المحتوى المقدم من My Sister’s Keto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Sister’s Keto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
A young girl in juvie receives a letter from her favorite writer, whose past resembles her own (03:30). Luis Rodriguez, author of Always Running: La Vida Loca Gang Days in L.A , joins us for a very special episode of "Thursdays In Juvie" (09:13). . Luis Rodriguez is an award-winning author and Poet Laureate of Los Angeles. Rodriguez' accolades include: the Carl Sandburg Literary Award, a New York Times Notable Book recognition, a Lannan Foundation Fellowship, a Poetry Center Book Award, the PEN Oakland Josephine Miles Literary Award, and the Paterson Poetry Prize. His children’s books, América Is Her Name (Curbstone Books, 1996) and It Doesn’t Have to Be This Way: A Barrio Story (Children’s Book Press, 1999), were awarded The Paterson Prize for Books on Young People, two Skipping Stones Honor Awards, and a Parent’s Choice Book Award. (Poetry Foundation) . Thursdays in Juvie is brought to you by Advot. Advot is a nonprofit that uses arts education to empower system-impacted youth. To learn more, visit: https://www.advot.org . . . Executive Producers: Sara Acevedo, Naomi Ackerman Editor: Brendan Flavin Music: Patrick Burns Audio Engineers: Kennia Almonte, Calista Pineda Special thanks to the Boyle Heights Arts Conservatory and Tia Chucha's Centro Cultural & Bookstore…
المحتوى المقدم من My Sister’s Keto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Sister’s Keto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
المحتوى المقدم من My Sister’s Keto. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Sister’s Keto أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️
I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.
In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣
In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾♀️
In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted
In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?
In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.
In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.
In this episode, I answer a couple of listener questions about possible reasons for weight gain on Keto and making your macros last throughout the day.
In this episode I talk about the upcoming My Sister’s Keto Free 14 day challenge. I also answered questions about using fruit to flavor water and the use of tumeric.
In this episode we go back to the basics of Keto and I recap what it is, what you should be eating and not. Additionally I give a strong warning against artificial sweeteners ❤️
On today’s episode I talk briefly about the power in starting the process of attaining your goals. I also answer a few question from Keto social media groups.
In this episode I chat about the positive effects eating Keto can have on mental clarity and moods. I share a bit of my journey to attain that much needed clarity. I also do a little bit of Q&A as well 💋
In this episode I implore you guys to Stop being so hard on yourselves. We also talk about How to get fats and protein and the age old argument of Strict vs Lazy Keto
In this episode I explain what adrenal fatigue is and give some easy at home treatments as well as how some herbal supplements may be able to help as well.
In this episode I remind you beautiful people that comparison is the thief of joy as well as provide information about keeping keto on a road trip and how to count net carbs.
🔑In this episode I answer your questions about the Macro tracking app I use, what are Bone broth and Collagen Peptides and why they’re cool to use and more! 🏋🏽♀️🤸🏽♂️
I just talk about the different ways to do Keto (in general terms) and how we should learn to celebrate our NSV’s 🙌🏽🙌🏽🌈
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.