We are a family business here to help you learn how to live a healthy lifestyle. Covering all bases to help educate our BPFIT family. We discuss topics on nutrition, athletes, sports, cooking, health and wellness, strength and conditioning, fitness and more! Visit bpfit.com or follow us on social media: Bradshaw Personal Fitness @bpfitcoaching Gena Bradshaw @genabshaw Eugenia Bradshaw @mamadukes1017 Support this podcast: https://podcasters.spotify.com/pod/show/bpfit/support