المحتوى المقدم من Jenny Hansen Lane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenny Hansen Lane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
المحتوى المقدم من Jenny Hansen Lane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenny Hansen Lane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Concise and truthful conversations at the cross roads of vulnerability and emotional intelligence. When we employ these two practices, we are unstoppable in identifying our passions. If you're looking to mastermind, welcome!
المحتوى المقدم من Jenny Hansen Lane. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenny Hansen Lane أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Concise and truthful conversations at the cross roads of vulnerability and emotional intelligence. When we employ these two practices, we are unstoppable in identifying our passions. If you're looking to mastermind, welcome!
Sometimes we think there is a trophy for bending over backwards for others. People pleasing can cripple us. In this episode, I’ll share 3 ways to know if you have this problem.
Consistency means not giving up. It means doing your best when you can. Here are some additional tips to expand on the idea that consistency means not giving up and doing your best when you can: 1. **Set Realistic Expectations**: Consistency doesn't mean perfection. Life happens, and some days won't be as productive as others. Focus on progress, not perfection. It's about showing up regularly, even if it's not at full capacity every single time. 2. **Create a Flexible Routine**: Design a routine that allows for adjustments. For instance, if you typically write for two hours a day but can only manage 30 minutes one day, allow that to count toward your progress. The key is to keep the momentum going. 3. **Celebrate Small Wins**: Acknowledge and celebrate even the smallest achievements. This can help sustain motivation over time, especially when the results aren't immediately visible. 4. **Track Your Progress**: By tracking your efforts, whether through a journal, app, or planner, you can visually see how far you've come. This can serve as a motivator on days when giving up feels tempting. 5. **Focus on Your 'Why'**: Remind yourself why you're doing what you're doing. Consistency becomes easier when you’re connected to the deeper reason behind your efforts, be it personal growth, achieving a goal, or making an impact. 6. **Embrace Imperfection**: Understand that not every attempt will be your best. Sometimes, just showing up and doing the work is a victory in itself. Over time, these small efforts compound into significant progress. 7. **Build Accountability**: Share your goals or progress with someone who can support and encourage you. Having accountability can push you to stay consistent even when you don't feel like it. 8. **Learn to Rest, Not Quit**: Taking a break when necessary is crucial for maintaining long-term consistency. Rest when needed, but make sure it’s a temporary pause, not a reason to give up. The essence of consistency is showing up, adjusting when needed, and continuously pushing forward, even when progress feels slow. Would you like to dive deeper into any of these points?…
I would encourage everyone to do this with a child. Grab a book and get started. Here's a log book to make the journey easier. https://www.amazon.com/Reading-Kids-years-Books-Challenge/dp/B09ZC9P4B6/ref=sr_1_1?crid=1ENYHAJFG3Y6E&keywords=Talmage+and+truman+press&qid=1652211313&s=books&sprefix=talmage+and+truman+press%2Cstripbooks%2C69&sr=1-1…
Imagine more gratitude from your spouse and kiddos! Imagine more gratitude from yourself. In this episode you will learn why I created a self help gratitude heirloom journal for my family. Here's the link: https://amzn.to/3JBc58A
Have you ever learned so much about your weakness, you've decided to get help for it? In this episode I'm pulling back the curtain on accountability coaching.
Resentment can often times lead to revengeful behavior, even if it's only in our thoughts. They play a role in our emotions. In this episode, we will discuss why we become resentful and what we can do to heal ourselves from it.
Join me as I embark on the lesser known social media platform that is Kindle Direct Publishing Weekly Youtube updates: https://www.youtube.com/channel/UCRT4d4eEB4WdrN_AdLSaixw
On a sober humbling coaching call, I was able to hear from the leading gamification expert, what Ukraine would like to pursue in terms of gamification. I am cheering for peace.
So many fun reasons to do projects with your kiddos. https://www.amazon.com/s?i=stripbooks&rh=p_27%3ATalmage+%26+Truman+Press&s=relevancerank&text=Talmage+%26+Truman+Press&ref=dp_byline_sr_book_1
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.