The Running Voyager podcast

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المحتوى المقدم من Linda Kapembeza. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Linda Kapembeza أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

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قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Running Voyager

منزل السلاسل•Feed

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

113 حلقات

#Sports #Running #Trailrunning #Ultra Marathon #Endurance Running #Linda Kapembeza #Lifestyle #Fitness

The Running Voyager

updated منذ 6 أيام

منزل السلاسل•Feed

This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

113 حلقات

#Sports #Running #Trailrunning #Ultra Marathon #Endurance Running #Linda Kapembeza #Lifestyle #Fitness

Toate episoadele

The Running Voyager

1
Getting Motivated: Tips for Runners Episode 8:58

منذ 6 أيام8:58

8:58

Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show…

The Running Voyager

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Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself 1:01:54

منذ 20 يومًا1:01:54

1:01:54

Send us a text The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspira and captivate. Naoki Shimizu Semi Rad - Brandon Leonard How to Run 100 Miles Backyard Ultra AJR 100 bad days make 100 good stories Hachioji Castle Ruins Yamanote Line Can't Hurt me - David Goggins The Comfort Crisis - Mark Easter Yamanote Line Interstellar Momento Support the show…

The Running Voyager

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Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned 52:58

منذ 5 weeks52:58

52:58

Send us a text In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga , Skyrun , Mac Mac , and Moab 240 , to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. Notably, Bennie placed 3rd overall at the Moab 240 in 2019 , one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017 , 1st place at The Munga 400km in 2017 , and 1st place at the Addo 100-miler in 2016 . Links: Karkloof 100 miler Moab 240 Addo 100 Miler Finding Gobi by Dion Leonard Ultra Gobi Bennie's Facebook Page Bennie's instagram Support the show…

The Running Voyager

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Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing 39:16

منذ 6 weeks39:16

39:16

Send us a text Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. Links: Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van Kets The Six Triple Eight Washie 100 miler Expedition Africa - Adventure racing Miyelani's Facebook Adventure Racing World Series Support the show…

The Running Voyager

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Mike Obery - Building Community Through Running 1:01:13

منذ 7 weeks1:01:13

1:01:13

Send us a text Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. Links Ultra Trail Cape Town George MUT 3 Peaks Cape Town Marathon 2 Oceans Marathon Puffer Peninsula Ultra Comrades Ultra Marathon A Glass Stone by Odette Haynes City of Ghosts by Victoria Schwabb How I Met Your Mother Cobra Kai Mike's Instagram Pyramids Half Marathon Community Track Club Must Love Hills Run Crew Fourth Wing by Rebacca Yarros Support the show…

The Running Voyager

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Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan 55:31

منذ 8 weeks55:31

55:31

Send us a text Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. Like the Wind Japan Mokusei Publishers Like The Wind Japan Instagram What I talk about when I talk about Running by Haruki Murakami Support the show…

The Running Voyager

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Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda 49:21

منذ 9 weeks49:21

49:21

Send us a text In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Chapters 00:00 Introduction and Casual Conversation 01:19 Meet Kiyoshi: The Learning Enthusiast 02:52 Kiyoshi's Running Journey 03:24 The Birth of a Video Producer 04:33 Language Exchange and Friendship 06:11 Exploring the Japanese Ekiden 07:59 Hakone Ekiden: The Ultimate Relay Race 14:14 The Significance of Hakone Ekiden 16:06 Comparing Global Running Events 18:01 Cheering and Strategy in Hakone Ekiden 23:56 Advertising and Marketing in Ekiden 24:27 Nike Vaporfly and Shoe Technology 26:31 Comparing Marathon Runners 29:35 University Teams and Qualifications 32:43 Ekiden in Japanese Schools 38:14 Book Recommendations 39:53 Movie and TV Series Recommendations 44:23 Closing Remarks and Appreciation Links: Doyou club Instagram Kiyoshi's Instagram Kiyoshi's Podcast - Saturdays 2025 Hakone Ekiden Entry Lists Run with the wind by Shion Miura What I Talk About When I Think About Running by Haruki Murakami Good Will Hunting ＊Disclaimer:This is not a news source just running fans having a discussion Support the show…

The Running Voyager

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Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running 58:51

منذ 9 weeks58:51

58:51

Send us a text In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. Chapters Introduction Brett's Running Philosophy Expanding on Major Marathons Boston Marathon Attempt and Reflection Maintaining Discipline and Motivation Training Techniques and Longevity Encouragement and Final Thoughts Support the show…

The Running Voyager

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Naomi Brand - Adventuring Being Hopeful and Ultrarunning 1:03:24

منذ 12 weeks1:03:24

1:03:24

Send us a text Adventures in Ultra Running with Naomi Brand In this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures. 00:00 Introduction and Episode Overview 00:28 Meet Naomi Brand: Adventurer and Ultra Runner 01:22 Challenges of Setting Up the Interview 01:46 Sponsorship and Podcast Promotion 03:27 Naomi's Journey: From Zimbabwe to Japan 05:43 Running in Cold Weather: Tips and Experiences 12:37 The UTCT Race Experience 14:56 Mental Strength and Overcoming Hardships 27:43 Women in Ultra Running: Breaking Barriers 32:46 Empowering Young Girls Through Adventure 33:24 Challenges of Moving to a New Country 36:17 Adjusting to Life in New Zealand 43:48 The Importance of Environmental Awareness 51:16 Life on Wheels: Living in a Motorhome 57:02 Future Plans and Adventures 59:50 Podcast Fun Questions 01:02:31 Conclusion and Farewell Support the show…

The Running Voyager

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Building Community Through Running: The Inspiring Journey of David Khaly 30:55

منذ 12 weeks30:55

30:55

Send us a text In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. 00:00 Introduction and Cape Town Weather 00:15 Meet David: The Marathon Runner 02:00 David's Running Journey 04:19 Starting the Somerset Run Crew 08:39 Challenges and Rewards of Building a Community 25:47 Running in a Tux: The Cape Town Marathon Support the show…

The Running Voyager

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Run Japan with Jack Adams 1:13:06

منذ 19 weeks1:13:06

1:13:06

Send us a text In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. Chapters Introduction Meet Jack Jack’s Background and Running Journey First Marathon and Military Service Challenges and Comeback Going Back to Running Life in Japan Jack’s Ultra Marathon Experiences Life as a Missionary in Japan Faith and Decision Making Stories of Loneliness in Japan RunJapan—The Idea and Execution Journey Insights and Highlights Lessons from the Adventure Balancing Family and Adventure Links Run Japan Facebook The Chosen Tv Series Chariots of Fire Jack's facebook page Support the show…

The Running Voyager

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Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi 40:06

منذ 19 weeks40:06

40:06

Send us a text In this inspiring episode, Kgomotso Hamadziripi , a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra , where he completed the grueling 100-mile race in an astonishing time of 30:46:46 , finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running. Links Runyanga Ultra Kgomotso's Instagram David Goggins Hellahgood's Instagram The Girl With The Dragon Tattoo by Steig Larson 00:00 Introduction and Setting the Scene 00:46 Meet Kgomotso: The Running Enthusiast 01:08 Rediscovering the Love for Running 02:25 School Days and Early Influences 03:39 The Ultra Running Journey Begins 07:23 The 100-Mile Challenge 11:42 Nutrition and Strategy for Ultra Running 18:33 Managing Electrolytes and Nutrition 19:03 Lessons from the First 100 Miler 19:33 Trail Running Challenges 21:13 Future Race Plans 22:19 Mental Toughness and Overcoming Walls 25:20 Foot Fractures and Running Through Pain 30:04 Ramadan and Running 34:15 Fun Questions and Final Thoughts Support the show…

The Running Voyager

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Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell 1:02:03

منذ 22 weeks1:02:03

1:02:03

Send us a text In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. 00:00 Introduction and Podcast Update 00:38 Interview with Grant Mitchell Begins 02:48 Grant's Background and Journey 04:41 Life in Zimbabwe and Trail Running 11:54 Ultra Running and Training Insights 15:31 Mental Challenges and Pacing 31:12 Navigating the Misty Peak 32:10 A Moment of Solitude 34:01 Family and Support During Races 38:25 Training and Transitioning from Rugby to Ultra Running 47:05 The Growing Trail Running Community 54:22 Funny Race Stories 58:56 Final Thoughts and Recommendations Support the show…

The Running Voyager

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Journey Beyond the Pavement: Running the Marathon Des Sables with Juliana Ambrosi 1:21:06

منذ 28 weeks1:21:06

1:21:06

Send us a text In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS. Outline * Introduction to Episode 96 * Reconnecting with Juliana * Juliana’s Running Background * Training for the Marathon Des Sables * Logistical Challenges and Preparations * Race Day Experiences * Post-Race Reflections * Life After the Marathon Des Sables Links Marathon de Sables The Choice: Embrace the Possible by Edith Eva Eger The Afterlife Support the show…

The Running Voyager

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James Miller on Competing and Tackling Marathon de Sables 52:32

منذ 29 weeks52:32

52:32

Send us a text Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations. Chapters James' Early Running Story Competing and Training Insights Running MDS: Preparation & Experience Golden Trail Series and UTMB Experience What's Next for James? Links Liv 2 Run James' Instagram Marathon de Sables Endure: How to Work Hard, outlast and Keep Hammering - Cameron Hanes and Joe Rogan The Gentlemen The Running Voyager Instagram Support the show…

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