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المحتوى المقدم من MTV Somali Channel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MTV Somali Channel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29
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Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
MTV Somali Channel
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3228833
المحتوى المقدم من MTV Somali Channel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MTV Somali Channel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Alternative view on Political, conflict, social situation analysis and to try and find a solution through my experience in Somalia. I'm not going to be kind to anyone and my views are Impartial. You have a right to not agree with me but that doesn't mean we can't get along does it? #SomaliLivesMatter
…
continue reading
45 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3228833
المحتوى المقدم من MTV Somali Channel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MTV Somali Channel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Alternative view on Political, conflict, social situation analysis and to try and find a solution through my experience in Somalia. I'm not going to be kind to anyone and my views are Impartial. You have a right to not agree with me but that doesn't mean we can't get along does it? #SomaliLivesMatter
…
continue reading
45 حلقات
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1 Hafsa Mohamed - The Mysterious circumstances in rescue - Kenya 2:06
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Hafsa Mohamed Luqmaan, a 23-year-old Somali girl who went missing in Nairobi's Eastleigh neighborhood has been rescued by police in Kayole. Hafsa, who lived in the California Estate area of Nairobi, was abducted on Tuesday, June 15, 2021. She was rescued from a deserted house in Matopeni in Nairobi's Kayole slum, where she was forced into a water tank. Hafsa went missing from a shoe shop in Eastleigh five days ago, as her captors demanded a ransom of 5 million Kenyan shillings ($46,000). Read More: https://www.mtvsomali.com/hafsa-mohamed-rescued-from-abduction-in-a-mysterious-circumstances/…

1 In ENGLISH - Somali Nightly News round up - 27th May 2021. 5:06
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In today’s headline: - Somalia to head to the polls in 60 days. - Prime Minister Roble: I am committed to holding free and fair elections in the country. - Union of Candidates Welcomes Electoral Agreement. www.mtvsomali.com
The family of Somali-American businessman Mohamed Bashir Mohamoud whose body found at a Kerugoya hospital has denied he was involved in fake currency trade. Bashir’s body was found on Saturday last week on the banks of River Nyamidi in Kirinyaga County. It had deep panga cut wounds in the head and two bullet wounds on the head. Blood was also oozing from the mouth and nose. READ MORE ON WWW.MTVSOMALI.COM…

1 Somali Nightly News round up 20th May 2021 - In English 4:37
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Welcome to MTV Somali Channels nightly news bulletin. If you’re new to us, please don’t forget to subscribe in order not to miss out on our nightly news round in Somalia. In today’s headline: Somalia's army kills 6 militants in southern region. PM Roble outlines five points for Mogadishu conference. Civil Society in Somalia urges political leaders to take responsibilities. Federal State leaders arrive in Mogadishu.…

1 Somali Nightly News round up 19th May 2021 - In English 3:48
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Welcome to MTV Somali Channels nightly news bulletin. If you’re new to us, please don’t forget to subscribe in order not to miss out on our nightly news round in Somalia. In today’s headline: Somalia dismisses revenue split with Kenya. Four dead in Jowhar roadside bomb attack. Suspected suicide bombers killed in Galkaayo.…

1 Somali Nightly News round up 17th May 2021 - In English 3:46
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Welcome to MTV Somali Channels nightly news bulletin. If you’re new to us, please don’t forget to subscribe in order not to miss out on our nightly news round in Somalia. In today’s headline: Somali government bans Kenyan-registered airline. New Somali Labour Minister sworn into office. Zambia to deploy troops to Somalia.…

1 Somali English Nightly News round up 10th May 2021 6:12
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Welcome to MTV Somali Channels nightly news bulletin. If you’re new to us, please don’t forget to subscribe in order not to miss out on our nightly news round in Somalia. In today’s headline: - Five police officers are among at least six people killed Sunday evening in a suicide bombing in Mogadishu. - Major Sadiq Aden Ali, a spokesman for Somali police, confirmed to the media that two police commanders are among those killed. - Prime Minister Roble '' We must unite in the fight against Al-Shabaab. - UN says heavy rains kill at least 25 over past week in Somalia.…

1 Somali English News Round Up - 7th May 2021. 3:37
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- Somali troops withdraw easing civil war fears. - 9 people, including 7 children, die in Mogadishu after heavy rainfall. - And Former Somali Foreign Minister passes away in Mogadishu.

1 Have the unity of Opposition candidate split in Somalia? 4:39
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With the extension out of the way, have the unity of the opposition split? We analyse! ---- AUDIO IN AF SOMALI.

1 BREAKING; Somalia restores diplomatic relations with Kenya. 4:50
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Somalia had recently recalled it's Ambassador and closed relationship with Kenya. However, the deputy minister of Information Abdirahman Al Cadaala spoke to the media earlier today and spoke in lengths of Somalia restoring it's friendly ties with Kenya. But what had caused this in the begining? Was it a political move? We analyse! ------- AUDIO IN AF SOMALI.…

1 Somalia elections for 2021 and the plan to have integrated security presence 4:12
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1 Former Somali President Shiekh Sharif Ahmed refuses to meet Qatari officials 3:09
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Qatar had recently sent an envoy to Mogadishu in order to intervene in the political tensions of the country. Some say, this is Qatar's way of saving face after they were heavily criticised for supporting With heavy finance over the past four years the now expired President Mohamed Abdullahi Farmaajo's term. Many politicians say they do not "trust Qatar because it supports the demolition of democracy in Somalia and support the illegal term extension of President Farmaajo." Former President Sheikh Sharif Ahmed refuses to meet with the envoy and we examine why! ---- AUDIO IN AF SOMALI…

1 Somali English Nightly News round up 5th May 2021 - In English 4:35
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In today’s headline: - Somali PM Roble and Representatives of the International Community Meet for election briefing. - Somali government seeks opposition leader’s help in demilitarizing the capital. - Three people killed in car bomb attack in Mogadishu. - Hundreds of families displaced by the flooding of the River Shabelle in the Middle Shabelle region of Hirshabelle State.…

1 Somali English Nightly News Round up - 4th May 2021 - Audio in English 6:06
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In today's news; - Somali PM invites Federal State leaders for talks on Elections 2021. - EU urges Demilitarisation of Mogadishu - A delegation from government of Qatar and the union of Candidates met in Mogadishu - Somali Courts most notorious for oppressing journalists - NUSOJ Report - Puntland military court delivers death sentence to five Al Shabab militants.…

1 Is Qatar trying to save it's loss of credibility within Somali public? 5:00
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Qatar sent a delegate of officials to Mogadishu in order to try and "mediate political dispute in Somalia." However, many in the public see this as Qatar's way of trying to save face after it was accused of meddling within Somali politics and corrupting million of dollars to politicians. We analyse! ------ AUDIO IN AF SOMALI…
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MTV Somali Channel

1 What forced President Farmaajo to drop the extension? 4:19
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We analyse! - AUDIO IN AF SOMALI.
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MTV Somali Channel

1 President Mohamed Abdullahi Farmaajo's full speech to parliament ahead of extension U-turn 16:27
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President Mohamed Abdullahi Farmaajo spoke to the Somali parliament today in order to reverse the recent two year extension for his presidency. The U-turn arrives after opposition, international community and the public rejected the extension and forcing military to return from their barracks and to back the opposition in the capital to protest what they deem as "illegal extension." Violence erupted with at least 100,000 people displaced (according to the UN) from Mogadishu. The president addressed the nation and handed over election duties to his Prime Minister Mohamed Hussein Rooble. AUDIO IN AF SOMALI.…
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MTV Somali Channel

1 What caused president Farmaajos political downfall and loss of support by the military? 6:21
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We analyse what was behind the downfall of President Farmaajos 4 year term and why he lost support within the military? - AUDIO IN AF SOMALI
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MTV Somali Channel

1 Somali Prime Minister meets with opposition to listen to their concern 3:31
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Audio in Af Somali
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MTV Somali Channel

1 Mogadishu Youth speak out and raise their concern. - Unedited 17:37
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Audio in Af Somali - We sat with two young Somali professionals who live in Mogadishu. They speak out their views against the political violence and instability in their city.
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MTV Somali Channel

1 What is stopping Mogadishu residence returning to their homes? Brief update 4:12
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Audio in Af Somali -The United Nations released a report this week highlighting that at least 100,000 people have been impacted and fled their homes due to recent political fighting in Mogadishu. Former President Farmaajo spoke to the nation ahead of mobilization of troops from the national army who are against his term extension. His speech was not welcomed by many people and many see it as a way to buy time for his illegal extension and to turn the lens away from himself.…
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MTV Somali Channel

1 Latest update; Fighting erupts in Mogadishu 3:52
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MTV Somali Channel

1 Scuffle caught on tape inside Mogadishu Airport 😲 4:03
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Audio in Af Somali of what happened in the airport when immigration officials and intelligence agency fought.
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MTV Somali Channel

Security relapse and electoral dispute in Mogadishu giving Al Shabab space to carry out attacks in mid day. Audio in Af Somali.
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MTV Somali Channel

1 President Mohamed Abdullahi Farmaajo returns to Mogadishu after visit to Kinshasa DRC. 4:17
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MTV Somali Channel

1 Will opposition accept the request by ex President Mohamed Abdullahi Farmaajo? 3:39
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Audio in af Somali
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MTV Somali Channel

1 President Mohamed Abdullahi Farmaajo requests to meet with the opposition. 3:07
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In Somali Audo
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MTV Somali Channel

1 Xaalada Muqdisho oo aad u kacsan.. Update 4:50
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Muqdisho oo gashay jowi dagaal.. alaha sahlo xaalada 🤲🏽
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MTV Somali Channel

A brief update on the situation in Somalia and my thoughts on how to ind a solution.
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MTV Somali Channel

1 Somalia's 2021 Elections; What's is going on? Update 7:54
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A update situational analysis of Somalia's election for 2021 and what is causing the delays. I go in! Follow us on; Facebook - https://www.facebook.com/MTVSomaliChannel Twitter - https://twitter.com/MTVSomali YouTube: https://youtube.com/c/MTVSomaliChannel
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MTV Somali Channel

1 MUST LISTEN*** RECORDED JULY 2020 - PM KHEYRE SACKED, Response on his HEATED RESIGNATION SPEECH 22:07
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Audio in AF SOMALI; I recorded this episode right when former PM Hassan Ali Kheyre was sacked by The federal Parliament of Somalia and he did his very controversial and a speech remembered for the famous "Anigo og" quote upon his return from Dhuusamareb. Listen all the way to end and see how I predicted came right into play. You can watch the video on YouTube link here ---> 👇 https://youtu.be/7Vgxs5gYkY0…
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MTV Somali Channel

1 Somali Response to Ali Dawah on Somali Sheikh and Somali girls 😡⛔ 33:24
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YouTuber Ali Dawah did a video where he had tried to bait viewers with a sickening title against our Somali Queens. He brought along a fellow "Aki" and tried to demonize our community with all sorts of names. This is a response video I had done and you can watch the link here in YouTube ---> https://youtu.be/r_yy68HE7vw…
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MTV Somali Channel

1 All Somali Analysis show with no Somali present can mean one thing..! 40:46
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I invited myself in a all African panel regarding a situation analysis in Somalia.
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MTV Somali Channel

1 Covid 19; conspiracy or real in Somalia? 23:27
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We talk a lot of things including whether covid 19 has ever touched in Somalia.
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MTV Somali Channel

1 A conversation between two Somali diaspora in Mogadishu 39:46
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Subscribe to our YouTube channel; MTV Somali Channel..
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MTV Somali Channel

1 Podcast: Falaqeyn; Hadalkii Gudoomiyasha Baarlamaanka Somaliya Mudane Mursal & Mudane Mudey.. 15:25
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We react to the recent comments by the Federal Parliament Speaker and Deputy Speaker on the recent Act Bill that they've rejected.
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MTV Somali Channel

On the Mic is our guest Abdullahi Mohamud - A Somali outspoken Political analyst, we discuss; 4.5 political system in Somalia and the US Elections 2020
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MTV Somali Channel

1 Maamul Gobalada Ama Maamulo Wareersan? Leadership failure in Somalia 6:23
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Quick Comment on Somalia States getting out of shape.
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MTV Somali Channel

1 The public's interest is not aligned with the MPs, opposition and pro Govs. 10:01
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A quick update and message to the youths of Somalia and in Benadir to not fall victim to a trap by others who have no interest on their wellbeing. The rule of law must win
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MTV Somali Channel

1 Gobolka Benaadir is still not free. Lot of hard work ahead 6:51
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Analysis on the Senatorial seats for Benadir State that was recently announced by the Federal Parliament
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MTV Somali Channel

1 The people of Benaadir must decide their own fate... 9:41
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My views on the recent hit topic about the representation of Gobolka Benaadir in parliament. Should parliamentarians from other regions be allowed to decide the future of Benadir or the residing community to practice their Democratic rights and elect choose their fate?
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MTV Somali Channel

Is the meeting an honest one or just a scheme to buy more time for Somali administration whose mandate soon expires? (In Af Somali language)
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MTV Somali Channel

1 Reaction (in Af Somali) towards Parliament final session opening in Somalia 7 June 2020 11:58
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My reaction on the recent whistling incident inside the final session in Somali Parliament opening by President of Somalia.
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MTV Somali Channel

Packages come together.
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MTV Somali Channel

1 Diaspora vs locals Somalia Episode 1 (In Af Somali) 10:23
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This episode is a teaser and goes into a little detail of the current trending conversation in Somalia between the diaspora and the locals.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.