المحتوى المقدم من snehalrakesh24. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة snehalrakesh24 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
المحتوى المقدم من snehalrakesh24. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة snehalrakesh24 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to "Snehal Rakesh 24" where amazing things happen when it comes to changing peoples' lifestyle.
المحتوى المقدم من snehalrakesh24. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة snehalrakesh24 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to "Snehal Rakesh 24" where amazing things happen when it comes to changing peoples' lifestyle.
Should Women Workout During Monthly Cycles? Does your menstrual cycle affect how and when you should exercise? Anyone who has a menstrual cycle will be well aware of how it can affect you over the course of a month. At some points you feel upbeat and energetic, but at others all you want to do is lie in bed and eat chocolate. Serious period pains can prevent you from working out, but other than this what’s the potential impact of your menstrual cycle on your exercise schedule? Women may not feel like exercising during a painful period, but keeping active can help relieve pain and discomfort. Women are encouraged to try low impact exercises such as swimming, walking or cycling. Even if your pains are terrible and you don’t want to move, you might be tempted into some light exercise just to try and alleviate them. If women are stressed, their menstrual cycle can become longer or shorter, their periods may stop altogether, or they might become more painful. Regular exercise, such as running, swimming and yoga, can help women to relax. However, you shouldn’t go overboard – excessive exercise coupled with weightloss can put so much strain on your body that you stop having a period at all. You definitely don’t need to adjust your workout for the time of the month – whenever you want to exercise is brilliant, and it’s also fine if you feel like taking the day off. It’s just good to be aware of how your fluctuations in hormones can affect your mood and performance over your cycle. Check in with your mood and energy levels over the course of a month and note them down against your workout plan, and hopefully you’ll soon be able to see a pattern emerge and become more in tune with your body. Hope you find value in this episode :)…
What is Basal Metabolic Rate (BMR) Watch full video episode at: https://youtu.be/6uz3CFH-mBQ Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.…
On this episode #008 of "Snehal Rakesh 24 Show", we are sharing How we packed our bags and what was on our packing list for our Singapore Vacation :) Hope you will like this !!!
On this episode #007 of "Snehal Rakesh 24 Show", we are sharing How to Make Herbalife Dinoshake Nutritional Children's Drink Mix Great tasting shake with essential vitamins and minerals which children need everyday. A source of Calcium, Protein and antioxidant Vitamins A, C and E. Part of Healthy Eating habits for children with wholesome nutrition. Available in lip smacking Chocolate and Strawberry flavor. Learn more: http://products.herbalife.co.in/targeted-nutrition/dinoshake Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary. Watch our video version at: https://youtu.be/punKBVT4JpQ…
How to Make Herbalife Formula 1 Nutritional Shake Mix for Weight control & Management Video: https://youtu.be/l4HC7B2vN00 Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not authenticated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.…
On this episode #004 of "Snehal Rakesh 24 Show", we are answering one of the questions from our Instagram DM where a college kid who is doing Herbalife as a part time business opportunity needs some guidance from us. Hope this adds value today :)
On this episode #003 of "Snehal Rakesh 24 Show", Rakesh Shetty was on his way to deliver his talk for 1 hour and while he was travelling, he shared some golden nuggets out of his lifebook. The best part is where he talks about the 3 Most Important Things, he is Grateful For, Every Single Second of His Life. Hope you love this episode :) If you have any questions, DM us on Instagram @snehalrakesh24…
On this episode #002 of "Snehal Rakesh 24 Show", Snehal talks about 3 most important ingredients for their daily preworkout drink. If you have any questions, DM us on Instagram @snehalrakesh24
On this episode #001 of "Snehal Rakesh 24 Show", Snehal talks about our Indian Food and what is the most important ingredient in our Indian Food. Hope you like this podcast initiative from us where we will be sharing valuable content on regular basis from now :)
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.