod ($97): Quick, audio-based with a guide. Labor Bat Signal : Add-on for 12 weeks of virtual DM support with Trish and a doula. Hydration & Movement : Prioritize drinking water and gentle movement. Postpartum Planning : List key contacts, check insurance for mental health support, and plan who’ll help after birth. Rest Without Guilt : Practice chilling out - you deserve it! Helpful Timestamps: 00:00 Welcome to Pregnancy Unpacked 00:49 Baby's Development: Weeks 31-32 02:54 Mom's Symptoms and Self-Care Tips 05:17 Doctor Visits and What to Expect 08:23 Preparing for Birth: Action Steps 10:30 Final Thoughts and Encouragement 11:10 Closing Remarks and Subscriber Call-to-Action More from this episode: Read the Blog: The Golden Hour After Birth Momcozy Pregnancy Pillow Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Ever wondered about the significance of your baby’s milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter. How to spot red flags early. Gain insights into effective early intervention strategies. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby’s growth journey! Helpful Timestamps: 00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom 02:43 The Importance of Early Milestones 04:30 Common Issues and Red Flags for Baby Development 06:10 The Role of Pediatricians and Early Intervention 08:36 The Connection Between Crawling and Development 10:47 Sensory Development and Body Awareness 13:28 Key Milestones and When to Seek Help 17:26 Trusting Your Parental Instincts 18:44 Advocating for Your Child's Health 20:39 Navigating Early Intervention Programs 21:50 The Benefits of Online Consultations 27:03 How the TOT Spot Membership Works More from Dr. Mell: Visit TotsOnTarget.com Follow her on Instagram: @totsontarget Join the TOT Spot Membership Tots on Target Free Resources Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space. Packing your hospital bag. Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience! Helpful Timestamps: 00:43 Baby Development: Weeks 29-30 01:32 Mama's Body Changes and Tips 04:00 Mental Prep and Support 04:31 Sarah's Inspiring VBAC Story 08:49 Preparing Your Birth Space 10:36 Final Thoughts and Encouragement More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184 Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182 Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180 More from this episode: Braxton Hicks Contractions IG Post Read the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices. Helpful Timestamps: 00:00 The Science of Your Thoughts 07:39 Reflecting on Trish’s First Birth Experience 07:47 Following Hospital Protocols 07:57 The Need for Advocacy in Birth 08:13 Empowering Future Births Resources: Calm Labor Confident Birth Pod 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey, beautiful mama! Welcome back to Pregnancy Unpacked . Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what’s happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let’s unpack it! What’s Inside: Baby Update: Your little one’s the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions. Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what’s normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration). Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider. Emotional Rollercoaster: Feeling anxious or grieving your old life? It’s all valid. Try balancing fears with gratitude (ex., “I’m scared of labor, but I’m so excited to meet my baby”). Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth. Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.” Helpful Timestamps: 00:57 Welcome Back Mama: Diving into Weeks 27 and 28 02:48 Third Trimester: What to Expect 03:59 Common Symptoms and Remedies 08:40 Preparing for Birth: Tips and Resources 12:07 Emotional Rollercoaster: Navigating Feelings 15:11 Birth Classes and Support 17:22 Birth Affirmations More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182 Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180 Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178 Resources: Calm Labor Confident Birth Pod Amazon Shop for All Things Pregnancy & Postpartum 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber’s journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! They also discuss the importance of understanding your ' why ' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower! More from Amber Ginn: TheLatchLink.com Listen to The Latch Lounge Follow her on Instagram: @ambertheibclc Prenatal Workshop Helpful Timestamps: 01:26 Amber's Early Motherhood Journey 02:59 Turning Pain into Purpose 06:56 Amber's Professional Journey 08:39 Virtual Lactation Consulting 14:12 Breastfeeding Tips and Advice 19:57 Addressing Common Breastfeeding Challenges 22:47 The Importance of Pumping and Supply 23:28 Effective Pumping Strategies for Working Moms 25:47 Handling Bottle Refusal and Seeking Help 26:45 Comprehensive Lactation Support and Services 32:26 Final Thoughts and Call to Action Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff. What’s Happening with Baby Size Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds! Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They’re practicing breathing movements, opening and closing their eyes, and even having hiccups (so cute). Brain Boost: Rapid brain development means more kicks, rolls, and jerky jumps. Keep an eye on those movements! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Happening with You Shortness of Breath: Try deep breathing exercises or get on hands and knees with your booty in the air to ease it. Carpal Tunnel: Swollen wrists or tingling fingers? Elevate your hands, shake them out, or grab a wrist brace. Talk to your provider if it’s intense. Round Ligament Pain: Sharp pains in your lower belly? Move slowly, support your belly, or try a belly band and prenatal yoga. Leg Cramps: Stay hydrated, stretch calves before bed, and consider magnesium lotion or gummies (check with your provider). Your Appointments Glucose Screening Test: Screens for gestational diabetes. Options include the glucola drink, Fresh Test, or home blood sugar checks. Mama, it is not your fault if you test positive - it’s hormones, not your diet. Helpful Timestamps: 00:59 Weeks 24-26: What to Expect 01:55 Baby's Development: Weeks 24-26 03:18 Common Pregnancy Symptoms and Remedies 11:12 Debunking 2nd Trimester Pregnancy Myths 13:46 Emotional Well-being During Pregnancy 16:43 Important Appointments and Tests 26:01 Final Thoughts and Encouragement More from this episode: Follow the Gestational Diabetes Nurse, Sara Alayev + Join her GDM Mama Membership Trish’s Amazon Shop for pregnancy pillows and second-trimester must-haves Listen to Second Trimester Pregnancy Testing | 165 More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180 Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178 Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176 Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Trish gets into all things travel during pregnancy - whether you’re dreaming of a babymoon, heading out for work, or visiting family. Traveling while pregnant is a whole different ballgame, but don’t worry, Trish has got you covered with safety tips, airline and cruise policies, packing must-haves, and hacks to keep nausea and exhaustion at bay. Let’s make your journey as comfy and stress-free as possible! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Inside: Is It Safe to Travel? Most pregnancies are good to go up to 36 weeks if uncomplicated, but always check with your doctor. Airline & Cruise Rules: Cruises often cut off at 24-28 weeks (shocking, right?) and may need a doctor’s note. Domestic flights usually allow travel up to 36 weeks, but international ones might stop at 28-32 weeks. Get a “fit to fly” note just in case, and call ahead! Fly or Drive? Flying’s faster with easy bathroom access, but security and tight spaces can be a drag. Driving gives you control and flexibility, but long sits can mean back pain and boredom. Pro tip: Stop every 1-2 hours to stretch, and wear compression socks to keep swelling and clot risks down. Nausea Hacks: If you’re dry-heaving at 30,000 feet (been there!), try acupressure wristbands, ginger chews, or peppermint oil to fight smells. Keep protein snacks like almonds or peanut butter crackers handy—low blood sugar makes nausea worse. And hydrate, hydrate, hydrate! Packing Essentials: Overpacking is self-love, mamas! Bring prenatal records (past 25 weeks), compression socks, a water bottle, snacks, a belly band, supportive shoes, and a lumbar pillow. Comfort Tips: On planes, snag an aisle seat to move every hour and use a foot sling. For cars, recline slightly with a cushion and crack the window for nausea. Keep seatbelts low across hips, not your bump. When NOT to Travel: High-risk conditions like placenta previa or preterm labor risk? Stay put. Bleeding, cramping, or less baby movement? Nope, don’t go. Far from good hospitals? Not worth it. Always talk to your provider if you’re unsure. You don’t have to pause life because you’re pregnant - just plan smart! Pack snacks, stay hydrated, move often, and advocate for your comfort. You’re a superhero growing a human, so give yourself grace if travel feels harder than usual. Whether it’s a babymoon or a road trip to grandma’s, you’ve got this! More from this episode: Third Trimester Prep Pack Staying Comfortable Traveling while Pregnant: What To Expect And How To Stay Safe Foot Sling for Air Travel Vitamin B6 and Unisom for nausea: Take 50mg morning and evening (always confirm with your doc). Amazon Shopping list Helpful Timestamps: 01:22 Is It Safe to Travel While Pregnant? 02:51 Airline and Cruise Rules for Pregnant Travelers 04:02 Flying vs. Driving: Pros and Cons 05:38 Tips for Comfortable Travel 07:22 Managing Nausea and Exhaustion 12:29 Essential Packing Tips for Pregnant Travelers 18:10 When Not to Travel During Pregnancy 19:51 Final Thoughts and Resources Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey Mama! Welcome back to Pregnancy Unpacked with Trish, your pregnancy bestie. We’re diving into weeks 22-24, where your baby’s hitting papaya size and your bump’s stealing the show! Trish breaks down baby’s big developments, your body’s changes, and the emotional weight of this in-between season. You’re carrying a lot, but you’re not alone - let’s unpack it together! Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! What’s Happening with Baby Size : Baby’s about the size of a papaya (~11-12 inches, ~1.5 pounds). Development : Lungs are producing surfactant, key for breathing at birth. Eyelids are opening, eyelashes are forming, and baby’s hearing is sharp—reacting to your voice or loud noises. Movements are getting stronger, with a unique rhythm starting to emerge. Cool Moment : Trish shares a sweet memory of her son Grayson startling during an ultrasound—proof of that magical connection! What’s Happening with You Physical Changes : Your uterus is ~2 cm above your belly button, stretching ligaments and causing round ligament pain, lower back aches, or sciatica. Braxton Hicks might be noticeable (see Episode 105 for details). Shortness of breath, increased discharge (normal unless foul-smelling), and insane hunger are common. Digestive Issues : Bloating, gas, or reflux? Try papaya enzymes, stay hydrated, and eat balanced meals. Check with your provider for gas pain relief. Sleep Struggles : Feeling tired but not sleeping? Grab a pregnancy pillow (linked in Trish’s Amazon shop below). Emotional & Mental Load: Feeling resentful, touched out, or like you’re carrying it all? It’s normal. Have those hard convos with your partner or support system Appointments & What to Expect Monthly provider visits include fundal height checks, Doppler heartbeat monitoring, blood pressure, urine tests, and swelling checks. Discuss cramps, movements, or preterm labor signs. If you have cramping, backaches, or pelvic pressure, your provider may run a fetal fibronectin test or refer you to a maternal-fetal medicine specialist. Always call for fluid leaks, bleeding, or intense pressure - you’re advocating, not annoying! Action Steps for Weeks 22-24: Prep questions for your next provider visit. Track anything weird and call your provider if needed. Observe baby’s movements - get curious, no formal kick counts yet. Start your postpartum support plan (it’s not too early!). Check in with your partner or support person about your emotional and physical needs. You’re growing a human and showing up for life—that’s superhero stuff, mama! More from this episode: Listen to Episode 105: Here’s How to Understand Real Labor vs False Labor Contractions Trish’s Amazon Shop for pregnancy pillows and second-trimester must-haves More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178 Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176 Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174 Helpful Timestamps: 00:59 Unpacking Weeks 22 to 24 01:50 Baby's Development: Weeks 22 to 24 03:56 Your Body's Changes and How to Cope 08:26 Emotional and Mental Well-being 10:56 Action Steps and Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Trish is joined by Megan Heaton from The VBAC Link to discuss the common misconceptions, roadblocks and interventions that women face when attempting a VBAC (Vaginal Birth After Cesarean). They discuss ridiculous claims made by providers, heard straight from their own communities of mothers, such as the ‘impossibility’ of going into labor naturally, the supposed ‘necessity’ of epidurals, or your pelvis being ‘too small’. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish and Meagan emphasize the importance of patient education, partner support, and trusting the natural birthing process. They also discuss the coercive tactics some medical professionals use and provide empowering advice for navigating these challenges. This episode is a must-listen for anyone considering or supporting someone through a VBAC journey. Helpful Timestamps: 01:10 Welcoming Meagan from the VBAC Link 01:50 Ridiculous Roadblocks for VBAC 03:02 The Importance of Positioning During Labor 08:03 Epidurals and VBAC: Myths and Realities 10:38 The Impact of Fear and Safety on Labor 16:04 The Role of Partners in Supporting VBAC 18:59 Debunking Myths About Induction 21:01 The Reality of VBAC Risks and C-Section Complications 23:00 Confronting Medical Authority and Patient Rights 25:08 Navigating Hospital Policies and Patient Autonomy 26:07 Real-Life VBAC Stories and Hospital Challenges 28:31 The Importance of Patient Education and Advocacy 31:35 Debunking Myths About Induction and Labor 34:04 Conclusion and Resources for VBAC Moms More from this episode: National Advocates for Pregnant Women More from Meagan Heaton: Listen to The VBAC Link Podcast TheVBACLink.com Follow The VBAC Link on Instagram , YouTube , and FaceBook Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey Mama! Welcome to Pregnancy Unpacked with Trish, Labor Nurse Mama. In this episode, we’re diving into weeks 20-22 of pregnancy - the halfway mark! We’re unpacking what’s happening with your baby, your body, and those emotional shifts no one warns you about. From belly pops to Braxton Hicks, Trish is here to guide you through it all with real talk and big support. You’re not alone, and you’ve got this! What’s Happening with Baby Size : Your little one is about the size of a banana (~10.5 inches, ~1 pound). Development : Taste buds are forming, baby’s tasting your meals through amniotic fluid, and hair, eyebrows, and lashes are sprouting. Their heartbeat is strong, and brain connections are helping control those tiny limbs. Cool Fact : Baby’s skin is coated in vernix caseosa, a protective creamy layer you’ll see at birth. Plus, they’re starting a sleep-wake cycle (which might not match yours!). What’s Happening with You Physical Changes : Expect a sudden belly pop, round ligament pains, or painless Braxton Hicks contractions (check out Episode 105 for more on these vs. real labor). Constipation, back pain, or varicose veins might pop up too. Emotional Rollercoaster : Feeling off, disconnected, or guilty for not “glowing”? That’s normal. Pregnancy is a huge identity shift. Trish shares tips to process these feelings and lean on your support system. Stay Hydrated : Hydrate like crazy, mama! Water helps with constipation and keeps you out of triage. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Emotional & Relationship Real Talk It’s okay to feel overwhelmed, touched out, or out of sync with your partner. Communicate openly - weekly check-ins can build resilience. Single mamas, you deserve support too! Lean on friends, doulas, therapists, or join the Calm Mama Society for community. Try EFT tapping to ease anxiety and fear - Trish swears by it. Anatomy Scan & Next Steps You’ve likely had (or will soon have) your anatomy scan. Celebrate clear results, don’t stress if baby needs a recheck, and ask questions if referred to a maternal-fetal medicine specialist. 5-Step Action Plan : Write down anatomy scan questions. Check in with your partner or support system about your emotions. Start a list for your next appointment (pregnancy brain is real!). Notice baby’s movements and enjoy them. Protect your energy - write down what drains vs. restores you. More from this episode: Here’s How to Understand Real Labor vs False Labor Contractions | 105 Pregnancy Unpacked Weeks 18-20: Anatomy Scan & The Truth About Bonding | 176 Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174 Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172 Kim Perry Fit for Pregnancy-Safe Workouts Join BetterHelp for therapy support Join the Calm Mama Society for Community Helpful Timestamps: 00:58 Halfway Through Pregnancy: Weeks 20-22 01:41 Baby's Development Milestones 02:59 Your Body's Changes and Symptoms 05:00 Emotional Well-being and Support 08:33 Relationship Dynamics During Pregnancy 10:14 Anatomy Scan and Next Steps 12:10 Resources and Encouragement Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Trish gets into the unfiltered, totally normal chaos of the third trimester of pregnancy. She’s breaking down the weird symptoms, emotional rollercoasters, and practical prep tips to help you feel empowered as you approach the finish line of pregnancy. From lightning crotch to unexpected leaks, Trish normalizes the wild changes your body might be throwing at you. She’s got you covered with actionable advice, heartfelt encouragement, and a reminder to trust your gut as you prepare for birth. What’s Inside This Episode: Lightning Crotch and Swollen Everything: Learn about those sharp zings in your pelvis, swollen hands, feet, and even vulva—why they happen, what’s normal, and when to call your provider. Leaky Boobies and More: Trish explains colostrum leakage (or lack thereof), carpal tunnel, night sweats, and increased vaginal discharge, reassuring you that your body’s just doing its thing to build a human. Braxton Hicks vs. Real Labor: Get clear on how to tell them apart - irregular and front-focused for Braxton Hicks, consistent and intensifying from back to belly for the real deal. Pro tip: If you’re still wondering if it's labor, it’s not time to worry yet! Nesting: Discover why you’re suddenly scrubbing baseboards at 2 AM and how this primal urge is your brain creating safety for your baby. Sex, Sleep, and Relationships: Navigate libido shifts, insomnia, and changing dynamics with your partner. Trish shares tips like using a pregnancy pillow, avoiding late-night caffeine, and communicating openly to stay connected. When to Call Your Provider: Critical signs to watch for, including decreased fetal movement, bright red bleeding, leaking fluid, severe headaches, or sudden swelling, and why trusting your instincts is never overreacting. This episode is your go-to guide for rocking the third trimester with confidence. Share it with a pregnant friend, leave a review to support Trish’s mission to empower mamas, and binge more episodes to prep for your birth like the queen you are! Mentioned in this episode: Grab the Third Trimester Prep Pack Listen to Ep 154: OMG – Did My Water Just Break? Now What? Listen to Ep 48: Six Signs that Labor is Not Far Off Read 6 Signs of Labor According to a Labor Nurse Helpful Timestamps: 00:55 Navigating the Third Trimester 02:00 Weird but Normal Symptoms 05:20 Braxton Hicks vs. Real Labor 07:41 Nesting Instincts 09:02 Sex, Sleep, and Relationship Shifts 12:18 When to Call Your Provider 14:52 Empowerment and Advocacy 15:25 Conclusion and Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. If you’re in weeks 18 to 20 of your pregnancy, this one’s for you! We’re diving into the magic (and realness) of this stage, the big anatomy scan, and the emotional rollercoaster of bonding. Trish is here with her no-sugarcoating, cheerleader vibe to unpack what’s happening with your body, your baby, and your heart. Your little bean is growing fast, flipping and fluttering, and you’re probably feeling that bump pop! From the 20-week anatomy scan details to navigating those “am I supposed to feel bonded yet?” moments, Trish breaks it all down. Whether you’re buzzing with excitement or wrestling with anxiety, your feelings are valid, and you’re not alone. Let’s unpack this stage together! What’s Inside This Episode: Baby’s Big Glow-Up: Your baby’s now the size of a sweet potato or mango (6–6.5 inches, 9–11 ounces!), with taste buds, working ears, and somersaults galore. Plus, their heartbeat’s loud enough for a stethoscope! 20-Week Anatomy Scan Lowdown: Trish dives into what this long, detailed ultrasound checks: brain, heart, spine, limbs, placenta, and more. Learn what to expect, how to prep, and why unclear images aren’t an instant red flag. Finding Out Baby’s Sex (Maybe): This scan might reveal if you’re having a boy or girl, but as Trish’s story with baby #6 shows, it’s not always a sure thing! Bonding with Your Baby: Feeling super connected or a bit detached? Both are normal. Trish shares tips like daily affirmations, journaling, and visualizing those first snuggles to nurture your bond - no pressure, just love. Action Steps for You: Schedule your anatomy scan, prep questions for your provider, jot down your feelings, and ask about placenta placement or cervical length if you’ve had complications. Mindset Matters: Trish reminds you to trust your gut, ask questions, and embrace this transition. You’re growing a human and a new version of yourself! “You’re half way there mama and I’m so freaking proud of you!” - Trish More from this episode: Listen to episode 150: Navigating Your 20-Week Anatomy Scan with Confidence | 150 The Latest from Pregnancy Unpacked: Pregnancy Unpacked Weeks 16-18: Baby Bumps, Tests, & Trusting Yourself | 174 Pregnancy Unpacked Weeks 14-16: Building Your Birth Team & Trusting Your Gut | 172 Pregnancy Unpacked Weeks 12-14: Hello Second Trimester, Now What? | 170 Helpful Timestamps: 00:00 Welcome to Pregnancy Unpacked 00:59 Weeks 18-20 of Your Pregnancy 01:31 Baby's Development at 18-20 Weeks 04:15 The Anatomy Scan Explained 09:33 Mindset and Bonding Tips 10:58 Action Steps and Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Calm Labor Confident Birth Pod First Trimester Prep Pack Second Trimester Prep Pack Third Trimester Prep Pack Listen to the Pregnancy Unpacked Series! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Trish welcomes her sweet birth student, LeeAnn, a first-time mom and a student of the ' Calm Labor Confident Birth ' course. LeeAnn shares her breathtaking birth story, which started with a surprise in triage and ended with the unmedicated birth she always dreamed of. She walked us through her mindset shifts during pregnancy, the tools from the course, as well as the labor bat signal, that kept her calm and at ease, especially during those last weeks of pregnancy, and what it was like to have a fast, unmedicated first birth. She also gets into her postpartum experiences and offers real, valuable advice to other first-time moms. Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! “ I felt comfortable and I think there's so much out there nowadays about like, “Here's what you should do, Here's what you should not do” - and it's also contradictory. Your courses were very much like, “Here are your options, “ and you were very open about, if you want to go natural, if you want to do medicated - you gave all the options. And I felt like that made me feel empowered to speak for what I wanted. “ -LeeAnn Tune in to hear how LeeAnn took control of her birth journey and emerged empowered, confident, and in control as a first-time mama. More from LeeAnn: Follow her on IG: @leeannypants 01:25 LeeAnn's Pregnancy Journey 02:11 Finding Support and Empowerment 03:26 Navigating Pregnancy Fears and Guilt 04:56 The Calm Labor Confident Birth Course 09:10 The Labor Bat Signal Experience 12:08 LeeAnn's Labor and Delivery 14:07 Unexpected Early Labor Signs 14:23 Intensifying Contractions and Hospital Arrival 15:24 Hospital Triage and Cervix Check 16:15 Rapid Progression to Delivery 18:54 Empowering Birth Experience 20:14 Postpartum Challenges and Support 22:01 Advice for New Mothers Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
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