Loco podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Jason Cohen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jason Cohen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Sports Club Podcast

1
Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

منذ 9 أيام35:51

التشغيل لاحقا

قوائم

إعجاب

احب

35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

Loco Podcast explicit

منزل السلاسل•Feed

Go Loco with us! Covering all things health and fitness with the Locomotion Fitness team from Charleston, South Carolina.

13 حلقات

#Fitness #Jason Cohen

Loco Podcast explicit

updated منذ 3 أعوام

منزل السلاسل•Feed

Go Loco with us! Covering all things health and fitness with the Locomotion Fitness team from Charleston, South Carolina.

13 حلقات

#Fitness #Jason Cohen

All episodes

1
Loco Podcast 009: Prehab, Rehab, and Pain with Nate of Be Better PT 41:32

منذ 3 years41:32

41:32

In this episode, Coach Jay sits down with Nate Jones from Be Better Physical Therapy to talk about Prehab, Rehab, and Pain. We explore when/if to keep training if you have a nagging pain, what pain is and where it comes from, and how to prevent pain from overuse injuries from showing up in the first place.…

1
Loco Podcast 008: Pacing and Energy Systems with Coach Jacob - A Sprint Episode 6:34

منذ 3 years6:34

6:34

Today we sit down with Loco coach Jacob Thornton for a Sprint episode - Less than 10 minutes long - in between his personal training sessions. Jacob is our in house strength stud and programming specialist. In this episode we discuss pacing and energy systems to help athletes understand the various ‘gears’ they have to shift through during a workout.…

1
Loco Podcast 007: Corrective Exercise with Coach Amber and Coach Pat 26:00

منذ 4 years26:00

26:00

In this episode, Coaches Amber and Pat lay out common misconceptions of what corrective exercise is and isn't. They discuss practical information backed by scientific methodologies to develop a long term strategy to improve performance, help posture and limit pain or injury.

1
Loco Podcast 006: Adaptive with Coach Kristen 24:51

منذ 4 years24:51

24:51

Today we sit down with Loco coach Kristen Nooe. Kristen has been with us for a year and has spearheaded our Adaptive and Inclusive Athlete program. In this episode we discuss our new Adaptive and Inclusive Athlete program for people with physical and mental disabilities. We talk about what an Adaptive Athlete is, how the program works, and why there is such a need for this type of program in the Charleston area.…

1
Loco Podcast 005: Introducing Coach Mike 22:04

منذ 4 years22:04

22:04

Today we sit down with Loco’s newest Coach, Mike Martino! Although Mike is new to Loco he was the head coach and GM at Brick NYC in Manhattan for nearly 7 years. At Loco Mike will be the coach to the coaches to make sure you continue to have an amazing experience as we ll grow together. In this episode we talk about the differences between group training and strength and conditioning, programming pitfalls, why Mike came to Charleston, and how he plans to help us continue to be Charleston’s premiere training facility.…

1
Loco Meditation Course: Day 5 10:48

منذ 5 years10:48

10:48

Welcome to the fifth and final day of the Loco Meditation Course. You may have only begun to glimpse how this practice can be useful in your life. But I assure you as you continue that you will find something of real value here. You only have your mind. It’s the basis of everything you experience. It is YOU in each moment. To understand it deeply, not as a matter of theory, but to deeply recognize how consciousness is prior to thinking, or reacting, or trying to change your experience in any way at all....that can be the most important thing you ever learn to do. Many of you may be deciding whether to continue your practice outside of this course. I just want to remind you that we are here as your coaches for everything having to do with your health...and that includes your mindset. Come to us if you're unsure what to do next and we can help you with next steps!…

1
Loco Meditation Course: Day 4 9:07

منذ 5 years9:07

9:07

Welcome to the fourth day of the Loco Meditation Course. This is Coach Jay. Before we get started I just want to plug Sam Harris and his app ‘waking up’ which is where much of this stuff is coming from. Today is all about sound. Lets get started!

1
Loco Podcast 003: Welcoming Coach Tiff 41:31

منذ 5 years41:31

41:31

Live with Coach Jay and Coach Tiff! Where she's coming from, where we're headed, and some lightning round questions. Apologies for the sound quality, we had a mic malfunction!

1
Loco Meditation Course: Day 3 10:02

منذ 5 years10:02

10:02

Welcome to the Third day of the Loco Meditation Course. This is Coach Jay. Before we get started I just want to plug Sam Harris and his app ‘waking up’ which is where much of this stuff is coming from. Throughout this course we’ll be using several methods of meditation, but they all have their foundation in a practice called mindfulness. Mindfulness isn’t really a meditation technique, but a quality of the mind itself. It is really just undistracted attention. The ability to notice sights, sounds, sensations, and even thoughts and feelings, that are arising in consciousness in each moment in a way that isn’t cluttered or connected to anything else you have going on. Today we’ll focus on the physical sensations of your body.…

1
Loco Meditation Course: Day 2 10:27

منذ 5 years10:27

10:27

Welcome to the second day of the Loco Meditation Course. This is Coach Jay. Before we get started I just want to plug Sam Harris and his app ‘waking up’ which is where much of this stuff is coming from. Throughout this course we’ll be using several methods of meditation, but they all have their foundation in a practice called mindfulness. Mindfulness isn’t really a meditation technique, but a quality of the mind itself. It is really just undistracted attention. The ability to notice sights, sounds, sensations, and even thoughts and feelings, that are arising in consciousness in each moment in a way that isn’t cluttered or connected to anything else you have going on. Today we’ll focus on the breath and notice our 'monkey' mind.…

1
Loco Meditation Course: Day 1 8:59

منذ 5 years8:59

8:59

Welcome to the first day of the Loco Meditation Course. This is Coach Jay. Before we get started I just want to plug Sam Harris and his app ‘waking up’ which is where much of this stuff is coming from. Throughout this course we’ll be using several methods of meditation, but they all have their foundation in a practice called mindfulness. Mindfulness isn’t really a meditation technique, but a quality of the mind itself. It is really just undistracted attention. The ability to notice sights, sounds, sensations, and even thoughts and feelings, that are arising in consciousness in each moment in a way that isn’t cluttered or connected to anything else you have going on. Understanding mindfullness, and the subtle differences between it various techniques will become more clear as progress in this course. Just like training your body, your ability to pay attention will improve over time. As you improve we’ll reflect further and consider other ideas about the state of consciousness. Today we’ll begin with just 5 minutes of meditation. Using the extremely simple practice of paying attention to the sensations of breathing. I’ll discuss the whys of this practice later on, But for today I just want you to try it for 5 minutes.…

1
Loco Podcast 002: Injuries- Prevention, Recovery, and Mindset 43:17

منذ 6 years43:17

43:17

Coach Kelly and Coach Jay from Locomotion Fitness in North Charleston, South Carolina are back with episode 2 of the Loco Podcast. In this episode our coaches discuss all things injury. We begin with a real story about injury and how it actually helped the injured person improve. Then we talk about threshold training and why injuries can occur, what an injury actually is from a biological perspective, and types of types of injury. Next we move into recovering from injuries, inflammation, injury prevention, recovery vs. rest, and accessory work. Then training around injuries and scaling, lifestyle factors like sleep and nutrition, the emotional/mindset side of being injured, ego management, and pre-habilitation. Finally we get into high intensity vs. maximal intensity training, range of motion, posture and position, yoga, Heart Rate Variability and Fitness trackers!…

1
Loco Podcast 001: Introducing Coach Kelly 13:52

منذ 6 years13:52

13:52

The trial run is here! Coach Jay and Coach Kelly cover her meandering Journey and how she wound up at Locomotion Fitness.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.