SelfCARE For HER Podcast With Shikina Gladden-The SelfCARE🦋Educator podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Shikina Gladden. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shikina Gladden أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

منذ 5 أيام21:04

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

منزل السلاسل•Feed

Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!

43 حلقات

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

updated منذ 4 أعوام

منزل السلاسل•Feed

43 حلقات

كل الحلقات

1
SelfCARE For HER UPDATE!! 3:50

منذ 4 years3:50

3:50

Giving you a quick update about this Podcast show. Tune In! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

1
SelfCARE For HER UPDATE 2021! 15:19

منذ 4 years15:19

15:19

Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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Change Has Come!! 15:12

منذ 4 years15:12

15:12

Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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Trouble Sleeping? Sleep Matters And So Do You! 58:15

منذ 4 years58:15

58:15

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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When The Going Gets Tough...Be Resilient! 35:56

منذ 5 years35:56

35:56

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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Pushing The Limits 30:57

منذ 5 years30:57

30:57

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tune in for our girl talk discussion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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GOT IDEAS? 💡 29:38

منذ 5 years29:38

29:38

Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020. 33:14

منذ 5 years33:14

33:14

In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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What’s going on?🤔 7:42

منذ 5 years7:42

7:42

Tune in for a quick update and words of encouragement🎙 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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A Pandemic Disruption: Notes to Self 📝 7:42

منذ 5 years7:42

7:42

In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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Step Back and ReBOOT: Conquer your FEARS AND ANXIETIES during this crisis and thereafter... 32:13

منذ 5 years32:13

32:13

In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share this podcast with others and SUBSCRIBE❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️ 25:49

منذ 5 years25:49

25:49

This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).😊 Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message…

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Week 2: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge.❤️ 9:45

منذ 5 years9:45

9:45

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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Week 1: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️ 10:09

منذ 5 years10:09

10:09

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21 Day Mindfulness #Gratitude Challenge❤️ 10:37

منذ 5 years10:37

10:37

Hey Girlfriend, be sure to tune In and listen for details about my new SelfCARE❤️Challenge. I hope you will JOIN US🦋 . The journey begins today‼️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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