Renew You With Quinn Kelly podcast

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تمت الإضافة منذ قبل four أعوام

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/grown-up-stuff-how-to-adult">Grown-Up Stuff: How to Adult</a></span>

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Grown-Up Stuff: How to Adult

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منذ 3 أياممنذ 3d ago

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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Renew You with Quinn Kelly

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The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.
In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

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#Religion #Christianity #Accessmore #I Interview

Renew You with Quinn Kelly

updated منذ 3 أيام

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230 حلقات

#Religion #Christianity #Accessmore #I Interview

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Renew You with Quinn Kelly

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Starting NEW: 19 Words That Create Motivation On the Spot and Other Phrases You Need to Say 24:56

منذ 3 أيام24:56

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24:56

Discover the way ahead at Indiana Wesleyan University. Learn more here. We want to use our words to communicate and communicate well. We want our words to create change where needed and motivate others around us to do what is expected. But often our words seem to create negativity but not lead to change. Todays’ episode is all about one magical parenting phrase and a few other general phrases we can learn that we can use to renew negative communication patterns into something positive. After listening today, listeners will understand: 1. One 19-word phrase that increases motivation in children by 40 percent 2. Simple ways to change what you say to create connection instead of criticism in your interaction 3. Where to focus your attention if you don’t know how to avoid criticism Mind Renewal Tip: We often assume harsh words are the best way to create change and be heard instead of understanding positive words can create far more motivation. Scripture Renewal Tip: Let no corrupting talk come out of your tongue. But only such as is good for building up, as fits the occasion, that is may give grace to those that hear. Ephesians 4:29 Resources: https://www.apa.org/pubs/journals/releases/xge-a0033906.pdf https://danielcoyle.com/2013/12/13/the-simple-phrase-that-increases-effort-40/ Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Starting NEW: The Hidden Lie that Keeps You From Changing and the Powerful Mindset that Will Free You! 27:02

منذ 10 أيام27:02

27:02

Discover the way ahead at Indiana Wesleyan University. Learn more here. Are you ready for something new? Is change knocking at your door? Because it’s a new season of Renew You, which has us asking, “Are you ready for something NEW in your life?” Today’s episode is all about uncovering one major lie we often believe that keeps us stuck from choosing to make change today! Quinn then examines other lies we may be holding onto inside our brains that keep us stuck in surviving versus thriving. After listening today, listeners will understand: 1. Lies that keep us stuck in unhealthy patterns. 2. The important questions we need to ask ourselves to determine if we are ready for change. 3. 8 steps for moving forward with change Mind Renewal Tip: If it’s hard… it must mean it’s wrong is the wrong mindset. Instead, if it’s hard, it must mean it involves growing! Scripture Renewal Tip: See, I am doing a new thing. Isaiah 43:19 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Summer Break Announcement 1:03

منذ 7 weeks1:03

1:03

Discover the way ahead at Indiana Wesleyan University. Learn more here. Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes! Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Three Unexpected Traits that Make You INCREDIBLY LIKEABLE 23:57

منذ 8 weeks23:57

23:57

Discover the way ahead at Indiana Wesleyan University. Learn more here. Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out. In this week’s episode, Quinn shares some of her favorite non-traditional including: 1. Why people are drawn to others that take accountability in apologies 2. Learning why receiving constructive feedback with ease makes others trust us 3. How being open to changing your opinion can make others want to converse with you about controversial emotional topics Mind Renewal Tip: A mark of wisdom is being quick to change your opinions, but slow to change your principles. Adam Grant Scriptural Renewal Tip: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galat Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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6 Ways to Make the Most of Your Summer With Kids and Avoid Mama Burnout 22:39

منذ 9 weeks22:39

22:39

Discover the way ahead at Indiana Wesleyan University. Learn more here. Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long. In this week’s episode, Quinn shares some of her favorite ways to help parents avoid burnout and make fun memories with their kids this summer by teaching about: 1. The power of creating lists of fun goals for the summer 2. The opportunity summer gives to teach life skills 3. The power of being intentional in one on one time Mind Renewal Tip: When we take time to connect and lean in with our babes, we end up with space to decompress too because they feel secure. Scriptural Renewal Tip: Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms. Do not be slothful in zeal, be fervent in spirit, serve the Lord. 1 Peter 4: 10-11 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Micro Cheating: What It Is and Isn't and Why We You Should Understand It 26:14

منذ 10 weeks26:14

26:14

Discover the way ahead at Indiana Wesleyan University. Learn more here. Safeguarding your Relationship Against Affairs and Micro Cheating No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild. In today’s episode, Quinn teaches listeners how to safeguard their marriage against cheating by teaching them: 1. The Different Types of Cheating 2. Why Cheating Does Damage 3. 9 Safeguards to Put in Place Mind Renewal Tip: Trust is the gift you don’t realize you have until it’s lost, which is why understanding it’s value is so important before its broken. Scriptural Renewal Tip: Let marriage be held in honor among all, and let the marriage bed be undefiled. Hebrews 13:4 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Dear Quinn: Answering Questions on Narcissism in Those You Love 24:34

منذ 11 weeks24:34

24:34

Discover the way ahead at Indiana Wesleyan University. Learn more here. Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers these questions: 1. How do I coparent with a narcissist? 2.How do I handle a narcissistic Mom? It’s been a year since we have spoken because mentally it's not good for me, but should I keep a line of communication open for the grandchildren? 3. How I recover emotionally from having a narcissistic parent? Mind Renewal Tip: When we stop showing emotion to a narcissist, we stop giving them fuel to hurt us. Scripture Renewal Tip: Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Dear Quinn: Quinn Responds to Listener Questions on Parenting 24:33

منذ 13 weeks24:33

24:33

Discover the way ahead at Indiana Wesleyan University. Learn more here. Dear Quinn, Help My Parenting! Your Listener Questions Answered About Helping Kids Become More Independent, Disrespectful Teens and Moms that Need Breaks In the episode, Quinn answers these questions: 1. What should a mom do when they feel that their kids are being highly vocal in their teen years about the things I am not doing right as a parent? I want to take feedback, but don’t want my feelings hurt. 2. My children are moving from the younger needy phase to the older independent phase and I’m struggling to let go of micromanaging them. How long are we supposed to let the leash lengthen between us and our child as they grow? 3. What happens when I am touched out? I don’t want to be rude to them but I need space. Mind Renewal Tip: In parenting, if we remember that we grow as parents as our children grow as humans, we stay humble and adapt as their needs change. Scripture Renewal Tip: "Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her." Proverbs 3:13-15: Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Online Mind Games: How to Protect Yourself or an Elderly Loved one Against Online Scams 22:27

منذ 14 weeks22:27

22:27

Discover the way ahead at Indiana Wesleyan University. Learn more here. It can be hard to know what is real and what is fake in the digital world we live in. Because of this, millions of older adults are falling victim to financial fraud with the FBI estimating that seniors lose more than $3 billion a year to scammers. In this episode, Quinn teaches listeners how to navigate and teach themselves and their loved ones about online safety by addressing: 1. Common types of scams 2. The way these play on your emotions 3. Common Red Flags to Look Out For Mind Renewal Tip: Rushed decisions are typically not the wisest of decisions. So take time to consider when a decision is being made based on emotion and not fact. Scripture Renewal Tip: You shall not spread a false report. You shall not join hands with a wicked man to be a malicious witness. Hebrews 13:18 Resources Better Business Bureau . Before giving money away, research charities on sites like Charity Navigator and CharityWatch https://www.buckley-law.com/articles/romance-scams-elderly/ To report scams and fraud, you can file a report with the Federal Trade Commission The Federal Trade Commission offers helpful information online about obtaining free credit monitoring or reporting services. Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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He’s SO Easy! Why Raising “Easy” Boys Isn’t the Goal and What We Need to Give Them 26:16

منذ 15 weeks26:16

26:16

Discover the way ahead at Indiana Wesleyan University. Learn more here. We have a generation of boys struggling to launch and leave the nest. They seem easy at home because they are content on technology, but many parents find it feels hard to get them motivated to fly the coop. In today’s episode Quinn addresses: 1. If the phrase “He’s so easy. Just give him a video game and food and he doesn’t make a peep!” is something to applaud. 2. What E word we should be focusing on as parents that isn’t the word easy. 3. 7 Focuses We Want to Give Our Attention to When Raising Sons Mind Renewal Tip: We don’t want easy boys, we want engaged boys, and they also end up engaged in easy, then we’ll take that too! Scripture Renewal Tip: David defeated Goliath with a sling and rock. He killed him without even using a sword. David ran over and pulled out Goliath’s sword. Then he used it to cut off Goliath’s head. 1 Samuel 17: 50-53 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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The Hidden Power of Introverts: The Undervalued but Needed Leaders the World Needs 26:05

منذ 16 weeks26:05

26:05

Discover the way ahead at Indiana Wesleyan University. Learn more here. The world often shows preference to extroverts because they seem friendly, warm and engaging, but introverts have equally needed and powerful traits that can get overlooked if they don’t have opportunities to show their strengths. In today’s episode, Quinn highlights: 1. The differences between introverts and extroverts 2. The myth of being shy versus being introverted 3. The traits that make introverts great leaders Mind Renewal Tip: Introverts often show their best self when they are focused on a task versus connection because the pressure of connecting does not take their energy. Scriptural Renewal Tip: There is one body, but it has many parts. But all its many parts make up one body. It is the same with Christ. 13 We were all baptized by one Holy Spirit. And so we are formed into one body. It didn’t matter whether we were Jews or Gentiles, slaves or free people. We were all given the same Spirit to drink. 14 So the body is not made up of just one part. It has many parts. I Corinthians 12: 12-14 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Addressing the Silent Pressure to Be Great: Realizing What Matters and What Doesn’t In the Supercharged World of Youth Sports and Beyond 26:13

منذ 17 weeks26:13

26:13

Discover the way ahead at Indiana Wesleyan University. Learn more here. In today’s episode, Quinn addresses the subtle pressure many parents feel to make their children “great” in something be it academics, sports or another extracurricular activity. Because while most parents wouldn’t say anyone is directly telling them to do this, they can admit they feel the outside influence to prepare their child to excel more than generations in the past. In the episode, Quinn teaches parents how to keep a balanced perspective and also encourages to be mindful of: 1. Two questions to ask yourself when feeling the pressure that your child needs to be doing big things 2. Times when you might be taking it too far in the expectations you have of them 3. A powerful connection time that can refocus your goals in parenting Mind Renewal Tip: If this won’t be relevant to you in ten years, it shouldn’t be something that keeps you up at night. Scripture Renewal Tip: “You don’t get wormy apples off a healthy tree, nor good apples off a diseased tree. The health of the apple tells the health of the tree. You must begin with your own life-giving lives. It’s who you are, not what you say and do, that counts. Your true being brims over into true words and deeds. Article: https://www.facebook.com/share/1FgNTH4djk/?mibextid=wwXIfr Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Understanding Avoidant Attachment and What to Do to Fix It When It’s Hurting a Relationship You’re In 26:30

منذ 18 weeks26:30

26:30

Discover the way ahead at Indiana Wesleyan University. Learn more here. Avoidant attachment is one of the four attachment styles that can present in a person that affects their view of self and others. 1. How it happens or what it looks like in a relationship 2. What someone with avoidant attachment feels when someone tries to get too close 3. How to help them out of their shell and not take it personally Mind Renewal Tip: Avoidant attachment is something that is meant to be personal to others. It’s a coping mechanism developed to protect the person from stress. Scripture Renewal Tip: A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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How Much is Too Much Alcohol? Examining the Surgeon General’s New Warning About Alcohol and Cancer Risk and What the Bible Has to Say About Drinking 28:14

منذ 19 weeks28:14

28:14

Discover the way ahead at Indiana Wesleyan University. Learn more here. Alcohol and drinking can be a controversial topic for Christians. Some believe drinking is a sin and some believe that Jesus is accepting of it because he drank wine himself. But the question remains: “How much alcohol is acceptable (if any) as a Christian seeking to honor God?” In today’s episode, Quinn discusses this very topic by talking about: 1. What the surgeon general stated in his January 2025 advisory 2. What the Bible has to say about drinking and what is recommended as a healthy amount 3. Questions to ask yourself about your drinking to help you have a clear mind Mind Renewal Tip: Drinking often takes more than it adds but we tend to focus on the short term benefit and ignore the long term cost. Scripture Renewal Tip: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. Acts 11:24 Resources: https://www.brown.edu/news/2025-01-14/alcohol-cancer-warning Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Don't Wait, Listen Now! Stop Procrastinating with the Easy and Powerful Tips! 29:09

منذ 20 weeks29:09

29:09

Discover the way ahead at Indiana Wesleyan University. Learn more here. Around twenty percent of the population struggles with procrastination regularly but it is often a source of frustration and shame to those that experience it. Procrastination can often lead people to feel like they are lazy and or unintelligent when really they are just the opposite! In today’s episode, Quin teaches listeners: 1. The two kinds of procrastination and why they aren’t the same 2. The myth about what causes procrastination and the mindset to change it 3. The power of writing out your problems when ready to get started Mind Renewal Tip: When you forgive yourself for procrastinating, you are less likely to procrastinate the next time you want to! Scripture Renewal Tip: Whoever watches the wind will not plant; whoever looks at the clouds will not reap. Ecclesiastes 11:4 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Stuck in a Bad Chapter of Your Life. Here’s how to Start a New One! 23:17

منذ 21 weeks23:17

23:17

Discover the way ahead at Indiana Wesleyan University. Learn more here. Many people look at their lives and feel like they are stuck in a negative story that repeats itself chapter after chapter. In today’s episode, Quinn talks about how to get out of a bad chapter of our life and start a new story. In the episode, Quinn teaches listeners how to: 1. Identify lies keeping you stuck 2. Learn what to look for in order to change the perspective of your story 3. Focus on good story writing pointers Mind Renewal Tip: We change our story when we change the way we view God, ourselves and others! Scripture Renewal Tip: His mercies are new every morning. Lamentations 3:22 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Hyper-Sensitive to Rejection? It's Time to Learn About Rejection Sensitive Dysphoria. 24:51

منذ 22 weeks24:51

24:51

Discover the way ahead at Indiana Wesleyan University. Learn more here. Rejection Sensitive Dysphoria is symptom associated with mental health disorders including ADHD, autism and depression. When someone experiences RSD, they can have extreme reactions to experiences of rejection not just emotionally but also physically. In today’s episode, Quinn teaches listeners: 1. What RSD is and how it affects the brain 2. How to take a self-assessment to see if they meet criteria for it 3. Easy ways to begin not allowing RSD to drain them Mind Renewal Tip: Rejection is not a hate of you as a person but a clash of needs between two people. Scripture Renewal Tip: For the Lord will not reject his people. He will never forsake his inheritance. Psalm 34:17 Resources: https://laconciergepsychologist.com/blog/rejection-sensitive-dysphoria-adhd/ Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Undiagnosed ADHD in Women: Understanding If Your Struggles are Overlooked Symptoms of ADHD 28:04

منذ 23 weeks28:04

28:04

Discover the way ahead at Indiana Wesleyan University. Learn more here. Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder which is a developmental disorder characterized by an ongoing pattern of inattention, hyperactivity, and feeling restless. Yet research suggests that women are often underdiagnosed in childhood because they do not display the hyperactive symptoms. In today’s episode, Quinn sheds lights into some of the adult symptoms women with ADHD experience that often go undiagnosed. In the episode, Quinn teaches listeners: 1. What ADHD is and how’s it diagnosed 2. The different subtypes of ADHD 3. Less known symptoms that lead to it being underdiagnosed in women Mind Renewal Tip: ADHD in women is less about being hyperactive and more about being overactive and the mental load. Scripture Renewal Tip: Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28-30 Resources: https://youtu.be/ohGLvsy4HCg?si=WxoUSUGRUfahKblitw https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-assessment-table1.pdf Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults) 22:19

منذ 24 weeks22:19

22:19

Discover the way ahead at Indiana Wesleyan University. Learn more here. One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child. Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand: 1. Two Simple Breathing Techniques to reduce anxiety 2. The Even if Mindset 3. 3, 3, 3 Method for Grounding Mind Renewal Tip: We have the tools we need to work through anxious situations. We are stronger than we think! Scripture Renewal Tip: "For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 Resources: https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Gaslighting What It Is, What It Isn’t and What To Do When It’s Happening to You 26:26

منذ 25 weeks26:26

26:26

Discover the way ahead at Indiana Wesleyan University. Learn more here. Gaslighting is a trendy yet often misused word that involves someone using manipulation to make someone doubt their perceptions, memories, or reality. It’s different than someone disagreeing with you, but it can feel consuming to know the difference. In this episode, Quinn helps differentiate between the two and teaches listeners: 1. Where the term came from 2. What it sounds and feels like 3. How to stop it when someone is doing it to you Scripture Renewal Tip: “Yes, just as you can identify a tree by its fruit, so you can identify people by their actions. “ Matthew 7:20 Mind Renewal Tip: If someone is actively trying to deny or control your reality, they are unhealthy – not you. Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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I’m Not Responsible for How Others Feel, But Should I Still Care About Their Feelings Anyway? 27:01

منذ 26 weeks27:01

27:01

Discover the way ahead at Indiana Wesleyan University. Learn more here. We have all heard that we aren’t responsible for managing others’ feelings because we can only manage our own feelings. But what if what you do and say hurts others? Should you care about their feelings then? In today’s episode, Quinn discusses how to process the fact that healthy people should not feel responsible for others’ feelings but how often that can feel cruel or harsh toward those that we have hurt. In the episode, Quinn empowers listeners to dig deeper and understand: 1. What letting go of responsibility of others’ feelings does for our decisions 2. What two extreme ways of thinking to avoid 3. What To Do When Someone Is Hurt by Our Decisions Mind Renewal Tip: While we are freed of guilt for our needs and wants when we stop trying to manage others’ emotions, we can still feel compassion for their hurt. They are not mutually exclusive. Scripture Renewal Tip: "Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Colossians 3:12 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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A Personal Look Inside My Marriage: 3 Stories That Have Changed My Heart and Will Change Your Relationship for the Better 29:34

منذ 27 weeks29:34

29:34

Discover the way ahead at Indiana Wesleyan University. Learn more here. In honor of Valentine’s Day, I wanted to record an episode focused on marriage and what makes for a healthy marriage. But I wanted to do that by sharing some personal stories from my marriage that have taught me how to love better that I believe can help you too. These stories on not focused on things that I do for my husband but instead, things he does for me that have taught me how to love better. In the episode, I share how: 1. Verbal affirmations of love can not only strengthen your marriage but your kids’ wellbeing too. 2. Focusing on mutual service changes the way partners feel about marriage 3. An apology can quickly change the course of a moment, day or period of time in marriage for the better! Mind Renewal Tip: The goal in marriage is not to get caught up in roles but instead to be focused on how you can mutually serve one another based on the needs in front of you. Scripture Renewal Tip: Serve one another humbly in love. Galatians 5:13–14 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Cold Plunges and Saunas: Exploring How they Improve Your Mental Health and More! 23:51

منذ 28 weeks23:51

23:51

Discover the way ahead at Indiana Wesleyan University. Learn more here. If you’ve been on social media, you’ve likely read about the benefits of a cold plunge. And if you’ve ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today’s episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip: Sometimes the pain we avoid is the pain we need to grow stronger. Resources: https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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How to Light up Any Room You Walk Into 24:17

منذ 29 weeks24:17

24:17

Discover the way ahead at Indiana Wesleyan University. Learn more here. There are some people who have the ability to walk in a room and instantly light it up. From the outside looking in, it can seem like they have a special gift but today’s episode reveals the common tools they utilize. After listening today, listeners will know 9 things that allow anyone to light up the room. In the episode, Quinn discusses the power of: 1. Smiling and eye contact when you first walk in a room 2. The art of listening and responding 3. The power of importance in putting others at ease Mind Renewal Tip: When making others feel valued -- Confidence and arrogance are important to differentiate between. Arrogance makes others thing you are more important than them. Confidence is the ability to show others how you see their value because you also understand your own. Scripture Renewal Tip: You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven". Matthew 5:14-16 Resources: https://geediting.com/10-habits-of-people-who-light-up-every-room-they-walk-into-according-to-psychology/ Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Preventing Anxiety Part 2: Habits Parents Need to Know to Raise Non-Anxious Kids 24:12

منذ 30 weeks24:12

24:12

Discover the way ahead at Indiana Wesleyan University. Learn more here. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The need for risk and responsibility in the lives of our children 2. The four rules for phones recommended by Jonathan Haidt 3. The power of failure in creating resilience against hardship Mind Renewal Tip: “Parents are overprotecting children in the real world and underprotecting them online. Scripture Renewal Tip: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”. Philippians 4:6-7 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Preventing Anxiety Part 1: Habits Parents Need to Know to Raise Non-Anxious Kids 20:47

منذ 31 weeks20:47

20:47

Discover the way ahead at Indiana Wesleyan University. Learn more here. Anxiety is on the rise in teens and young adults. But what is causing it to rise and how to stop it is something many parents want to know. So today’s episode, which is part one of a two-week series, outlines what parents can do to rescue anxiety in their homes. In the episode, Quin teaches parents: 1. The importance of identity in reducing anxiety 2. The power of belonging in your maintains your child’s well being 3. The reason goals are needed even in children and teens Mind Renewal Tip: Our goal is parents isn’t to prevent all anxiety from being a part of our children’s lives, but instead to equip them with the right tools with how to handle it when it hits! Scripture Renewal Tip: Set your minds on things above, not on earthly things. Colossians 3:2 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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Stepping out of Imposter Syndrome and Doing the Thing You’ve Dreamed Of 24:46

منذ 32 weeks24:46

24:46

Discover the way ahead at Indiana Wesleyan University. Learn more here. Today Quinn discusses imposter syndrome and how it can keep people from doing the things they are meant to do or feeling secure in the things they are already doing. In today’s episode, Quinn encourages listeners to start looking forward to and let go of the imposter doubts holding them back. In today’s episode, Quinn teaches listeners: 1, What imposter syndrome is 2. The 5 different imposter roles 3. And 3 C’s to stop imposter syndrome from the book, “Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020)” Mind Renewal Tip: No one starts off an expert. Scripture Renewal Tip: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5 Resources: Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in Life (Ulysses Press © 2020) https://a.co/d/fWlVqGq Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

1
How to Break an Addiction 24:11

منذ 33 weeks24:11

24:11

Discover the way ahead at Indiana Wesleyan University. Learn more here. Bad habits or addictions are something most people struggle with. But while it’s easy to say we want to stop them; we often don’t know what to do to kick the habit for good. Today’s episode focuses on the power of getting serious about breaking the habit with 6 easy tips. In the episode, Quinn teaches listeners: 1. The definition of addiction 2. The Four C’s to look out for 3. What makes something become addictive Mind Renewal Tip: You can’t break an addiction if you aren’t all in. Scripture Renewal Tip: If your hand is causing you to sin, cut it off. It is better to lose one part of your body than for your whole body to go through hell. Matthew 5:30 Other Resources: Pornography Episode: https://podcasts.apple.com/us/podcast/6-steps-to-begin-safeguarding-your-children-and/id1444827854?i=1000607297529 Dopamine Episode: https://podcasts.apple.com/us/podcast/dopamine-detox-resetting-your-brain-from-addictive/id1444827854?i=1000672186446 Breaking Habits: https://podcasts.apple.com/us/podcast/renew-you-with-quinn-kelly/id1444827854?i=1000582997788 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

1
Use this Christmas Eve Tradition to Boost Your Family’s Connection and Faith On the Spot 17:54

منذ 34 weeks17:54

17:54

Discover the way ahead at Indiana Wesleyan University. Learn more here. It’s Christmas Eve which means families are likely together and reflecting on the story of Jesus’ birth. And while it’s great to remember the story, it’s often easy to look over its relevance to our lives which is why today’s episode gives listeners a chance to apply some of the powerful cognitive truths God teaches us through the story of Jesus’s birth to the lives of our families. After listening today, Quinn believes listeners will have a chance to: 1. Reflect on seasons of waiting and stillness in a new way 2. Look for God’s unlikely use of circumstances to do something great 3. Feel a new found confidence in each family member’s giftings Mind Renewal Tip: Waiting is often mistaken for a lack of God’s presence or plan for our lives when in fact, waiting is often the indication that God is in the midst of completing the greatest work among us. Scripture Renewal Tip: For to us a child is born, to us a son is given; and the government shall be upon his shoulders, and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Isaiah 9:6 Learn more about the Hope Together event here.…

Renew You with Quinn Kelly

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The Power of Play: Enjoying Time Together 22:31

منذ 35 weeks22:31

22:31

Discover the way ahead at Indiana Wesleyan University. Learn more here. We often think of play as something that is just for kids, but did you know that play has just as many benefits for adults as children benefiting both our physical and mental health. Yet because adults don’t understand its value, they often don’t make room for play in their everyday lives. In today’s episode, Quinn teaches listeners: 1. How play affects your creativity and stress 2. The 8 types of play 3. Easy ways to incorporate play in your lives for the new year Mind Renewal Tip: We often assume that play ends with childhood but do not understand that play continues to benefit our minds and bodies well beyond the child years. Scripture Renewal Tip: A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Resources: https://nifplay.org/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul/ https://psychcentral.com/blog/the-importance-of-play-for-adults#how-to-be-more-playful Learn more about the Hope Together event here.…

مرحبًا بك في مشغل أف ام!

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Renew You with Quinn Kelly

Renew You with Quinn Kelly

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـRenew You with Quinn Kelly

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