المحتوى المقدم من The Sporkful Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Sporkful Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
المحتوى المقدم من The Sporkful Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Sporkful Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Subscribe to The Sporkful podcast wherever you listen. Hosted by Dan Pashman. We obsess about food to learn more about people!
المحتوى المقدم من The Sporkful Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Sporkful Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Subscribe to The Sporkful podcast wherever you listen. Hosted by Dan Pashman. We obsess about food to learn more about people!
From the Harlem Renaissance to Beyonce, from Peanut Butter Jelly Time to RuPaul and Big Freedia, jelly has been referenced in music across decades and genres. We explore this history in a special episode of The Sporkful food podcast -- and it all culminates in an original song! Share it on social media with hashtag #SporkfulOfJelly, and please subscribe to The Sporkful podcast wherever you listen! . Music by Allison Leyton-Brown and The Reverend John DeLore Lyrics by The Reverend John DeLore and Dan Pashman Vocals by The Reverend John DeLore, Dan Pashman, Allison Leyton-Brown and Ngofeen Mputubwele…
From the Harlem Renaissance to Beyonce, from Peanut Butter Jelly Time to RuPaul and Big Freedia, jelly has been referenced in music across decades and genres. We explore this history in a special episode of The Sporkful food podcast -- and it all culminates in an original song! Here's the karaoke version of the song. Record your own version, share it on social media, and tag it #SporkfulOfJelly! And please subscribe to The Sporkful podcast wherever you listen! . Here are the full lyrics to the song... J-E-L-L-Y (The Jelly Song) I give a jar of jam the respect it deserves And I save a bit of love for those ol’ fruit preserves But my heart will swerve and lift If you sift the fruit chunks out My soul is uncontrollable...as I spread it all about... Oh, Jelly puts the joy in my joyfullest refrain Fruit and pectin is my jam, I spread it on my pain That smooth consistency is the sweetest panacea Can it be that jelly is the key to keeping sane? CHORUS: J-E-L-L-YYYYY Why do I love it just like Romeo loves Juliet? J-E-L-L-YYYYY Why does it set my heart a-flying like a speeding jet? J-E-L-L-YYYYY Why does a spread of it on toast or muffin make me sweat? I’ll tell ya. But I don’t think you’re ready for this jelly yet! Before peanut butter came along my jelly was just fine But spread that peanut butter and the combo is sublime The icing on the cake is the double jelly layers Make that sandwich mine -- It’s peanut butter jelly time! CHORUS: J-E-L-L-YYYYY Why do I love it just like Romeo loves Juliet? J-E-L-L-YYYYY Why does it set my heart a-flying like a speeding jet? J-E-L-L-YYYYY Why does a spread of it on toast or muffin make me sweat? Why? Because! Jelly is the elemental / essence of a fruit condensed / Reduced until its effervescence / drives the primal senses senseless Sealed in jars, my patience tested / pop the top and yes you guessed it! Jelly simply can’t be bested J-E-L-L-Y J-E-L-L-Y J….E….L….L….YYYYYYYYYY Jelly can’t be bested!…
This week on The Sporkful podcast, the Marc Maron and host Dan Pashman discuss food shame and whether the high from eating sausage gravy is worth the sadness that follows. Listen to the whole episode and subscribe to The Sporkful at itunes.apple.com/us/podcast/the-s…kful/id350709629 -- or wherever you get your podcasts. Photo courtesy of WTF with Marc Maron.…
This week on The Sporkful food podcast, kids pitch Dan Pashman and Hillary Frank (Longest Shortest Time) their innovative food concoctions. Is the world ready for hot dogs with peanut butter and chili milkshakes? Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
Richard Drews from Dinky Donuts in Chicago is a former opera singer. Listen to him perform an aria about donuts and bring the crowd at this live taping of The Sporkful podcast to its feet. Hear the whole podcast when you subscribe to The Sporkful in iTunes or wherever you get your podcasts: https://itunes.apple.com/us/podcast/the-sporkful/id350709629…
Every parent lies to their kids sometimes, and comedian Jim Gaffigan is no exception. This week on The Sporkful, the food-obsessed comic discusses eating with his five children, navigating birthday parties and buffets, his dad's steaks, and when it's OK to lie to your kids. Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
Muslims around the world are currently celebrating Ramadan, a month during which they fast from dawn to dusk every day for 30 days. This week on The Sporkful Dan Pashman breaks the Ramadan fast with Muslim taxi drivers in NYC, a Texan-Palestinian talks about embracing her Muslim roots after 9/11 and fasting on Ramadan for the first time when she was in her 30s, and Arab-American teens reveal the best and worst parts of Ramadan. Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
This week on The Sporkful, a flavor chemist explains why the order of your toppings affects how your burger tastes. But Sporkful host Dan Pashman has a theory of his own about putting cheese on burgers. Will they agree? Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
Is vanilla ice cream boring? Weird Al says he used to think so. This week on The Sporkful Dan Pashman investigates how vanilla became the default flavor, when cups or cones are better, and whether those black flecks actually do anything. Then Bon Appetit's Adam Rapoport debates the merits of pie with Dan's Aunt Meryl. Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
Why do our brains go crazy for the melted cheese on a Philly cheesesteak or the crispy fried goodness of scrapple? (And what is scrapple anyway?) The Sporkful's Dan Pashman feasts on some classic Philadelphia fare, then brings samples to a scientist at the Monell Center to find out what makes greasy treats so irresistible. Subscribe to The Sporkful in iTunes (https://itunes.apple.com/us/podcast/the-sporkful/id350709629) or wherever you get your podcast.…
The popular comedian talks with The Sporkful's Dan Pashman about the glory of popcorn with Raisinets, his efforts to eat healthier, and the frustrations of getting his autistic son to do the same. Plus he explains why starting out in comedy is a lot like learning to cook. Subscribe to The Sporkful in iTunes (https://itunes.apple.com/us/podcast/the-sporkful/id350709629) or wherever you get your podcast.…
The Sporkful's Dan Pashman investigates the true story of a series of office fridge food thefts that happened 13 years ago -- and pays homage to the hit podcast Serial in the process. It's the first episode in The Sporkful's four-part, special investigation of office eating. Subscribe to The Sporkful in iTunes (https://itunes.apple.com/us/podcast/the-sporkful/id350709629) or wherever you get your podcast. And be sure to check out Parts 2-4 in our Office Eating Series at the links below: Office Fridges: What Would the Founding Fathers Do? http://www.sporkful.com/office-fridges-what-would-the-founding-fathers-do/ Even Spies Hate Stale Bread: Secrets Of The CIA Cafeteria Revealed http://www.sporkful.com/spies-hate-stale-bread-secrets-of-the-cia-cafeteria-revealed/ Is Free Office Coffee More Valuable Than Healthcare? http://www.sporkful.com/is-free-office-coffee-more-valuable-than-healthcare/…
This week on The Sporkful Dan and Radiolab's Jad Abumrad explore the new frontier of weed-infused foods. They tell you how it tastes, how it makes them feel, and what happens when you eat way too much of it. Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
The All-American hot dog has achieved fame and mass-market success, but has it ditched its sausage family roots? This week on The Sporkful it’s a Sausage Fest! Dan Pashman and Chicago Tribune food writer Kevin Pang share their favorite encased meats and debate sausage fundamentals, like ideal length, girth, texture, and filling density. Subscribe to The Sporkful at https://itunes.apple.com/us/podcast/the-sporkful/id350709629 -- or wherever you get your podcasts.…
Dan Pashman offers some advice for light beer companies in this clip from The Sporkful podcast. This week on the show, drinks columnist Matthew Latkiewicz talks Buzz Management, and the founders of the Bitch Beer blog help Dan pair beer with weather forecasts. Pour yourself a cold one and get comfy. Subscribe to The Sporkful at itunes.apple.com/us/podcast/the-s…kful/id350709629 -- or wherever you get your podcasts.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.