Sarah Cain, The Crusader Gal podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Sarah Cain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Cain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

منذ 6 أيام32:29

التشغيل لاحقا

قوائم

إعجاب

احب

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Sarah Cain, The Crusader Gal

منزل السلاسل•Feed

Sarah is a political commentator who seeks to correct the course of modern culture. She is a contributor to Catholic World Report, Crisis Magazine, and Catholic Answers, along with producing regular videos about the decline of the West. Catch up on the latest at https://CrusaderGal.com

101 حلقات

#Society #Sarah Corriher #Politics #News Talk #News #Stream Live

Sarah Cain, The Crusader Gal

updated منذ يومين

منزل السلاسل•Feed

101 حلقات

#Society #Sarah Corriher #Politics #News Talk #News #Stream Live

Усі епізоди

Sarah Cain, The Crusader Gal

1
How Many People Have You Seen Die? 10:18

منذ يومين10:18

10:18

Have you considered the reality of how many people you have seen die, thanks to the advent of social media? After all of our desensitization, why do you think the recent deaths of Charlie Kirk and Iryna Zarukska hit differently? Here’s what I think. Watch on Youtube instead: https://youtu.be/z26WwdOiJvk…

Sarah Cain, The Crusader Gal

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Did a Bullet Win the Argument? 4:48

منذ 8 أيام4:48

4:48

When a man known for calm debate is gunned down, we can no longer pretend the “culture war” is just words. Charlie Kirk’s murder marks the moment when violence became the Left’s argument. https://writings.crusadergal.com/p/did-a-bullet-win-the-argument

Sarah Cain, The Crusader Gal

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The Lie of Neutrality After a Trans Shooter Strikes 4:35

منذ 20 يومًا4:35

4:35

“It’s not political,” they say. But the Annunciation church shooting didn’t happen in a vacuum. Attempts at neutrality in the face of cultivated madness condemn us to a self-imposed blindness.

Sarah Cain, The Crusader Gal

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The Flag as a Symbol of a Conquered People 5:32

منذ 24 يومًا5:32

5:32

In modern Britain, flying the national flag has become an act of protest. What does it mean when patriotism itself is treated as subversive, and what warning does this hold for the rest of the West?

Sarah Cain, The Crusader Gal

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To Break and to Grow as Humans 5:34

منذ 6 weeks5:34

5:34

We don’t know how to rest because we are somewhat under-developed. An educational system (and corresponding societal structure) set up solely to create workplace skills has resulted in a people who don’t know who they are when departed from that work.

Sarah Cain, The Crusader Gal

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The Decline of the West (on Holy Family Radio) 57:58

منذ 7 weeks57:58

57:58

I was interviewed live by Deacon Jim Thorndill on Holy Family Radio, and the conversation is now available. I was discussing my book, the decline of the West, and my journey in the faith. Originally posted: https://www.holyfamilyradio.net/featured/sarah-cain-interview/

Sarah Cain, The Crusader Gal

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When ‘Conservatives’ Sell Children Too 5:57

منذ 7 weeks5:57

5:57

Surrogacy is evil because it commodifies children and exploits women. But adoption into disordered homes isn’t a lesser evil, it’s a different one. It severs a child from the right to a mother and father, and calls the result “love.” The soft Right won’t say this. Some even defend it. That’s not compassion. That’s cowardice, and it’s betrayal.…

Sarah Cain, The Crusader Gal

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Withholding the Eucharist? (On The Catholic Current) 46:20

منذ 7 weeks46:20

46:20

I joined Fr. Robert McTeigue, S.J. on The Catholic Current to discuss the frenzy that occurred after a priest denied Holy Communion to a politician who voted in favor of euthanasia.

Sarah Cain, The Crusader Gal

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Formation or Stagnation: What Children Deserve 5:00

منذ 8 weeks5:00

5:00

“Adulting” isn’t a joke. It’s a cry for help from a generation that was never formed, only managed. What if the problem isn’t that young people won’t grow up, but that no one ever raised them to?

Sarah Cain, The Crusader Gal

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Swallow the Lie: Epstein and Impunity 6:20

منذ 9 weeks6:20

6:20

There is something chilling about an oligarchy that no longer even pretends to care whether the public believes its lies—when it abandons even the pretense of being representative of the people.

Sarah Cain, The Crusader Gal

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The False Freedom of Egoism 6:33

منذ 10 weeks6:33

6:33

Michelle Obama claims that women are discouraged from acting with confidence and that real freedom begins when we’re no longer bound by family. But is self-focus true liberation—or a fast track to despair?

Sarah Cain, The Crusader Gal

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Happy Independence Day! 9:48

منذ 11 weeks9:48

9:48

In recognition of the holiday, I decided to release a video about what we ought to cheer and cherish here in the United States, by looking at the state of modern culture in Britain. Happy Independence Day! Watch on Youtube: https://youtu.be/K5eVuqrJK-8

Sarah Cain, The Crusader Gal

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The Mercy of Withholding the Eucharist 6:17

منذ 12 weeks6:17

6:17

It is a strange feature of our times that when a priest fulfills his sacred duty, it becomes news. Such is the case with Fr. Ian Vane, who rightly refused Holy Communion to British MP Chris Coghlan after Coghlan’s public support for assisted suicide.

Sarah Cain, The Crusader Gal

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From Cradle to Clinic: Is Your Newborn GenderQueer? 5:47

منذ 13 weeks5:47

5:47

They’re asking if your newborn is homosexual or GenderQueer. No, really. A New Jersey hospital gives parents a sexuality-and-gender questionnaire moments after birth. This isn’t about medicine. It’s about remaking humanity.

Sarah Cain, The Crusader Gal

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Riots for Criminals, Silence for Victims 5:51

منذ 14 weeks5:51

5:51

America is engulfed in protests once again, under the auspices of moral indignation and compassion. Yet not far below the surface, we can see a driving revolutionary ideology that is propelled by an unholy union of resentment and covetousness.

Sarah Cain, The Crusader Gal

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Calling Indecency By Its True Name 5:16

منذ 15 weeks5:16

5:16

The USNS Harvey Milk is finally being renamed. Why was a Navy ship ever named after a man who preyed on teen boys? What we glorify reveals what we believe. A moral nation cannot celebrate perversion and expect to endure.

Sarah Cain, The Crusader Gal

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Charlotte’s War on Reverence: A Priesthood Undone 6:54

منذ 16 weeks6:54

6:54

Priests in Charlotte are being forced to flatten the liturgy and betray their vocation. This isn’t about unity—it’s about control. A reflection on the harm being done under the guise of reform.

Sarah Cain, The Crusader Gal

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When Ideology Kills: South Africa and the Price of Denial 6:21

منذ 16 weeks6:21

6:21

Behind South Africa’s farm murders lies a story the media won’t tell—of racial vengeance, ideological blindness, and the collapse of moral order. The violence against South African farmers isn’t a myth—it’s a crisis the media refuses to name. Denial has a cost, and it’s being paid in blood.

Sarah Cain, The Crusader Gal

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UK: 17-Year Sentence for Stabbing Rapist 10:22

منذ 17 weeks10:22

10:22

Imagine defending yourself from a rapist, and then being charged for that defense and imprisoned for 17 years. That is the reality of Martyna Ogonowska, sentenced under Britain’s unjust legal system, which hinges upon a broken system of morality.

Sarah Cain, The Crusader Gal

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Pornography’s Deadly Grip on Modern Marriages 7:00

منذ 17 weeks7:00

7:00

Pornography has rewired a generation. Choking is now considered “just part of sex.” ER visits are up. Dead bodies are being excused with “She consented.” This isn’t liberation—it’s desecration. What we call love is increasingly indistinguishable from violence. Read the article at Catholic World Report: https://www.catholicworldreport.com/2025/05/23/pornographys-deadly-grip-on-marriages-today/…

Sarah Cain, The Crusader Gal

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Health Update: Post-Surgery 3:48

منذ 18 weeks3:48

3:48

I wanted to provide a health update, in light of all of the well-wishes and inquiries that I have received. I had the gallbladder surgery, which was successful. I now have four small wounds in my abdomen, which are healing nicely…

Sarah Cain, The Crusader Gal

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Don’t Read a Pope Like a President 4:08

منذ 19 weeks4:08

4:08

As Catholics and commentators alike dissect Pope Leo XIV’s past, we’re reminded that the papacy is not a political office—and treating it like one blinds us to its spiritual reality.

Sarah Cain, The Crusader Gal

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Health Update: Surgery Pending 1:31

منذ 20 weeks1:31

1:31

I have been told that I need to have surgery, and that I may not safely delay. I have lost the ability to eat most foods, because my gallbladder needs to be removed. Surgery is scheduled for May 6th, and I would appreciate your prayers for its success and a rapid recovery.

Sarah Cain, The Crusader Gal

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In the Wake of Pope Francis 3:43

منذ 22 weeks3:43

3:43

With Pope Francis’ passing, many rush to praise. Let’s have a more honest reckoning—acknowledging ambiguity, failures, and the need for mercy.

Sarah Cain, The Crusader Gal

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Indifference Amidst the Cries 4:44

منذ 23 weeks4:44

4:44

In a world that trivializes evil and buries grief, we must confront both the brokenness within and the ruin around us. Easter is a reckoning.

Sarah Cain, The Crusader Gal

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Resisting the Collapse, One Room at a Time 2:58

منذ 23 weeks2:58

2:58

As the West unravels, hope endures—not in online echo chambers, but in rooms where people still care about truth, beauty, and rebuilding what was lost. This is how we fight the collapse.

Sarah Cain, The Crusader Gal

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To Chicago—Because the Truth Must Be Spoken 3:49

منذ 23 weeks3:49

3:49

Ahead of a speaking event in Chicago, a candid reflection on the necessity of real-world community, the failures of DEI, and the delusions of disarmament in violent cities. Some things still need to be said face-to-face.

Sarah Cain, The Crusader Gal

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The Cultivation of Despair: How Modern Society Breeds Hopelessness 5:37

منذ 25 weeks5:37

5:37

Modern society cultivates despair by depriving people of meaning, heroes, and true human connection. In a world that denies the soul and offers no redemption, isolation and hopelessness thrive. But we were made for more.

Sarah Cain, The Crusader Gal

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When America Isn’t Racist Enough… (from video) 8:17

منذ 25 weeks8:17

8:17

Here we go again, with another fake noose. This time, the offender (LaTarsha Brown) was a city employee and member of the school board. She was expecting sympathy, attention, and solidarity, but the city took the complaint seriously and did an investigation.

Sarah Cain, The Crusader Gal

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Must Our Children Pay the Costs of Pride? 4:16

منذ 27 weeks4:16

4:16

The conviction of a Pride co-founder for child rape is not an anomaly but a symptom of a society that refuses to acknowledge uncomfortable truths. It is a dangerous consequence of ideological blindness, of which our children bear the cost.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.