Create Your Best Chapter podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Vera Ilnyckyj. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vera Ilnyckyj أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

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Dr. Shirley Strum: The Echoes of Our Origins 39:06

منذ يومين39:06

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قوائم

إعجاب

احب

39:06

"So I think this whole idea of cumulative culture is a way to make humans exceptional. But it's clear to me that humans are exceptional, and seeing it through baboon glasses, I can understand in a different way why they're exceptional. But many of the things that we think are uniquely human are actually present in other animals." - Dr. Shirley Strum Dr. Shirley Strum is a groundbreaking anthropologist who has spent over five decades living alongside wild baboons in Kenya. Her work has transformed our understanding of these intelligent, socially complex animals — their relationships, their adaptability, and the intricate societies they create. In her new book, Echoes of Our Origins , Shirley challenges long-held beliefs about evolution, the human-animal divide, and what it truly means to coexist. This conversation is about science — but it’s also about humility, hope, and the messy, beautiful complexity of life on Earth. Links: https://www.press.jhu.edu/books/title/53757/echoes-our-origins https://anthropology.ucsd.edu/people/faculty/faculty-profiles/shirley-strum.html…

Create Your Best Chapter explicit

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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!

144 حلقات

Create Your Best Chapter

Create Your Best Chapter explicit

updated منذ 4 أيام

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144 حلقات

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Create Your Best Chapter

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Doing things scared is an act of self-love 4:48

منذ 4 أيام4:48

4:48

I recently had a moment on a podcast where I said something that really landed: “Doing things scared is an act of self-love.” In this week’s episode, I share what that means and how fear, doubt, and discomfort can actually be signs that you’re growing and moving towards your goals. If you’ve been holding back, waiting to feel ready, or avoiding the scary next step… this episode is your invitation to move forward with love.…

Create Your Best Chapter

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Building Confidence, Community, and a Business ~With guest: Chandni Desai 21:17

منذ 11 يومًا21:17

21:17

In this episode I chat with Chandni Desai who shares her story of coming to Canada, losing her job, and finding confidence through community and entrepreneurship. Need some inspiration? Take a listen! Follow Chandni on Instagram , Facebook , or LinkedIn .

Create Your Best Chapter

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The growth power of celebrating rejection 10:19

منذ 18 يومًا10:19

10:19

In this episode, I share the story of a recent discovery call where someone hung up on me and why I chose to celebrate it. If rejection triggers fear, self-doubt, or drama in your mind (hello, drama-queen brain!), you’re not alone. I share how to reframe rejection, rewrite the story you tell yourself, and turn a “no” into something that actually fuels your growth. This is a must-listen if you’ve ever felt discouraged by hearing “no".…

Create Your Best Chapter

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Reframing being tired as a sign of growth & learning 7:52

منذ 25 يومًا7:52

7:52

Feeling tired? Me too. But what if that’s not a problem—what if it’s a sign you’re growing ? In this episode, I share why being mentally and physically drained can actually mean you're on the right track as a solopreneur. We’re constantly learning, evolving, and becoming, and that takes energy. Tune in for a reframed perspective and a few thoughtful journaling prompts to help you reconnect with how far you’ve come.…

Create Your Best Chapter

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Turn emotional triggers into empowerment 7:27

منذ 5 weeks7:27

7:27

Here's a powerful mindset shift - you have the ability to choose how you feel, even in challenging situations. In this episode I share a personal experience about getting negatively triggered and what I'm practicing doing to step into empowerment instead. Emotional regulation is a critical skill for solopreneur success, so take a listen to this episode if you're ready to move from overwhelm to control. ____________ ANNOUNCEMENT: Applications are now being accepted for Elevate Mastermind - a guided experience for ambitious women solopreneurs ready to take their business and life to the next level. Learn more on my website We start soon!…

Create Your Best Chapter

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Ask for help instead of paddling like crazy 4:55

منذ 6 weeks4:55

4:55

In this episode, I share a thoughtful analogy that reveals how many women appear calm on the surface while struggling beneath it. It’s a reminder to slow down, seek support, release the pressure, and reconnect with what truly sustains you. Remember, you are not alone. ____________ Ready for help in your business? Set up a call at: createyourbestchapter.com…

Create Your Best Chapter

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Why success requires trust plus action 7:25

منذ 7 weeks7:25

7:25

Ever been told to “trust the process” but felt like nothing was working? What I’ve learned is that trust is only half the equation. The other half? Action. In this episode, I share how trust + action = success in all areas of your life. Whether it’s dating or business, the magic happens when you combine belief with brave action.…

Create Your Best Chapter

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How releasing tolerations helps you reach your goals 6:51

منذ 8 weeks6:51

6:51

Are you feeling stuck in reaching your goals? It might be because of what you’re tolerating, and the excuses keeping you there. In this episode, I dive into the power of identifying what you're tolerating in life and how those tolerations and the excuses that justify them might be silently sabotaging your energy, clarity, and success. I share personal examples and a simple exercise you can do to clear the clutter, reclaim your power, and make space for aligned action and results.…

Create Your Best Chapter

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What makes a great event - with Lyndsie Barrie, Amanda Bentley & Jennifer Trace 35:43

منذ 9 weeks35:43

35:43

I chat with three amazing solopreneurs who use events to grow their business. Take a listen to hear what makes a great event and tips and tricks for planning successful events. Lyndsie Barrie - founder of YYC Fempreneurs Amanda Bentley - founder of Amanda Networks Jennifer Trace - owner of Refinery Hair Lounge…

Create Your Best Chapter

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Why 95% of your success depends on who you hang out with 7:22

منذ 10 weeks7:22

7:22

Harvard research reveals that 95% of your success depends on who you surround yourself with. In this episode, I share how I went from talking to my dog in my home office to building a network of support and why community isn't just nice to have, it's essential for your business success. Your inner circle shapes everything from your mindset to your achievements so being intentional about who you surround yourself with is a game-changing business strategy. ***** The Fempreneurs Success Collective is a supportive community that fuels your passion and keeps you on track to reach your business goals. We meet in-person monthly to discuss business challenges, brainstorm ideas, get accountability and make new connections. Join us!…

Create Your Best Chapter

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Marketing success tactics for solopreneurs - with guest Jensen Savage 26:49

منذ 11 weeks26:49

26:49

In this episode I chat with Jensen Savage, a powerhouse strategic marketer and solopreneur. Jensen shares proven marketing tactics for entrepreneurs, including: biggest marketing mistake solopreneurs make how to get your next clients quickly niching versus going broad in your messaging what to have on your landing page networking and building relationships Take a listen if you want to take your marketing to the next level. Learn more about and connect with Jensen Savage on her website , LinkedIn or Facebook .…

Create Your Best Chapter

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Break free from excuses by shifting your energy 9:48

منذ 12 weeks9:48

9:48

Do you ever get pulled into low frequency energy? This energy negatively impacts your business and your ability to move towards your goals, so it's critical to be in a high frequency state when taking action in your business. Take a listen to this episode where I share how to shift into a higher frequency energy so that you can move towards your goals, stay true to yourself, and create the business you want.…

Create Your Best Chapter

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Become a more effective networker to grow your business 15:51

منذ 13 weeks15:51

15:51

In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question. I have a free resource guide on how to stand out and make real connections in your networking. DM me the word 'networking' to receive your copy.…

Create Your Best Chapter

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Parkinson's Law - Reframe Time Management in Your Business 15:11

منذ 14 weeks15:11

15:11

Do you ever find yourself procrastinating on a project, getting distracted by other tasks, or taking way too long to complete a task even though you have lots of time allotted? You may be running up against Parkinson's Law which states that "work expands to fill the time available for its completion". In this episode I share some strategies to overcome Parkinson's Law and therefore become more effective and efficient with your time, leading to business growth, accomplishment of goals, and even more time for self-care. Thank you for listening! For more information on how I can help you grow your business, please visit createyourbestchapter.com…

Create Your Best Chapter

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Stop listening to your mind's melodrama (and sleep better) 11:11

منذ 15 weeks11:11

11:11

If you've been struggling with sleep, you're not alone. I've had to be honest with myself about where I've fallen off track with my sleep hygiene and have re-committed to creating a more supportive bedtime routine. Because having a good sleep is one of the best ways to help us stay inspired and taking action in our business. I've also been re-reading The Untethered Soul, by Michael Singer. I've been inspired by his thoughts on how our mind creates melodrama, but that we are not our thoughts. I've been practicing separating myself from my mind and those negative thoughts that keep me up at three in the morning. By becoming an observer of our thoughts instead of a participant in them, we can help decrease anxiety, stress, and overwhelm, and therefore have much better sleep, and a stronger business! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Using your dreams as a compass for your business 10:15

منذ 16 weeks10:15

10:15

In this episode I share how my boyfriend and I stepped into making one of our business (and life) dreams a reality. Dreams are a compass for your business and a way to help you navigate how you want to live your life. I offer some journaling prompts to help you reflect on and lean into your audacious dreams. Need some direction on how to make your dreams a reality? Book a Breakthrough Strategy Call and let's get you going! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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My Back Story - interviewed by Lyndsie Barrie 48:47

منذ 17 weeks48:47

48:47

Welcome to Season 5 of the Create Your Best Chapter podcast. In this first episode, I'm interviewed by my friend and coach, Lyndsie Barrie. I wanted to share some of my back story and reintroduce myself to my community. Enjoy! Learn more about the Fempreneurs Success Collective Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Creating Change Through Connections - bold words of wisdom from Corinne Sato 35:57

منذ 18 weeks35:57

35:57

In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including: Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready". Community & connections matter: In a digitally connected yet often lonely world, finding and fostering community is key to personal and business success. Learning from life: Corinne emphasizes the importance of reflecting on past experiences to gain insights and build resilience for future endeavours. Learn more and connect with Corinne on her website . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Crafting Stories & Communities to Create Change - bold words of wisdom from Jenn Givlin 30:11

منذ 19 weeks30:11

30:11

In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth. Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses. Key takeaways from our conversation: Embrace the unknown: Jenn's story of picking up and moving across the country is a powerful reminder that sometimes we need to step out of our comfort zones to discover new possibilities. Harness the power of storytelling: Every person and business has a unique story and sharing it authentically can create meaningful connections that ultimately drive sales and business growth. Impact through community: Building communities isn't just about networking. It’s about fostering genuine connections and creating spaces where people feel heard and valued. For more insights, listen to the full episode! Learn more and connect with Jenn: Jenn@wickedblueowl.com , www.linkedin.com/in/jenn-givlin-1336851 Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Listening to the Whisper of Your Intuition - bold words of wisdom from Sara Stepa 27:23

منذ 20 weeks27:23

27:23

In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire. We discuss: Trusting your intuition : Sara emphasizes the importance of tuning into your inner voice, which very often is just a whisper. Embracing the in-between : The transition period – the space between leaving the old and stepping into the new – is often the hardest. Sara's advice is to trust yourself during this phase and lean on mentors to navigate through the uncertainty. Reframing fear and doubt : Sara explains how doubt can be a sign of growth and that challenges are opportunities for learning. If you're navigating through changes or contemplating a big move in your life, take a listen to this episode. Learn more and connect with Sara on LinkedIn and purchase her book here . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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The Life Changing Power of Listening to Your Inner Voice - bold words of wisdom from Matt Riddel 39:00

منذ 21 weeks39:00

39:00

In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life. Key takeaways include: Prioritize inner work: Self-love and internal validation are key to sustained happiness and success. Redefine success for yourself: Questioning what you genuinely want versus what is expected of you is crucial to connecting with your true desires. Embrace change and growth: The journey to creating a fulfilling life often involves stepping out of comfort zones and trying new things. If you're on a personal transformation journey, take a listen to this episode to get inspired to take aligned action. Learn more and connect with Matt on his website , Instagram , or LinkedIn . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Boldly Re-Inventing Your Identity - bold words of wisdom from Angela Merzib 27:01

منذ 22 weeks27:01

27:01

In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years. Key takeaways include: Mindset over tactics : Many entrepreneurs rush to implement tactics without considering their mindset and strategy, instead of identifying what they truly want before jumping into action. Value and confidence : Understanding and articulating your value is essential. Angela highlights how commanding premium prices and decommoditizing services hinges on confidence and a solid brand strategy. Community is key : Surrounding yourself with people who understand your journey provides invaluable support and insights. Whether you're an aspiring entrepreneur, or a long-term business owner, you'll learn something from Angela and also be reminded that you're stronger than you think! Learn more and connect with Angela on her website and on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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The Recharging Power of Self-Trust - bold words of wisdom from Cindy Drummond 27:47

منذ 23 weeks27:47

27:47

In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing. Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her parents' basement and began the process of rebuilding her life Here are 3 key takeaways from our conversation: Embrace change with courage : Cindy's story of starting over after a life-altering event is a testament to the power of resilience, re-invention, and deciding to show up for yourself. The power of self-discovery : Through her unique journey of going on 50 dates in 52 weeks, Cindy learned the importance of "dating herself" and reconnecting with her inner wisdom. She highlights that personal growth often comes from stepping outside our comfort zones. Create and collaborate : Cindy's venture into the wellness space with Luminescence Healing in Calgary is a beautiful example of aligning passion with purpose. Her vision for it being a centre for collaboration showcases the impact of building like-minded communities dedicated to collective well-being. Cindy's journey is an important reminder to find our tribe, trust our intuition, and fearlessly pursue the life we envision. Learn more and connect with Cindy at luminescencehealing.com. Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Embracing Change By Building Community - bold words of wisdom from Miranda Holmes 27:47

منذ 25 weeks27:47

27:47

In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly. We discuss: Taking the leap into entrepreneurship: Miranda shares her experience of "doing something crazy" and the importance of having a supportive community. Reframing fear as excitement: Techniques for managing fear and turning it into positive action. The power of self-care and rest: Miranda reflects on her personal growth, particularly in learning the importance of patience and rest. Embracing change: Creating new chapters requires courage, compassion and the recognition of your dynamic skill set. Learn more about PŌZEN Yoga on the studio’s website and connect with Miranda on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Rediscovering Passion Through Sexual Empowerment - bold words of wisdom from Dr. Trina Read 29:33

منذ 26 weeks29:33

29:33

ADVISORY: This episode discusses adult themes and uses explicit sexual language. This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence. We discuss: Overcoming burnout and rediscovering purpose: Trina shares her experience of burnout while trying to balance a career and motherhood. She describes how she nearly walked away from her profession but was reinspired by a speaking opportunity and a new perspective on sexual mindset. The role of a Sexologist: Trina explains her work as a sexologist, focusing on educating women about sexual pleasure and challenging societal misconceptions about female sexuality. She discusses the historical context of these misconceptions and how they impact women's sexual experiences. Barriers to women's sexual satisfaction: Why women often struggle to ask for what they want in the bedroom and the importance of open communication between partners. Impact of sexual education: How accurate sexual education can strengthen relationships, boost confidence, and improve overall wellbeing. This episode offers valuable insights for women looking to improve their sexual relationships, overcome personal challenges, and embark on new life chapters with confidence and purpose. About Dr. Trina Read: An international award-winning speaker, Dr. Trina has been interviewed by over 1,000 media and podcast outlets worldwide. Check out her Sensational Sex Podcast , her award-winning book The Sex Course , and subscribe to her YouTube channel and socials @DrTrinaRead. Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Empowerment Through Awareness & Authenticity - bold words of wisdom from Bri Falls 30:53

منذ 27 weeks30:53

30:53

In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about: Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making. Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how being true to herself has contributed to her success, especially in the tech industry. Values-based living: The importance of identifying and living by your values. Continuous learning and self-improvement: Bri explains how being a "scientist of her own life" has enabled her to reflect on experiences as a way to grow and improve as a person and entrepreneur. About Bri Falls: Bri Falls is the co-founder and managing partner of Leeg Group Inc. Leeg is building the future of work by redefining how talent and businesses collaborate. Bri is a senior executive leader with a highly sought after background in partnerships, stakeholder and change management, and large scale projects execution. She has 20 years experience in both startup and corporate organizations and has successfully led and enabled business growth, partnerships and transformation initiatives. Connect with Bri on LinkedIn and learn about Leeg on their website . ***** Are you a female entrepreneur in Calgary? Join a community that will inspire you and help you reach your business goals. The Fempreneurs Success Collective meets monthly to discuss business challenges, brainstorm ideas, and provide accountability, First month is FREE - learn more here! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Embracing Change To Find Your Highest Purpose - bold words of wisdom from Sue Styles 30:55

منذ 28 weeks30:55

30:55

In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose. Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions. The power of intuition and experimentation: We discuss the value of creating personal experiments to test one's abilities and the importance of persevering through self-doubt and setbacks. Overcoming adversity: Sue shares how she finds strength and guidance through books, faith, and taking action. The concept of "highest and best use": A real estate analogy for personal growth to align your life with your values. About Sue Styles: Sue is a dynamic force of inspiration, a seasoned journalist, and former TV host with a passion for empowering individuals to discover their "Highest & Best Use." With over 20 years of entrepreneurial success, Sue has dedicated her career to helping others unlock their true potential. Her mission is simple: to inspire and educate, helping individuals tap into their own highest potential. Connect with Sue on her website and on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Trust Is The Key To Success - bold words of wisdom from Lyndsie Barrie 37:08

منذ 29 weeks37:08

37:08

In this episode, I chat with Lyndsie Barrie, a marketing expert and entrepreneur, about creating new chapters in life and pursuing one's dreams. Our conversation covers: Living a Dream Lifestyle: Lyndsie shares her experience of starting a new chapter by moving to Playa del Carmen, Mexico for the winter. She discusses how this decision aligns with her long-term goals of lifestyle design and work-life balance. Making Choices vs Sacrifices: We chat about life choices rather than sacrifices and why being intentional about what you spend money on is so important in growing as a person, especially for entrepreneurs. Intuition and Faith in Decision Making: We discuss how Lyndsie relies on her intuition and faith to guide her decisions and the balance between spiritual guidance and taking practical action in pursuing goals. About Lyndsie Barrie: Lyndsie is the founder of YYCFempreneurs, author, marketing and business coach, and community builder. She is passionate about helping women entrepreneurs build and grow thriving businesses in a supportive and uplifting community. Connect with Lyndsie on Instagram and subscribe to her Youtube channel to get awesome marketing tips (and learn all about spending winters in Mexico). Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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What Is Coaching & How Can It Transform Your Life? 13:48

منذ 46 weeks13:48

13:48

In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answers. Together, we create your next (and best) chapter. Ready to uplevel your career, health, relationships, and life? Book a free, no-obligation call with me. I'd love to connect! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Summer Confidence Boost: Be Your Own BFF 7:54

منذ 47 weeks7:54

7:54

This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Summer Confidence Boost: Set Healthy Boundaries 6:39

منذ 48 weeks6:39

6:39

This is the fourth episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to set healthy boundaries. Hint: Boundaries that are based on your values and set from a place of love will allow you to have more energy, more time, and more love. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Summer Confidence Boost: Ask For Help! 8:40

منذ 49 weeks8:40

8:40

This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Summer Confidence Boost: Get Motivated 8:34

منذ 50 weeks8:34

8:34

Today is the second episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get motivated when you just don't feel like doing something. Hint: Motivation rarely shows up so it's your job to tap into your reason behind taking action. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Summer Confidence Boost: Get Unstuck! 7:20

منذ 51 weeks7:20

7:20

Today is the first episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get unstuck. Hint: You get to decide to reframe being stuck and see it as an opportunity instead. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Embracing Your Feminine Energy 30:15

منذ 52 weeks30:15

30:15

Collaboration is a healthy feminine trait and one that I'm intentionally cultivating with this podcast. In this episode I have a very informative conversation with Gabriela Gabor, a personal development coach dedicated to helping professional and executive women transform burnout into authentic fulfillment. Gabriela shares her divorce story and how the painful journey led her to discovering her passion and authentic self. We also dive into feminine and masculine energies, the healthy and unhealthy traits of each, how to get into balance with them, and how to embrace your feminine energy. Learn more about and connect with Gabriela on LinkedIn and on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Spark Your Magic (free & online) - August 29, 2024 The Wisdom Collective group coaching experience - next cohort starts October 2024! More info & registration at: createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Step Into Confidence With A Leadership Coach 31:01

منذ 1 year31:01

31:01

Today I chat with Stacie Wilkinson, a Calgary based Executive Leadership Coach who works with people in STEM fields. We discuss the challenges that women face in STEM, how to step into confidence, the importance of self-care, and Stacie's journey from corporate leader to business owner. If you're looking to make a leap into doing something new and want some inspiration on how to increase your confidence then this episode is for you. Learn more about Stacie on Instagram and on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Spark Your Magic (free & online) - August 29, 2024 The Wisdom Collective group coaching experience - next cohort starts Fall 2024! More info & registration at: createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Creating Wellness Through Care & Community 27:17

منذ 1 year27:17

27:17

For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate physical, emotional, and spiritual wellness. In our discussion we cover topics including medical gaslighting, why we need community to heal, the importance of an integrative approach to wellness, and how every life challenge has a gift for us to experience. You'll be inspired and feel that you're not alone as you listen to this conversation. Learn more about Lori and Maliya Wellness Centre on Instagram and on their website. *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Moving Through Divorce (free & in-person) - July 21, 2024 (in partnership with Maliya Wellness Centre) Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
The Healing Power Of Community 20:31

منذ 1 year20:31

20:31

When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal from divorce, the different types of community we need, and how to create a community of support for yourself. *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Moving Through Divorce (free & in-person) - July 21, 2024 Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Get Empowered In Perimenopause 35:14

منذ 1 year35:14

35:14

Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause. Dr. Bunzenmeyer explains what perimenopause is, the different stages and the key changes to make in order to maintain optimal health during this life transition. We also discuss the critical importance of self-care, giving yourself permission to put yourself first, and taking your power back during perimenopause. Take a listen to this very important educational episode to feel more empowered as you step into your next life chapter! Dr. Bunzenmeyer ND is a Naturopathic Doctor who works with women who find themselves exhausted, experiencing more PMS and weight gain as they've gotten older in their late 30s and 40s. In her Bunzenmeyer Method of care, she has perfected 4 “pillars of care” that are her secret sauce to hormonal success, helping women shift their energy, weight, mood, and hormones – naturally!⁠ Follow Dr. Bunzenmeyer on Instagram and learn more about how she helps women on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Filling Your Soul Through Community & Connection 29:44

منذ 1 year29:44

29:44

Community is something that we're all seeking, and in today's episode Mallory Underwood shares how she creates connection wherever she lives. We discuss her entrepreneurial journey, the power of intentional living, how to listen to your intuition, creating time in your busy day, and the importance of filling your soul. Mallory is the co-founder of Business Unbound and co-host of the Unbound Turnarounds podcast. Throughout her time supporting entrepreneurs, Mallory has worked with more than 50 brands and supported them with every aspect of business operations. She is a top-notch executor making CEO’s visions come to life while providing human-first partnership, consultation, and strategy followed by reliable, expert implementation. Connect with Mallory on LinkedIn and learn more about her work on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Reset Your Year (free & online) - July 5, 2024 Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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How Changing Your Money Mindset Leads to Abundance 29:47

منذ 1 year29:47

29:47

If you want to get more confident about money, then this episode is for you. I have an inspiring conversation with Marni Saifert, a certified financial planner and money coach, about how to start creating a more abundant mindset. We talk about shame related to money, why you need to understand your money story, how focusing on your future self moves you forward to what you want, and the concept of "there is no last Porsche". Money can be a triggering topic that brings up lots of emotions, but the more we discuss it openly, the more confident and empowered we will get. Take a listen! Marni is a Certified Financial Planner with three designations – CFP, FMA, and RRC – and she’s been in the field for over 30 years. Throughout her career, Marni has been passionate about not only teaching the mechanics of money but also delving into the deeper aspects of people's "money story" – the thoughts, beliefs, and values that shape their financial results. Connect with Marni on Instagram @moneymentormarni . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Reset Your Year (free & online) - July 5, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Embracing Aging With Confidence 25:23

منذ 1 year25:23

25:23

Aging is a topic that our society likes to avoid, but this episode aims to open up the conversation to this process that everyone goes through. My guest, Dr. Rose Joudi is a Certified Consultant on Aging, Researcher, Academic and Consultant on Senior Living. We discuss ageism, how we can start to shift to a more inclusive culture that values older people, and how we can embrace our own aging with empathy and confidence. This is an important and timely topic no matter what stage of life you're in. Rose believes that we should all aspire to live our best life regardless of how old we are and her role is to support people in this journey. Her aim is to inspire and empower people to be their best selves regardless of their age bracket or background. Learn more about Rose on her website and on LinkedIn . *** Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life! *** Upcoming events & workshops: Summer Solstice Gathering (in-person) - June 20, 2024 Reset Your Year (free & online) - July 5, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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How To Start A New Chapter Of Your Life 20:54

منذ 1 year20:54

20:54

In today's episode I share some of my backstory about how I created a new chapter of my life after getting divorced. I share three things I realized at this lowest point in my life, as well as my biggest mindset shift (which I continue to rely on to this day). If you're going through a challenging time in your life, this episode will remind you that you have the strength, resilience, capacity and courage to not only get through it, but to also create your best chapter yet. *** Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life! *** Upcoming events & workshops: Summer Solstice Fireside Gathering (in-person) - June 20, 2024 Reset Your Year (free & online) - July 5, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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Creating Your Dream Life Through Values & Joy 38:40

منذ 1 year38:40

38:40

My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance of putting yourself, and your dreams, first. Rosie is an Aussie status quo breaker, educator and coach. She is passionate about helping women build the lifestyle they want through purpose-driven business. Rosie lives full-time in her converted van with her red dog Tilly and is currently travelling Australia whilst running her business on the road. Learn more about Rosie on her website and on LinkedIn . *** Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life! *** Upcoming events & workshops: Summer Solstice Fireside Gathering (in-person) - June 20, 2024 Reset Your Year (free & online) - July 5, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

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The Power of Using Gratitude in Your Job Search 29:38

منذ 1 year29:38

29:38

In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search. We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude. Christy has had the privilege of traveling the world and working with hundreds of businesses and nonprofit organizations. She’s coached leaders, led workshops, and facilitated training sessions that help people find clarity, determine what they are for, anchor their work in value, and ultimately become better communicators. Learn more about Christy on her website onpurposeproject.com or on LinkedIn . *** Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life! *** Upcoming FREE workshops: "Reset Your Year" - July 5, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj at her website createyourbestchapter.com Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.