The High Performance Hockey podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Anthony Donskov, PhD and Anthony Donskov. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anthony Donskov, PhD and Anthony Donskov أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

منذ 11 يومًا26:28

التشغيل لاحقا

قوائم

إعجاب

احب

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

The High Performance Hockey Podcast

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Hosted by former player, performance coach, author and speaker Anthony Donskov, the HPH podcast is a bi-monthly show that explores the science, practice and pedagogy of high performers in the sport of ice hockey.

93 حلقات

#Sports #Society #Hockey #Anthony Donskov, PhD #Anthony Donskov #Mindset #Hockeycoaching #Icehockey #Performancetraining

The High Performance Hockey Podcast

updated منذ 8 أيام

منزل السلاسل•Feed

93 حلقات

#Sports #Society #Hockey #Anthony Donskov, PhD #Anthony Donskov #Mindset #Hockeycoaching #Icehockey #Performancetraining

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The High Performance Hockey Podcast

1
Heroic Minds with Ben Fanelli 40:03

منذ 8 أيام40:03

40:03

Your mind is one of your greatest assets as an athlete. This week, I sit down with Ben Fanelli, the Founder of Heroic Minds, a brand new self-help tool right at your fingertips. Following a major injury in his early game career that changed the trajectory of his life, Ben has shifted to the world of psychotherapy for high performance players. We speak about the surprising gifts of injury he gained from his incident and the powerful lesson of finding meaning in suffering. We also dig into the mental side of the game–how to balance the physical and mental prepwork, the peaks and valleys all athletes experience in their careers, and learning to be one with the journey. HIGHLIGHTS 00:00 Introducing the Founder of Heroic Minds, Ben Fanelli! 01:10 How did the incident in your early game career impact your life? 05:30 What are some of the gifts of injury? 11:25 How to reframe challenges into growth. 14:25 Why is “more” not actually better? 22:20 Ways athletes can balance the mental side of the game. 25:20 How Heroic Minds helps players with mental & physical prepwork. 30:15 How to combat comparison on social media. 36:20 What to expect from the Heroic Minds app. RESOURCES + LINKS Download the Heroic Minds app HERE Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Random Thoughts, Intern Questions, Jump Training for Ice Hockey 29:58

منذ 22 يومًا29:58

29:58

Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I’ve learned & updates we’ve made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it’s for and why it’s important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season. HIGHLIGHTS 00:00 The changes we’ve made to our summer programming model. 04:05 What should coaches be focusing on? 06:00 Mobility patterns for advanced-based athletes. 11:10 What are the qualities of a great strength & conditioning coach? 16:00 The differences in programming in the private sector. 19:45 What do all young coaches need to read? 21:30 A quick look at my new lecture series, Jump Training for Ice Hockey. RESOURCES + LINKS Check out Jump Training for Ice Hockey | A Complimentary Approach Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov 56:03

منذ 6 weeks56:03

56:03

What does player development look like at the top levels of play? Today’s guest is Dallas Stars Skill Coach, Stan Tugolukov, who works closely with players in skill development and individual on-ice post-injury conditioning roles. We speak about everything a skill coach needs to know, from game patterns to player development and designing skill sessions for both the high performance and youth levels. Stan shares his fundamentals for development at younger ages (6-8, 8-10, 10-12), and the must-have skillwork to set up your young athletes for future success. We also explore the differences in the game now versus then, layering skill packages for elite performers, return to play and off-season drills and reps, and more. HIGHLIGHTS 00:00 Meet Stan Tugolukov, the Dallas Stars Skill Coach! 01:35 How did you get involved in the game back in Russia, and who were your mentors? 05:35 The differences between American youth players and Russian youth players. 12:05 What are your duties as a skill coach with the Dallas Stars? 17:25 Stan’s player development philosophy fundamentals. 21:40 How do you choose drills and patterns to focus on, for non-injured players? 25:45 Designing return to play and off-season skill sessions. 32:50 How to approach skill development in pro players versus youth athletes. 38:05 The important skills for developing young athletes (U8-U12). 43:10 How has the game and hockey IQ evolved, then versus now? 47:40 How to layer skill packages for your elite players. 50:50 Advice for young skill coaches who want to work in high-end hockey. 53:40 How do you want to be remembered in the game? RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Skill Training, Summer Do’s and Don’ts, Processing Speed with Troy Smith 48:10

منذ 8 weeks48:10

48:10

What does the day to day of a high performance skill coach look like? Joining me once again is Troy Smith, the owner of Hockey IQ! With his extensive experience as a player and a coach at both the amateur and professional levels, he’s sharing his must-haves for coaches to take their players to the elite level. Our conversation will cover everything you need to know about the life of a skill coach, including Troy’s approach to skill training, his recommended do’s and don’ts for the off-season, the secret to training processing speed in your athletes, and more. We go over how to handle communication not only with your athletes, but with staff members, as well as Troy’s take on the software of the game that got his community talking. We also take a lens to the current NHL playoffs, our first impressions, and the style of play we’re seeing—most of all, what it’ll take to get to the third round. HIGHLIGHTS 00:00 Welcome back to the podcast, Troy Smith, owner of Hockey IQ! 01:40 How has Hockey IQ evolved as a business? 04:15 What are your must-have fundamentals for players? 09:35 How to communicate with your athletes as a skill coach. 13:05 The do’s and don’ts of off-season training. 20:30 What is the best way to coach younger vs. older players? 24:20 How do you approach the software of the game? 28:05 The best tool to train processing speed. 32:45 The top three athletes to watch for elite processing speed. 36:05 What are your biggest takeaways from the playoffs so far? 41:35 What it’ll take to make it to the third round of the playoffs. RESOURCES + LINKS Check out Hockey IQ on YouTube | HockeyIQca Follow Hockey IQ on Instagram | @hockeyiqcan Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Applied Biomechanics for On-Ice Speed with Joel Becker 58:53

منذ 11 weeks58:53

58:53

Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes. HIGHLIGHTS 00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics. 01:45 How can lessons from speed skating biomechanics improve your hockey game? 03:45 Hockey Stride and Biomechanics. 09:30 The importance of foot strike and how it affects skating technique and speed. 28:00 Off-Ice Training and Pattern Specific Work. 28:15 How do you elevate your game speed and hockey IQ simultaneously? 34:30 Joel’s integrated training model, including off-ice exercises and on-ice work. 37:18 Off-Ice Imitation Exercises. 51:00 Ankle Mobility and Skating. 55:45 Where can we connect with you and learn more? RESOURCES + LINKS The ABC of skating imitation exercises , Game Changers Training, 15 Minute Off-Skates Dryland Workout, Plyometric Workout Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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3-Day Rollover Programming: Gain, Go, Grow 19:44

منذ 13 weeks19:44

19:44

As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes. HIGHLIGHTS 00:00 What I tell my young athletes for off season training. 03:55 The origin + main pillars of the Gain, Go, and Grow model. 06:55 Who is the rollover program for? 09:10 What to expect from the 3-day program. 14:05 How the Gain, Go, and Grow model benefits the athletes. RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Metric Fixation with Dr. Mal McHugh 1:09:45

منذ 15 weeks1:09:45

1:09:45

In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring athletes – from force plates to jump profiles. Dr. McHugh breaks down why not all metrics are created equal, and how teams can actually use data to prevent injuries and understand player performance. We'll explore everything from how young hockey players should tie their skates to the complex world of tracking an athlete's physical decline. Trust me, you'll walk away with a whole new perspective on sports science and how data can (and can't) tell the full story of an athlete's potential. HIGHLIGHTS 00:00 Skate lacing for young players. 02:00 Meet Dr. Mal McHugh, sports medicine researcher and Director of Research at NISMAT. 04:30 Problems with the current hyper-focus on metrics without proper context. 06:00 What is the importance of defining problems and validation? 14:45 How to simplify complex systems (and stop measuring “trees” without understanding the “forest”). 29:15 Counter movement jumps and force plate analysis. 41:45 The importance of impulse and rate of force development in assessing athletes' performance. 48:00 Addressing specific injuries and preventing recurrent injuries. 01:03:00 How to use metrics to assess athletes' physical attributes, effort, stress, and recovery. RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Behavioral Sports Psychology with Dr. Alicia Naser 52:37

منذ 17 weeks52:37

52:37

Today I’m joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral analysis to help NHL players optimize their game, focusing on everything from confidence to self-talk. We dive into how environment shapes behavior, the importance of mental resilience, and why understanding your own psychological patterns can be a game-changer. If you want to learn how top athletes build mental toughness, trust me, you're going to want to hear what Dr. Naser has to say - she breaks down complex psychological concepts in a way that'll have you rethinking how you approach challenges both on and off the ice. HIGHLIGHTS 00:00 Meet Dr. Alicia Nasser 06:30 Dr. Naser’s shift from working with neurodevelopmental disabilities to professional athletes. 08:45 What are differences between ABA and traditional Mental Skills Coaches? 11:15 The impact of environment on athlete performance. 15:00 What can we do to build mental resilience in young athletes? 24:30 Common reasons players seek help. 28:30 What is the typical process athletes should expect working with you? 32:00 The importance of providing the brain with proof of past achievements. 41:15 What is the impact you’re seeing social media is having on athletes? 42:00 The path to creating long-term success and maintaining behavioral changes. RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Follow Dr. Alicia: https://linktr.ee/alicianaser Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Developing the Collegiate Hockey Player with Will Morlock 39:48

منذ 19 weeks39:48

39:48

It’s one thing to bring out the full potential of your athletes, but another thing to develop that potential for future success. Our guest today is Will Morlock, Director of Hockey Performance from Michigan State University, where his primary role has been training the hockey program since he joined the Athletic Performance staff in 2022. We go in-depth about developing collegiate hockey players, and what it takes to maximize athletic development in an applied sports science setting. Will walks us through his people-first approach to coaching — how he builds team culture, amplifies adaptations through specialized training methods, develops microcycles during the in season, and more. HIGHLIGHTS 00:00 Which methods do I use within the Gain, Go, Grow model? 04:05 How do you utilize applied sports science with your collegiate players? 06:40 What to prioritize when building culture in a college setting. 09:40 How do you approach management versus development in high performance hockey? 13:25 The most important force plate measurements to look for. 16:40 How to make informed decisions using numbers. 18:15 The coaching philosophy that maximizes athletic development. 24:50 When and how to fit technology into your schedule. 29:00 Which methods do you use to amplify adaptations? 31:35 What are your tried-and-true methods? 34:05 Unpacking the current pendulum swing in high performance hockey. RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Contact Will via email | morlockw@msu.edu Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Triphasic Training with Cal Dietz 1:39:45

منذ 21 weeks1:39:45

1:39:45

In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal’s go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes. HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered? RESOURCES + LINKS Check out Anthony’s reading list - Triphasic Training by Cal Deitz Belfry Hockey by Darryl Belfry How to Make the World Add Up by Tim Harford Subscribe to Cal’s YouTube channel | https://www.youtube.com/@CalvinDietz Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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High Performance: Driving Performance with Rob Dombrowski 1:01:59

منذ 23 weeks1:01:59

1:01:59

What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward. HIGHLIGHTS 00:00 How do you program jump training for hockey players? 02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. 04:55 What were your duties and responsibilities while working in the private sector? 08:55 How did you form your programming philosophy? 12:20 Unpacking Rob’s programming for hip health & hip injury prevention. 18:35 The main life lessons from working in the private sector. 26:10 How are you currently developing your performance-based model? 29:15 How to cultivate an ideal environment for growth right off the bat. 33:25 What values do you look for in technology and in testing? 40:50 The biggest ‘a-ha’ moments while using Catapult. 44:20 Programming differences for upperclassmen versus underclassmen. 47:05 What are your tried and true methods that haven’t changed? 50:50 How have you changed your methods to drive performance? 58:15 What are we doing well, and what needs to change? RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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High Performance: Connecting the Dots with Curt Truhe 47:54

منذ 25 weeks47:54

47:54

Want a deeper understanding of a coach's approach to training high performing, professional athletes in the private sector? We've got the right guy. In today’s episode, I speak with Curt Truhe, the Director of Performance for Excel Sports Management. Curt has over 13 years of experience training athletes across multiple professional sports leagues – including NHL, NFL, MLB, PGA, and more. We dig into everything you need to know about developing and working with elite athletes at the highest level. Curt shares his advice for young coaches, the skills & qualities that separate a good coach from a great coach, and foundational measurements he looks out for. Tune in to discover how to ignore the noise and move the needle forward for your athletes. HIGHLIGHTS 00:00 My top recommended books & their biggest takeaways. 04:10 What did your path as a young coach in the private sector look like? 08:40 How do you develop elite athletes at Excel Sports Management? 16:50 Which metrics & measurements did you value the most? 22:40 How to test health and performance in athletes. 28:50 The right and the wrong way to use data. 34:05 Where is the pendulum swinging in the performance landscape? 39:15 Advice for young coaches who want to work with professional athletes. 46:05 What qualities do you admire for a coach on your staff? RESOURCES + LINKS Get your copy of Force by Dan Cleather on Amazon HERE Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Curt on Instagram | @curt_truhe Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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2024: Reflection and Contemplation by Anthony Donskov 26:19

منذ 27 weeks26:19

26:19

What were the biggest lessons I learned over the past year? Today’s episode is a reflection and contemplation of 2024. It’s now the second year of the HPH podcast, so let’s take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond. HIGHLIGHTS 00:00 2024: A year of reflection and contemplation. 01:40 My biggest teaching lessons from coaching a U10 team. 08:10 How to find what you’re looking for & fix what you need to fix. 11:30 Where do measurement errors come from? 15:50 A cooperative approach to communication with advanced players. 17:25 How do you become a good coach? 20:50 My 2024 must-read books. RESOURCES + LINKS Check out my 2024 recommended books - The Coach’s Guide to Teaching by Doug Lemov Force by Dan Cleather The Little Black Book of Training Wisdom by Dan Cleather Strength Training for Hockey by NCSA, edited by Kevin Neeld and Brijesh Patel Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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Performance: A Lifetime Pursuit with Lorne Goldenberg 45:37

منذ 29 weeks45:37

45:37

What does a lifetime pursuit of high performance look like? Today’s guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80’s and 90’s and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience. HIGHLIGHTS 00:00 What advanced training methods do you use for your athletes with large training ages? 04:00 The early days as an NHL head strength & conditioning coach. 10:20 What qualities did you admire most in your mentors? 13:55 What did you value the most as a young coach? 18:45 The main concepts of Lorne’s aerobic training article. 25:05 Methods for working the aerobic system. 27:30 Pendulum swings in the technology landscape. 33:45 What is the metric burger? 35:24 How can high performance coaching improve? 38:00 Fundamentals for young strength & conditioning coaches. 40:15 Advice for parents and young athletes. 43:55 How do you want to be remembered? RESOURCES + LINKS Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

The High Performance Hockey Podcast

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People. Work Ethic. Curiosity: Lessons from the Private Sector with Mike Robertson 58:13

منذ 32 weeks58:13

58:13

We’re answering an important question all coaches ask: How can we leave our profession in a better place? Today’s guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes. HIGHLIGHTS 00:00 How does in-season programming change from a philosophy standpoint? 06:00 Where did you get your start with coaching? 10:30 How to teach work ethic and curiosity to the next generation of coaches. 15:40 What steps are young coaches skipping? 18:35 How has your business model changed? 23:00 The secret ingredient to sustain quality in your business. 29:00 The current landscape of coaching burnout. 32:30 What is the R7 training system? 35:50 How to efficiently on-board clients in the private sector. 40:30 The most valuable technology from a coaching perspective. 45:00 What metrics do you look for and why? 48:45 How to fuse skill with weight touches. 52:00 What are the best resources for coaches? 55:10 How do you want to be remembered in our field? RESOURCES + LINKS Become an elite level coach at https://robertsontrainingsystems.com/ Check out Anthony’s Masterclass - The High Performance Hockey Masterclass Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast Learn more on our Website | https://www.donskovsc.com/ Check out Anthony’s Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.