This episode is about some of my frustrations and understandings as both an athlete and coach comes to communication between athlete and coach.

A little off topic, but spoke my mind out to you guys. Enjoy!

Supplements have extremely warped the fitness market as we know it. People think a supplement can help them out do a bad diet, think again folks!

Spring training is a time for optimism and fun, but also has the highest rate of injury in major league baseball. Here are my thoughts on why some of those injuries happen.

This episode is all about changing our focus from our big intangible goal that may be super far off, to every-day tangible goals. Aggressively pursuing our micro goals on a day-to-day basis but exhibiting macro patience knowing it may be a while before we get to where we want to be.

Baseball coaches or out of touch with training reality. They make pictures run long distance when they need to be doing something else. Listen this podcast to see what I think they should be doing.

This episode is a rant about how fed up I am with people who talk and don’t act. It’s time for your actions to mirror your desires.

This episode is not about self-improvement about self-awareness. Don’t fall into the trap of trying to turn weaknesses into strengths, you’ll never win that battle. Make your weaknesses a moot point and make your strengths kick everybody else’s ass.

This podcast is about how blessed we are to even exist and using losses to keep us grounded during our day-to-day life.

I’m tired of hearing excuses as to why people are taking steps to achieve their goals. Listen to my take on Gary V‘s concept of And?

This episode goes over the 99% versus the 1% mindset when it comes to recovering from training. Anything you can do for yourself is better than anything done to you or for you.

Huge study in regards to low carb and low fat diets.