Beyond The Workout podcast

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المحتوى المقدم من Coach E. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach E أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

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American Criminal

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منذ 1 dayمنذ 1d ago

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أسبوعيا

From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

Beyond the Workout

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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.

69 حلقات

#Fitness #Eric D

Beyond the Workout

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69 حلقات

#Fitness #Eric D

كل الحلقات

1
E69: Improve Balance and Stability at Any Age 15:55

منذ 5 weeks15:55

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15:55

Balance and stability are the keys to feeling strong, steady, and confident at any age. In this episode, Coach Eric Dunston dives into simple, practical exercises you can do at home to improve your balance and strengthen stabilizing muscles. Whether you’re looking to reduce the fear of falling, move with ease, or feel empowered in your daily life, these tips are for you. Coach Eric also shares success stories from his clients who have transformed their confidence by focusing on balance training. Plus, he offers actionable advice to help you integrate these exercises into your routine—even if you’re just starting out. Key Highlights: • Why balance matters as we age • Easy warm-ups to wake up stabilizing muscles • Single-leg drills and advanced movements like TRX squats • How consistency builds long-term strength and confidence 💡 Download the Balance & Stability Starter Guide and start building your confidence today! 👉 Access Here 📧 Contact Coach Eric: info@physiqueimprovements.com 📅 Schedule a free assessment: ericdunston.com…

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Guilt-Free Indulgence: How to Make Healthy No-Churn Chocolate Hazelnut Ice Cream (E-68) 19:37

منذ 12 weeks19:37

19:37

Episode Summary : Ever crave a sweet treat without the guilt? In this episode of Beyond The Workout , Coach E takes you out of the gym and into the kitchen to make a No-Churn Chocolate Hazelnut Ice Cream ! 🍦 This easy, homemade recipe uses nutrient-dense ingredients, and you’ll learn about both grass-fed dairy and plant-based options to fit your lifestyle. Coach E breaks down the benefits of omega-3s, CLA, and key vitamins, helping you understand why this indulgent treat can still be a healthy choice . You don’t need fancy equipment—just a mixer and a few quality ingredients. 🎥 Don’t miss the video demo where Coach E walks you through the recipe step-by-step! What You’ll Learn in This Episode : ✅ Why avoiding ultra-processed foods matters. ✅ Health benefits of grass-fed and organic dairy. ✅ Plant-based alternatives and their perks. ✅ How to make a delicious, guilt-free ice cream at home. Connect with Coach E : 🌐 www.ericdunston.com #BeyondTheWorkout #HealthyEating #NoChurnIceCream #GuiltFreeIndulgence #FitnessLifestyle #CoachE #PlantBasedTreats #HealthyDesserts…

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E67: Navigating Nutrition While Traveling: Stay On Track Anywhere 18:44

منذ 14 weeks18:44

18:44

Staying on track with your health goals during travel doesn’t have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you’re away from home. Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track. Key Takeaways: • Easy meal and snack ideas for travel. • The importance of staying hydrated and mindful of portions. • Simple ways to stay active, no matter where you are. Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!…

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E66: The Tabata Advantage: Boost Strength, Burn Fat, and Save Time 15:24

منذ 14 weeks15:24

15:24

Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You’ll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time! Key Takeaways: • The science behind Tabata and its benefits. • A full-body Tabata workout plan. • Modifications to suit beginners and advanced athletes. For more expert tips and guidance, check out Coach E’s B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!…

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E65: Unlock Daily Flexibility: Simple Mobility Moves You Can Do Anytime 21:19

منذ 14 weeks21:19

21:19

Mobility isn’t just for athletes; it’s for anyone who wants to keep moving smoothly and prevent that stiff, achy feeling that sneaks up on us—especially as we age! In today’s episode of Beyond the Workout, Coach E explains why mobility matters, and how simple daily moves can improve your flexibility, balance, and overall quality of life. From loosening up your hips to reducing tension in your shoulders, mobility training is all about making everyday tasks feel easier and keeping your joints healthy for the long run. This episode covers quick, practical exercises like standing hip circles, shoulder rolls, and ankle circles that fit right into your daily routine—whether you’re washing dishes, watching TV, or sitting at your desk. Coach E also shares tips on how to turn these movements into a habit by seamlessly adding them to your daily activities. With just a few minutes a day, you can make a big difference in your balance, stability, and flexibility. Be sure to subscribe to stay updated on more fitness tips tailored to enhance your life beyond the gym! Give these moves a try and see how they work for you. Let us know in the comments how you’re incorporating mobility into your day-to-day life!…

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E64: Create Your Perfect Fitness Routine: Make Workouts Your Own 22:45

منذ 19 weeks22:45

22:45

In this episode of Beyond the Workout , Coach E explores the idea of autonomy in fitness—how you can make your fitness journey uniquely yours. Whether you love the basics or prefer something more challenging, this episode is packed with tips on how to customize your workout routine based on your personal preferences and goals. Coach E shares real-life stories from his clients who’ve successfully adapted their routines. One client modified their squats with different foot placements, while another embraced hiking during a work trip. The message? Fitness is flexible, and your routine should reflect what you enjoy and what works for your lifestyle. Tune in to learn how to build a routine that feels authentic, and hear why working with your trainer can take your fitness to the next level. Don’t forget to subscribe on Spotify for more tips and inspiration to keep you moving toward your fitness goals!…

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E63: Fueling Your 50s: Transitioning to Whole Foods for Better Health 27:34

منذ 21 weeks27:34

27:34

In this episode of Beyond the Workout , Coach E helps listeners over 50 make the shift to a whole-foods lifestyle. Discover how eliminating fast food and processed snacks can boost your energy, improve muscle recovery, and help you stay on track with your fitness goals. Coach E shares simple, sustainable tips, like replacing refined grains with healthier options like cauliflower rice and adding nutrient-rich vegetables to your meals. You’ll also learn why cutting back on processed foods can help reduce inflammation and prevent the energy crashes that hold you back. Coach E explains how small, consistent changes to your diet can lead to lasting improvements in your health and well-being. Whether you’re just starting or refining your nutrition, this episode has the practical advice you need. Follow Beyond the Workout on Spotify for more health and fitness content designed to help you live your best, healthiest life. Listen now and take control of your nutrition!…

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E62: Build Strength with Time Under Tension: A Proven Method for Over 50s 27:27

منذ 22 weeks27:27

27:27

In this episode of Beyond the Workout , Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep presses—perfect for those over 50. With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You’ll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age. For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com . Follow the podcast and start making real progress today!…

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E61: Master Rest, Recovery, and Sleep for Better Fitness Results 25:59

منذ 23 weeks25:59

25:59

In this episode of Beyond the Workout , Coach E explores the critical role rest, recovery, and sleep play in enhancing fitness results. You’ll discover how proper rest helps your muscles repair, how recovery strategies like foam rolling can prevent injury, and why quality sleep is essential for overall health. Plus, learn the Military Method for falling asleep in just two minutes—an effective tool to optimize your rest and recovery. Prioritizing rest and recovery can significantly boost your performance in the gym and improve your overall fitness journey. With practical tips for incorporating rest and sleep into your routine, Coach E provides expert insights that will help you get stronger and stay healthy. This episode is packed with actionable advice to maximize your results. Ready for more personalized fitness strategies? Visit ericdunston.com to learn more about the B.E.T.T.E.R Fitness Program. Be sure to follow and stay tuned for more episodes packed with tips on fitness, recovery, and living a healthier life. Let’s get better, together!…

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E60: Track Your Progress Like a Pro: The Power of Smart Scale Metrics 31:11

منذ 24 weeks31:11

31:11

Welcome to Beyond the Workout, where I dive into the key fitness metrics that can transform your health journey. Learn how tracking essential numbers like weight, body fat, visceral fat, and metabolic age using the INEVIFIT Eros Smart Scale can help you take control of your fitness. Understanding these numbers is crucial to setting and achieving your health goals, whether you’re a beginner or already on your fitness journey. This episode provides expert advice and practical tips on how to reduce body fat, improve metabolic age, and stay motivated. By focusing on these important metrics, you’ll have the tools you need to track your progress and optimize your health. Tune in for step-by-step guidance and easy-to-follow strategies that will keep you consistent on the road to success. Ready to take action? Use my special offer for the INEVIFIT Eros Smart Scale by clicking here: INEVIFIT Eros Smart Scale . Track your progress, stay motivated, and let’s achieve those fitness goals together!…

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E59: Coach E’s Kitchen: A High-Protein Breakfast for Energy and Health 20:51

منذ 27 weeks20:51

20:51

In this episode of “Beyond the Workout,” Coach E is stepping into the kitchen to show you how to make a delicious and nutritious chorizo scramble. Using wholesome ingredients like pork chorizo, organic spinach, onions, and eggs, this high-protein breakfast is designed to kickstart your day with the right nutrients. Coach E explains the health benefits of each ingredient, highlighting how they contribute to muscle building, heart health, and overall well-being. As he prepares the dish, Coach E offers tips on making cooking simple and enjoyable, even for those who may not be kitchen pros. The chorizo scramble is not only flavorful but also packed with vitamins, antioxidants, and healthy fats, making it a great choice for anyone looking to maintain a balanced diet. It’s a perfect example of how eating healthy can be both easy and delicious. Tune in to learn how you can recreate this recipe at home and start your day on a healthy note. Ready to try it yourself? Download the recipe card below 👇🏽 and join Coach E in prioritizing nutritious, high-protein breakfasts that fuel your fitness journey. Remember, consistency is key to achieving your health and wellness goals, both in the gym and in the kichen! Chorizo Recipe Card…

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E58: Consistency is Key: Stay Motivated and Keep Moving Forward 17:36

منذ 29 weeks17:36

17:36

In this episode of “Beyond the Workout,” Coach E returns to remind you that consistency and motivation are the backbone of any fitness journey. Life can throw challenges your way, making it difficult to stay on track, but it’s important not to give up. Coach E shares personal experiences and insights on staying consistent, even when life gets in the way. He emphasizes the importance of having a clear purpose, mastering your routine, and making your fitness journey your own. Coach E also touches on the power of optimism and how a positive mindset can help you overcome setbacks. He encourages listeners to reflect on why their fitness goals matter, not just for themselves but for those around them. This episode is a motivational boost, reminding you that it’s okay to stumble as long as you keep moving forward. Whether you’re struggling to maintain your routine or just need some encouragement, this episode is here to help you refocus and stay consistent. Tune in for practical advice, a dose of inspiration, and a reminder that your fitness journey is worth every effort. Let’s keep moving towards our goals, together!…

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E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life 20:09

منذ 35 weeks20:09

20:09

In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners to take proactive steps towards better health. Through his own experiences and those of his family, he underscores the value of eliminating or reducing the intake of sugar and ultra-processed foods to improve overall well-being. Coach E highlights some critical steps for a healthier lifestyle: First, he advises monitoring how you eat and gradually cutting out added sugars. He explains how even seemingly healthy options like fruit juices can contain high amounts of added sugars that contribute to obesity and diabetes. Next, he suggests being wary of “natural flavors” listed in ingredient lists, which may contain artificial additives that can affect your health. Lastly, he stresses the importance of avoiding ultra-processed foods, which often lack nutritional value and can lead to a host of health issues. In closing, Coach E offers encouragement to all listeners to strive for a healthier lifestyle by making informed choices about their diet. He acknowledges the challenges and emphasizes the importance of small, consistent changes. For those seeking personalized guidance, he invites listeners to visit ericdunston.com to book a no-obligation Zoom call with him for a comprehensive health assessment.…

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E56: The Power of Positivity: Reggie’s Path to Health (Part 2) 37:45

منذ 39 weeks37:45

37:45

In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing with chronic illnesses, as Reggie emphasizes the importance of maintaining a positive mindset and the support of loved ones. Reggie discusses how his family played a crucial role in his recovery, offering both emotional and practical support during his most challenging times. His wife Lisa, his sons, and even his 86-year-old mother have been his pillars of strength, demonstrating love in action. Reggie also highlights the benefits of a healthy diet and regular exercise, crediting these habits for his remarkable recovery and improved well-being. Listeners will be inspired by Reggie’s dedication to his health, as he details his daily exercise regimen, including his use of a rowing machine and commitment to weightlifting. He also touches on his dietary habits, focusing on high-protein, lean meals prepared by his wife. Reggie's story is a testament to the power of resilience, family support, and a healthy lifestyle in overcoming severe health challenges. Tune in to hear more about Reggie’s journey and his plans for continued health and fitness.…

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E55: Transform Your Routine: TUT and Tabata Explained 24:02

منذ 41 weeks24:02

24:02

In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement. Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.…

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Beyond the Workout

Beyond the Workout

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مرحبًا بك في مشغل أف ام!

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