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المحتوى المقدم من Katrina Lachambre. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katrina Lachambre أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to Be a Better Human

1 How to communicate better (w/ Charles Duhigg) 36:56
36:56
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What makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online. Follow Host: Chris Duffy (Instagram: @ chrisiduffy | chrisduffycomedy.com ) Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/ ) Links Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do in Life and Business Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Strong in the Saddle
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3224713
المحتوى المقدم من Katrina Lachambre. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katrina Lachambre أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you tired of just getting by? Strong in the Saddle is a solo journey into building a better life. Host Katrina explores the connections between a sharp mind, a strong body, and a meaningful existence. We'll dive into psychology, philosophy, and evidence-based health & wellness practices to give you the tools you need to level up your life. If you're looking for deep conversations and practical strategies for personal growth, this is the podcast you've been waiting for. New episodes every week.
…
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287 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3224713
المحتوى المقدم من Katrina Lachambre. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Katrina Lachambre أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you tired of just getting by? Strong in the Saddle is a solo journey into building a better life. Host Katrina explores the connections between a sharp mind, a strong body, and a meaningful existence. We'll dive into psychology, philosophy, and evidence-based health & wellness practices to give you the tools you need to level up your life. If you're looking for deep conversations and practical strategies for personal growth, this is the podcast you've been waiting for. New episodes every week.
…
continue reading
287 حلقات
كل الحلقات
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
The new year is just over 100 days away! In this episode, we're not waiting for January 1st to begin. Instead, we're giving you a proactive playbook to get a massive head start. I’ll walk you through four essential things to do in September to set yourself up for a successful 2025. Learn why you should choose your training , how to start a 12-week year , the secret to creating your value statement , and simple steps for getting ahead on the holiday spirit . . Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
Following a deeply personal loss, it's time to confront the fragility of life and the true meaning of wealth. In this powerful episode, we explore the Stoic concept of Memento Mori —remembering your death—not as a morbid idea, but as a catalyst for living with purpose. We dive into the idea of time wealth , arguing that your ability to control your time is far more valuable than your financial assets. Learn how to stop being "time poor," prioritize what truly matters, and make every moment count. This is a must-listen for anyone who feels stuck in the daily grind and is ready to build a life of intention and freedom. . Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
You've heard of the fixed vs. growth mindset, but how do you actually make the switch? This episode is your manual. I'll take what I learned from Carol Dweck's groundbreaking work and turn it into a step-by-step guide for developing a growth mindset. Discover practical strategies to overcome self-limiting beliefs, embrace failure, and transform your relationship with effort. If you’re ready for real personal growth, hit play. . Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 How You Do One Thing Is How You Do Everything 12:56
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How you do one thing is how you do everything. This is a look in the "unseen mirror" that reflects our core standards and habits. We dive into how our small, daily actions—from how we write an email to how we maintain our homes—are a direct reflection of our discipline and character. This episode is about recognizing the unseen mirror and using that awareness to become more intentional in all areas of life, from your career to your relationships and your personal wellness. Learn why focusing on the little things is the most powerful way to change everything. . Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 The Return of 75 Hard - A New Perspective 14:18
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On this episode, I’m tackling the elephant in the room. Just a few months ago, I quit the 75 Hard challenge and explained why it wasn't for me. Now, I'm back on the program, and this time, I’m doing it the right way. Join me as I share my new perspective on why this isn't a fitness challenge, but a powerful test of mental toughness . We'll dive into how the side benefits of 75 Hard —like consistency, discipline, and commitment—are flowing into every other area of my life. . Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Feeling Stuck? How A Fixed Mindset Holds You Back 15:01
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 The Power of Perspective: 3 Mindset Shifts for a More Empowered You 17:16
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Body Recomposition - Build Muscle & Lose Fat 11:43
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Starting Your Fitness Journey? Listen To This!2 21:37
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
THE RULES OF 75 EQUI-DISCIPLINE: Two 45-Minute "Equine Connection" Sessions Daily: Session 1: Dedicated Ridden Work or Intensive Groundwork: This must be a focused 45-minute session in the saddle (if your horse is ridden) or a dedicated groundwork session (lunging, long-lining, in-hand work, liberty work, etc.). The goal is intentional training and communication. Session 2: "Barn & Body" Focus: This can be anything from a brisk hand-walk or trail ride with your horse, an intensive grooming session, a thorough tack cleaning, stable organization, mucking stalls, barn maintenance, or even a rider-specific workout (stretching, strength training) focused on improving your riding fitness. Adaptation for Lame/Retired Horse: If your horse is unable to be ridden or actively worked due to soundness or retirement, your two sessions will focus on intensive groundwork, hand-walking, stretching, massage, extended grooming, quiet bonding time, or focused barn management that directly benefits your horse (e.g., building a new feeder, repairing fencing). The spirit is dedicated time with or for your horse. Follow a "Healthy Equine & Human Nutrition Plan": For YOU: Choose a whole-food-based eating plan (e.g., no processed foods, no refined sugar) and stick to it. No cheat meals or alcohol for 75 days. This is about fueling your body for the demanding work of horsemanship. For Your HORSE: Ensure consistent access to clean, fresh water. Monitor their forage intake, and ensure their feed program is balanced and consistent. No sugary treats or unhealthy scraps. This is about being diligent with your horse's diet and hydration. Drink Half Your Body Weight (in pounds) in fluid ounces per day: Stay hydrated! This is crucial for your energy and focus, both in and out of the saddle. Read 10 Pages of Equestrian Non-Fiction Daily: Dive deep into learning! This could be books on horse training, equine anatomy, stable management, veterinary care, equestrian history, rider biomechanics, or specific disciplines. Expand your knowledge! Alternative: If reading isn't your primary learning style, you can substitute this with 30 minutes of watching an educational equestrian documentary, clinic recording, or reputable online course content from a recognized professional. Daily "Equine Progress & Care" Documentation: NO SELFIES! Instead, your daily photo or short video will focus on your horse or an aspect of your equestrian discipline: Alternatively, or additionally: Keep a daily journal where you write at least 5 sentences about your training session, your horse's mood, a new observation, or a specific care task you completed with intention. Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Breaking Through Equestrian Fitness Plateaus | Equestrian Fitness 22:01
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 7 Tips To Get Equestrian Fit | Equestrian Fitness 20:10
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 6 Equestrian Fitness Mistakes | Equestrian Fitness 31:33
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Starting Your Fitness Journey | Equestrian Fitness 16:34
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Abs & Core For Equestrians | Equestrian Fitness 10:55
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Fit To Ride With 15 Minute Workouts? | Equestrian Fitness 20:25
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Building A Positive Relationship With Fitness | Equestrian Fitness 34:27
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 How Much Protein Should Equestrians Eat | Equestrian Fitness 17:30
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Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Great deals on all of your favorite tack brands: https://www.pjatr.com/t/TUJGRUVJTEJGTUZJS0pCRkZNR0lK . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle .And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Become A Horse Expert In 2025 | Episode 220 11:22
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Why You Must Feed Your Horse On The Ground | Episode 219 3:03
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Groundwork You Should Be Doing With Your Horse | Episode 218 3:23
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Protective Boots For Your Horse | Episode 217 3:01
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 How Much Hay To Feed Your Horse | Episode 216 9:35
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 How Much Horses Cost - October 2024 Expenses | Episode 215 12:32
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Horse Care Mistakes - Are You Guilty? | Episode 214 22:48
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Find The Right Horse For You | Episode 213 16:36
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Horses CAN BE Affordable | Episode 212 32:22
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 Prepare Your Horse For Fall | Episode 211 13:49
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 207 Buying A Horse For A Beginner Rider 38:29
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 205 Equestrian Learning From A Navy SEAL 23:36
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 204 Getting My Horse Fit: Conditioning My Horse 15:34
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 203 Planning the Ultimate Horse Girl Summer 27:17
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 197 Imposter Syndrome In The Horse Industry 17:17
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 196 Equestrian Q&A: Worst Fall | Reined Cowhorse 14:52
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 188 Fat Loss for Western Women: Proceed With Caution 26:47
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 187 Out of a Riding Slump | One Piece at a Time 14:16
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 186 Calgary Stampede | Love Or Hate It? 26:45
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 185 Big Changes at the Ranch | On the Move 12:54
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Remember, it's always a good day to ride! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 184 Equestrian Nutrition | What I Wish I Knew Sooner 32:05
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In this episode of the podcast, I talk about the mistakes I've made when it comes to my nutrition and how that has negatively impacted my riding performance. There's some things that I wish I would have known so much sooner!! . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 183 Sending Your Horse Away For Training 25:57
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Episode 183 of the podcast is all about sending your horse away for training and how to make that decision. I am in the process of deciding whether I should be sending Diesel for training or not. In this episode, I go into the things that you should consider before sending your horse away and what I've decided for Diesel. . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 182 Training Advice from Ray Hut | Equestrian Core Training 22:14
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On today's episode of the podcast, we are discussing training advice from Ray Hut and Buck Brannaman, arguably two of the most influential horsemen to ever live. If you're wanting to progress in your horse training, it's always good to look to those who have mastered the craft and those two gentlemen certainly have!. . After that discussion, we talk about the key principles of training the core for equestrians. . And then we wrap up the episode with a quick run through what you should be doing if you want to make progress with your riding abilities without being under the constant eye of a professional coach. . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 181 It's Simple (Not Easy) To Get Better At Riding | Here's How! 44:13
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It's simple, but definitely not easy, to become a better rider. There are things that you can implement into your daily life that can help make your riding progress skyrocket. Are those things easy to do? In a lot of cases, no. But it will be worth the battle when you can look back in 6 months, a year, or 5 years from now and see how far you have come as a rider. . In today's episode, I talk about the things that I will be implementing into my own life to start to see my riding improve (which I admit has been a bit stagnant for quite a few years at this point!). I also talk about some misconceptions that people have when it comes to improving their riding that, if you believe them, could prevent you from improving as a rider. . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb (also available on all major podcast platforms) . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 180 Wildfire Smoke & Horses | What You NEED To Know 22:57
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It has been VERY smoky in Alberta and the health of my horses has been top of mind as I've watched the air quality get worse and worse. In today's episode I talk about all things as it pertains to horses and smoke. . KL .Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb . My YouTube channel can be found at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 179 Riding & Training Plateaus | Get To The Next Level 25:23
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I feel like I've hit a bit of a training/riding plateau with Diesel and that's exactly what we're talking about today: the different types of plateaus that riders might experience and strategies for getting through it. . Being in a plateau can be incredibly frustrating. You might be working hard but it feels like it's all for nothing. . If that's you, please don't despair. You will get through it and the strategies that I share in this episode will help you to do just that. . KL . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb . . You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 178 Become a Confident Rider | Don't Do This! 34:58
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There was a time when I was terrified to get on even the quietest, most broke horse in the world... . It was terrible and I don't wish anyone to be in that situation. . If you're struggling with confidence on the back of a horse, this episode might help. . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb . You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
The news is out! Junior, my 23 year old gelding, is coming out of retirement! . In this video, I go through everything conditioning as it pertains to my senior horse coming out of retirement. . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb . You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Balance doesn't exist for a non-pro reiner. There are always times when you need to compromise and that's the topic of today's episode of the podcast. Whether you are a super professional or are trying to juggle a busy family, we all know that striking the perfect balance where all areas of our life are 100% taken care of just doesn't happen. . Coming out of tax season as a public accountant, I am BURNT OUT. On top of that, my horses also aren't in the best condition either. I talk about how I deal with that on today's episode. Enjoy :) . Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle . And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb . You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 175 AI Decides If I'm a Weird Horse Girl 11:33
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On today's episode, Katrina uses the powerful tool that is Chat GPT to see if she falls into the category of "horse girl". Listen through to the end to find out the results! Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 174 Do THIS To Get Better At Riding Your Horse 11:52
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Today we are running through some very practical and straightforward ways to get better at riding. Whether you're a complete beginner or a seasoned competitor at the top of your game, everyone can benefit from these riding suggestions. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 173 Life With Horses: A Cowgirl's Dream 13:46
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Today's episode is a bit different for two reasons: for one, I am on the move and, if you're watching the video, you'll see that I move from various locations. The second reason it is different is because it's a bit more off the cuff as I discuss some of my future dreams that involve horses. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 172 Equestrian Diet Review: Kaley Cuoco 31:17
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In today's episode of the podcast, Katrina does a deep dive into avid equestrian and actress, Kaley Cuoco's, nutrition. Articles referenced in the podcast: https://www.thelist.com/206414/the-stunning-transformation-of-kaley-cuoco/ https://jackedgorilla.com/kaley-cuoco-workout-routine/ Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 171 EVERYTHING That You Need To Know About Equestrian Fitness & Health 12:17
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In today's episode of the podcast, Katrina gives you the nuts and bolts of what you need to know when it comes to equestrian fitness and nutrition. She doesn't get super detailed. It's just a quick list of everything you need to know. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 170 The Top 5 Equestrian Fitness Mistakes 19:28
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We all make mistakes and today Katrina is here to help you avoid some common mistakes that she sees equestrians making when it comes to their fitness. Katrina admits that she herself has made all of these mistakes at some point herself. Learn from her experience and don't let these mistakes hold you back when it comes to your performance in the saddle. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 169 Equestrian Body Image | We Need To Talk 28:31
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We have a mega topic on the podcast today: equestrian body image. Regardless of the discipline that you are, regardless of your age, regardless of your socioeconomic status, the majority of equestrians have had to deal with issues surrounding body image at some point or another. In this episode, Katrina talks about everything from her own experience dealing with a negative body image, how social media messes with our perception of what an equestrian should look like, and how to best protect yourself from what can often be toxic ideas that are spread by the world we live in. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 168 Meal Planning For Busy Equestrians 23:15
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Nobody has time to meal plan or meal prep. In today's episode of the podcast, Katrina talks about how she manages to meal plan and prep healthy foods that support her health and performance as an equestrian, all despite having an extremely busy life. She shares tips on how you can fit it into your life and also runs through exactly what she does from week to week. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle If you have an eating disorder or suffer from disordered eating, or think you might, please reach out for help. A great resource to start with is NEDA https://www.nationaleatingdisorders.org/ This video is intended for education and entertainment purposes only. It is not intended to be medical advice. Please consult a health care professional regarding any of the topics discussed in this video.…
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Strong in the Saddle
1 167 Equestrian Fitness Secrets That NO ONE Is Talking About 17:38
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If you consume enough equestrian fitness content, you might start to notice a pattern. A lot of people are posting the same information over and over again. And, while some of the information is good, it is missing some key pieces that are needed to help you become the fit equestrian who performs well in the saddle. In today's episode, Katrina runs through some information that she thinks is missed when people talk about getting fit as an equestrian. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
We have a juicy episode this week: Katrina talks all about why equestrians should not do Pilates if they want to be the best athletes in the saddle that they possibly can be. Many people in the equestrian fitness space tout the benefits of Pilates for people who ride horses, but they do not acknowledge that there are many downfalls to taking this approach and that equestrians can benefit much more from alternative forms of exercise. Listen to find out why Katrina doesn't recommend Pilates for equestrians and what she suggests instead. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 165 THIS Is Why You Aren't Winning With Your Horse 26:33
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Today we are talking about mistakes. I've made them. Your heroes in the horse industry have made them. And, with today's episode, I hope I can prevent you from making those same mistakes so that you can better your chances of success in the competition arena with your horse. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 164 Winter Horse Training - From Snow to Show 23:31
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On today's episode of the podcast, we are talking horse training in the winter and how you can still make progress training your horse even in the worst parts of winter. I talk about how I'm still making progress with my reining horse, Diesel, and give tips on how you can do the same. If I am able to train my horse in the winter, then so are you! Amelia Newcombe's YouTube channel https://www.youtube.com/@AmeliaNewcombDressage Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
1 163 3 Key Factors Before Starting an Equestrian Fitness Program 20:11
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On today's episode of the podcast, I'm talking about three things that equestrians MUST think about before starting a strength training program. You won't want to miss this episode because, if you miss these three things, you could very well end up with little to no results (as well as messing up your performance in the saddle). I recommended a couple of different programs that you might want to consider: Mind Pump: These guys have several workout programs that work for a variety of people. https://www.mindpumpmedia.com/maps-fitness-individual-programs Jeff Nippard: Jeff is very good about researching what works and what doesn't. His programs work well (I've done his upper/lower program and his fundamentals of hypertrophy program and have gotten great results from both) and they are a bit cheaper than the Mind Pump programs. https://jeffnippard.com/collections Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
We are back with a brand new episode of the podcast! And, for the first time ever, I am cross-posting it on YouTube as a video podcast! A few months ago I had posted an episode saying that I was putting the podcast on hold indefinitely so that I could focus on YouTube instead, but I've missed doing the podcast and have decided to bring it back. This week's episode is short and sweet. I discuss my plans for the podcast and give an update on how things are going with Junior and Diesel. Be sure to follow me on Instagram https://www.instagram.com/stronginthesaddle And also be sure to check out my podcast https://spotifyanchor-web.app.link/e/WMXS8t0Mvvb You can find my YouTube channel at https://www.youtube.com/@stronginthesaddle…
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Strong in the Saddle
Be sure to follow me on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle . . . . An announcement on today's episode of the podcast. I'm hitting a pause on the podcast. I've decided to put my focus on my newly created YouTube channel (as well as my family and horses). Good bye for now.…
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle
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Strong in the Saddle
Be sure to follow me on Instagram @stronginthesaddle And check out my YouTube channel youtube.com/@stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle My YouTube channel https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw
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Strong in the Saddle
1 157 Equipment I Use For My Reining Horse 34:37
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Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel here Equipment I use for my reining horse: my favorite mane & tail brush by Oster 5 Star saddle pad Western Rawhide saddle Professional's Choice fleece cinch Classic Equine Legacy2 front support boots Classic Equine Dyno Turn bell boots Weaver split reins Professional's Choice Bob Avila correction bit Weaver spur straps…
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel. Search: reiner life
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle Search Reiner Life on YouTube to check out my channel!
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle My YouTube channel! Click here https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel!!! Click here https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw Warwick Schiller's video on the Donkey Kong Principle https://www.youtube.com/watch?v=TSH8v8z9K6g
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle Check out my YouTube channel: click here https://www.youtube.com/channel/UCmkkS1cdNoeCAaLix-qzfqw
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle I have a YouTube channel!!! Click here or search Reiner Life in YouTube.
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle
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Strong in the Saddle
Be sure to follow the podcast on Instagram @stronginthesaddle https://www.amelianewcombdressage.com/
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.




























