Fertility And Freedom podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Athina Crilley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Athina Crilley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

منذ 8 weeks21:04

التشغيل لاحقا

قوائم

إعجاب

احب

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Fertility and Freedom explicit

منزل السلاسل•Feed

The Fertility and Freedom podcast covers all things periods and fertility, with a focus on recovery from hypothalamic amenorrhea and disordered eating. With weekly episodes, you can learn how to regain your period, restore your fertility, and learn to listen to your body's unique needs. Whether you want to improve your hormonal health, optimise your menstrual cycle, or get pregnant, you're in the right place! Instagram @fertilityandfreedom www.fertilityandfreedom.com

99 حلقات

#Fitness #Athina Crilley

Fertility and Freedom explicit

updated منذ عامين

منزل السلاسل•Feed

99 حلقات

#Fitness #Athina Crilley

كل الحلقات

1
Supplements to Get Your Period Back 15:55

منذ 2 years15:55

15:55

Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods 14:36

منذ 2 years14:36

14:36

Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode 🤍 Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com…

1
Where is My Second Recovery Period? 11:52

منذ 2 years11:52

11:52

Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com…

1
Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back 12:42

منذ 2 years12:42

12:42

Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
Cervical Mucus 101 (Types and Tracking Your Cervical Mucus) 8:33

منذ 2 years8:33

8:33

In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
Simple Ways to Improve Your Fertility 19:28

منذ 2 years19:28

19:28

Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
What Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters) 15:21

منذ 2 years15:21

15:21

Today, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
What to Eat for a Healthy Menstrual Cycle, Ovulation, and Fertility 15:46

منذ 2 years15:46

15:46

Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
Tips to Get Started in Period Recovery (Hypothalamic Amenorrhea) 12:06

منذ 2 years12:06

12:06

In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

1
You've Lost Your Period...So, What? 9:05

منذ 2 years9:05

9:05

Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com…

1
Can You Get Pregnant With Hypothalamic Amenorrhea? 9:26

منذ 2 years9:26

9:26

After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com…

1
Premenstrual Syndrome (PMS) - what is it, what causes it, what causes it, and does it impact fertility? with Alexandria DeVito 30:27

منذ 2 years30:27

30:27

Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period? 😭 If so, you’re going to want to listen to this episode! Today, we’re covering premenstrual syndrome (PMS), including what it is, the symptoms of PMS, what causes PMS, health conditions that can cause PMS, and whether or not PMS can impact your fertility. See Alexandria's website here and check out her Instagram @getpoplin Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

1
How to Regulate Your HPA Axis and Lower Your Cortisol (Hypothalamic Amenorrhea) 18:40

منذ 2 years18:40

18:40

The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

1
The HPA Axis (aka the HPO or HPT Axis) 18:40

منذ 2 years18:40

18:40

The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

1
Pros and Cons of Tracking Calories and Macros in Hypothalamic Amenorrhea Recovery 16:29

منذ 2 years16:29

16:29

In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery! 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Common Fertility Myths and Misconceptions 14:38

منذ 2 years14:38

14:38

In this episode, we’re busting some common fertility myths 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Fertility and Freedom

1
Getting Your Period Back and Balancing Your Hormones on a Plant Based Diet with Talida Voinea 32:40

منذ 2 years32:40

32:40

Today, I’m joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants 🌿 See Talida's Instagram @hazel_and_cacao and check out her book here ! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Why You Should Eat Even When You're Not Hungry (Hypothalamic Amenorrhea) 11:31

منذ 3 years11:31

11:31

Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back 👏🏻 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Cycle Syncing and Seed Cycling (Training and Nutrition Around Your Cycle) 19:06

منذ 3 years19:06

19:06

Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Signs That Your Period is Coming in Hypothalamic Amenorrhea Recovery and How to Fix Long Cycles with Dani Sheriff 27:37

منذ 3 years27:37

27:37

In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨ Check out the HA Society and Dani's podcast here . Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Hypothalamic Amenorrhea Q&A Part 2 With Tash 28:49

منذ 3 years28:49

28:49

I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery 💜 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
The Negative Effects of Not Having a Period (Hypothalamic Amenorrhea) 21:00

منذ 3 years21:00

21:00

Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Causes and Symptoms of Low Progesterone and How to Increase Progesterone Naturally (Hypothalamic Amenorrhea) 20:21

منذ 3 years20:21

20:21

In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
How to Increase Your Oestrogen Naturally (Hypothalamic Amenorrhea) 16:18

منذ 3 years16:18

16:18

Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Migraines, Seed Cycling, and the Menstrual Cycles with Susannah Juteau 27:48

منذ 3 years27:48

27:48

Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱 See Susannah's website and her Instagram @headachenutritionist for more info 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Hypothalamic Amenorrhea Q&A With Tash 28:57

منذ 3 years28:57

28:57

I'm joined again by Tash and we're here to answer some of your questions about HA! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING…

Fertility and Freedom

1
Should You Exercise During Pregnancy? with Justin McClintock 37:56

منذ 3 years37:56

37:56

In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels 🤍 Find Justin’s links here . Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast…

Fertility and Freedom

1
Period Talk Q&A - PMS, painful periods, and the best period products 16:52

منذ 3 years16:52

16:52

In today's episode, I answer some of your questions about periods! ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Fertility and Freedom

1
What Should You Eat to Get Your Period Back (Hypothalamic Amenorrhea)? with Holly Dunn 34:00

منذ 3 years34:00

34:00

I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery 🌞 Check out Holly's Instagram @hollydunnnutrition , and her website https://hollydunn.co.uk to get in touch with her for coaching 🤍 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING…

Fertility and Freedom

1
Do I Have HA or PCOS? (Polycystic Ovary Syndrome and Hypothalamic Amenorrhea) 17:09

منذ 3 years17:09

17:09

In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovary syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Fertility and Freedom explicit

Fertility and Freedom explicit

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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