Calming The Chaos podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Tracy Kenela. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tracy Kenela أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tinfoil Swans

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Antoni Porowski and the Right Time to Leave a Party 46:55

منذ 15 يومًا46:55

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قوائم

إعجاب

احب

46:55

"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Calming the Chaos

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Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who interviews a variety of professionals around the world in an effort to find different ways to help people (and herself!) find peace in a chaotic world. Each episode contains Information, tips, tools, and resources that come from different schools of thought, and are presented as a fun and entertaining way to help you move toward a more peaceful and enjoyable life.

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Calming the Chaos

updated منذ 7 أيام

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115 حلقات

#Tracy Kenela

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What can I do with my Life? - Justin Shaw is the Sourcerer 52:52

منذ 7 أيام52:52

52:52

“What do I want to do with my life?” – Sourcery 101 with Justin Shaw Author Justin Shaw describes himself as “A little bit Deepak and a little bit Tupac.” Justin is a former stand-up comedian with an inspiring story of overcoming trauma, emotional / mental issues and heavy drug addiction using a system he developed called Sourcery, which uses source energy to heal trauma and manifest a thriving new life. Now, he teaches these concepts to others using his book “Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness.” Timestamps: 5:00: Justin tells his story 11:55 Sedona and the development of Sourcery “It all, like a beautiful mind, came to me in pieces.” “It’s all for a purpose and has meaning.” 13:05: Tracy chimes in about family of origin and Sedona 14:05: In Sedona, Justin asks the vortexes in Sedona, “What do I do with my life?” 16:10 Justin’s “Dumpster Fire” and explaining “The Shadow was driving my car.” Using mind, body and spirit to heal 18:29: “What made the body heals the body.” Trauma and Calming the Chaos 19:18: Western Medicine vs. Eastern Medicine (discussion with Justin and Tracy) “You do want therapy…with the right therapist.” “The easiest way to give away your power is by thinking you don’t have any.” 23:28: The Sourcery method and how Justin reconciled his new found spirituality with Christianity at the point where he lost his mother “Fear is the number one way to control people” “I had this true religious experience when I dropped my religion.” 29:00: “I’m not even confident of MY salvation!” Christianity and stepping outside of it into a whole new world 30:33: Tracy explains the difference between rigidity and flexibility, and the advantages of gaining psychological flexibility in mental health 31:27: Justin goes more into what Sourcery is “Spirituality unites….religion divides. Spirituality is found…religion is taught.” “When you replace panic with love, you find bliss.” 33:35: Justin’s near life experience. “If more people had them, we’d have less chaos.” 34:34: Tracy: Is love, joy and bliss the medicine we need? The answer to calm the chaos? 35:19: Justin: “Attack the situation with love, and peace will follow.” 37:09: Justin “I’m trying to make this the last time.” Tracy “Oh my gosh, that’s what I’ve been saying for years!” 38:33 The 13 Rungs of Sourcery as compared to the 12 steps of AA “A bird has a better perspective of things than a worm.” 40:35: Tracy introduces Justin’s book: “Sourcery 101 13 Rungs 13 Rungs to a Higher Elevation of Consciousness.” 42:39: Will Justin become a Shaman? Will Tracy become a Shaman or an Astrologer? Stay tuned! 44:24: The fool and Tracy – “You can learn from your shadows.” 46:02: Justin: The first rung is the shadow. “Healing trauma should be fun, too.” References to M&M, (Marshall Mathers, the rapper) Social Media Links: Website: www.awakenthesourcerer.com You can get a free session with Justin! Instagram: @sourcerer_13 A free follow in Instagram! #mentalhealth #addiction #spirituality #healing #mindbody…

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Life with a Thousand Paper Cuts - Interview with Cole Grace 49:00

منذ 23 يومًا49:00

49:00

Life with A Thousand Paper Cuts – What PTSD Feels Like with Cole Grace June was Post Traumatic Stress Disorder (PTSD) awareness month. And yes, even though it is now July, I am airing this interview with Cole Grace, who shares his story about what it feels like to have PTSD, and to recover and experience calm despite having a life going through chaos. Bio: Cole Grace had a difficult early childhood. His parents divorced when he was four years old. And although he was never physically or sexually abused, and never lost anyone tragically, he didn't think he had childhood trauma. Cole joined the Army National Guard and went to Iraq as a combat engineer responsible for IED route clearance and convoy security in 2005. He was attached to multiple units and low ranking because he got in trouble for smoking weed. So he got the worst of the worst jobs. Through this, Cole repressed his emotions in the moment, but later realized he had trauma from his childhood and his combat experience. Cole went back to school and ended up getting a high paying job for the government in 2012. He thought that meant that he was healed from the stomach episodes he suffered from while in Iraq, some of which led him to go to the emergency room after returning to the United States in 2006. When he worked for the government in 2012, it was in the midst of the opioid crisis. So that meant when he went to the hospital, many times they wouldn't give him pain medicine anymore. So he self medicated and eventually became addicted to opiates in 2015. Cole went to rehab in 2017 and learned about childhood trauma, Eye Movement Desensitization and Reprocessing (EMDR), and started reading self-help books and books about trauma. He started trying different healing modalities and eventually putting together the outline for the book Internal to External - Calming the Chaos Within. “Your external world can change in an instant, but you can’t take away the internal things.” Timestamps 7:30 Cole tells his story 10:00 The Army / Combat Experience 14:00 Radiation Exposure in Iraq 16:20 “I just checked off this whole checklist and I still don’t feel good.” 19:10 “Unlearn your Pain and Depression” book by Howard Schubiner at https://unlearnyourpain.com/unlearn-your-pain-book/ 21:47 “The Body Keeps the Score” and “7 Habits for Highly Successful People” and other self-help books helped him connect to the subconscious 23:30 What Cole does to monitor his subconscious mind 1. Awareness and Acceptance of Unhelpful Beliefs 2. Reframing these beliefs into truthful / helpful ones 3. Embracing more positivity 4. Breathwork, affirmations and gratitude practices, personal mission statement 27:00 Tracy says to focus on what’s both truthful and helpful when reframing beliefs and doing affirmations Cole agrees…and adds, “What you say has to have the possibility of being truthful” 28:33 Tracy’s way of approaching Trauma with clients, and the benefits of addressing trauma that can benefit you in the long run 29:36 Why should we even address trauma, anyway? 31:32: “Between the stimulus and the response is a choice” Cole tells how he’s done the work, and yet still has some challenges, he deals with them “Heal Your Body” book by Louise Hay https://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/9394613846 In his life, Cole had to push through a lot of fear, justifications, and excuses to publish this book. But he did it. He believes that the book is inspiring and that it gives practical ways and “tactics” to improve your quality of life without the expectation of perfection. “I do not have it all figured out, and I don't pretend to. So I believe that makes me more relatable than some other people that write on the subject of mental health and PTSD.” 39:40 Cole’s Book https://www.amazon.com/Internal-External-Calming-Chaos-Within/dp/B0DZCXMVKY “A mix of my story combined with helpful tactics and behaviors” 42:30 “It’s more powerful for me to be vulnerable and honest, and tell people I still struggle, than it is for me to say I’ve got it all figured out.” 43:57: A dialectical perspective of Acceptance “You’re not alone” Social Media Links: You Tube: https://www.youtube.com/@cgrace21 Instagram: cgrace2180_ Cole’s Book: https://www.amazon.com/Internal-External-Calming-Chaos-Within/dp/B0DZCXMVKY #mentalhealth #PTSD #Recovery Do you want to learn about Post Traumatic Stress Disorder (PTSD) from a person who has actually struggled with it and is living his life after recovery? If so, then you can listen and learn from Cole Grace, who has written a book called “Internal >External – Calming the Chaos Within. In this interview, Cole tells us his story of having PTSD and recovery, plus the process of writing a book to help others who struggle with similar conditions.…

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When Life Turns to Chaos - With Amy Vincze 51:21

منذ 9 weeks51:21

51:21

Amy Vincze is our guest today on Calming the Chaos. She is an Emotional Freedom Technique (EFT) coach and she and I really agree that Emotional Freedom Technique (EFT or "Tapping") helps people process emotions that could be causing emotional distress or chaos. In this podcast, Amy uses EFT on me to help me process my emotions of fear and sadness at what is going on with the Los Angeles Riots / Protests. I hope you stay till the end, where you will learn new skills to manage your emotions in these chaotic times. Amy's website is www.soarwithtapping.com You can download Amy's apo called "Soar With Tapping" on iTunes, Apple and Android apps. Here are some videos Amy has that can teach you more in depth about how Emotional Freedom Technique / Tapping works https://soarwithtapping.com/eft-tappi... Take care!…

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Understanding Bipolar Disorder with Tyler Kania 37:08

منذ 12 weeks37:08

37:08

In this episode of Calming the Chaos, we’re still in the month of May, 2025, and so I am continuing to discuss the topic of Mental Health during Mental Health Awareness month. Today, I am going to talk with Tyler Kania, who is going to tell his own story about his struggle with a variety of physical and mental health conditions, including undiagnosed Bipolar disorder, suicidality, impulsivity, and two rare rugby injuries that led to many major life changes. He also describes how he was able to heal with a combination of inpatient and outpatient treatment, medication and community. Tyler has written a book called “The Maniac with No Knees,” which gives you a more in-depth look at his life, his struggles, and how he was able to find treatment for his serious physical and mental health conditions. You can purchase Tyler’s Book “The Maniac with No Knees” through Tyler’s website at www.tylerkania.com Or, on Amazon at https://www.amazon.com/dp/B0DRTPD168/?bestFormat=true&k=the%20maniac%20with%20no%20knees&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=2OSHPPQAGJVA6&sprefix=the%20maniac%20with%20 Visit Tyler on Instagram and read his one page stories, which you can read in 10-15 minutes every day at @tyler_kania Let’s keep mental health awareness going strong, and well beyond the month of May, and continue to take awareness into action! #mentalhealth #bipolardisorder #anxiety #depression…

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May is Mental Health Awareness Month 20:00

منذ 12 weeks20:00

20:00

May of 2025 is Mental Health Awareness Month! In this video, I talk about May of 2025 being Mental Health Awareness Month, and offer you some information about Mental Health Conditions, as well as a story about my own recent struggles with chaos, and resources for help. 1. Mental Health Awareness is simply being aware of a variety of mental health conditions that can affect your major life domains a. Physical Health b. Mental / Emotional Health c. Relationships d. Work / School 2. Major Mental Health Conditions include (but aren’t limited to) a. Anxiety b. Depression c. Post Traumatic Stress d. Eating Disorders 3. In 2025, Mental Health Awareness Month takes “Awareness into Action.” a. Resources for help include: i. National Alliance for Mental Illness (NAMI) https://www.nami.org/ ii. Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/ iii. National Eating Disorders Association (NEDA) https://www.nationaleatingdisorders.org iv. Calming the Chaos Podcast https://www.youtube.com/@CalmingTheChaos 4. Tracy talks about how April “kicked her ass” and how she got through it 5. Two Breathing Methods 6. Self-Soothing with the 5 Senses 7. Tracy’s SMART Method of coping a. S = Stay Present and move slowly b. M = Manage Emotions (breathe) c. A = Assess and Approach each situation individually. d. R = Resources for help e. T = Time for Self-Care…

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The Chaos of Chronic Pain 35:13

منذ 19 weeks35:13

35:13

Calming the Chaos Podcast Guest: Jeff Patterson The Yielding Warrior Jeff Patterson helps people build an evolving life practice using the meditative arts to help with a variety of chaotic life issues. In this podcast interview, we talk about specifically about managing the chaos of having chronic pain in your life. Our Podcast includes the following: Incorporating the Meditative Arts can help: • Stress • Physical and emotional pain • Relationship issues Approaches: 1. Athletic Approach 2. Therapeutic Approach 3. Medical 0 Chinese Medicine Approach 4. Philosophical and Virtues Approach 5. Spiritual Approach Meditation is meant to be a way of life as a Preventative / Resilience approach Timestamp 7:07 – Clip #1. From the short movie “Struggling to be me with Chronic Pain” You can see the full video at • 'Struggling to be me with chronic pain' (About 10 minutes long) Jeff’s tips about her mindset, and that negative thoughts can prevent people from moving forward through chronic pain Tips: 1. Build a life practice around the meditative arts 2. Tune into your body – understand it, notice it and learn to regulate the body when it is out of balance 3. Regulate your breath, using yoga practices and to adjust your physiology 4. Regulate your mind. “I can’t quiet my mind.” These practices help you gain focus from distractions 15:25 Story about the monks, girl and the puddle 16:58: How to regulate and circulate your energy 19:36: Understand range of motion – don’t worsen your body, do positive movement consistently and daily 20:50 3 Things to think about 1. What do I want to get from the practice? What is my goal? Why do I want to get better? Motivators. Mindset shift from “something I have to do” to “something I want to do to get the most out of life 2. What benefits can I reap from doing the practices consistently 3. Find a guide to help you navigate the chaos 24:57: The Academy Information. In person, online, website, links and to his book “The Yielding Warrior 26:40: Free digital copy or printed copy of book Jeff has been practicing martial arts for the past 36 years and he has learned from highly skilled masters from seven countries. I’ve achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff firmly believes in the meditative arts and their power to enhance overall life experiences. This has led Jeff to study the historical, philosophical, and health aspects of meditative arts. His mission is to share his knowledge with you after witnessing the positive and profound impact he has seen in thousands of his students. Having authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, Jeff believes he can help you achieve your goals. Jeff is on a mission to guide individuals like you to optimize your performance, heighten sensitivity and awareness, and find a calm sense of groundedness. He believes you can become a finely tuned warrior who reaches top performance in all areas of your life. Contact Jeff at: https://www.theyieldingwarrior.com/ Free Book url https://www.theyieldingwarrior.com/book FB / taichiyielding IG / theyieldingwarrior YT / @theyieldingwarrior #chronicpain #painmanagement #anxietydepressionandrelationships…

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Are you Stuck in Your Life? Here's some Help with Lindsey Carnick 51:04

منذ 26 weeks51:04

51:04

Calming the Chaos Podcast Guest: Lindsey Carnick, LCSW, MSW, MA Onward Psychological Services Lindsey works with people who are sick of settling for less than they deserve from life. People who are “Stuck” In this interview, we talk about the different ways people can feel “Stuck” in their lives, especially around this time of year…February…after our New Years Resolutions have either failed or fallen flat and we’re feeling discouraged and even hopeless. Lindsey and I are two Licensed Mental Health Counselors who talk about ways for you to get unstuck and experience joy and peace in your life. You’ll want to tune in if you’re feeling stuck with any of these issues: Projects and Social Media Living Independently from Parents Finding Love and Relationships Career, jobs, finance Chronic Pain Contact Lindsey at: https://www.onwardpsychservices.com/ #stuckinlife #findingfreedom #anxietyanddepression…

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Chaos and Crisis - Welcome to 2025 45:28

منذ 28 weeks45:28

45:28

This is a Catch up on the Chaos that has happened in the first month of 2025, and also a flashback to one of my first podcasts in 2020 that gives some tips about how to handle chaos that are still true today. Catch up on Trump's Executive Orders (to date) Here: https://www.federalregister.gov/presidential-documents/executive-orders/donald-trump/2025 Check out Captain Steeeve, who does a great job explaining some reasons for plane crashes: https://www.youtube.com/@UCx8Thl4BbkOwslTGXzPJx0A Here is the full version of my 2020 podcast "New Years Fears" on iTunes / Apple Podcasts: https://podcasts.apple.com/us/podcast/new-years-fears/id1489271578?i=1000461632275 My Favorite Astrologers: Rosie Finn https://www.rosiefinn.com/ Joe Theodore https://www.youtube.com/@joetheodoreastro Rik https://www.youtube.com/@rikastrology/featured Cam White https://www.youtube.com/@camwhiteastro Ho’oponopono Practice - Listen to me teach it here: https://www.youtube.com/watch?v=ZuoWcyOHafQ&t=91s Radical Acceptance – Marsha Linehan https://www.youtube.com/watch?v=OTG7YEWkJFI&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK #trump #california #drone…

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Could My Child Commit a Crime? Interview with Dr. Robert Saul 43:31

منذ 36 weeks43:31

43:31

Dr. Robert Saul is a Medical Doctor / Pediatrician, Author and Speaker. He has been guiding the physical, behavioral and mental care of children for over 44 years. His area of expertise is in parenting, specifically in providing help for parents in raising their children to be good citizens, after the Columbine High School Shooting in 1999. Dr. Saul wants to improve our communities, and advocate for our children. Dr. Saul is the author of many books on children and parenting, including “My Children’s Children: Raising Young Citizens in the Age of Columbine,” and “Conscious Parenting.” Dr. Saul was a guest on Calming the Chaos podcast before the Oxford High School shooting in November of 2021, and after the shooting on 12/6/2021. This shooting convicted Ethan Crumbley (age 15) shooting students and others at Oxford High School. It also convicted his parents James and Jennifer Crumbley of involuntary manslaughter in 2024. Here is a link to our discussion in 2021: https://www.youtube.com/watch?v=3rZ6aoiJ6eI&t=42s In this most recent podcast episode, recorded in September of 2024, Dr. Saul is back to discuss what parents can do to prevent their children from being a part in mass / school shootings. This comes now that James and Jennifer Crumbley were both tried and convicted separately on 4 counts of involuntary manslaughter after their son did a mass shooting at Oxford High School in November of2021. As usual, Dr. Saul offers his wisdom about parenting to our audience, and how we can all be better citizens. **Could my child do that Article Link: https://mychildrenschildren.com/could-my-child-do-that/ ** Contact Dr. Saul: Website: www.mychildrenschildren.com Links to books and other written materials https://mychildrenschildren.com/book/my-childrens-children/ https://mychildrenschildren.com/book/all-about-children/ https://mychildrenschildren.com/book/thinking-developmentally-nurturing-wellness-in-childhood-to-promote-lifelong-health/ https://mychildrenschildren.com/book/conscious-parenting-using-the-parental-awareness-threshold/ A Great Interview with Dr. Saul is here: https://www.wyff4.com/article/pediatric-doctor-talks-about-importance-of-parenting-environment-on-child-health/27141728 c. Social Media Links a. Facebook – / mychildrenschildren; / allaboutchildren2017; / consciousparentingpat b. Twitter – www.twitter.com/@saul1robert c. LinkedIn – www.linkedin.com/in/robertasaul d. Instagram – www.instagram.com/rsaul e. YouTube – / robertsaulmd #crime #children #school…

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Calm Holiday Chaos! 51:06

منذ 38 weeks51:06

51:06

Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays? In this episode, I review podcast episodes from 2020, 2021, 2022 and 2023 where I have conversations with experts who help you calm your Holiday chaos. With us we have: 2020: Stacy Schilter-Pisano, M.A., LMFT, Site Manager of The Emily Program in Olympia, Washington 2021: Tracy does Mindful Eating (Solo Episode) 2022: Dr. Anita Johnston, one of the founding mothers of Eating Disorders Treatment programs, most notably Ai Pono in Hawaii. She is also the author of the internationally acclaimed book “Eating in the Light of the Moon.” Anita helps us understand the connection between chaos and disordered eating behaviors. 2023: Nicole Christina, LCSW, specializes in working with people who struggle with food, eating and body image. Last year, she offered her insights about how we can get through the holidays with her tips and tools. Original Podcast Episode Links: Stacy Schilter-Pisano https://www.youtube.com/watch?v=ht-Z0lW79W8 Tracy’s Mindful Eating https://www.youtube.com/watch?v=IqjBQVwVFL4 Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4 Nicole Christina https://www.youtube.com/watch?v=vwPUG_XU90A I hope this helps! Take care, and Happy Holidays, Everyone! #thanksgiving #mentalhealthawareness #eatingdisorders…

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Chaos in America with Phyllis Leavitt 41:34

منذ 41 weeks41:34

41:34

Nervous about today’s Election? We help you calm your chaos about the election with Licensed Mental Health Therapist and Author Phyllis Leavitt. She discusses the Psychology and Mental Health of America on the eve of the 2024 Election. Phyllis seeks to understand America, the system we are in, and how the psychology of America can be viewed from a Family Systems perspective. The problems of America are discussed, as well as possible solutions we can employ within ourselves to help heal from violence and divisiveness. Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. Phyllis has treated children, families, couples, and individual adults for 34 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view, with the goal of bringing the best of what heals relationships and restores us to safety, into national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking. Check out Phyllis and her work here at www.phyllisleavitt.com Social Media Links: https://www.facebook.com/phyllis.leavitt https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ https://www.linkedin.com/in/phyllis-leavitt-630179255/ https://www.instagram.com/phyllis_e_leavitt/ https://twitter.com/PhyllisLeavitt2 https://substack.com/@phyllisleavitt1 Book on Amazon — “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis” https://www.amazon.com/America-Therapy-Approach-Healing-Nation/dp/1636983367/ref=sr_1_1?crid=3RCWW36ZSEJ9E&dib=eyJ2IjoiMSJ9.WXEdnJ4geI_MPm1EEMrBnP-XltHP_DsjMBTBJ8VPCGTA798JEUcAXS74aDqim0XEORa9eIEpWk0kZ983Dj-G2y4kP-HsxgZGTS1dX7HKHchvuPwwypEXQnC99ajC27Pwk58mtlL4tVzy35LQvDAdOAPBy7_bilbpzgIRSIVroYzGqKqc7HFfD8v2fbS-WVkF7ZLnKxuA5e2LuY8hpnvCoKFU7rCileAa3Alx7EM0nAE.nBwOi9JzmB6C05on3_MnYI_x0ZUpRx_VwLFlzze_c7w&dib_tag=se&keywords=america+in+therapy&qid=1715267841&sprefix=America+in+Therapy%2Caps%2C169&sr=8-1 On Barnes and Noble https://www.barnesandnoble.com/w/america-in-therapy-phyllis-e-leavitt-ma/1144110754;jsessionid=50ED3B222E94FE08658574C1D7FE5161.prodny_store01-atgap01?ean=9781636983363 Free PDF — The Six Secrets to Repairing Relationships After Conflict https://phyllisleavitt.com/wp-content/uploads/The-6-Secrets-To-Repairing-Relationships_-How-to-Reconnect-After-Conflict.pdf Ask Me to Speak at your conference or other event https://phyllisleavitt.com/phyllis-leavitt-speaker/ #election #trump #kamalaharris…

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What Should We Do? Part 2 of Politics 2024 with Ramsey Zimmerman 38:52

منذ 43 weeks38:52

38:52

What Should We Do? Political Chaos in The USA |Interview with Ramsey Zimmerman I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others. II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds as Americans as we go into the upcoming Presidential Election in November, 2024. Today, we will be talking about the issues that most Americans feel are worthwhile to consider politically as we prepare to vote. Ramsey and I have been friends for over a decade, and so our talk today with be civil…and…at sometimes we may agree or disagree on where we stand on these issues. It should be fun and maybe get a bit chaotic, so hang on, and let’s welcome Ramsey to Calming the Chaos Podcast. III. Ramsey is on screen and introduces himself to Calming the Chaos Podcast audience IV. Political Issues to Discuss That are Contributing to the Chaos – What are they? Why are they agents of Chaos? Why are they divisive and upsetting? How can we Calm the Chaos within ourselves related to these issues? How can we work within communities to Calm the Chaos? • War / Foreign Policy (money, safety and relationships) • Foreign Wars: Necessity – Cost – Escalation – Right & Wrong – Good vs Evil • Homeland: Terrorism – Unrest – Domestic Needs – Attacks on U.S. • Healthcare (wellbeing) • Conventional: Costs – Availability – Specialized – Manage Symptoms • Holistic Health: Root Causes – Body as a Whole – Cures – Beyond pharma and surgery V. Recap: Some things to keep in mind: 1. Think things through 2. Seek different perspectives 3. Vary your social media consumption 4. Be genuinely curious with other people 5. Be sympathetic and empathetic 6. Try to validate others 7. Be open-minded 8. Consider you may be wrong 9. Have tough conversations 10. Honor and thank others for their conversations 11. Find your voice 12. Hear what others have to say 13. Connect with each other more 14. Manage your emotions while you are doing all of this! Ramsey’s Bio: Ramsey is a husband and a father to two college-aged kids. Ramsey worked in the Sustainable Energy space for nearly 30 years, but recently has pivoted towards Health and Wellness. He has been asking “What’s Worthwhile?” in his podcast most of this year, and has decided that his answer is … Building Mind, Body and Spirit Wellness. He is now a full time student, studying Holistic Health and Nutritional Therapy. Website: www.whatsworthwhile.net Social Media Links:The What’s Worthwhile podcast is found on iTunes, Apple Podcasts, Spotify, Amazon and iHeart Radio.…

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What Should We Do? Politics 2024 with Ramsey Zimmerman 59:38

منذ 43 weeks59:38

59:38

I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others. II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds as Americans as we go into the upcoming Presidential Election in November, 2024. Today, we will be talking about the issues that most Americans feel are worthwhile to consider politically as we prepare to vote. Ramsey and I have been friends for over a decade, and so our talk today with be civil…and…at sometimes we may agree or disagree on where we stand on these issues. It should be fun and maybe get a bit chaotic, so hang on, and let’s welcome Ramsey to Calming the Chaos Podcast. III. Ramsey is on screen and introduces himself to Calming the Chaos Podcast audience IV. Political Issues to Discuss That are Contributing to the Chaos – What are they? Why are they agents of Chaos? Why are they divisive and upsetting? How can we Calm the Chaos within ourselves related to these issues? How can we work within communities to Calm the Chaos? I. The Economy (our money) • Purchasing Power: Inflation – Wages – Savings – Credit – Interest Rates • Business: Jobs – Ownership – Main Street vs Wall Street – Buying Online II. The Border / Immigration (safety) • Border: Crossings – Cartels – Drugs – Human Trafficking - Assistance/Enabling • Immigration: Culture Clashes – Crime – Entitlements – Displacement (wages, jobs) Visit Ramsey's podcast at www.whatsworthwhile.net or on iTunes, Apple, Spotify, Amazon and other podcasting websites. Stay Tuned for Part II #election #politics #trump #kamalaharris…

منذ 2 years1:08:55

1:08:55

Sexual Chaos: Discussion on Male Sexual Expression – Interview with Jack Kammer Intro: Have you ever wondered why Calming the Chaos Podcast hasn’t talked specifically about the topic of sex? It’s because nobody has asked me to! Until now. In this podcast, I talk with Jack Kammer, an Author and commentator on issues between men and women. Jack has a passion of helping policy makers see and understand the connection between male gender issues and some of America’s social problems. Join us for an open, fair, friendly and respectful discussion about the sexual expression of men and boys today, and what we can do to calm the sexual chaos. I. The Male Point Of View (Jack) II. The definition of Male Sexual Expression (per Chat GPT) Male sexual expression refers to the various ways in which individuals who identify as male express their sexuality, desires, and preferences in a manner that is authentic to them. It encompasses a wide range of behaviors, feelings, and identities related to sexual attraction, arousal, and intimate relationships. Male sexual expression can include aspects such as communication, consent, self-discovery, and the ability to express one's desires and boundaries in a healthy and respectful manner. It is important to recognize that male sexual expression is diverse and can vary greatly among individuals, reflecting the complexity of human sexuality. What is true? How are men “allowed” to express their sexuality? Male Stereotypes. Confusion. Tracy: Does this mean “Free the nip” and “Free the tip?” Jack: It depends on the where, when, with what expectation and intention (context) III. Young men have a difficult time because “Women have the power” • How many times per day do men think about having sex? • How many times per day do women think about being sexy? IV. A Seat at the Table – “Men get cast away from the discussion” (Jack) • Why aren’t men included? “Because they are seen as the enemy” (Jack) • Why would we want to attract the enemy? (Tracy) • Historic context, including feminine and masculine roles, and “EP” (Earning Potential) V. This is the chaos! • Tracy: Both male and female traits can be expressed and they are okay. Be yourself! • Jack: Women have a lot of latitude in their self-expression, men don’t Are men “subservient, second class, unimportant and inferior? The hope is that females would be aware of their feminine power and I’m respectful, aware and mindful of the needs of men and boys. • Tracy: We all have personal power. Be aware and use it mindfully. • Jack: Let’s have open, fair, friendly and respectful discussions. Invite men to a seat at the table! VI. The Patriarchy VII. The Persona and the Shadow VIII. The Alpha Male vs. “The Alphabet Male” IX. What can females do? • Don’t laugh at sexist jokes about how clueless men are • Try not to assume male stereotypes • Acknowledge your ideas of superiority over men X. Free the nip and the tip? “Maybe we’re not ready for that yet” XI. Sample social media ads that are geared toward making men suffer XII. Impromptu Fun with the two R’s: Red Shoe Diaries and Russell Brand XIII. Contact Jack: • Website / Blog: https://malefriendlymedia.medium.com/ • Twitter: https://twitter.com/counterfemsw?lang=en • More information: https://on-boys.blubrry.net/jack-kammer-boys-are-affected-by-sexism-too/ #sexualexpression #society #feminism…

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