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المحتوى المقدم من Jerold & Natalie Mitchell and Natalie Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerold & Natalie Mitchell and Natalie Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 23 يومًا18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

Suite Run

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Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.

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#Sports #Food #Running #Society #Travel #Arts #Jerold & Natalie Mitchell #Natalie Mitchell #Lodge #Hospitality

Suite Run

updated منذ عام واحد

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150 حلقات

#Sports #Food #Running #Society #Travel #Arts #Jerold & Natalie Mitchell #Natalie Mitchell #Lodge #Hospitality

كل الحلقات

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Two Brothers, One Love: Running. Eastvale and Santa Barbara CA Ep. 149 1:18:34

منذ 20 weeks1:18:34

1:18:34

Aaron and Joshua Potts represent brotherly love and passion for running. Their podcast 2 Black Runners delivers running news, interviews and share their insights on the running world with swag and enthusiasm for the sport. In this conversation we hear about the 2024 LA Marathon from both a runner's and supporter's POV. We cover a bunch of running topics as well as their "best of" on travel in Eastvale, CA and Santa Barbara, CA. You'll definitely want to hug a sibling after this conversation. Get all of their recommendations in the show notes Here .…

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148 | Rochester Hills, MI with Dot McMahan: Running with the Midwestern Grit That Shows Us Age Doesn't Limit Our Greatness 1:05:55

منذ 37 weeks1:05:55

1:05:55

It is our honor and pleasure to welcome Dot McMahan to the Suite Run Podcast! Dot is a professional runner with the Hansons-Brooks Team, a five time Olympic Marathon Trials qualifier and we love this stat: Dot was the oldest Olympic Qualifier in the marathon trials this past February in Orlando. A phenomenal achievement at 47 years old and at any age. Dot qualified for the Trials last year at Grandma's Marathon in a time of 2:35:20. In this conversation, Dot shares an intimate insider's look into her long lasting running career, her teen daughter that is following in her footsteps, her collegiate coaching career and what she has lined up this summer and beyond. Later, Dot shares the hidden gems of Rochester Hills, MI and we are here for it! Take us on your run this week and be inspired by Dot McMahan. Click HERE for the show notes.…

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147 | Flagstaff, AZ with James McKirdy: Running Sky High in the Pine Forest With the Founder of McKirdy Trained 1:05:33

منذ 44 weeks1:05:33

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We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches has grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits. What would you do if you had $1500 left in your bank account and a dream? Click HERE for the show notes. This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find James McKirdy: McKirdy Trained Website McKirdy Trained on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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146 | Richmond, VA with Anthony Clary: Running With the Co-Founder of "We Off The Couch" 55:58

منذ 46 weeks55:58

55:58

It is such a pleasure to welcome Anthony Clary to the Suite Run Podcast! In 2017, Anthony and his wife Tara founded "We Off The Couch" a run group that supports, energizes and encourages people to run. In their hometown of Richmond, VA they are making their mark on the running community and nationally this duo is garnering well deserved recognition for their community building run club. In this conversation, we talk with Anthony about his entry into running: how he began, what keeps him going, his goals and why "We Off The Couch" is so important. Later, Anthony brings it with the best places to RUN, dine out, race, places of interest and more in Richmond. Let's do this. Click HERE for the show notes. This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find Anthony Clary: We Off The Couch Website We off The Couch - Instagram Anthony on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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145 | Mojave, CA with Kate Gunderson: Mechanical & Aerospace Engineer Running Fast Through the California Desert 58:48

منذ 48 weeks58:48

58:48

Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversation, we dig deep into Kate's fascinating career, how she balances marathon training and what is next on the agenda for her running and career goals. Later on, Kate shares some really cool recommendations on where to run and and lot more around the Mojave Desert. Click HERE for the show notes. This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find Kate Gunderson: Kate on Instagram Kate's Website Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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144 | Rome, GA with Bradley Moon: Sprinting Fast in the Peach State 1:12:47

منذ 49 weeks1:12:47

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We are so happy to welcome Bradley Moon to the Suite Run Podcast! Bradley is a highly experienced sprinting coach (he has certifications in sprint specialization and strength and conditioning from the USTFCCA) with over 10 years of dedicated experience in the field. Bradley is a successful sprint coach, who has guided athletes to become state champions in Georgia and he led Unity Christian School to a State Championship in 2021. Bradley was also a Collegiate National Champion in the 4x100 relay with an impressive time of 39.75 seconds! Additionally, Bradley coaches for Sprint Free Training, a new division of the Run Free Training family. In this conversation, we talk about Bradley's running career as well specific steps on how distance runners can become faster runners by implementing sprinting techniques into their running. Later in the chat, Bradley shares the best of Rome, GA - so many good things! We are excited to bring this conversation to you - enjoy! Click HERE for the show notes. This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find Bradley Moon: Bradley on Instagram Sprint Free Training Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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143 | Port Orchard, WA with Sara Lopez: Marathon Champion and Olympic Trials Marathoner Training in the PNW 1:07:40

منذ 51 weeks1:07:40

1:07:40

Twenty four year old Sara Lopez has run three marathons so far in her career. One of those marathons (the Eugene Marathon), she WON in April of 2023 and less than a year later, just two months ago, Sara ran in the US Olympic Marathon Trials. With an elite bib entry at the Boston Marathon coming up in just two weeks, Sara shares her story of resilience, inner joy and never giving up on yourself. Click HERE for the show notes. Photo credit: Amy Roberts This episode is sponsored by: Hydrapak Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find Sara: Sara Lopez on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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142 | Colorado Springs, CO with Elkanah Kibet: Olympic Marathon Alternate Runs Joyfully Through the Mountains and Serves Our Country 52:53

منذ 1 year52:53

52:53

On February 3rd, 2:09 marathoner Elkanah Kibet rounded the corner with just a couple of minutes left on the course of the US Olympic Marathon Trials and a spectator shouted out: "You're going to Paris!!" He couldn't believe it, he had done it - Elkanah was going to become an Olympian. In the next moment, Elkanah was passed by another competitor (Lenny Korir) and just like that, the race was over. He was left in fourth place in an instant, an Olympic dream delayed. Elkanah wasn't tired at all - he made a micro mistake by slowing down and that was that. It takes a special person not to visibly be heartbroken at the loss of an Olympic Dream - especially at 40 years old. In this conversation, Elkanah shares that he will be back at the 2028 Trials to achieve his dream and the joy in his heart is palpable. We talk about kids, training, racing, and his tips to grab a sub three marathon! Of course we talk all about where he lives and trains in Colorado Springs - beautiful places to run, where he likes to dine out, races and more. Enjoy our conversation! Click HERE for the show notes. This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. HydraPak HydraPak been designing and producing flexible performance hydration systems since 2001. Their mission is to relentlessly create better hydration solutions for performance-driven people. Use the code NATRUNSFAR10 to save 10% Where to find Elkanah Kibet: Elkanah on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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141 | Austin, TX with Joah Spearman: From Business to the Roads and Trails, He Runs it All 53:55

منذ 1 year53:55

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We are so happy to welcome Joah Spearman to the Suite Run Podcast! Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com, Lyfy, JetBlue and more. Joah is one the few African American technology founders to have raised more than $5 million for his business. Joah has become a sought-after speaker on a range of podcasts and for stories in major publications such as Barron's, Financial Times, Forbes, Inc. Magazine and NPR. In this conversation, we talk about Joah's business expertise in addition to his running and the goals he is aiming for. Then we talk all things Austin, y'all! Joah lived in Austin for over 20 years (he just moved to Sacramento) and he shares a lot of valuable info about Austin: running, dining out, hotels, races and more - we're ready to pack our bags! Click HERE for the show notes This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Joah Spearman: Joah on Linkedin Joah on X Joah on Instagram Joah Spearman website Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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140 | San Diego, CA with Meriah Earle: Sunshine Dreams, Hard Work and Never Stop Believing 1:18:57

منذ 1 year1:18:57

1:18:57

We are so happy to welcome Meriah Earle to the Suite Run Podcast! Meriah ran a very fast 2:39:46 at the 2024 US Olympic Marathon Trials on February 3rd and at 45 years old, she inspires us all to continue to believe in our dreams. This is Meriah's second consecutive appearance at the Marathon Trials and in this conversation she shares the specific details about the special race day showcasing the best marathoners in the country. Meriah also details her training and her coaching philosophy for herself and her athletes. Later in the conversation, Meriah drops her favorites of San Diego - where she loves to run, race, dine out and a lot more. Meriah is the Assistant Coach of Cross Country and Track at UC San Diego, a private coach for Lift Run Perform and a member of the San Diego Track Club. She has PRs of 16:28 in the 5k, 34:04 in the 10k, 1:13 in the half marathon and 2:34 in marathon! Click HERE for the show notes This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Meriah Earle: Meriah on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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139 | Jackson, MI with Nathan Martin: 7th Place at The 2024 US Olympic Marathon Trials! 1:25:49

منذ 1 year1:25:49

1:25:49

On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials! In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a celebration - Nathan is the fastest US born African American man to run the marathon distance. We hope you love hearing Nathan's story as much as we loved talking with him! Click HERE for the show notes This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Nathan Martin: Nathan on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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138 | Nat and Jerold Talk All Things 2024 US Olympic Marathon Trials 1:06:54

منذ 1 year1:06:54

1:06:54

Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?! The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen. Join us as we chat all things Olympic Marathon Trials. We love running! This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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137 | Orlando, FL with Jereny Rivera: Celebrating US Olympic Marathon Trials Week in the Sunshine State! 1:20:12

منذ 1 year1:20:12

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Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL! Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and Jereny lost 50 pounds along the way, plus she is just getting started to become the fastest version of herself. Look out 2028 Olympic Trials - Jereny is coming for you! In this chat, we dig into Jereny's progression as a runner and what her goals are for 2024. Then we talk all things ORLANDO! What a treat to get Jereny's perspective as a runner who loves her city, she knows these streets and we get the 411 for everyone traveling to Orlando for the Trials this week. Enjoy the conversation! Click HERE for the show notes. This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find : Jereny on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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136 | Carbondale, CO with Zoë Rom: Running with an Award-Winning Journalist in ColoRADo's Hidden Gem? Sign Us Up! 1:01:21

منذ 1 year1:01:21

1:01:21

We are honored to have Zoë Rom on the Suite Run Podcast! Zoë is the editor in chief at Trail Runner magazine; managing editor at Women’s Running ; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books . Rom is an award-winning journalist whose work has been featured in Outside , Backpacker , and Trail Runner magazines as well as on NPR’s Morning Edition and All Things Considered . In 2019, she won the Colorado Broadcasters Association’s award for Outstanding Feature Reporting. Her writing has also appeared in Women’s Running , Discover , REI Co-op Journal , and on Threshold , a Peabody-award-winning environmental podcast. Rom is an elite trail runner with a master’s degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K. In this conversation, we talk extensively about Zoë's book "Becoming a Sustainable Runner" that she co-authored with Tina Muir. In the second half, Zoë shares the best of her hometown of Carbondale, CO. Everyone knows Aspen, but Carbondale is a true hidden gem that you will want to explore. We are excited to share this chat with you all, so cozy up and let's go! Click HERE for the show notes Click HERE to grab a Suite Run mug! This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Zoë Rom : Zoë on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website Suite Run Facebook…

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134 | Portland, OR with Jessica Dorrington: PT Running FAST in the PNW 54:13

منذ 1 year54:13

54:13

What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words: I have a love for helping people stay active and see the athlete in us all. My goal is to get every person back to what they love to do. As a practicing physical therapist in Portland, OR since 2002, I have been honored to be a part of the journey of many athletes. This includes assisting dozens of professional and Olympic athletes and subsequent return to elite performance. I was honored to be asked to lead PT at the World Track and Field Championships. I take a comprehensive approach to my practice, considering the multidimensional interplay of core, pelvic floor, sports therapy, gait mechanics, and orthopedic considerations to ensure every patient is set up for success. I have extensive credentialing, ensuring advanced competency including as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association, Certified Manual Physical Therapist, Pelvic Rehabilitation Practitioner’s Certification, Intrapartum Pelvic Care Training, Strength and Conditioning Specialist, and Post-Partum Corrective Exercise Specialist Certification, Bike Fit Certified, ASTYM certified. As my accolades display, I am an education junkie who continues to live my life’s passion through over 1200 combined hours of post-graduate clinical education and teaching for other medical providers, physical therapists, and practitioners. My mission is simple: I want to get every patient back to doing what they love to do. When I’m not with family or helping patients, I am out on the trails, road and track practicing what I preach. Friends, you are in for a great conversation and an inspiring jump start to the new year! In the second part of our chat, Jessica shares with us her go-to places to train, dine out, race and more in the great city of Portland. Let's go! Click HERE for the show notes. Click HERE to grab a Suite Run mug! This episode is sponsored by: InsideTracker InsideTracker is a personalized health and wellness platform like no other. What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN. Where to find Jessica Dorrington: Jessica on Instagram Where to find Natalie and Jerold: Natalie's Instagram Suite Run Instagram Natalie's Twitter Suite Run Twitter Natalie's Facebook Suite Run Website…

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