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المحتوى المقدم من Quintessentially Somali. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quintessentially Somali أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43
37:43
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Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Quintessentially Somali
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3238399
المحتوى المقدم من Quintessentially Somali. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quintessentially Somali أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hosted by Yasmin & Hani, the Quintessentially Somali podcasts presents its audience with intellectual conversations from politics and social issues to exciting creative events, exhibitions and social life taking place in the heart of London. Come and join us!
…
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19 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3238399
المحتوى المقدم من Quintessentially Somali. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quintessentially Somali أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hosted by Yasmin & Hani, the Quintessentially Somali podcasts presents its audience with intellectual conversations from politics and social issues to exciting creative events, exhibitions and social life taking place in the heart of London. Come and join us!
…
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19 حلقات
كل الحلقات
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Quintessentially Somali

1 S2 EP 9: Monetising Creativity & is Uni a Scam? 1:06:36
1:06:36
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Welcome back! We're joined with Hana Addow, a Cambridge student that we recently connected with on Tik Tok. We ask Hannah questions about her life, what influences her creativity and her experience in Cambridge. We hope you enjoy this episode and if you'd like to send a message, feel free to DM us<3 Ig- Quintessentially.Somali Ig- Hanaaddow…
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Quintessentially Somali

Hi guys, This episode Hani and I hit the Stu!!! We look back at our experience over the summer as Radio co-hosts and draw from what we've learnt and things we've taken from it. We also talk about the inevitable process of maintaining and losing friendships in your 20's. We wouldn't be Hani and Yas if we did not share anecdotal tales of our friendships over the years and share a few words of wisdom. Give it a listen and let us know your thoughts. As always, stay blessed and in good health x - Y…
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Quintessentially Somali

1 S2 E7: Cambridge & Dictatorships 1:06:10
1:06:10
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Hello, my lovelies, In this episode Hani and I bring you along on our catch up session and talk about where we've been, our new obsessions as of late and play a little game that we call 'Under Our Dictatorship'; it's a lighthearted game where we discuss what stays and what goes. We put you on shows that we have been watching and look a little deeper into what shows like You and Maid on Netflix really mean. And lastly, we wouldn't be Yas and Hani if we didn't talk about current affairs in this episode. Our recommendations: Netflix shows: - Maid - You - Hometown Cha Cha (Kdrama) Book: Brexitland by Maria Sobolewska and Robert W. Ford As always I pray you guys are in the best of spirits and good health. Thank you for continuing to support us. - Y…
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Quintessentially Somali

1 S2 EP6: Rejection & Confidence Building 46:36
46:36
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Welcome back to another episode! What did you guys think about the intro? This episode focuses on why we experience rejection, how it's affected us academically and personally, as well as discussing solutions. We offer advice not only from our personal experience but also from drawing on Islamic teachings. Please feel free to contact us if you want further elaborations on any of the points discussed, and we'll get back to you soon. Hadith narrated by Umar Ibn Khattab: 'What has come to you could not miss you and that what has missed you could not come to you'. Sunan Abi Dawud 4699 N.B. A common quote known is 'What is destined for you will reach you even if it is beneath two mountains. What isn't destined for you won't reach you even if it is between your two lips' however, this is neither a Quranic ayah nor is it a Hadith. Simply a quote. Apologies for stating it as a Hadith! In Islam, it's important to show daleel (source) when quoting from the Quran or Hadith. This was an error on my part—apologies for that. Nonetheless, the Hadith corrected above still stands in what I was trying to articulate. Hani's fav: The Opium War by Julia Lovett A Brand New Cherry Flavour The White Lotus…
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Quintessentially Somali

1 S2 E5: Modesty & Identity Through Fashion 51:16
51:16
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Hi my lovelies, In this episode Hani and I tackle what modesty means to us in today's society, we delve into our identity and how this shows up in our everyday style and aesthetics. We discuss fast fashion trends, timeless staple pieces and the return of y2k/street style as well as the importance of ethical consumption and ways to recycle clothes that you no longer want. We hope this episode contributes to the wider debate on how to be environmentally more friendly and gets you thinking about how you can be more ethical when shopping and recycling your clothes.…
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Quintessentially Somali

Hi lovlies! Your favourite dynamic duo is back! This episode focuses on what it's like dating in your 20s, navigating through dating apps and what you can expect from it. We disclose our experiences and how we've handled rejection. Lastly, we offer advice to not only grow but make your mark and put yourself out there! Hani's faves - Three Cups of Tea by Greg Mortenson & Oliver Relin - Van Gogh Alive Exhibition Yas's favs: - The Digital Sisterhood Podcast brought to you by Beautiful Light Studio…
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Quintessentially Somali

1 S2 E3: Palestine & What I've learnt at 21 19:21
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Hey, lovelies! It's your girl Hani-Hanns, in this episode, I discuss the ongoing occupation of Palestine and the international communities response. I talk about Isreal strategic use of propaganda and how this has assisted their illegal occupation without any accountability. I talked about the important life lessons I've learnt since turning 21: 1. it's okay to be alone 2. Celebrate your achievements 3. Roam the streets 4. Don't be hostile 5. Take a genuine interest in others 6. Romanticise your life I also share my monthly favourites: - Poetry unbound (Spotify and apple podcast) - Mrs Arris goes to Paris (Vummoo) -Shadow and Bone (Netflix)…
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Quintessentially Somali

1 S2 E2: Self Development And The Dark Side Of Shadow Work 29:25
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Asalamu'alaykum to our listeners. For starters, I would like to wish you all a Ramadan Mubarak!! The second episode of season 2 will have me take a solo episode where I do an audio diary entry and talk a bit about what I have been up to, where I have been mentally and put you on my new obsessions as of late. As Ramadan will be approaching us tonight, I thought this would be the perfect time to self-reflect and just talk a bit more about personal growth. I'd love to have a part two, where Hani and I talk about self-awareness in depth insha'Allah. Book recommendations: - Yasmin Mogahed: Reclaim Your Heart - Mark Manson: The Subtle Art Of Not Giving A F*** - Gary Chapman: The 5 Love Languages Quizzes: - 5 Love Languages: https://www.5lovelanguages.com/quizzes/ - 16 Personality Test: https://www.16personalities.com/free-personality-test - Attachment Styles: https://www.scienceofpeople.com/attachment-styles/ - Temperaments Test: https://openpsychometrics.org/tests/O4TS/ For now, stay blessed and in good health! - Yas…
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Quintessentially Somali

Hey, lovelies! Long time no see! In this episode, I discuss the challenges of 2020 as well as the silver linings. I talk about what I've been obsessed with, as well as reaffirming our commitments to the pod. Thank you for listening! Hani's list of favs - Alias Grace (Netflix) - James Baldwin, Another Country…
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Quintessentially Somali

1 Episode 9: We Took Berlin - Studying and Living Alone 1:10:09
1:10:09
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On the second last episode of this season, we talk all things Berlin. For the second year of our course, we had the privilege of completing it abroad as part of an exchange programme at our university. We talk about the application process, interview stage, our expectations before arriving, discussing how we adapted and assimilated into the German culture. We look back in hindsight on how we had to navigate ourselves in a new space, discovering ourselves, making friendships and how we kept up all while studying abroad. We end on the feedback we would give to our home university, our host university and advice we would give to people wanting to study abroad. I hope you guys really resonate with what is being discussed, I hope this inspires you to pursue what is in your heart of hearts and be fearless in dreaming. As always stay blessed and stay safe!! Love from Yassy Yas and Hani Hans xxx…
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Quintessentially Somali

1 Episode 8: Colourism, skin bleaching and Senegalese jollof 48:11
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Welcome back lovelies! This episode features Qunitessentially's first international guest from new York. Oumy is a 20-year-old student at NYU, who like most of us have experienced from racism and shares her wisdom of overcoming it. We discuss the NY scene and what it's like to be a black-female-hijabi and the trials and tribulations that come with it. Hope you guys enjoy!! Oumy's YT: https://www.youtube.com/results?search_query=oumyzoomy Hani: @hanihanns IG: Quintessentially.somali Email: q.somali0@gmail.com…
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Quintessentially Somali

1 Episode 7: Shaax Session - Injustice and Islam 49:09
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Asalamu'alaykum guys, On the 7th episode, Yasmin had a guest speaker and talked about the never-ending issue of social injustice happening around the world, more specifically in the United States. With it being a sensitive topic for black people all over the world, we wanted to be introspective and examine the continuous racial inequalities happening by looking into the triggering of the global protests taking place. We openly criticise the Minneapolis Police Department and their lack of holding Derek Chauvin and the other 3 officers accountable. Not enough was done and we encouraged for all forms of protests - passive, peaceful, assertive or aggressive- whichever!!!! As a community, we need to come together and fight against any form of injustice and oppression; particularly one done by tyranny governments. We honed in on the teachings of Islam and looked at things from another perspective to help us understand better. We welcome all forms of feedback, opinions and discussions. Please feel free to contact us via our contact info and as always stay safe my lovelies!!!! Email: q.somali0@gmail.com IG: Quintessentially Somali Twitter: QSpodcaster Guest Speaker: Warda's IG and Twitter: Onlywxrda_ & @Wardaaaxo Personal pages: Yas: Yas.doubleu | Hani: Hanihanns…
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Quintessentially Somali

1 Episode 6: Sisterhood, Mental health, TikTok & many more 47:31
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Hey my lovelies, in the 6th episode of this season we have a catch-up session on what we've been up to during lockdown and give suggestions on new podcasts, shows and good reads; all of which will be listed down below. Each of our suggestions covers the concept of sisterhood, mental health struggles, black women empowerment, funny TikTok videos and amazing new reads. We pray you guys are doing well and staying safe!! All recommendations: Podcast - Honest Tea Talks - S2, EP 3 - Pod Save the World - Untitled Podcast - EP 5 - The VN podcast - The Elicit Podcast Documentary/movie - Becoming by Michelle Obama Books - The End of History and the Last Man - Francis Fukuyama - How to Hide an Empire: A History of the Greater United States - Daniel Immerwahr - Bad Samaritans: The Myth of Free Trade and the Secret History of Capitalism - Ha-Joon Chang…
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Quintessentially Somali

Hey guys, Ramadan Mubarak! Today's episode is really informative as we will be unravelling the causes and the issues of the Corona Virus. We look at how the virus has impacted the NHS and the international community as well as critiquing the UK government's response to the outbreak and the ways in which the UK government has failed its health services. Lastly, we will talk about what this means for our future and how we can make the best out of the situation we're in. Stay safe and stay healthy! Email: q.somali0@gmail.com IG: @Qunitessetinally.somali Twitter: @qspodcaster Hani: @Mushutheedragon Yas: @Yas.doubleu…
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Quintessentially Somali

1 Episode 4: Shaax Session - Relationships & Marriage 59:16
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Hey my loves, On the fourth episode, we discuss the taboo of dating, finances and having the 'talk of marriage' in ethnic households. We openly talk about how we would like to be approached by the opposite sex and give confessions/ dilemma's from our listener's to help tackle this. Also, we address the pressures of marriage for unmarried women - particularly women over a so-called age limit and encourage them to join the dating game when they are ready. I hope you find this to be informative and entertaining!!!! Our Socials: Yasmin'S IG - @yas.doubleu Hani's IG - @mushutheedragon Our email: q.somali0@gmail.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.