المحتوى المقدم من Raul Santaella. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raul Santaella أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
المحتوى المقدم من Raul Santaella. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raul Santaella أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Analisis, noticias, programacion y entrenamientos para Maraton y Triatlon.
المحتوى المقدم من Raul Santaella. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Raul Santaella أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Analisis, noticias, programacion y entrenamientos para Maraton y Triatlon.
Nagaca, nos comenta sobre todo su proceso para Ironman 70.3 Puerto Rico. Desde la decisión de hacer el evento, hasta la llegada a la meta. Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa/ Instagram Raúl - https://www.instagram.com/raulsantaella/ Instagram Jorge - https://www.instagram.com/soyjorgerd/ Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvP...…
- Noticias Chuck Norris 5K https://www.runnersworld.com/news/a25992522/chuck-norris-5k/ Atletas de Resistencia entre 50 mas fit del mundo https://www.si.com/edge/2019/fittest-50-2019 - Tema Recovery Runs https://www.runnersworld.com/advanced/a20835578/the-easy-day-pace/ - Habla el Coach ¿Que es la base aerobica? Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa/ Instagram Raúl - https://www.instagram.com/raulsantaella/ Instagram Jorge - https://www.instagram.com/soyjorgerd/ Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SLetx9b8QIaFraAfeAZLmg…
Dario es doctor de oficio, una persona positiva por habito, triatleta y medio maratonista por pasión. Luego de un accidente que por poco le provoca perder una pierna, encontró el running. Conoce el camino de Dario, y cómo tener una actitud positiva y ser constante lo ha ayudado en el camino a su sueño de convertirse en Ironman. Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa/ Instagram Raúl - https://www.instagram.com/raulsantaella/ Instagram Jorge - https://www.instagram.com/soyjorgerd/ Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SLetx9b8QIaFraAfeAZLmg…
Estuvimos visitando La Alarma de la Mañana, que se transmite por Neon 89.3 todos los días y aprovechamos para hablar sobre cómo sobrevivir a los desarreglos de las fiestas de navidad y cómo buscar empezar motivados el 2019. Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa/ Instagram Raúl - www.instagram.com/raulsantaella/ Instagram Jorge - www.instagram.com/soyjorgerd/ Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SLetx9b8QIaFraAfeAZLmg…
* Analisis Casa de Campo 21K y 42K * Cuando el cuerpo susurra * Ego is the enemy, Ryan Holliday Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa/ Instagram Raúl - https://www.instagram.com/raulsantaella/ Instagram Jorge - https://www.instagram.com/soyjorgerd/ Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SLetx9b8QIaFraAfeAZLmg…
Comentamos sobre uno de los episodios del Podcast Purple Patch del Coach Matt Dixon, que hablo sobre la relación entre coach y atleta, y las diferentes necesidades de cada uno. Comentamos sobre IM Cozumel Hablamos también, sobre el proceso de selección de carreras y de entrenamientos. ---------------- Instagram – www.instagram.com/laesquinadelsofa Instagram Raul – www.instagram.com/raulsantaella Instagram Jorge – www.instagram.com/soyjorgerd Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Spotify - open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SsdlYv63TGCA-5f9hMyJbg…
- Carreras 26 semanas London Marathon 24 semanas Lima 70.3 23 semanas Punta Cana 20 semanas Puerto Rico 70.3 / NYC Half / Brooklyn 13 semanas Miami Halfmarathon 12 semanas Miami en Olla 6 semanas Locarrera 5 semanas Stonotri Even Ocoa Bay - SD Corre 10K - Nivel de Fitness y Fatiga Media para un 70.3 o IM fitness = ctl , fatigue = atl TSS https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/ https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL - Pacing Articulo McMillan http://mcmillanrunning.activehosted.com/index.php?action=social&chash=6a10bbd480e4c5573d8f3af73ae0454b.952&s=4ee7d576f5dcbc85bcda5286b1a51a18 Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SsdlYv63TGCA-5f9hMyJbg…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.