Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Player FM - Internet Radio Done Right
Checked 5M ago
تمت الإضافة منذ قبل three أعوام
المحتوى المقدم من Getting Your S.H.I.T Together. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Getting Your S.H.I.T Together أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
))
Getting Your S.H.I.T Together (Self-Love, Healing, Identity, and Transform) explicit
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3136092
المحتوى المقدم من Getting Your S.H.I.T Together. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Getting Your S.H.I.T Together أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast is a safe space where we embrace our Latino heritage, honor our roots, and break free from generational curses. Joining me is my wonderful husband, Nick, Puerto rican and American adding our unique support to our dual-cultural journey. Each week, we dive into empowering rituals, self-love practices, and stories of resilience. Let's go from "Aye fo" to "I think that is beautiful" together, creating a community where every voice is heard and celebrated. Tune in, mi gente, and let's shine!
…
continue reading
67 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3136092
المحتوى المقدم من Getting Your S.H.I.T Together. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Getting Your S.H.I.T Together أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This podcast is a safe space where we embrace our Latino heritage, honor our roots, and break free from generational curses. Joining me is my wonderful husband, Nick, Puerto rican and American adding our unique support to our dual-cultural journey. Each week, we dive into empowering rituals, self-love practices, and stories of resilience. Let's go from "Aye fo" to "I think that is beautiful" together, creating a community where every voice is heard and celebrated. Tune in, mi gente, and let's shine!
…
continue reading
67 حلقات
كل الحلقات
×
1 Breaking Curses and Embracing Transformation: The Journey to Self-Love and Growth 53:37
53:37 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب53:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're struggling with emotional barriers or looking to evolve into your best self, this conversation will inspire you to take control of your personal growth, embrace healing, and create lasting change. Get ready to transform from the inside out! Free Guide Tik Tok Instagram Stock Music provided by wavetune, from Pond5 " target="_blank" rel="noopener noreferer">Guided Meditation…
1 Struggling with Self-Discipline? 6 Steps to Break Free from Procrastination and Take Control 33:02
33:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب33:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAre you tired of starting projects and never finishing them? Do you find yourself constantly battling procrastination, unable to stick to your goals? In this episode of "Getting Your S.H.I.T. Together," we tackle the common pain point of struggling with self-discipline. We’ll walk you through 6 actionable steps that will help you break old habits, overcome distractions, and build the self-discipline needed to take control of your life. Stop letting excuses hold you back and start living with purpose. If you're ready to make real changes, this episode is for you. Book Recommendations: The Greatness Mindset By: Lewis Howes Good Vibes Good Life By: Vex King Atomic Habits By: James Clear Tik Tok Instagram…
1 Guided 6-Phase Transformative Meditation 23:16
23:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب23:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this transformative practice episode of "Getting Your S.H.I.T. Together," we guide you through the 6-phase meditation designed to elevate your life from the inside out. This session covers the essential phases of compassion, forgiveness, gratitude, future vision, perfect day visualization, and blessing. Each phase is crafted to help you release negativity, cultivate a grateful heart, and align with your highest self. Whether you're seeking healing, clarity, or a deeper connection with your inner power, this guided meditation offers a peaceful and profound experience to support your personal growth journey. Allow yourself to be transformed.…
1 Mastering the 6-Phase Transformative Practice: Unlocking Your Mind through Meditation 11:05
11:05 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:05
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new to meditation or looking to enhance your routine, this episode offers practical insights to help you unlock your full potential and transform your life. Benefits of Meditation: Improves sleep Anxiety Depression Attention span Reduce memory loss Strengthens cognitive skills Meditating reduces stress Deeper mindfulness Hypertension Helps control pain Fight addiction Memory Mental health Can generate kindness Boosts performance Focus Stress management Better mood Self-awareness Pain Helps with focus and concentration Increases energy Builds a strong mind-body connection Helps with goal visualization Free Guide Tik Tok Instagram…
1 Declutter Your Life for Transformation: Letting Go of What's Holding You Back 30:03
30:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power of living with intention, saying no to what's not aligned with your goals, and creating space for what truly matters. Remember, what you aren't changing, you're choosing. Join us as we embark on a journey of transformation and embrace the life we truly want to live. Free Guide Tik Tok Instagram…
1 Unveiling Your True Self: The Journey to Finding Your Identity 30:30
30:30 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب30:30
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or simply curious about the journey of self-awareness, this episode will provide you with the insights and tools you need to start your path to self-discovery. Tune in and embark on this empowering journey with us! Free Guide Tik Tok @ EmpowerHerLatina…
1 The Healing Journey: Deep Dive into Recovery and Renewal 37:00
37:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing journey. Tune in for transformative practices that will help you release old hurts and step into a space of renewal and inner peace. Don’t miss this essential episode on your path to holistic well-being! Free E-book: JennyFerrante.com Tik Tok…
1 Unlocking the Power of Self-Love: Embrace Yourself Fully 24:52
24:52 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:52
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true self. Whether you're new to the concept of self-love or looking to deepen your practice, this episode will inspire and empower you to start loving yourself unconditionally. Tune in and begin your journey to a more fulfilled and authentic life! Free E-Book: https://ynnej9236.systeme.io/ebook Tik Tok: https://www.tiktok.com/@empowerherlatina…
1 Welcome Back to Getting Your S.H.I.T. Together 20:43
20:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome back to "Getting Your S.H.I.T. Together"! In this first episode of our rebranded podcast, join your hosts Jenny and Nick as they reintroduce themselves and share their personal journeys. Discover how Self-love, Healing, Identity, and Transformation have shaped their lives and inspired them to help others. Tune in to learn more about what to expect in upcoming episodes and how we plan to guide you on your path to getting your S.H.I.T. together. Let’s embark on this transformative journey together! E-Book : https://ynnej9236.systeme.io/ebook Social Handles : Tik Tok: https://www.tiktok.com/@empowerherlatina Instagram: https://www.instagram.com/empowerherlatina/?hl=en…
Are you going to sit their and be a victim of your life and feel sorry for yourself? Are you going to be committed to your stories more than your purpose? In this episode we talk about how to overcome these struggles and what areas of your life you have to reevaluate to reset and refocus on what you are here to do.…
In this episode we talk about things you do every day that will increase your vibration and give you more energy as well as the things that’s are draining you and how you can optimize them to attract the life you want.
1 How to Make the Best Decisions in Your Life 21:56
21:56 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب21:56
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode we breakdown our decision making process and how you can use this process to make choices that align with your best self.
Life can be challenging and instead of facing it head on we try to find the easiest way through it, but what if that’s the reason we are not living up to our full potential? In this episode we break down our struggles and from our experience you can learn how to completely change your life today.
In this episode we talk about the top three things to do right now to create the life and the dreams that you desire. By setting goals and writing them down and creating habits to accomplish these goals to set yourselves up for success. Here’s what you can do to attach dreams to goals.
In this episode we talk about what to give yourself this holiday season. You only have one life what are you waiting around for!?
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
Daily Deals
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
