المحتوى المقدم من Wickham Simonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wickham Simonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Burnout quietly hijacks your focus, your memory, your sleep, and eventually, your sense of self. In this #straightfromcait episode, Cait Donovan unpacks the results of a burnout symptoms survey answered by over 150 listeners. What shows up again and again? Brain fog. Forgetfulness. Sleep issues. That heavy, unshakable sense of dread. She walks through the patterns in these responses with honesty and insight, weaving in what we know about how burnout affects the brain and what it feels like to lose your ability to think clearly or remember what used to bring you joy. Have you ever found yourself feeling disconnected from who you are? Struggling to rest even when you finally have time? Wondering why everything feels harder than it used to? Cait gets it. She’s been there, and she knows how isolating it can feel. This episode offers language for what you’ve been living through and a reminder that self-abandonment doesn’t have to be your default setting. Healing starts when you begin listening to yourself again. Episode Breakdown: 00:00 Introduction 01:30 How the Burnout Survey Was Conducted 02:33 Why Burnout Impacts Your Brain 07:26 The Emotional Weight of Dread 10:39 When You Can’t Think, Plan, or Remember 13:50 How Burnout Disrupts Sleep and Fuels Anxiety 16:22 Shame, Guilt, and the Struggle to Rest 18:29 Burnout and the Loss of Self 21:02 Reclaiming Compassion in the Healing Process Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [ http://bit.ly/unfried ] Podcast production and show notes provided by HiveCast.fm…
المحتوى المقدم من Wickham Simonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wickham Simonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
After more than 15 years practicing obesity medicine and helping more than a twenty thousand patients, I’m excited to connect with other ketogenics enthusiasts. I look forward to sharing my insights, personal stories and passion for keto living.
المحتوى المقدم من Wickham Simonds. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wickham Simonds أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
After more than 15 years practicing obesity medicine and helping more than a twenty thousand patients, I’m excited to connect with other ketogenics enthusiasts. I look forward to sharing my insights, personal stories and passion for keto living.
As most of us know, we are trying to control the spread of the virus throughout the population, which has led to social distancing, staying at home when your sick and staying at home to prevent getting sick as well. Staying home is definitely not something we're used to when our normal schedules keep us busy with work, school and just being out and about. This disruption has lead to many challenges that result from the additional stress caused by being at home, which has also led to some disruptive eating patterns for some. We've also been receiving many questions from patients at the practice on how to stay on track and cope with the additional stress they are experiencing with social distancing. Michelle and I recently hosted a Facebook Live AMA event and received many questions on this topic that we were happy to answer. We decided to further discuss some of the most popular questions we received.…
In this episode: A look back on the week: Work, Concert and Dining Out Product Review: Alexia Cauliflower Risotto Questions: Carb Cravings, Why You Get Them & How To Stop Them
In this week's episode: A look back on the week: Getting back on track: carnivore diet Product Review: Catalina Crunch Cereal Questions: Why do I recommend 30 grams or more protein per meal?
In this week's episode: A look back on the week: House Guest and Keto Cooking Product Review: Jimmy Dean Delights Egg'wich Questions: What are the best & worst keto sweeteners?
On today's podcast A look back on the week: Chinese food & crab cakes List of my favorite keto foods Questions: How do you smash through a Keto plateau?
On today's podcast A look back on the week: Memorial day Product review for puffs: Robert Irvine's Fit Crunch protein puffs Questions: How do you incorporate alcohol in the Keto diet?
On today's podcast A look back on the week: Went to a Carolina Hurricanes hockey game and went to the VA mountains for golf with friends Product review for an energy drink: Monster Questions: How can intermittent fasting benefit keto dieters.
On today's podcast A look back on the week: Planned out and kept it simple during a very busy week. Product review for keto pizza: Quest Pizza and pizza crust by Real Good Foods Questions: How to encourage a loved one to seek out weight loss support or medical expertise.
As we all know, the internet is full of false information. In this episode, I dispel some common keto myths. This episode also features: A look back on my week Product review for chocolate lovers: Real Good Foods See full show notes on Dispelling Keto Myths.
EPISODE TIP TRAVELING WHILE KETO: Create a strategy in your head or better yet, jot it down on a note card. Studies are clear, thinking things through ahead of time and especially when you jot it down, will increase your chance of success. On today's podcast A look back on the week: Adventures in Taho and Reno + The good, the bad and any struggles Product review for chocolate lovers: Lily's chocolate bars Questions: How to travel and maintain your keto diet See full show notes on Reflexive Bad Decisions.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.