Modern Healthspan podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Modern Healthspan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Modern Healthspan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 32:29

منذ 3 أيام32:29

التشغيل لاحقا

قوائم

إعجاب

احب

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Modern Healthspan

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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A

327 حلقات

#Fitness #Modern Healthspan

Modern Healthspan

updated منذ 3 أيام

منزل السلاسل•Feed

327 حلقات

#Fitness #Modern Healthspan

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Modern Healthspan

1
Senescent Cell Expert: Big Pharma Walked Away, But The Future Is Bright | Dr Paul Robbins 58:56

منذ 3 أيام58:56

58:56

Senescent cells were supposed to be the "easy" target in aging research—clear them out and extend healthspan. But new research reveals the field is far more complex than anyone imagined, with major clinical trial setbacks forcing scientists to completely rethink their approach. Some links are affiliate links so we will earn a commission when they are used to purchase products. In this conversation with Dr. Paul Robbins from the University of Minnesota, we explore the evolving world of senescent cell research and senolytics—drugs designed to clear "zombie" cells from our bodies. Dr. Robbins reveals how recent research shows senescence is far more complex than expected, with different types arising from different stresses. We discuss why Unity Biotech's trials failed, mixed results from fisetin studies, and surprising positive signals from Mayo Clinic trials in patients with high senescent cell burden. He explains why future treatments will require personalized cocktails of different senolytics, the potential of alternative approaches, and why he remains optimistic despite setbacks. Dr. Robbins also shares insights into next-generation compounds his lab is developing and hints at positive clinical trial results coming soon. 🌐Links in this video APERS & TRIALS Fisetin at the ITP Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used https://pmc.ncbi.nlm.nih.gov/articles/PMC10828146/ Bone strength trial Targeting Cellular Senescence With Senolytics to Improve Skeletal Health in Older Humans https://clinicaltrials.gov/study/NCT04313634 Senolytic Therapy to Modulate the Progression of Alzheimer's Disease (SToMP-AD) Study (SToMP-AD) https://www.clinicaltrials.gov/study/NCT04685590 Senolytics dasatinib and quercetin in idiopathic pulmonary fibrosis: results of a phase I, single-blind, single-center, randomized, placebo-controlled pilot trial on feasibility and tolerability https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00046-4/fulltext Senolytic drugs, dasatinib and quercetin, attenuate adipose tissue inflammation, and ameliorate metabolic function in old age https://pmc.ncbi.nlm.nih.gov/articles/PMC9924942/ Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Mitochondria Scientist: This Light Is Silently Aging You Faster | Dr Glen Jeffery 58:10

منذ 10 أيام58:10

58:10

DESCRIPTION Neuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondria, accelerates aging, and contributes to diabetes - while explaining simple solutions using red light therapy and incandescent bulbs to protect your health. Neuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondria, accelerates aging, and contributes to diabetes - while explaining simple solutions using red light therapy and incandescent bulbs to protect your health. 🌐Links in this video Dr Jeffery's page at UCL https://profiles.ucl.ac.uk/7465-glen-jeffery Links to the NASA Study and write up Comprehensive Multi-omics Analysis Reveals Mitochondrial Stress as a Central Biological Hub for Spaceflight Impact https://www.cell.com/cell/fulltext/S0092-8674(20)31461-6 https://www.nasa.gov/humans-in-space/mitochondrial-changes-key-to-health-problems-in-space/ Some papers mentioned in the inteview Longer wavelengths in sunlight pass through the human body and have a systemic impact which improves vision https://www.nature.com/articles/s41598-025-09785-3 Impact of short wavelength light exposure on body weight, mobility, anxiety like behaviour and cytokine expression https://www.nature.com/articles/s41598-025-89081-2 Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Muscle Expert | Forget Grip Strength - This Predicts Longevity Better | Dr Stuart Phillips 57:02

منذ 15 يومًا57:02

57:02

Discover why muscle power—not just strength—is the key predictor of healthy aging and longevity. Exercise physiologist Dr. Stuart Phillips reveals groundbreaking research showing that older adults can safely engage in power training, challenging decades of conventional wisdom about senior fitness. In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics. 🌐Links in this video Twitter/X: @McKinProf Instagram: @McKinProf LinkedIn: Stuart Phillips, McMaster University TikTok: @McKinProf Dr Phillips page at McMaster https://experts.mcmaster.ca/display/phillis Dr Phillips' course on Coursera https://www.coursera.org/learn/hacking-exercise-health Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
'I Got My Mother Back': Light Helmet Improves Cognition & Brain Fog | Liam Pingree 53:33

منذ 24 يومًا53:33

53:33

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology. n this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain health. Discover how their light therapy devices - resembling bike helmets with 300+ LEDs - are helping patients with Alzheimer's, stroke, concussion, and long COVID brain fog. Liam shares incredible patient testimonials, including families saying "I got my mother back" and "I got my dad back" after just weeks of treatment. We dive deep into the science behind 1070 nanometer light therapy, discuss ongoing clinical trials, the FDA approval process, and how this technology is being used in clinics worldwide. Whether you're dealing with cognitive decline, seeking peak performance, or interested in preventive brain health, this episode reveals how light therapy could be a game-changer for neurological wellness. 🌐Links in this video https://www.neuronic.online/ Neuronic Devices $100 Discount Code MODERN100 https://tinyurl.com/bdhtm2th Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Hidden Deficiency Destroying Your Brain & You Don't Know You Have It | Dr Martin Warren 1:01:44

منذ 4 weeks1:01:44

1:01:44

Discover why the standard B12 test might be missing your deficiency, and learn the better biomarkers that could reveal if brain fog, fatigue, and cognitive decline are actually nutrition-related rather than age-related. In this deep dive with Dr. Martin Warren, Chief Scientific Officer at the Quadrum Institute and leading B12 researcher, we explore why vitamin B12 deficiency is far more common and complex than most people realize. Dr. Warren explains why standard B12 blood tests are unreliable (with only 50/50 accuracy for detecting deficiency), why the current deficiency cutoff of 148 picomolar may be too low, and how homocysteine and methylmalonic acid are better indicators of functional B12 status. He reveals that B12 deficiency can masquerade as normal aging—causing brain fog, fatigue, and cognitive decline—but is often reversible with proper treatment. The discussion covers why plant-based diets create deficiency risks, how absorption changes with age due to intrinsic factor decline, the connection between B12 and brain health (including white matter damage), and practical testing and supplementation strategies. Dr. Warren also makes a compelling case for revolutionizing healthcare through regular micronutrient monitoring rather than waiting for disease symptoms to appear. 🌐Links in this video Quadram Institute. https://quadram.ac.uk/people/martin-warren/ Pernicious anemia society https://pernicious-anaemia-society.org/ Club 12 https://www.club-12.org/ Vitamin B12 Levels Association with Functional and Structural Biomarkers of Central Nervous System Injury in Older Adults https://pubmed.ncbi.nlm.nih.gov/39927551/ Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Nitric Oxide Expert: This Simple Molecule Could End Alzheimer's & Heart Problems Forever – Dr Nathan Bryan 55:36

منذ 5 weeks55:36

55:36

Dr. Nathan Bryan, the world's leading nitric oxide researcher, reveals how this simple molecule could be the key to preventing and reversing Alzheimer's disease, heart disease, and diabetes. He explains why nitric oxide drops by 80% after age 60 and shares practical solutions including his revolutionary lozenge technology. In this comprehensive interview, Dr. Nathan Bryan, founder of Bryan Therapeutics and author of "The Secret of Nitric Oxide," breaks down decades of groundbreaking research on nitric oxide's role in human health. Dr. Bryan explains how nitric oxide functions as both a vasodilator and hormone, controlling blood flow, immune function, stem cell mobilization, and cellular energy production. Key topics covered include: Why nitric oxide production declines dramatically with age (down to 20% by age 60) The two pathways your body uses to produce nitric oxide and what disrupts them How mouthwash, antacids, and poor diet destroy nitric oxide production The connection between nitric oxide deficiency and Alzheimer's, heart disease, and diabetes Dr. Bryan's innovative lozenge technology that produces nitric oxide directly in the mouth Practical lifestyle strategies: intermittent fasting, avoiding sugar, tongue scraping, and dietary choices Future drug therapies in development for Alzheimer's, heart disease, and wound healing Dr. Bryan presents compelling evidence that nitric oxide deficiency is the root cause of most age-related diseases and offers hope for prevention and reversal through targeted supplementation and lifestyle modifications. 🌐Links in this video The Secret of Nitric Oxide-Bringing The Science To Life on Amazon https://amzn.to/3GHvXvq Dr Nathan's YouTube channel : https://www.youtube.com/@DrNathanSBryanNitricOxide Instagram https://www.instagram.com/drnathansbryan Twitter https://x.com/DrNitric Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Living To 120 Will Be Normal Within 20 Years Thanks to the Longevity Revolution – Phil Newman 54:01

منذ 6 weeks54:01

54:01

Revolutionary brain health breakthrough: Light therapy helmet shows remarkable results for memory loss and cognitive enhancement. Real patient stories reveal dramatic improvements in speech, balance, and memory function using photobiomodulation technology. In this comprehensive interview with Liam, co-founder of Neuronic, we explore the cutting-edge world of photobiomodulation therapy for brain health. Discover how their light therapy devices - resembling bike helmets with 300+ LEDs - are helping patients with Alzheimer's, stroke, concussion, and long COVID brain fog. Liam shares incredible patient testimonials, including families saying "I got my mother back" and "I got my dad back" after just weeks of treatment. We dive deep into the science behind 1070 nanometer light therapy, discuss ongoing clinical trials, the FDA approval process, and how this technology is being used in clinics worldwide. Whether you're dealing with cognitive decline, seeking peak performance, or interested in preventive brain health, this episode reveals how light therapy could be a game-changer for neurological wellness. 🌐Links in this video Longevity.Technology web https://longevity.technology/ Healthspan XPrize https://www.xprize.org/prizes/healthspan Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Is This Vitamin the Missing Piece for Brain Aging | Dr Peter McCaffery Interview 56:48

منذ 7 weeks56:48

56:48

Vitamin A is essential for brain health, but are you getting the right amount? In this interview with Dr. Peter McCaffery (University of Aberdeen), we explore vitamin A’s critical role in memory, Alzheimer’s risk, and why blood tests fail to detect deficiency or toxicity. Learn how to optimize your levels—without risking overconsumption from liver or supplements. 🌐Links in this video https://www.abdn.ac.uk/people/peter.mccaffery Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Psychiatrist: 'No One's Coming To Save You' - 9 Mental Fitness Rules That Could Prevent Dementia | Dr Drew Ramsey 55:53

منذ 8 weeks55:53

55:53

In this eye-opening interview, board-certified psychiatrist and nutritional psychiatry expert Dr. Drew Ramsey reveals the 9 essential tenets of mental fitness from his new book, Healing the Modern Brain. Learn how to optimize your brain health, prevent dementia, and build resilience with actionable habits backed by neuroscience—from nutrition and sleep hacks to combating isolation and trauma. 🌐Links in this video Dr Ramsey's website https://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind https://amzn.to/4etNm7l Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks https://amzn.to/44inHtC Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Only 2,000 Longevity Compounds Tested - Crypto's Fixing That | Benji Leibowitz Interview 1:06:26

منذ 9 weeks1:06:26

1:06:26

Benji explains how Pump Science leverages blockchain and cryptocurrency to revolutionize the search for longevity supplements. By using an automated, standardized process, Pump Science efficiently funds research and collects robust data to accelerate the discovery and validation of effective supplements for extending healthspan 🌐Links in this video Pump.Science https://pump.science/ Molecule https://www.molecule.to/ Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Reverse Muscle-Loss - The Therapy No One Is Talking About | Dr Ryan Rossner Interview 37:32

منذ 10 weeks37:32

37:32

Here Dr Ryan Rossner of Minicircle talks about plasmid gene therapy. We get into what it is, how it works, why it is simpler than viral vector gene therapy and look at some of the results that they have seen. 🌐Links in this video Minicircle website https://minicircle.io/ Plasmid delivery of follistatin gene therapy safely improves body composition and lowers extrinsic epigenetic age in sex- and age-diverse adult human subjects https://minicircle.io/wp-content/uploads/2024/04/fstpreprint.pdf X https://x.com/minicircledna?lang=en LinkedIn https://www.linkedin.com/company/minicircle/ Instagram https://www.instagram.com/minicircledna/ Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
Why These Healthy Foods Are Making You Sick | Dr Ben Lynch Interview 1:09:45

منذ 11 weeks1:09:45

1:09:45

Here Dr Ben Lynch, author of Dirty Genes talks about what SNPs are, how they effect us but also why they do not define our destiny and what we can do about them. We dive into detail on histamine intolerance. 🌐Links in this video Dr Lynch's website https://www.drbenlynch.com/ Malacards https://www.malacards.org/ Gene Cards https://www.genecards.org/ Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health https://amzn.to/3SIYP98 Dirty Genes Histamine Workbook - https://tinyurl.com/5h9pctw8 Histamine Intolerance Guide.pdf - https://tinyurl.com/3uvbeu4u Seeking Health supplements: 10% discount code Richard10 https://crrnt.app/SEEK/-dm0MyrQ, Histamine Nutrients https://crrnt.app/SEEK/EpM7paAO AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/moder…

Modern Healthspan

1
The Ultimate Guide to Choosing the RIGHT Probiotic! | Michael Bush Interview 1:01:31

منذ 12 weeks1:01:31

1:01:31

Here Michael Bush, talks about how to identify what probiotics could be helpful to you and how to identify ones that will work. We also look at the future where there are probiotics protecting you from kidney stones and producing GABA to make you less stressed! 🌐Links in this video Michael Bush's current organization https://www.growthways.com/home0-1 International Probiotics Association https://internationalprobiotics.org/home/ International Scientific Association of Probiotics and Prebiotics https://isappscience.org/ AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
This Longevity Supplement Naturally Extends Lifespan | Dave Watumull Interview 1:10:38

منذ 13 weeks1:10:38

1:10:38

DESCRIPTION Here Dave Watumull of AX3 Life takes us through the amazing properties of astaxanthin. It is a powerful antioxidant and anti-inflammatory and the only supplement to show a greater than 10% increase in lifespan in the ITP trials. Here we dive into the chemistry, trial results and benefits of the molecule 🌐Links in this video AX3 Life web site : https://ax3.life/ AX3 Instgram https://www.instagram.com/ax3.life ITP Paper including Astaxanthin: Astaxanthin and meclizine extend lifespan in UM-HET3 male mice; fisetin, SG1002 (hydrogen sulfide donor), dimethyl fumarate, mycophenolic acid, and 4-phenylbutyrate do not significantly affect lifespan in either sex at the doses and schedules used https://pubmed.ncbi.nlm.nih.gov/38041783/ AX3 Life Astaxanthin 20% discount code MODERN20 https://tinyurl.com/2t3w26nw https://www.choosemuse.com All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan…

Modern Healthspan

1
The Gut-Brain Axis and Microbiome Health | Dr Ross Walker Interview 29:37

منذ 14 weeks29:37

29:37

In this video, I interview Dr Ross Walker a leading cardiologist with 40 years’ experience and Consultant Cardiologist & Chairperson of Gut Foundation Australia. We talk about the importance of our microbiome, how it has such a large impact on many areas of our physical and mental health and what we can do to improve it. Links in this video: The Gut Foundation of Australia https://gutfoundation.com.au/ *Thanks to our Sponsor* Theronomic by Wellizen. www.theronomic.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.