Stellar Healthy Living podcast

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Stellar Healthy Living

المحتوى المقدم من Estella Tameka Beavers. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Estella Tameka Beavers أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Health and wellness for spirit, mind and body!

10 حلقات

1
‘Tis the season! Estella’s Healthy Holidays 1:18:37

منذ 6 years1:18:37

1:18:37

I used to have the bah humbugs during the holiday season. Estella’s Healthy Holidays turned that around. Find your peace and joy with me for FREE! https://onedrive.live.com/view.aspx?resid=D691AEC7FC7CDD1C!2283&ithint=file%2cdocx&authkey=!ANQDMpOW9I-hOmo

1
Estella’s 30 Day Challenge 27:31

منذ 6 years27:31

27:31

We start 10/28/19. Here’s the link https://www.stellarhealthyliving.com/shop/30-day-challenge/

1
No sugar challenge 24:22

منذ 6 years24:22

24:22

Here is some info and helpful tips to fighting those dreaded sugar cravings and reducing your sugar intake

1
Let’s Walk Challenge 10/7/19 9:48

منذ 6 years9:48

9:48

This is a great free program to introduce exercise to your daily routine. Come join our awesome Facebook group of walkers and get daily motivation, inspiration and information Sign up http://bit.ly/2LOWkR2

1
Reflections and next steps: It’s my birthday! 30:34

منذ 6 years30:34

30:34

In today’s episode I reflect on how my healthy journey has effected others. We are also expanding and growing.

1
Water= weight loss 22:10

منذ 6 years22:10

22:10

Have you missed the mark with your weight loss goals? Maybe you’ve hit a plateau. If so, this episode will help you increase your water intake for weight loss

1
Healthy living= healthy hair 31:41

منذ 6 years31:41

31:41

Did you know we nourish our bodies from the inside out? What you take in can produce great results on the outside, including our hair. Listen to my healthy hair journey

1
Hot topic: CBD oil. What is it and does it work? 29:28

منذ 6 years29:28

29:28

Information on what CBD oil, how to research it, where to buy it and what to buy

1
Relax, Breathe, Delegate: Stress management techniques 15:45

منذ 6 years15:45

15:45

This weekend was great for me but the very topic I was presenting I had to put into action for myself. Listen to this podcast and learn how you can relax, relate and release

1
Let me introduce myself 28:00

منذ 6 years28:00

28:00

My name is Estella Beavers and I am the founder of Stellar Healthy Living. I love being a health coach, nurse, speaker and wife/mother.

Apple Watch Series 10 [GPS 42mm case] Smartwatch with Rose Gold Aluminium Case with Light Blush Sport Band - S/M. Fitness Tracker, ECG App, Always-On Retina Display, Water Resistant

Amazon eGift Card - Bright Balloons (Animated)

Norton 360 Deluxe 2025, Antivirus software for 5 Devices with Auto-Renewal – Includes Advanced AI Scam Protection, VPN, Dark Web Monitoring & PC Cloud Backup [Download]

Blink Mini 2 (Newest Model) — Home Security & Pet Camera(s) with HD video, color night view, motion detection, two-way audio, and built-in spotlight — 1 camera (White)

Amazon Fire HD 10 tablet (newest model) built for relaxation, 10.1" vibrant Full HD screen, octa-core processor, 3 GB RAM, 32 GB, Black

Liquid I.V.® Hydration Multiplier - Lemon Lime | Electrolyte Powder Drink Mix | 1 Pack (16 Servings)

Elmer's Disappearing Purple School Glue Sticks Washable 7 Grams 30 Count

Tubi: Watch Free Movies & TV Shows

Minecraft

المدونة الصوتية تستحق الاستماع

1
Keys and Knives - S3 Ep 1 26:28